하루 만보걷기 3가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">하루 만보 걷기, 3가지 방법으로 건강하게! ‍♀️‍♂️</h2><p data-sourcepos="3:1-3:106">만보 걷기는 건강을 위한 가장 간단하고 효과적인 방법 중 하나입니다. 하지만 매일 꾸준히 걷기는 생각보다 쉽지 않죠? 지루함을 극복하고 목표를 달성할 수 있도록 3가지 방법을 준비했습니다.</p><p data-sourcepos="5:1-5:20"><strong>1. 다양한 루트 탐험하기</strong> ️</p><p data-sourcepos="7:1-7:46">매일 같은 길을 걷는 것은 지루할 수 있습니다. 새로운 길을 찾아 탐험해 보세요.</p><ul data-sourcepos="8:1-11:0"> <li data-sourcepos="8:1-8:67"><strong>근처 공원:</strong> 푸른 자연 속에서 상쾌한 공기를 마시며 걸을 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca55098e63451356&quot;,&quot;c_c9b91a692696642f&quot;,null,&quot;rc_8d77073c7cbe49f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/two-man-walking-in-the-oda-village-park-near-tsukuba-gm636074592-112638721"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근처 공원에서 걷기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS0Mf568OBW6r6dS_6XDv6vzlP_x-UPTYHqsy2YUbHOETMg9-WQI8FyLKxe0eNx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/two-man-walking-in-the-oda-village-park-near-tsukuba-gm636074592-112638721" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca55098e63451356&quot;,&quot;c_c9b91a692696642f&quot;,null,&quot;rc_8d77073c7cbe49f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근처 공원에서 걷기 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-9:64"><strong>역사적인 거리:</strong> 오래된 건물과 골목길을 거닐며 역사를 느껴보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca55098e63451356&quot;,&quot;c_c9b91a692696642f&quot;,null,&quot;rc_8d77073c7cbe49f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%82%AC%EB%9E%8C%EB%93%A4%EC%9D%80-%EC%95%84%EB%A6%84%EB%8B%B5%EA%B3%A0-%EC%97%AD%EC%82%AC%EC%A0%81%EC%9D%B8-%ED%98%B8%ED%94%BC-%EB%8F%84%EB%A6%AC-%EA%B1%B0%EB%A6%AC%EB%A5%BC-%EB%B0%B0%ED%9A%8C%ED%95%A9%EB%8B%88%EB%8B%A4-gm1163747270-319656017"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="역사적인 거리 걷기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTqD7lAEv03pwCaJqsg0-WlHIXrYv0FdJe3AzCasbbceFPB9eD4rOFJ4_Cm1fOh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%82%AC%EB%9E%8C%EB%93%A4%EC%9D%80-%EC%95%84%EB%A6%84%EB%8B%B5%EA%B3%A0-%EC%97%AD%EC%82%AC%EC%A0%81%EC%9D%B8-%ED%98%B8%ED%94%BC-%EB%8F%84%EB%A6%AC-%EA%B1%B0%EB%A6%AC%EB%A5%BC-%EB%B0%B0%ED%9A%8C%ED%95%A9%EB%8B%88%EB%8B%A4-gm1163747270-319656017" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca55098e63451356&quot;,&quot;c_c9b91a692696642f&quot;,null,&quot;rc_8d77073c7cbe49f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 역사적인 거리 걷기 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-11:0"><strong>강변 산책로:</strong> 시원한 강바람을 맞으며 여유로운 시간을 보낼 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca55098e63451356&quot;,&quot;c_c9b91a692696642f&quot;,null,&quot;rc_8d77073c7cbe49f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.visitbusan.net/kr/index.do?menuCd=DOM_000000202002001000&amp;uc_seq=1171&amp;lang_cd=ko"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="강변 산책로 걷기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQLC_gCHpScP9Zom4MF6rRMx-F95uwJVDvTIOHew6lcvg8OXC3RaJd8fdIhVJ2K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.visitbusan.net/kr/index.do?menuCd=DOM_000000202002001000&amp;uc_seq=1171&amp;lang_cd=ko" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca55098e63451356&quot;,&quot;c_c9b91a692696642f&quot;,null,&quot;rc_8d77073c7cbe49f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQA6g8qfHkfl8bcVpKKZ2YuCN8enoKpFaBcJRldti36K_-MKM4EP0VrXDhRJRz9m4xu0YwJg2lNQut7DCdljxalIwOcFJAS_Lret_rX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.visitbusan.