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<P><STRONG><FONT color=#0000ff> </FONT></STRONG> <IMG style="WIDTH: 602px; FLOAT: none; HEIGHT: 111px; CLEAR: none" id=tx_entry_809 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2058661349E011805A" width=602 height=111 actualwidth="683" id="A_2058661349E011805A6AE4"/><STRONG><FONT color=#0000ff> </FONT></STRONG></P>
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<P><STRONG><FONT color=#457ebe><FONT color=#000000 size=2>2011년 6월 27일 체중:71 컨디션:좋음 </FONT></FONT></STRONG></P>
<P><STRONG><FONT color=#457ebe><FONT color=#000000 size=2>의지:7주차 화이팅!</FONT></STRONG></FONT><FONT size=3> </FONT></P>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ffa1d1> </FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ffa1d1> </FONT><FONT color=#457ebe><STRONG><FONT color=#ff0099>▶ </FONT><FONT color=#ff0099>식사 </FONT></STRONG></FONT><FONT color=#ff84c3><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff0099>-</FONT> <FONT color=#ff3300>하루 동안 먹은 음식을 시간과 양(칼로리)을, 하루 총 칼로리도 찾아보고 </FONT></SPAN></FONT><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff3300>적어 주시면 식단조절에 도움이 되실거에요~^^</FONT></SPAN><FONT color=#f546ff> </FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P><FONT color=#457ebe><STRONG>기상(시간) - 6:15</STRONG><FONT color=#444444> </FONT>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#457ebe>아침(시간)</FONT><FONT color=#457ebe> - 공복, 글루코사민,유사나 종합비타민</FONT></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#457ebe><STRONG>운동전 - 11:00 바나나1개(93kcal)</STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#457ebe>운동후 - 2:50 단백질보충제(100kcal)</FONT></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#457ebe>점심(시간) - 3:30 고구마반개(60kcal)</FONT> <FONT color=#457ebe> 오쿡닭가슴살200mg(258kcal), </FONT></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#457ebe><STRONG> 파프리카 1개, 방울토마토</STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#457ebe>간식 - 6:00 호두 1개 </FONT></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#457ebe> </FONT></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#457ebe><STRONG>저녁(시간) - 8:20 고구마1개(90kcal)<FONT color=#000000> </FONT><FONT color=#457ebe> 오쿡닭가슴살200mg(258kcal), </FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#457ebe><STRONG> 파프리카 1개, 방울토마토</STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"></STRONG></FONT><FONT color=#457ebe><STRONG> 오메가3, 유사나 종합비타민</STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG> </STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG> 9:20 배즙(55kcal)<FONT color=#457ebe> </FONT></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#457ebe><STRONG></STRONG></FONT> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#457ebe><STRONG>대략 총 1100kcal</STRONG></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG> </STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#457ebe><STRONG>마신 물량 : 1.8리터</STRONG></FONT></P></FONT>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt">7주차 하루 섭취 칼로리 : 1562kcal</P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> 탄수화물 : 390,5kcal</P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> 단백질 : 859.1kcal</P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> 지방 : 312.4kcal</P></FONT>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '굴림'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"> <FONT color=#ff0099>▶ </FONT></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=#ff0099>운동 </FONT></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff0099> -</FONT> <FONT color=#ff3300>오늘 하루 하신 운동의 종류와 운동 시간, 운동의 양을 되도록 자세히 적어 주세요^^</FONT></SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"> </SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#457ebe>유산소 - 공복유산소, 러닝머신30분(걷다뛰다), 일렙티컬30분</FONT></STRONG></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#457ebe>무산소(근력) - 케틀벨스윙, 바벨벤치프레스, 바벨숄더프레스, 레터럴레이즈</FONT></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#457ebe> 웨이트 벤치딥, 덤벨킥백</FONT></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG></STRONG> </P>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"> <FONT color=#ff0099>▶ 주절주절...</FONT> </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"> <STRONG>☞</STRONG></SPAN> <SPAN style="FONT-FAMILY: Gulim,굴림"></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">오늘은 인바디 재는날. 불안한 마음으로 화장실도 못가고~ 센터와서 겨우 화장실 갔다가 </SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 인바디를 쟀는데~ 흠...저번주가 너무 잘 나온 느낌이었다.</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 잘나오면 기분 살짝 좋았으면서.. 안나오면....기계수치라 믿을수 없다면서....ㅡㅡa</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 쌤말씀대로 수치에 신경쓰지말고 내몸의 변화에만 신경써야 겠다.