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There’s basically three things

that you should stop doing immediately

if you wanna be happier.

Number one.

You have to stop regretting the past.

there’s nothing you can do about it.

don’t forget the past.

you can’t learn from it.

and get better from it.

So don’t make the same mistakes.

but you got to stop regretting the past.

Number Two

Is stop worrying about the future.

Psychologists have found that

85% of what you worry about on

a daily basis will never happen

that’s a waste of your energy

that’s a waste of your time.

and number three

stop looking for your happiness in other people.

other people cannot make you happy

it is absolutely impossible.

Happiness is 100% inside job.