안산호수마라톤클럽 | 《2018년 1월 훈련일지》완료. - Daum 카페

<p><strong><font color="#cc3d3d"><span style="font-size: 10pt;"><br></span></font></strong></p><p><strong><font color="#cc3d3d"><span style="font-size: 14pt;"><span style="color: rgb(102, 0, 255);">《2018년 </span><span style="color: rgb(102, 0, 255);">1월 훈련일지</span><span style="color: rgb(102, 0, 255);">》</span></span></font></strong></p><p><strong><font color="#cc3d3d"><span style="font-size: 10pt;">♥ 작심 삼일로 끝내지 말자!</span></font></strong></p><p><strong><font color="#cc3d3d"><span style="font-size: 10pt;">♥ 부상 예방에 힘쓰자!</span></font></strong></p><p><strong><font color="#cc3d3d"><span style="font-size: 10pt;">♥ 훈련 목표량 : 400km</span></font></strong></p><p><strong></strong> </p><p><span style="font-size: 9pt;"><font color="#cc3d3d"><span style="color: rgb(9, 0, 255); font-size: 10pt;"><strong> 1</strong></span><span style="font-size: 9pt;"><font color="#0900ff"><strong><span style="color: rgb(9, 0, 255); font-size: 10pt;">월</span><span style="color: rgb(9, 0, 255); font-size: 10pt;">1일 월</span><span style="color: rgb(9, 0, 255); font-size: 10pt;">요일(훈련양: 25</span><span style="color: rgb(9, 0, 255); font-size: 10pt;">km / 누적양: 25</span></strong><span style="color: rgb(9, 0, 255); font-size: 10pt;"><strong>km)  </strong><span style="color: rgb(255, 0, 0);">현제 체중 70.5kg</span></span></font></span></font></span></p><font color="#cc3d3d"><p><font color="#000000"><span style="font-size: 9pt;">훈련장소:  오전 07시(시낭운동장) / 오후16시30분(시낭공원)</span></font><br></p><p><font color="#000000"><span style="font-size: 9pt;">훈련내용: 오전 조깅 → 가볍게 업 10km(50분)</span></font></p><p><font color="#000000"><span style="font-size: 9pt;">              오후 가볍게 거리주 15km(1시간11분)</span></font></p><p><font color="#000000"><span style="font-size: 9pt;"><br></span></font></p><font color="#000000"><span style="font-size: 9pt;"><p><strong></strong><span style="font-size: 9pt;"><font color="#cc3d3d"> <strong><span style="color: rgb(9, 0, 255); font-size: 10pt;">1</span><span style="font-size: 9pt;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 10pt;">월2</span><span style="color: rgb(9, 0, 255); font-size: 10pt;">일 화요일(훈련양: 13km / 누적양: 38km)</span></font></span></strong></font></span></p><font color="#cc3d3d"><p><font color="#000000"><span style="font-size: 9pt;">훈련장소: 시낭운동장(화달) 19시~20시20분</span></font><br></p><p><font color="#000000"><span style="font-size: 9pt;">훈련내용: 조깅 2km + 400인터벌/100조깅(8km) + 지속주 3km(12분 20초)</span></font></p><p><font color="#000000"><span style="font-size: 9pt;">1set : 107초(40초) / 109초(40초) / 108초(38초) / 107초(39초) / 105초(300조깅 102초)</span></font></p><p><font color="#000000"><span style="font-size: 9pt;">2set : 107초(36초) / 107초(39초) /106초(42초) / 400=85초(200조깅 72초) /105초(400조깅117초)</span></font></p></font><p>3set : 103초(47초) / 400=79초(조깅 800)</p><p><span style="font-size: 9pt;">※제영씨와 함께하기위해서 500인터벌/100조깅으로 변경(제영씨는 400인터벌/200조깅)</span></p><p><span style="font-size: 9pt;"><span style="color: rgb(255, 0, 221);">당분간 춥기도하고, 체력 보강을위해 속도(인터벌) 보다는 조깅 시간을 최대한 줄이자!!</span></span></p><p><span style="font-size: 9pt;">오랜만에 인터벌이라서 늦지만 힘들다^^</span></p><p><span style="font-size: 9pt;">다음엔 3 set 꼭! 성공하자.</span></p></span><p><br></p><p> <strong><span style="color: rgb(9, 0, 255); font-size: 10pt;">1</span><span style="font-size: 9pt;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 10pt;">월3</span><span style="color: rgb(9, 0, 255); font-size: 10pt;">일 수요일(훈련양: 25km / 누적양: 63km)</span></font></span></strong></p><font color="#cc3d3d"><p><font color="#000000"><span style="font-size: 9pt;">훈련장소: 안산천 → 호수공원 → 화정천 → 안산천(18:40~20시50분)</span></font></p><p><font color="#000000"><span style="font-size: 9pt;">훈련내용: 시간주(뱃살빼기^^) 23km + 조깅 질주 7회 2km</span></font></p><p><font color="#000000"><span style="font-size: 9pt;">5'08"/5'01"/4'56"/4'50"/4'52"/5'00"/4'47"/4'52"/4'46"/4'44"</span></font></p><p><font color="#000000"><span style="font-size: 9pt;">/4'55"/4'55"/4'56"/5'05"/4'55"/5'02"/4'54"/4'52"/4'58"/5'09"</span></font></p><p><font color="#000000"><span style="font-size: 9pt;">/5'18"/5'40"/4'28"      ---------------------------------------   누적시간 1:49'43"</span></font></p><p><font color="#000000"><span style="font-size: 9pt;">※1시간반 이상을 달려본게 언젠가?  