이유리의 두부 스테이크~

<p></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/9b6466f6b0f5d0962d2b181c88af93d09f36a0bd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/9b6466f6b0f5d0962d2b181c88af93d09f36a0bd" data-origin-width="900" data-origin-height="512"></div><p></p><p>◆재료◆</p><p>두부 한 모, 양조간장 2큰굴, 포도씨유 2큰술, 소금 약간, 후추 약간, 페페론치노 5개 이상(취향껏 조절)</p><p></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/b63f18ee825b27f0789b304f24d3b6f39f563b4d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/b63f18ee825b27f0789b304f24d3b6f39f563b4d" data-origin-width="900" data-origin-height="512"></div><p></p><p>♥만드는 법♥</p><p></p><p>1. 키친 타올로 두부의 물기를 빼 주세요.</p><p></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/883398a2160e9f37a7a78b820a7acce8f5da3d5b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/883398a2160e9f37a7a78b820a7acce8f5da3d5b" data-origin-width="900" data-origin-height="518"></div><p></p><p>2. 두부 윗면에 십자 모양으로 두부의 2/3깊이까지</p><p>칼집을 내 주세요. 두부 크기에 따라 다르겠지만</p><p>이유리는 사방 4x4로 잘라주었네요.</p><p></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/dc30e0f50de7228731cbf362ce70fecef227baa2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/dc30e0f50de7228731cbf362ce70fecef227baa2" data-origin-width="900" data-origin-height="514"></div><p></p><p>3. 이제 소스를 만들어요. 양조간장과 포도씨유를</p><p>각각 2큰술씩 섞어 만들어요. 너무 간단하네요.</p><p></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/5662001fa95488782d7e161196be1d1ab6e62d78" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/5662001fa95488782d7e161196be1d1ab6e62d78" data-origin-width="900" data-origin-height="526"></div><p></p><p>4. 이제 두부의 칼집 사이 사이에 소스가 잘 스며들도록 두부 자른 사이를 벌려가며 소스를 뿌려 주세요.</p><p></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/937812583839918c77da4ca8ff000bf8e0b056e1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/937812583839918c77da4ca8ff000bf8e0b056e1" data-origin-width="900" data-origin-height="514"></div><p></p><p>5. 이어 소금 약간과 후춧가루 약간을 뿌린 후,</p><p>페페론치노를 부셔서 두부 위에 올려주세요.</p><p>이유리는 극강의 매운 맛을 좋아하는지</p><p>청양고추의 약 3배의 매운 맛을 가진 페페론치노를</p><p>완전 많이 부셔서 올렸어요.</p><p></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/4eb4ec1f86a416e0eaa21a33503cd6fd3882df7e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/4eb4ec1f86a416e0eaa21a33503cd6fd3882df7e" data-origin-width="900" data-origin-height="524"></div><p></p><p>저는 감당이 안 될 것 같은 모습이네요.</p><p></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/8f48f4b6ce6206618ce9cfe245c69f0a18cc63d1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/8f48f4b6ce6206618ce9cfe245c69f0a18cc63d1" data-origin-width="900" data-origin-height="514"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/6f7190a8ac0bb95c51b1c624206fe9402d688820" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/6f7190a8ac0bb95c51b1c624206fe9402d688820" data-origin-width="900" data-origin-height="514"></div><p></p><p>6. 이제 에어프라이어로 구워 줍니다.</p><p>200℃에서 20분!</p><p></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/3adbfbbb9e8564ca32a01e8355fc1c9d0c2bbb3f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/3adbfbbb9e8564ca32a01e8355fc1c9d0c2bbb3f" data-origin-width="900" data-origin-height="518"></div><p></p><p>겉바속촉의 두부 스테이크!</p><p>일단 비주얼 합격입니다!</p><p>매운 맛만 잘 조절하면 좋겠어요.</p><p></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/9391ae7f77f122fa04a47ddab31064c343a2ab87" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/9391ae7f77f122fa04a47ddab31064c343a2ab87" data-origin-width="732" data-origin-height="416"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yo7K/9b52e28b836682962f1893a62789fd1842163f73" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yo7K/9b52e28b836682962f1893a62789fd1842163f73" data-origin-width="454" data-origin-height="113"></div><p><b>[출처]</b> <a href="https://blog.naver.com/cwl6053/222410844689" target="_blank" class="ke-link">[편스토랑 85회] 이유리의 매운맛 끝판왕 캡사이신 다이어트 요리 1.매운 맛 두부스테이크와 2.감드위치</a>|<b>작성자</b> <a href="https://blog.naver.com/cwl6053" target="_blank" class="ke-link">Oneway</a></p>