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강변 산책로 걷기 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="12:1-12:22"><strong>2. 함께 걸으며 즐거움 더하기</strong></p><p data-sourcepos="14:1-14:32">혼자 걷는 것이 외롭다면 친구나 가족과 함께 걸어보세요.</p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:65"><strong>반려동물과 산책:</strong> 귀여운 반려동물과 함께라면 산책이 더욱 즐거워집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca55098e63451356&quot;,&quot;c_c9b91a692696642f&quot;,null,&quot;rc_8d77073c7cbe49f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.dailyonehealth.com/news/articleView.html?idxno=1982"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="반려동물과 산책 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNCHb-E6zcmAsMNarbFVVKV6Y9hi9zVgNN6xbiMWOrw5wB6vOJ4QoPh3HOXD5J"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dailyonehealth.com/news/articleView.html?idxno=1982" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca55098e63451356&quot;,&quot;c_c9b91a692696642f&quot;,null,&quot;rc_8d77073c7cbe49f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQy6_cWPmnWgEvxIvla_yHKKMdfPnf6fx60_D5ah9ggm18qMaX_TZaqAkOzZbxcO809uHih9qkF2rst8CGmmepa8lX9J-j4sDtOoOm4I8YE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailyonehealth.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 반려동물과 산책 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-16:57"><strong>걷기 모임 참여:</strong> 같은 목표를 가진 사람들과 함께라면 더욱 쉽게 목표를 달성할 수 있습니다.</li> <li data-sourcepos="17:1-18:0"><strong>데이트 코스:</strong> 사랑하는 사람과 함께 걸으며 추억을 만들어 보세요.</li> </ul><p data-sourcepos="19:1-19:17"><strong>3. 걷기 앱 활용하기</strong></p><p data-sourcepos="21:1-21:34">걷기 앱을 활용하면 더욱 효과적으로 운동을 할 수 있습니다.</p><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:48"><strong>걸음 수 기록:</strong> 매일 걸은 걸음 수를 확인하고 목표를 설정할 수 있습니다.</li> <li data-sourcepos="23:1-23:45"><strong>코스 추천:</strong> 다양한 코스를 추천받아 새로운 곳을 탐험할 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>동기 부여:</strong> 다른 사용자들과 함께 목표를 달성하고 경쟁하며 동기 부여를 얻을 수 있습니다.</li> </ul><p data-sourcepos="26:1-26:6"><strong>팁:</strong></p><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:43"><strong>편안한 신발:</strong> 발에 잘 맞는 편안한 운동화를 신는 것이 중요합니다.</li> <li data-sourcepos="28:1-28:42"><strong>적절한 시간:</strong> 하루 중 가장 활기찬 시간대에 걷는 것이 좋습니다.</li> <li data-sourcepos="29:1-29:37"><strong>스트레칭:</strong> 걷기 전후 스트레칭을 통해 부상을 예방하세요.</li> <li data-sourcepos="30:1-31:0"><strong>음악 감상:</strong> 좋아하는 음악을 들으며 걷으면 더욱 즐겁습니다.</li> </ul><p data-sourcepos="32:1-33:33"><strong>만보 걷기, 어렵지 않아요!</strong> 오늘부터 작은 실천을 시작하여 건강한 삶을 만들어나가세요.</p><p data-sourcepos="35:1-35:27"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p><hr data-sourcepos="37:1-37:3"><p data-sourcepos="39:1-40:69"><strong> 추가 요청:</strong> 원하는 이 있다면 댓글로 남겨주세요. 예를 들어, "계단 오르기 운동 "와 같이 구체적으로 요청해주시면 됩니다.</p><p data-sourcepos="42:1-42:10"><strong>다른 정보:</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:45"><strong>걷기 운동의 효과:</strong> 칼로리 소모, 심혈관 건강 개선, 스트레스 해소 등</li> <li data-sourcepos="44:1-44:49"><strong>걷기 운동 시 주의사항:</strong> 무리한 운동은 피하고, 통증이 느껴지면 즉시 중단하기</li> <li data-sourcepos="45:1-46:0"><strong>걷기 운동과 식단 관리:</strong> 건강한 식단과 함께 병행하면 더욱 효과적</li> </ul><p data-sourcepos="47:1-47:31"><strong>더 많은 정보를 원하시면 언제든지 문의해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">하루 만보 걷기, 3가지 방법으로 건강하게! ‍♀️‍♂️</h2><p data-sourcepos="3:1-3:106">만보 걷기는 건강을 위한 가장 간단하고 효과적인 방법 중 하나입니다. 