그래서 무릎에 약하게 통증이, 후반은 힘들군 ㅋ</span></font></p><p><font color="#000000"><span style="font-size: 9pt;">면허시험장 지나서 언덕구간 빙판에 가로등까지 꺼져있어 위험 아장아장 ㅎ</span></font></p></font><p><br></p><p><span style="color: rgb(9, 0, 255); font-size: 10pt;"><strong>1</strong></span><span style="font-size: 9pt;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 10pt;"><strong>월4</strong></span><span style="color: rgb(9, 0, 255); font-size: 10pt;"><strong>일 목요일(목달)(훈련양: 14km / 누적양: 77km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p><font color="#0900ff"><font color="#cc3d3d"><font color="#000000"><span style="font-size: 9pt;">훈련장소: 시낭운동장</span></font></font></font></p><p><font color="#0900ff"><font color="#cc3d3d"><font color="#000000"><span style="font-size: 9pt;">훈련내용: 조깅 및 질주 2km+ 빌드업 10km + 2km </span></font></font></font><br></p><p>0~2km(1'50") : 1'46"/1'48"/1'48"/1'46"/1'45"</p><p>2~4km(1'45") : 1'44"/1'44"/1'43"/1'43"/1'42"</p><p>4~6km(1'40") : 1'40"/1'39"/1'38"/1'38"/1'37"</p><p>6~8km(1'35") : 1'35"/1'33"/1'35"/1'34"/1'31"</p><p>8~10km(1'30") : 1'30"/1'32"/1'29"/1'23"                총 9.6km(39'26")</p><p>※헐! 한바퀴가 어디갔지? ㅠㅠ</p><p>오늘은 정신없네 신발도 안 가져가고,  바퀴수도 부족하고 ㅎ</p><p>기온 -2℃로 약간 춥지만 바람이 없어서 훈련하기 참 좋았다.<br></p><p><br></p><p><span style="color: rgb(9, 0, 255); font-size: 10pt;"><strong>1</strong></span><span style="font-size: 9pt;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 10pt;"><strong>월5</strong></span><span style="color: rgb(9, 0, 255); font-size: 10pt;"><strong>일 금요일 -------- 휴식</strong></span></font></span></p><p><span style="font-size: 9pt;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 10pt;"><strong><span style="color: rgb(255, 0, 0);">휴식도 가장 중요한 훈련이다!</span></strong></span></font></span><br></p></font><p><span style="color: rgb(92, 92, 92);">목요일 낮부터 목이 간질간질 하더니, 결국 밤새 열이 나서 금요일 출근도 못하고 병원으로~</span></p><p><span style="color: rgb(92, 92, 92);">다행히</span><span style="color: rgb(92, 92, 92);"> 독감검사는 음성으로 주사 맞고, 처방약 받아서 집에서 휴식.</span></p><p><span style="color: rgb(92, 92, 92);">근데 저녁 8시부터 온몸이 떨리며 39도까지 오르며, 머</span><span style="color: rgb(92, 92, 92);">리속이 터질듯 ㅠㅠ</span></p><p><span style="color: rgb(92, 92, 92);">겨우 약 기운으로 밤은 버티었는데, 새벽5시</span><span style="color: rgb(92, 92, 92);">부터 다시 더욱 강하게</span><span style="color: rgb(92, 92, 92);"> 2시간를 떨고... 겨우겨우 8시에 체온계 40도를 찍었고,</span></p><p><span style="color: rgb(92, 92, 92);">담당 진료 10시부터인데, 치솔,수건,슬</span><span style="color: rgb(92, 92, 92);">리퍼등 입원준비해서 1시간 일찍 병원가서</span><span style="color: rgb(92, 92, 92);"> 제진료...</span></p><p><span style="color: rgb(92, 92, 92);">담당샘 100% A독감 맞다고 다시 검사...하지만 이번에도 음성 ㅠㅠ</span></p><p><span style="color: rgb(92, 92, 92);">그래서, 편도염 검사 이것도 이상없음 ㅠㅠ</span></p><p><span style="color: rgb(92, 92, 92);">차라리 독감판정 나면 치료가 쉬</span><span style="color: rgb(92, 92, 92);">운데, 답이 없다.</span></p><p><span style="color: rgb(92, 92, 92);">다시 주사맞고, 처방약 수정해서 집으로~</span></p><p><span style="color: rgb(92, 92, 92);">다행히 지금까지 버틸정도의 미열만 잠깐씩 왔</span><span style="color: rgb(92, 92, 92);">다간다. 어떨결에 하루 휴식이 3일로 늘어났으니</span></p><p><span style="color: rgb(92, 92, 92);">오늘부터 이놈의 열이 못 따라오땔까지 달려야겠다.</span></p><div><span style="color: rgb(92, 92, 92);"><br></span></div><div><span style="color: rgb(92, 92, 92);"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월8</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 월요일(훈련양: 16km / 누적양: 93km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 수자원공사운동장</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 및 질주 2km+ 자유주 13.5km</span></font></font></font></p></span></div><p><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="color: rgb(92, 92, 92);">5'13"/5'01"/4'52"/4'51"/4'51"/4'40"/4'27"/4'21"/4'30"/4'30"</span></p><p><span style="color: rgb(92, 92, 92);">/4'30"/4'33"/4'16"  (km당  5레인)  약 13.5km</span><br></p></font><p>※ 3일 심하게 열나고, 처방약이 독한지 근육에 힘이없어 다리 가는데로~</p><p>다행히 5km이후 비슷한 동반주자 만나서 함께훈련.</p><p><br></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월9</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 화요일(화달)(훈련양: 7km / 누적양: 100km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 시낭운동장</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 및 질주 2km+ 인터벌(500/100) + 조깅 </span></font></font></font></p><p>1set : 105초(40초)/107초(39초)/108초(38초)/108초(38초)/86초(162초)</p><p>2set : 86초(108초) ...</p><p>회복이 안된듯 이후 난 기록 측정하며 조깅,, 제영씨 3set 성공</p><p><br></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월10</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 수요일(훈련양: - km / 누적양: 100km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"> 회사 야근으로 휴식~</p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월11</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 목요일(목달)(훈련양: 16km / 누적양: 116km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 시낭운동장</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 및 질주 2km+ 빌드업 12km + 조깅 </span></font></font></font></p><p><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>4'45"/4'34"/4'33"/4'24"/4'26"/4'21"/4'20"/4'17"/4'13"/4'08"/4'00"/3'50"    총 51분53초(km당 약 1035m)</p><p>3레인에서 빌드업</p><p>※ 많이 춥다(-8℃) 바람도 많이 불고... 