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<p><span style="font-size: 12pt;"><strong><span style="color: rgb(255, 0, 0); font-size: 18pt;">"서울시 올바른 걷기지도자에게 배우는- 내몸에 맞는 걷기법"</span></strong></span></p><p><span style="font-size: 12pt;"><br></span><p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">100세 시대의 가장 중요한 요건은 무엇일까요?</span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">바로.. 잘 걷느냐 못걷는냐에 따라서 여러분들의 삶의 질이 달려있습니다.</span></strong></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong>걷지못하면 노년에 누구나 앓게되는 여러</strong><strong> </strong><strong>성인병에 잘 대응할 수 없을뿐만 아니라 본인의 </strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong>건강에 가장 큰 <span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">적이 됩니다. </span></strong></span></strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">잘못된 걸음은 무릎관절염, 척추 골반 틀어짐, 다리길이차이, 족저근막염, 처진 엉덩이등</span></strong></span></strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">여러 문제를 유발합니다.</span></strong></span></strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">무조건 걷기보다 한발이라도 바르게 걸어야하는 중요한 이유입니다.</span></strong></span></strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong></strong></span></strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">인간은 누구나 걷도록 되어있습니다.</span></strong></span></strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">하지만 무턱대고 걷게 되면 60~70세가 되어서 누구나 관절염과 <span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">척추질환으로 <span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">잘 걷지 </span></strong></span></span></strong></span></span></strong></span></span></strong></span></strong></span></span></span></strong></span></strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">못하게되므로 그때 부터 내 건강과 삶의 질이 현저히 떨어지게 됩니다<span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">.</span></strong></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></strong></span></span></span></strong></span></strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong>그래서 </strong><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(93, 93, 93);"><span style="color: rgb(116, 116, 116);">누구나 한번은 꼭 배워야할 올바른 걷기원칙과 맞춤 걷기교육이 중요합니다.</span></span></strong></span></span></span></span></span></span></span><strong></strong></span></span></span></span></span></span><strong></strong></span></span></span></span></span></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><br></strong></span></span></span></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong>여러분은 지금 제대로 걷고 있습니까?</strong></span></span></span></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">인체에 맞고 관절변형을 예방하는 11자보행법, 체중분산의 3단보행법, 근력을 올리는</span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);">파워보행법으로 여러분들의 소중한 건강을 지키십시오<span style="font-size: 12pt;"><strong><span style="color: rgb(93, 93, 93);"><span style="color: rgb(116, 116, 116);"> </span></span></strong></span></span></strong></span></strong></span></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(93, 93, 93);"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(93, 93, 93);"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong></strong></span></span></span></strong></span></span></span></strong></span></span></strong></span></strong></span></span></span></span></span></span><strong><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(93, 93, 93);"><span style="color: rgb(116, 116, 116);">누구나 한번은 꼭 배워야할 올바른 맞춤 걷기교육에</span></span></strong></span></span></span></span></span></span></span></strong></span></span></span></span></span></span><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(93, 93, 93);"><span style="color: rgb(116, 116, 116);"> 여러분들의 많은 참석 바랍니다.