하지만 매일 꾸준히 걷기는 생각보다 쉽지 않죠? 지루함을 극복하고 목표를 달성할 수 있도록 3가지 방법을 준비했습니다.</p><p data-sourcepos="5:1-5:20"><strong>1. 다양한 루트 탐험하기</strong> ️</p><p data-sourcepos="7:1-7:46">매일 같은 길을 걷는 것은 지루할 수 있습니다. 새로운 길을 찾아 탐험해 보세요.</p><ul data-sourcepos="8:1-11:0"> <li data-sourcepos="8:1-8:67"><strong>근처 공원:</strong> 푸른 자연 속에서 상쾌한 공기를 마시며 걸을 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ca55098e63451356","c_c9b91a692696642f",null,"rc_8d77073c7cbe49f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/two-man-walking-in-the-oda-village-park-near-tsukuba-gm636074592-112638721"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근처 공원에서 걷기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0Mf568OBW6r6dS_6XDv6vzlP_x-UPTYHqsy2YUbHOETMg9-WQI8FyLKxe0eNx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/two-man-walking-in-the-oda-village-park-near-tsukuba-gm636074592-112638721" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ca55098e63451356","c_c9b91a692696642f",null,"rc_8d77073c7cbe49f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근처 공원에서 걷기 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-9:64"><strong>역사적인 거리:</strong> 오래된 건물과 골목길을 거닐며 역사를 느껴보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ca55098e63451356","c_c9b91a692696642f",null,"rc_8d77073c7cbe49f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%82%AC%EB%9E%8C%EB%93%A4%EC%9D%80-%EC%95%84%EB%A6%84%EB%8B%B5%EA%B3%A0-%EC%97%AD%EC%82%AC%EC%A0%81%EC%9D%B8-%ED%98%B8%ED%94%BC-%EB%8F%84%EB%A6%AC-%EA%B1%B0%EB%A6%AC%EB%A5%BC-%EB%B0%B0%ED%9A%8C%ED%95%A9%EB%8B%88%EB%8B%A4-gm1163747270-319656017"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="역사적인 거리 걷기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqD7lAEv03pwCaJqsg0-WlHIXrYv0FdJe3AzCasbbceFPB9eD4rOFJ4_Cm1fOh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%82%AC%EB%9E%8C%EB%93%A4%EC%9D%80-%EC%95%84%EB%A6%84%EB%8B%B5%EA%B3%A0-%EC%97%AD%EC%82%AC%EC%A0%81%EC%9D%B8-%ED%98%B8%ED%94%BC-%EB%8F%84%EB%A6%AC-%EA%B1%B0%EB%A6%AC%EB%A5%BC-%EB%B0%B0%ED%9A%8C%ED%95%A9%EB%8B%88%EB%8B%A4-gm1163747270-319656017" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ca55098e63451356","c_c9b91a692696642f",null,"rc_8d77073c7cbe49f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 역사적인 거리 걷기 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-11:0"><strong>강변 산책로:</strong> 시원한 강바람을 맞으며 여유로운 시간을 보낼 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ca55098e63451356","c_c9b91a692696642f",null,"rc_8d77073c7cbe49f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.visitbusan.net/kr/index.do?menuCd=DOM_000000202002001000&uc_seq=1171&lang_cd=ko"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="강변 산책로 걷기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQLC_gCHpScP9Zom4MF6rRMx-F95uwJVDvTIOHew6lcvg8OXC3RaJd8fdIhVJ2K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.visitbusan.net/kr/index.do?menuCd=DOM_000000202002001000&uc_seq=1171&lang_cd=ko" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ca55098e63451356","c_c9b91a692696642f",null,"rc_8d77073c7cbe49f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQA6g8qfHkfl8bcVpKKZ2YuCN8enoKpFaBcJRldti36K_-MKM4EP0VrXDhRJRz9m4xu0YwJg2lNQut7DCdljxalIwOcFJAS_Lret_rX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.visitbusan.