찬규씨 함께해서 다행이다.</p><p><br></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월12</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 금요일(훈련양: 28km / 누적양: 144km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 인천 회사 → 월피동 집으로 조깅</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 28km(2시간 25분)</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-variant: normal; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="text-align: left; color: rgb(92, 92, 92); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;">※ 많이 춥다(-9</span><span style="text-align: left; color: rgb(92, 92, 92); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;">℃</span><span style="text-align: left; color: rgb(92, 92, 92); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;">) 그래도 어제보다는 바람은 없다^^</span></p><p><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월14</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 일요일(훈련양: 30km / 누적양: 174km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 노적봉 → 일동공원 → 부곡동공원 반복 4회전 </span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 마라닉 30km (2시간 43분)</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">※ 3년새 몸이 이렇게 망가졌나?</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">30km가 참! 힘드네^^</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">그래도 성공했으니 다음은 35km고고~</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;"><br></span></font></font></font></p><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월15</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 월요일(훈련양: 18km / 누적양: 192km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 월피 헬스장 </span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 3km + 빌드업 15km(64분)</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">속도 13→16까지 빌드업</span></font></font></font></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></font><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월16</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 화요일(훈련양: 11km / 누적양: 203km)</strong><span style="color: rgb(255, 0, 0);">현제 체중 68kg</span><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 시낭운동장 </span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 3km + 인터벌(400m/100조깅) + 지속주 3km + 조깅 . 질주</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">86"(32") / 84"(31") / 85"(30") / 85"(32") / 84"(31") /85"(31") / 86"(31") 84" 8회</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">※조깅을 38초 생각했는데, 너무 빨라 회수를 못채웠다.</span></font></font></font></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></font><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월17</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 수요일(훈련양: 27km / 누적양: 230km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 안산천 → 호수공원 → 습지입구턴 → 화정천 → 안산천 출발지 </span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 + 25km가볍게(1:56'30") + 조깅</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">5분15초 시작으로 최고 4분4초(마지막) 평균 4분40초</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;"><span style="color: rgb(255, 0, 0);">※슬슬 부상에 주의하자!!!!</span></span></font></font></font></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></font><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월18</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 목요일(훈련양: 16km / 누적양: 246km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 와스타돔</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 6km + 지속주 6km + 400질주 4회 + 조깅 .질주 3회 2km</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">105초/103초/104초/103초/101초/97초/97초/96초/95초/95초/94초/94초/94초/92초/89초</span></font></font></font></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;">※오랜만에 효석이랑 지속주 효석이 몸 상태가 상당히 좋다.</p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;">어제 장거리로 몸이 묵직했지만 그래도 이제 슬슬 올려보자~</p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p><b></b><i></i><u></u><sub></sub><sup></sup><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월19</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 금요일(훈련양: 20km / 누적양: 266km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 헬스장</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 5km + 자유주(속도13~16) 15km(65분)  </span></font></font></font></p></span><p><br></p><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월21</strong></span><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 일요일(훈련양: 18km / 누적양: 284km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 수리산 임도 합동훈련</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 임도 2회전</span></font></font></font></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"></p><p>※수사마. 군포. 안산연합 140여명 합동훈련.