</span></span></strong></span><strong></strong></span></span></span></span></span></span></strong></span></span></span></span></span></span></p><p><br></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(93, 93, 93);"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(93, 93, 93);"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><strong><span style="color: rgb(93, 93, 93);"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(93, 93, 93);"><span style="color: rgb(116, 116, 116);"><span style="color: rgb(116, 116, 116); font-size: 12pt;"><strong><span style="color: rgb(153, 0, 76);">열번 무작정 걷기보다 한번 제대로 알고 걷는것이 더욱 중요합니다</span></strong></span></span></span></span></span></span></strong></span></span></span></strong></span></span></span></strong></span></span></strong></span></strong></span></span></span></span></span></span></strong></span></span></span></span></span></span></strong></span></span></span></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"><span style="font-size: 12pt;"><span style="color: rgb(116, 116, 116);"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><p><span style="font-size: 12pt;"><br></span><p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(250, 244, 192); font-size: 14pt; background-color: rgb(107, 102, 255);"> 잘못된 걷기로 나타나는 증상 !!</span></strong><span style="color: rgb(250, 244, 192); font-size: 14pt; background-color: rgb(107, 102, 255);"> </span><span style="color: rgb(250, 244, 192); font-size: 14pt; background-color: rgb(107, 102, 255);"> </span></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;">= 잘못된 체중 부하의 결과로 관절, 척추 불균형 심화와 그로 인한 디스크, 협착증등 관절질환 촉진 </span></strong></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;">= </span></strong></span><strong>신체 전반에 서서히 불균형 초래로 인한 빠른 노화 촉진과 삶의질 저하</strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;">= </span></strong></span><strong>조금만 움직여도 관절통, 근육통, 전반적인 피로감이 신체 전반에 걸쳐 나타나며 평소 생활의 힘겨움</strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><strong><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><strong>= 굽은등으로 인한 복압증가로 내장기능 저하, 만성피로와 점진적 면역력 감소, </strong><strong>그 결과로 성인병 유발</strong></span></span></strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><strong>= </strong><strong>골반, 관절과 허리통증과 함께 </strong><strong>일자목, 굽은등과 만곡의 변형, 그 결과로 기능성 질환 유발<span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;"><br></span></strong></span></strong></span></span></strong></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><strong><span style="color: rgb(250, 244, 192); font-size: 14pt; background-color: rgb(107, 102, 255);"> 반드시 올바른걷기 교육이 꼭 필요하신 분들 !!</span></strong><span style="color: rgb(250, 244, 192); font-size: 14pt; background-color: rgb(107, 102, 255);"> </span><span style="color: rgb(250, 244, 192); font-size: 14pt; background-color: rgb(107, 102, 255);"> </span></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><strong>= 평소 올바른 걷기로 평생 자신의 건강증진을 원하시는분과 잘못된 걷기와 자세로 관절, 척추질환</strong></span></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><strong> 으로 <span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><strong>고생하고 계신 분.</strong></span></span></span></span></strong></span></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><strong>= </strong></span></span></span></span><strong>평소 나쁜자세와 신체 불균형으로 자주 피로하거나 여기저기 아픈곳이 많은 분</strong></span></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;">= 평소 걷기를 많이 해야하는 직장인 및 개인(조금만 걸어도 피곤하신 분->자세 교정)</span></strong></span><strong></strong></span></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;">= 무릎, 척추질환으로 운동이 필요하지만 힘든 운동을 하지 못하시는분(관절, 허리, 척추질환자)</span></strong></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;">= 걸음 모양이 삐뚤어서 건강은 물론 보기 흉해 보이신분(팔자,안짱,뚜벅이,어슬렁,흐느적,뒤뚱걸음등)</span></strong></span></span></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><strong><span style="font-size: 12pt;"><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;">= 비만으로 고민중이신 분이나 건강한 다이어트를 계획하고 계신분(런닝머신 파워워킹법)</span></strong></span></strong></span></span><strong></strong></span></span></span></span></p><p><br></p><p><span style="font-size: 12pt;"><strong><span style="font-size: 14pt;"><span style="color: rgb(255, 0, 0);">★ 교육 전체 내용 ★</span> -------------------------------------------------<br><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 65, 217);">** 인체근본에 맞는 올바른 자세로 척추, 관절의 변형을 막는 내몸의 맞춤 자세법<br></span></strong></span></span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 65, 217);">** 올바른 걷기로 근력과 심폐능력을 향상시키며 운동효과를 높이는 올바른 걷기법</span><strong><br><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 65, 217);">** 등산 및 하이킹시 관절을 보호하며 경사면걷기와 계단걷기 등 올바른 등산 걷기법</span></strong></span></strong></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 65, 217);">** 100세 시대에 맞는 질환별 올바른 걷기와 영양섭취, 생활습관으로 몸과 마음의 힐링법</span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 