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<p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처:https://theqoo.net/square/3234325589?page=2<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ed90ffa4f78dfe1f3c1b9045480e5356896fb08a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ed90ffa4f78dfe1f3c1b9045480e5356896fb08a" data-origin-width="1080" 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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
정형외과 의사가 말하는 쉽게 바른 자세로 앉는 법
다음검색
첫댓글 헐 생각보다 간단하네?
저렇게 앉는 자세를 유지하려면 코어가 필요함...그 코어를 위한 운동 필수ㅠㅋㅋㅋ
코어운동해야겠네
쨈쥐로 앉으란 댓글보고 그렇게앉음ㅋㅋㅋ
골반을 앞으로 ?? 몬소리지 했는데 여시말 듣고 바로 이해함^^
ㅋㅋㅋㅋ근데 이렇게 앉으면 쨈쥐가 너무 아픈데,ㅋㅋ
오
엉덩이 약간 뒤로 빼는 자세 말하는건가..?
알긴아는데 유지가힘들어 ...
똥꼬가 아닌 쩀쥐로 앉으라던데
어 짬지로 앉으면 바른자세 되는거 3년전에 알아내고 실천중이었는대 진짜였넼ㅋㅋㅋㅋㅋㅋ
근데 쨈쮜로 앉으면 허리 넘꺽이지않아?아닌가?ㅠㅠ
허리 더 아픈거아녀
봐도 잘 모르겠어서 슬프다ㅠ
아니 언제는 똥꼬랑 쨈지 사이로 앉으라며
어디서 많이 봤다했더니 나 다녔던 정형외과 원장님이네;;
생각보다 구부정한 자세가 올바른 자세더라!
더 어려운데?
아 깨달았다 너무 짬으로 앉으려고 하지 말고 앉은 상태로 엉덩이 만지면 동그란 뼈 하나 만져지는데 그거 대고 앉으라는 말 같음!
꼬리뼈말하는거야????
@호노보노 꼬리뼈 말고 엉덩이 밑에 손 깔고 앉으면 뼈 하나 느껴지지 않아??? 그 뼈를 대고 앉으란거 같음!
@하늘땅보리땅 아아아ㅏ!!! 양엉덩이에 벌록하게 만져지는 뼈!! 오!! 앞으로 그렇게 앉아야겠다!!! 고마워 여시!!!
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