</p><p>1회전 함께하고, 2회전째 화장실가고, 언덕 걷고 ㅋㅋ</p><p><br></p><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>월24</strong></span></font></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 수요일(훈련양: 6km / 누적양: 290km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 헬스장</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 6km </span></font></font></font></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"></p><p>※주말 합동훈련후 약간 몸살끼가 있어 힘들고, 종아리 느낌이 안좋아서, 조깅 마무리</p><p><br></p><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1월25</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 목요일(훈련양: 20km / 누적양: 310km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 헬스장</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 3km + 빌드업 17km(71분)</span></font></font></font></p></span><p>※속도 13~16까지 빌드업 실시.</p><p>너무 추워서 운동장에서 뛸 엄두가 안 난다.</p><p><br></p><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1월26</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 금요일(훈련양: 10km / 누적양: 320km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 헬스장</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 </span></font></font></font></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"></p><p><br></p><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1월28</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 일요일(훈련양: 24km / 누적양: 344km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 시흥 수자원공사</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 + 빌드업 22km</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">용민, 진경 함께 4레인에서~</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;"><br></span></font></font></font></p><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;"><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1월29</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 월요일(훈련양: 12km / 누적양: 356km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 헬스장</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅 30분 + 지속주 7km(속도 14~16)</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;"><br></span></font></font></font></p><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;"><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1월30</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 화요일(훈련양: 12km / 누적양: 368km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 헬스장</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅25분 + 인터벌6회+ 지속주 3km(14~16)</span></font></font></font></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;">※인터벌: 속도12(속도계 불량 실제 속도 17~18나올듯)에서 2분 버티기+조깅2분</p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></span><span style="font-size: 12px;"><span style="font-size: 12px;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>1월31</strong></span><span style="font-size: 12px;"><font color="#0900ff"><span style="color: rgb(9, 0, 255); font-size: 13.33px;"><strong>일 수요일(훈련양: 19km / 누적양: 387km)</strong><font color="#cc3d3d"><br></font></span></font></span></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련장소: 헬스장</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">훈련내용: 조깅20분 + 지속주 15km(속도 14~16) 62분45초</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><span style="font-size: 12px;">서브-3 페이스로 50분 이후 업~</span></font></font></font></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><font color="#0900ff" style="background: none; margin: 0px; padding: 0px; color: rgb(9, 0, 255); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#cc3d3d" style="background: none; margin: 0px; padding: 0px; color: rgb(204, 61, 61); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"><font color="#000000" style="background: none; margin: 0px; padding: 0px; color: rgb(0, 0, 0); line-height: 19.2px; font-family: gulim; font-size: 12px; -ms-word-break: break-all;"></font></font></font></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;">※ 이달 400km 목표량에서 두번의 몸살 감기로 중간 휴식을 했지만 나름 선방했네^^</p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;">2월부터 스피드를 병행하자~<br></p></font><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></font><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></font><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"></p><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></span><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></font><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></font><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></font><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: gulim; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; background-color: transparent; -webkit-text-stroke-width: 0px;"><br></p></span><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>