65, 217);"><br></span></strong></span></p><p><span style="font-size: 12pt;"><strong></strong></span></p><p><span style="font-size: 12pt;"><strong></strong></span></p><p><span style="font-size: 12pt;"><strong></strong></span></p><p><span style="font-size: 12pt;"><strong></strong></span></p><p><span style="font-size: 12pt;"><strong></strong></span></p><p><span style="font-size: 12pt;"><strong></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(47, 157, 39);">= 관절과 척추 불균형의 척추측만증 무료체크, 다리길이 차이 무료체크</span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(47, 157, 39);">= 선, 후천적 생활 결과인 평발, 요족발등 족궁(발아치-Arch)상태 무료체크</span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(47, 157, 39);">= 관절, 척추 전반의 뒤틀림에서 오는 편측성 보행을 확인하는 테스트 교육</span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(47, 157, 39);">= 관절 변형과 관절염을 유발하는 오다리 예방을 위한 오다리 개선체조 교육</span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(47, 157, 39);">= 장기, 관절, 근육을 활성화 시키는 속근육, 겉근육 이해와 코어근력 이해와 강화교육</span></strong></span></p><p><br></p><span style="font-size: 12pt;"><p><span style="color: rgb(189, 189, 189);">---------------------------------------------------------------------------------------------------------------------</span><br></p><p><span style="font-size: 18pt;"><strong><span style="color: rgb(116, 116, 116); font-size: 14pt;">교육진행</span><span style="color: rgb(70, 65, 217);"> / </span><span style="color: rgb(70, 65, 217); font-size: 24pt;">걷기지도자(우성창) 010-3252-8799</span></strong></span></p><p><span style="color: rgb(189, 189, 189);">---------------------------------------------------------------------------------------------------------------------</span><br><span style="font-size: 18pt;"><strong><span style="color: rgb(93, 93, 93); font-size: 18pt;">5월25(토)~ 6월22일(토) 연속, 매주 토요일 5주 걷기완성!!</span></strong></span></p><p><span style="font-size: 18pt;"><strong><span style="color: rgb(93, 93, 93); font-size: 14pt;">일반걷기 / 파워워킹 / 계단걷기 / 경사면(언덕걷기) / 등산걷기등...<br></span></strong></span></p><span style="color: rgb(189, 189, 189);"><p>---------------------------------------------------------------------------------------------------------------------<span style="font-size: 12pt;"><br></span><p><span style="font-size: 12pt;"><strong><span style="color: rgb(189, 189, 189);">★</span> <span style="color: rgb(70, 65, 217);">제1주</span><span style="color: rgb(126, 65, 217);">(5월25일)</span><span style="color: rgb(102, 0, 255);">-</span> </strong><span style="font-size: 18pt;"><strong><span style="color: rgb(255, 0, 0);">"오픈강의"</span></strong><strong><font size="3"><span style="color: rgb(126, 65, 217);">(</span></font></strong></span><strong><span style="color: rgb(126, 65, 217);">첫</span><span style="color: rgb(126, 65, 217);">날교육, 누구나 무료참석 가능) </span><br></strong><span style="font-size: 12pt;"><strong> <span style="color: rgb(93, 93, 93);"> <span style="color: rgb(47, 157, 39);">참석자 척추측만층 무료체크!!</span> <span style="color: rgb(76, 76, 76);">올바른걷기의 조건과 중요성 전체 이론교육, </span></span><br><span style="color: rgb(76, 76, 76); font-size: 12pt;"> 인체를 바로세우는 방법과 올바른걷기 자세, 이론교육 </span></strong></span></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(76, 76, 76);"> </span><span style="color: rgb(189, 189, 189);"><span style="color: rgb(76, 76, 76);">(2시간 전체 실내교육)</span><span style="color: rgb(76, 76, 76);">- </span></span></strong><span style="color: rgb(76, 76, 76);">첫날은 누구나 무료 참석 가능하며 협찬업체서 점심 식사제공</span></span></p><p><span style="color: rgb(213, 213, 213);"><span style="font-size: 12pt;"><strong><span style="color: rgb(189, 189, 189);">★</span></strong></span></span><strong><span style="font-size: 12pt;"> <span style="color: rgb(70, 65, 217);">제2주</span></span><span style="color: rgb(126, 65, 217); font-size: 12pt;">(6월1일)-</span><span style="font-size: 12pt;"><span style="color: rgb(76, 76, 76);">일반(평지) 걷기실습.1 - </span><span style="color: rgb(47, 157, 39);">참석자 다리길이 무료측정!!