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강변 산책로 걷기 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="12:1-12:22"><strong>2. 함께 걸으며 즐거움 더하기</strong></p><p data-sourcepos="14:1-14:32">혼자 걷는 것이 외롭다면 친구나 가족과 함께 걸어보세요.</p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:65"><strong>반려동물과 산책:</strong> 귀여운 반려동물과 함께라면 산책이 더욱 즐거워집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ca55098e63451356","c_c9b91a692696642f",null,"rc_8d77073c7cbe49f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.dailyonehealth.com/news/articleView.html?idxno=1982"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="반려동물과 산책 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNCHb-E6zcmAsMNarbFVVKV6Y9hi9zVgNN6xbiMWOrw5wB6vOJ4QoPh3HOXD5J"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dailyonehealth.com/news/articleView.html?idxno=1982" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ca55098e63451356","c_c9b91a692696642f",null,"rc_8d77073c7cbe49f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQy6_cWPmnWgEvxIvla_yHKKMdfPnf6fx60_D5ah9ggm18qMaX_TZaqAkOzZbxcO809uHih9qkF2rst8CGmmepa8lX9J-j4sDtOoOm4I8YE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailyonehealth.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 반려동물과 산책 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-16:57"><strong>걷기 모임 참여:</strong> 같은 목표를 가진 사람들과 함께라면 더욱 쉽게 목표를 달성할 수 있습니다.</li> <li data-sourcepos="17:1-18:0"><strong>데이트 코스:</strong> 사랑하는 사람과 함께 걸으며 추억을 만들어 보세요.</li> </ul><p data-sourcepos="19:1-19:17"><strong>3. 걷기 앱 활용하기</strong></p><p data-sourcepos="21:1-21:34">걷기 앱을 활용하면 더욱 효과적으로 운동을 할 수 있습니다.</p><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:48"><strong>걸음 수 기록:</strong> 매일 걸은 걸음 수를 확인하고 목표를 설정할 수 있습니다.</li> <li data-sourcepos="23:1-23:45"><strong>코스 추천:</strong> 다양한 코스를 추천받아 새로운 곳을 탐험할 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>동기 부여:</strong> 다른 사용자들과 함께 목표를 달성하고 경쟁하며 동기 부여를 얻을 수 있습니다.</li> </ul><p data-sourcepos="26:1-26:6"><strong>팁:</strong></p><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:43"><strong>편안한 신발:</strong> 발에 잘 맞는 편안한 운동화를 신는 것이 중요합니다.</li> <li data-sourcepos="28:1-28:42"><strong>적절한 시간:</strong> 하루 중 가장 활기찬 시간대에 걷는 것이 좋습니다.</li> <li data-sourcepos="29:1-29:37"><strong>스트레칭:</strong> 걷기 전후 스트레칭을 통해 부상을 예방하세요.</li> <li data-sourcepos="30:1-31:0"><strong>음악 감상:</strong> 좋아하는 음악을 들으며 걷으면 더욱 즐겁습니다.</li> </ul><p data-sourcepos="32:1-33:33"><strong>만보 걷기, 어렵지 않아요!</strong> 오늘부터 작은 실천을 시작하여 건강한 삶을 만들어나가세요.</p><p data-sourcepos="35:1-35:27"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p><hr data-sourcepos="37:1-37:3"><p data-sourcepos="39:1-40:69"><strong> 추가 요청:</strong> 원하는 이 있다면 댓글로 남겨주세요. 예를 들어, "계단 오르기 운동 "와 같이 구체적으로 요청해주시면 됩니다.</p><p data-sourcepos="42:1-42:10"><strong>다른 정보:</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:45"><strong>걷기 운동의 효과:</strong> 칼로리 소모, 심혈관 건강 개선, 스트레스 해소 등</li> <li data-sourcepos="44:1-44:49"><strong>걷기 운동 시 주의사항:</strong> 무리한 운동은 피하고, 통증이 느껴지면 즉시 중단하기</li> <li data-sourcepos="45:1-46:0"><strong>걷기 운동과 식단 관리:</strong> 건강한 식단과 함께 병행하면 더욱 효과적</li> </ul><p data-sourcepos="47:1-47:31"><strong>더 많은 정보를 원하시면 언제든지 문의해주세요.</strong></p></div> </div></div>