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훈련일지 《2018년 1월 훈련일지》완료.

까꿍^^ 추천 0 조회 182 18.01.04 07:23 댓글 8

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꽃돼지(정영옥)
18.01.04 07:47

첫댓글 감독님 무술년 훈련 돌입하셨군요ᆢ훈련량만봐도 어질ᆢ해낸 시간만 봐도 어질~~항상 부상조심하고 목표를 향해 전진하시길 응원 합니다~~~^^
까꿍^^
작성자 18.01.04 08:10

응원 깜사합니다^^
남양러너(윤진경)
18.01.04 08:05

멋집니다~ 어떻게 3일간에 63키로를 뛰죠... 저는 바로 부상올듯~ 감독님 화이팅하셔서 올해 좋은성적 거두시길 바랍니다 ^^
저도 장거리 몸좀 만들어서 동참해보겠습니다~
까꿍^^
작성자 18.01.04 08:09

겨울 인터벌은 빠른 속도보다 조깅시간을 줄이고 회수를 늘리는것이 중요^^
주말 30km 거리주 예정^
남양러너(윤진경)
18.01.04 08:10

@까꿍^^ 주말에 오디서 모이나요?
돌고래(임경태)
18.01.04 08:26

우와~~~
훈련은 저렇게 하는거구나. ^^
하수는 상상이 안가네요.
저의 목표 달성은 무리인것같다는 생각이 듭니다... ㅠㅠ
아무것도 모른체 목표만 세운것 같아 걱정인데, 그래도 목표를 공지했으니 까꿍감독님 생각하면서 열심히 해볼께요. 할수있다 아자아자.
목표달성하시기를 응원드립니다.
화이티~~~~ㅇ
클릭(최영권)
18.01.04 12:39

헉소리나네요.
역시 고수는 아무나 되는게 아닙니다.
노력의 결과물이지요.
올해도 더욱 승승장구하시고 호수의 명성 날려주세요^^
까꿍^^
작성자 18.01.05 13:08

동아 대회나 기록를 도전 하실분들은 훈련 방식을 흉내 내시면 도움이 될거예요.
어떻게 훈련해야 할지 잘 모르시면 연락주세요^^

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