</span></span></strong></p><p><span style="font-size: 12pt;"><strong> <span style="color: rgb(76, 76, 76);">생활중 올바른 일반걷기 실습과 보행원리 실습, 골반교정, 오다리 교정체조 </span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(76, 76, 76);"> </span><span style="color: rgb(76, 76, 76);">(1시간 실내교육 / 1시간 야외교육(남산 산책로)</span><br></strong><span style="font-size: 12pt;"><strong><span style="color: rgb(189, 189, 189);">★</span> </strong></span><strong><span style="color: rgb(70, 65, 217);">제3주</span><span style="color: rgb(126, 65, 217);">(6월8일)-</span><span style="color: rgb(76, 76, 76);">일반(평지)걷기실습.2 - </span><span style="color: rgb(47, 157, 39);">참석자 발아치 무료측정!! </span></strong></span></p><p><span style="font-size: 12pt;"><strong> <span style="color: rgb(76, 76, 76);">언덕 오르기와 내리기/ 올바른 경사면걷기와 등산걷기법1</span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(76, 76, 76);"> 둘레길, 올레길등 관절을 보호하며 경사면걷기 실습교육</span><br></strong><span style="font-size: 12pt;"><strong><span style="color: rgb(76, 76, 76);"> </span><span style="color: rgb(76, 76, 76);">(1시간 실내교육 / 1시간 야외교육(남산 산책로 / 언덕길)</span><br></strong><span style="font-size: 12pt;"><strong><span style="color: rgb(189, 189, 189);">★</span> </strong></span><strong><span style="color: rgb(70, 65, 217);">제4주</span><span style="color: rgb(126, 65, 217);">(6월15일)-</span><span style="color: rgb(76, 76, 76);">일반(평지) 걷기실습.3 - 속근육과 겉근육 강화체조</span></strong></span></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(76, 76, 76);"> 계단 오르기와 내리기의 올바른 경사면걷기와 등산걷기법2</span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(76, 76, 76);"> 올바른 등산, 트레킹 방법, 산행시 관절을 보호하며 계단걷기 실습교육</span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(76, 76, 76);"> 파워워킹법 </span><span style="color: rgb(76, 76, 76);">(1시간 실내교육 / 1시간 야외교육(남산 산책로 / 계단길)</span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(189, 189, 189);">★</span> </strong></span><strong><span style="color: rgb(70, 65, 217); font-size: 12pt;">제5주</span><span style="color: rgb(126, 65, 217); font-size: 12pt;">(6월22일)-</span><span style="color: rgb(76, 76, 76); font-size: 12pt;">전체 걷기 복습 및 질환별 걷기법/ 헬스장 방문(런닝머신 걷기법)</span></strong></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(76, 76, 76);"> 웨이트 운동법, 질환별 걷기법 / 당뇨, 고혈압, 치매외 다양한 생활 건강교육 </span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(76, 76, 76);"> </span><span style="color: rgb(76, 76, 76);"> (2시간 전체 실내교육)</span></strong></span></p></span><p><span style="color: rgb(189, 189, 189);">--------------------------------------------------------------------------------------------------------------------</span><br><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;">올바른걷기는 단순해 보이지만 원칙을 이해하지 못하고 흉내만 내어서는 효과가 없습니다. </span><br><span style="color: rgb(140, 140, 140); font-size: 11pt;">발자극법, 3단보행법, 11자 보행법등 근육의 움직임, 체중이동 원리, 추진력등을 알아야 걷기능력을 </span></strong></p></span><p><span style="font-size: 12pt;"><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;">향상 시킬 수 있고 효과를 극대화 할 수 있습니다.</span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;">특히 컴퓨터나 스마트폰등 나쁜자세와 나쁜걷기는 한창 성장하는 학생들에게 불균형 골격형성과 </span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(140, 140, 140); font-size: 11pt;">치명적인 건강의 악영향을 준다는 사실을 상기 하십시오!!</span></strong></span></p><p><span style="font-size: 12pt;"><span style="color: rgb(140, 140, 140); font-size: 11pt;"><span style="font-size: 11pt;"><span style="border-width: 1pt; border-color: rgb(0, 0, 0); border-image: none; font-size: 11pt;"><span style="border-width: 1pt; border-color: rgb(0, 0, 0); border-image: none; font-size: 11pt;"><font color="#4c4c4c" face="돋움"><span style="font-size: 12pt;"><strong><u>*고등학생 이하는 부모님과 동행시 무료로 참석 가능합니다.</u></strong></span></font></span></span></span><strong></strong></span><br><span style="color: rgb(189, 189, 189);">----------------------------------------------------------------------------------------</span></span><br><span style="font-size: 12pt;"><strong><span style="color: rgb(102, 0, 255); font-size: 14pt; background-color: rgb(217, 229, 255);">교육시간<span style="background-color: rgb(255, 255, 255);"> </span></span><span style="color: rgb(9, 0, 255);">= 5</span><span style="color: rgb(9, 0, 255); font-size: 14pt;">월25일(토)~6월22일(토)까지 매주 토요일 오전10시30분~12시30분</span><br><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 65, 217); font-size: 14pt;"><span style="color: rgb(9, 0, 255);"> 연속 5주 지형별, 체계적 올바른 걷기완성!!