휴먼영양학[존 다이어트] @ 닥터 웰 아카데미

[참고문헌] (사)한국영양학회: "한국인 영양섭취기준" DRIs 식품영양가표(2005) 각 식품 100g에 들어 있는 영양소의 양(g)입니다.   <TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#f9f8f5> <TBODY> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%">  단백질</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 지질 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 당질 </TD></TR> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%">곤약 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 0.0 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 0.0 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 0.0 </TD></TR> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%">곤약,생것,국수형 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 0.2 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 0.0 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 2.9 </TD></TR> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%">곤약,생것,판형 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 0.1 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 0.0 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 2.2 </TD></TR> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%">곤약,생것,분말 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 9.8 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 2.9 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 0.1 </TD></TR></TBODY></TABLE>

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영양성분표 [곤약]

DrWELL 추천 0 조회 369 09.12.07 14:11 댓글 3

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DrWELL
작성자 09.12.07 14:13

첫댓글 곤약... 3대 영양소만 고려한다면 참으로 매력이 넘치는 식품입니다.
DrWELL
작성자 09.12.07 14:16

곤약, 분말은 탄수화물 식품이라기 보다는 단백질 식품으로 간주해야 하지 않을까 여겨질 정도로 탄수화물 함유량보다 단백질 함유량이 훨씬 더 많습니다.
EjangMi
10.05.21 09:03

국수형에도 당질이 포함 되는군요.. 허허..