혈당 스파이크 방지하려면 먹어야 하는 채소의 양

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 설리야<br><br><a href="https://www.instagram.com/p/C3zOL5Vxohe/?igsh=NDd4ZjI0dWk5NzA=" target="_blank" class="ke-link">https://www.instagram.com/p/C3zOL5Vxohe/?igsh=NDd4ZjI0dWk5NzA=</a></p><p style="text-align: center;"><span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bd9e19b735802bb1d7e3021fe120647f5e79beac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bd9e19b735802bb1d7e3021fe120647f5e79beac" data-origin-width="1080" data-origin-height="1080"></div><p style="text-align: center;"><br><br>우선 그냥 라면+김밥 먹어봄</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/26016fa6f79cfea8cd7e92bb7ec65c16c0fe8f35" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/26016fa6f79cfea8cd7e92bb7ec65c16c0fe8f35" data-origin-width="1170" data-origin-height="1163"></div><p style="text-align: center;"><span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6eb474df5607a042f26dff009f739244df6659d8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6eb474df5607a042f26dff009f739244df6659d8" data-origin-width="1170" data-origin-height="1175"></div><p style="text-align: center;">혈당 스파이크 바로 옴<br><br><br>양배추 2조각만 먹고 라면+김밥 먹어봄</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5436963f5e3a4b69878f5206ca595198791b1288" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5436963f5e3a4b69878f5206ca595198791b1288" data-origin-width="1170" data-origin-height="1162"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7a10bcdd73da949d8167615d7eacd878884e10ef" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7a10bcdd73da949d8167615d7eacd878884e10ef" data-origin-width="1170" data-origin-height="1168"></div><p style="text-align: center;">혈당 스파이크 없음<br><br><br>양배추 50g 먹고 라면+김밥 먹어봄</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c24b6cdad9ca0c5a427321948295926ef3a0c8e9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c24b6cdad9ca0c5a427321948295926ef3a0c8e9" data-origin-width="1170" data-origin-height="1169"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/76a284a5eb715f50bdbb87031617a3927798d799" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/76a284a5eb715f50bdbb87031617a3927798d799" data-origin-width="1170" data-origin-height="1169"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/72157d0cbbc50d4a07c7a76a79bf3abacc139633" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/72157d0cbbc50d4a07c7a76a79bf3abacc139633" data-origin-width="1170" data-origin-height="1166"></div><p style="text-align: center;">식후 혈당도 비슷하고 혈당스파이크 역시 없음<br><br><br>2조각이나 50g이나 비슷한게 신기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7e62a09f2415ec131d0172f03707f841d820f66d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7e62a09f2415ec131d0172f03707f841d820f66d" data-origin-width="1170" data-origin-height="1168"></div><p style="text-align: center;"><br><br>이 사람 전문가 아니고 여시들도 두 조각으로 방어 안된다는 의견 많으니 그냥 식전 20분정도에 채소 먹으면 좋구나 정도로만 참고!</p>