</span> </span></strong></span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong><br><span style="font-size: 12pt;"><strong><span style="color: rgb(102, 0, 255); font-size: 14pt; background-color: rgb(217, 229, 255);">교육장소<span style="background-color: rgb(255, 255, 255);"> </span></span><span style="color: rgb(76, 76, 76);">= 전철 3, 4호선 충무로역 1번출구앞 신한은행 끼고 우회전 후 150미터 직진 후 </span></strong></span></strong></span></strong></span></p><p><span style="font-size: 12pt;"><strong><span style="color: rgb(76, 76, 76);"> 작은 4거리 우회전 연노랑색 건물. </span><span style="color: rgb(255, 0, 0);">필동주민센터 2층</span><span style="color: rgb(76, 76, 76);">(충무로역에서 도보3분거리)</span></strong></span></p><p><span style="font-size: 12pt;"><strong><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><span style="font-size: 12pt;"><strong><span style="color: rgb(213, 213, 213);">------------------------------------------------------------------------------</span></strong></span></font></font></font></font></font></font></font></font></font></strong></span></p><p><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><span style="font-size: 12pt;"> ** 교육신청은 반드시 위 전화번호로 참석자 성함을 문자로 주셔야 접수 됩니다.</span></font></font></font></font></font></font></font></font></font></p><p><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><span style="font-size: 12pt;"> ** 첫날 오픈 교육은 누구나 무료로 참석이 가능합니다.(단체 수강 환영합니다)</span></font></font></font></font></font></font></font></font></font></p><p><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><span style="font-size: 12pt;"> ** 중요하고 유익한교육이니 주위에 홍보하셔서 지인분들과 함께 참석해보세요.</span></font></font></font></font></font></font></font></font></font></p><p><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><span style="font-size: 12pt;"> ** 고등학생 포함 이하는 부모님과 동행시 학생. 전 교육과정 무료로 참석 가능합니다.</span></font></font></font></font></font></font></font></font></font></p><p><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><span style="font-size: 12pt;"> ** 본인 일정상 전체 수강이 어려우면 부분교육 후 다음 차수교육에 보강교육이 가능합니다.</span></font></font></font></font></font></font></font></font></font></p><p><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><span style="font-size: 12pt;"><strong> </strong>** 교육시작 10분전에 자유복장으로 교육장에 도착해주십시오. (지각금지,우천시에도 진행)</span></font></font></font></font></font></font></font></font></font></p><p><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><span style="color: rgb(189, 189, 189);">----------------------------------------------------------------------------------------</span><br></font></font></font></font></font></font></font></font></font></p><p><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><span style="font-size: 12pt;"><strong><span style="color: rgb(255, 0, 0); font-size: 14pt;"> 가족, 회사, 동호회, 교회등 단체 및 개인 교육도 신청 받습니다.</span></strong></span></font></font></font></font></font></font></font></font></font></p><p style="text-align: left;"><p><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><br><span style="font-size: 12pt;"><strong>서울시 올바른 걷기지도자, 문화센터 강사 (우성창) 프로필</strong></span></font></font></font></font></font></font></font></font></font></p><p style="text-align: left;"><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong><br></strong></span></strong></span></font></font></font></font></font></font></font></font></font></p><p style="text-align: left;"><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><img width="765" class="txc-image" id="tx_entry_64522_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/999C61405C5281FA1E" border="0" vspace="1" hspace="1" actualwidth="765" data-filename="걷기-뉴 꾸밈-19-소.jpg" exif="{}" id="A_999C61405C5281FA1E0D75"/><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong><br></strong></span></strong></span></font></font></font></font></font></font></font></font></font></p><p><br></p><p><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><font color="#ff0000"><font face="돋움" size="2"><font face="돋움" size="2"><font color="#4c4c4c"><font color="#ff0000"><font face="돋움"><font color="#4c4c4c" size="3"><font color="#4c4c4c"><font color="#4c4c4c" size="3"><img width="764" class="txc-image" id="tx_entry_76893_" style="clear: none; 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카페 게시글
자유게시판
5/25(토) "서울시 걷기지도자에게 배우는- 올바른걷기교육"(오픈교육무료)
초록바다향기
추천 0
조회 64
19.05.21 15:27
댓글 2
다음검색
첫댓글 여러분~ 누구나 평생 한번은 꼭 배워야할 유익한 교육입니다.
2019년 3차 교육에 우리 카페 회원분들께 봉사하는 마음으로 공지해드리는 글입니다.
관심있으신 분들의 많은 참여 바랍니다.
여러분들의 건강을 기원합니다.
감사합니다~
참석하고싶네요