</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 어제 푹 쉬고 왔는데도 오늘은 유달리 팔이 더 불타는 것 같았다.</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 벤치프레스 할때,,,진짜 마지막 한개는...놓칠뻔 했다....ㅡ,ㅜ </SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 레터럴레이즈도 역시 덤벨로 하는데 어깨높이까지 안올라가서 쌤이 쭉 올려주시면..</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 천천히 버티며 내리기라도 했다. </SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 벤치딥 할때 와...쌤이 내 허벅지위에 5키로 원반을 얹으셨다. ㅜㅜ</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 원반 빼고 3개 더하고 마무리.</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 그리고 첨 해본 덤벨킥백. </SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 그간 어디서 본건 있어가지고 아령가지고 깔짝거리던 비슷한 동작하고는 팔의 느낌 자체가 달랐다.</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 팔 쭉 폈다가 팔꿈치 고정하고 굽히는 동작...하...분홍색 덤벨도 충분히 무겁고 팔이 아팠다. ㅜㅡ</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 유산소때 러닝머신을 타는데, 심박수를 높게 유지 해보고자하여</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 달리다가 걷다가를 반복해봤는데. 완전 심장 터지는 줄 알았다.</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 계속 까먹고 맨발로 하다보니 끝나면 발목이 시큰하고 발바닥이 아리다. </SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 오늘은 꼭 운동화신고 해야지.</SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 그리고 등과 허리에 침맞고 귀가..</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 어제 못온 신랑이 퇴근하고 왔다~ 어제 볼링쳐서 따온 배즙 한박스와 함께...ㅋ</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 생각만큼 그리 달지 않았고~ 한팩에 탄수화물만 15g 55kcal 였다.</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> 쌤도 칼로리 계산해서 먹으면 된다고 하셨으니~ 가끔 생각나면 하나씩 먹어야지~</SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></TD></TR></TBODY></TABLE></P>
<P><BR clear=all><STRONG></STRONG> </P>
<P style="TEXT-ALIGN: center"><FONT style="BACKGROUND-COLOR: #ffffff" color=#d9418d><SPAN style="FONT-SIZE: 11pt"><STRONG>써바이벌지독한 트레이닝에서 현재 사용하는 의류와 식품, 운동용품입니다. </STRONG></SPAN></FONT></P>
<P align=center><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#000000> </FONT></STRONG></P>
<P style="TEXT-ALIGN: center"><FONT style="BACKGROUND-COLOR: #ffffff"><FONT color=#0900ff><STRONG>의류 : 슈퍼피쳐링(운동복) </STRONG><SPAN class=surl><A class=uccUrl [안내]태그제한으로등록되지않습니다-xxonclick='smartLog(this, "s=TO&a=RCTO&pg=1&r=1&p=2&e1=1478170", event); return gUSR1Link(this, "RCTO", "1", "2", "1478170");' href="http://www.superfeaturing.com/" target=_blank><U>http://www.superfeaturing.com/</U></A></SPAN></FONT></FONT></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#0900ff>식품 : 오쿡(닭가슴살) </FONT></STRONG><A class=uccUrl [안내]태그제한으로등록되지않습니다-xxonclick="smartLog(this, 's=TO&a=ESTO&d=461137&pg=1&r=1&p=12&rc=4&bt=1&hs=1&hi=0', event); gUSRXLink(this,'ESTO','1','12','','461137','','','','','','4',event);" href="http://www.ocook.co.kr/" target=_blank><FONT style="BACKGROUND-COLOR: #ffffff" color=#0900ff><U>www.ocook.co.kr/</U></FONT></A></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#0900ff>운동용품 : 토구(밸런스쿠션), 익스코(유산소보조기구) </FONT></STRONG><A class=uccUrl [안내]태그제한으로등록되지않습니다-xxonclick="smartLog(this, 's=TO&a=ESTO&d=461137&pg=1&r=1&p=12&rc=4&bt=1&hs=1&hi=0', event); gUSRXLink(this,'ESTO','1','12','','461137','','','','','','4',event);" href="http://www.togu.co.kr/" target=_blank><FONT style="BACKGROUND-COLOR: #ffffff" color=#0900ff><U>www.togu.co.kr/</U></FONT></A></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#0900ff>종합비타민 : 유사나 <A href="http://blog.daum.net/kjh01040204/?t__nil_login=myblog" target=_blank><FONT color=#0066cc><U>http://blog.daum.net/kjh01040204/?t__nil_login=myblog</U></FONT></A></P>
<P style="TEXT-ALIGN: center"></TD><!-- __Hanmail-sig-Start__ --><U></U></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT style="BACKGROUND-COLOR: #fae0d4" color=#000000>써바이벌 지독한트레이닝이 무료로 진행되기 위해서 협찬품을 아끼지 않고 지원해주십니다</FONT></STRONG></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT style="BACKGROUND-COLOR: #fae0d4" color=#000000>대한민국의 의지있는분들은 도전해주세요! 트레이너진의 다이하드팀과 함께 꿈을 이뤄드리겠습니다!</FONT></STRONG></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT style="BACKGROUND-COLOR: #fae0d4" color=#000000>열심히 아닌 독하게 보다 지독하게! -트레이너진-</FONT></STRONG></P>
<P></P>
<P> </P></DIV>
<P></P>
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카페 게시글
8기 이재연님의 일지
써지트 4기 43일차
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조회 25
11.06.28 09:22
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다음검색
첫댓글 배즙..꺄하~부러워언니!!!! ㅠㅠ 배즙션하게마심 진짜맛있는디 ㅋㅋㅋㅋㅋ
이따 도시락 묵으면서 같이 묵자~ㅋㅋ
ㅋㅋㅋㅋ 우리 먹기전에 함물어보고 먹어요잉 ㅋㅋㅋ 고거마저 빼앗길라 ㅋㅋㅋㅋㅋㅋㅋ
쿄쿄 그래~ 보충제 주문완료~ 3-4일 걸린대~
꺄하~고마워요언니! ㅋㅋ 넘 수고했시요!!^^
이 더운 여름날 배즘...기가막히지...또 부럽네?ㅋ.ㅋ
아무래도 배즙은 안될꺼 같아..ㅋㅋ 여론이 그래 .... ㅋㅋ 마음만이라도 보약으로 삼아야지~ㅋㅋ