<![CDATA[
<DIV>
<P><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">
<TABLE style="WIDTH: 500pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=665 border=0 x:str>
<TBODY>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl27 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; WIDTH: 500pt; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" width=665 colSpan=7 height=24>
<P align=center><FONT size=3><STRONG><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum">다이어트 일기</SPAN></SPAN></STRONG></FONT></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">TODAY</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=6>
<P align=center><SPAN style="FONT-FAMILY: Dotum">2009.12.31</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">목표설정</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">날짜</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">키</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">몸무게</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">체지방</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">D-Day</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">특이사항</SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">시작일</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">2009.12.17 </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">163 </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">53 </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">-</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" rowSpan=3>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">1차 목표</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> 2009.12.31</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> 163</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> 51</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">D-day</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">최종목표</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> 2010.01.14</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> 163</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> 48</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">D-14</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">구분</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">시각</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">종 류</SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">아침식사</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">- </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">간식</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">-</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"></SPAN> </P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">점심식사</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">13:00</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center>삶은 고구마 2개</P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">간식</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">-</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center> </P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">저녁식사</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">23:00</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center>삼겹살 6점!! 샐러드 듬뿍</P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">간식</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"></SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center>아메리카노 1잔</P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">물 섭취</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">1 Day</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum">600ml </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">운동</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">시각</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">종 류</SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">웨이트</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">유산소</SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">기상시각</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">취침시각</SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">대변유무</SPAN></STRONG></P></TD>
<TD class=xl26 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=4>
<P align=left><STRONG><SPAN style="FONT-FAMILY: Dotum"> 오늘의 평가: 삼겹살 먹은 죄인 ㅠ_ㅠ</SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><SPAN style="FONT-FAMILY: Dotum">12:00</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">07:00</SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum">O</SPAN></P></TD>
<TD class=xl26 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=4>
<P align=left><STRONG><SPAN style="FONT-FAMILY: Dotum"> 개선점: 야식 컨트롤 필요 ㅠㅠ 영화보기 전에</SPAN></STRONG></P>
<P align=left><STRONG><SPAN style="FONT-FAMILY: Dotum">유혹에 빠져갖공 ㅠㅠ</SPAN></STRONG></P></TD></TR></TBODY></TABLE></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum"></SPAN> </P>
<P><SPAN style="FONT-FAMILY: Dotum">영화 시간이 너무 늦어져서 저녁을 먹는다는게 삼겹살 집으로 슝슝 가버렸어요</SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum">오늘 목욕탕을 못가서 내일 가서 체중 달아봐야겠어요 ㅎㅎ</SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum"></SPAN> </P>
<P><SPAN style="FONT-FAMILY: Dotum">삼겹살 6점 땜에 확! 늘어나진 않겠죠^^;;</SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum">그래도 운동해서 얼릉 다 소비해 버려야겠어요 ㅋㅋ</SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum">담주 월욜부터 헬스도 시작해용^^</SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum"></SPAN> </P></DIV>
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카페 게시글
다이어트 일기장
[도도한팬더 。] 다이어트14일
다음검색
첫댓글 도도한팬더 。님!
운동을 해서 무조건 소비해주세용!
그렇게만 하시면 살이 막 찌실 위험은 없으시답니다^^
헬스도 시작하신다니까 더더욱 기쁜소식인데용?
열심히 노력하시는 모습이 눈에 그려집니다!
화이팅!
오늘부터 헬스해야하는데 폭설때문에 가지도 못하고 꼼짝없이 집에 갇혀있었어요 ㅠ_ㅠ
그래도 집에서 쿵쿵거리며 돌아다녔는데 효과가 있을런지 ㅋㅋ