간장 참치 회덥밥

<P></P> <H3 class=title><A href="http://corea.moyiza.com/427047"><U><FONT color=#0066cc>간장참치회덮밥</FONT></U></A></H3> <P><U><FONT color=#0066cc>『일식</FONT></U></P> <DIV class=boardReadBody> <DIV class="document_427047_328782 xe_content" jQuery172048947176393742436="17"> <TABLE border=0 cellSpacing=0 cellPadding=3 width="97%"> <TBODY> <TR> <TD width="50%"><IMG style="CURSOR: pointer" border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.dreamwiz.com%2Fimages%2FRecipe_new%2FR2319.jpg" width=250 height=250 jQuery172048947176393742436="19" rel="xe_gallery"></A></TD> <TD vAlign=top width="50%"> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD class=14_orange height=30 align=left>간장참치회덮밥</TD></TR> <TR> <TD style="MARGIN-TOP: 10px" class=de_gray align=left><SPAN>냉동 참치로 집에서도 회덮밥을 즐겨보세요.</SPAN></TD></TR> <TR> <TD height=8></TD></TR> <TR> <TD> <TABLE border=0 cellSpacing=1 cellPadding=0 width="100%" bgColor=#f1dfbf> <TBODY> <TR> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#fbf6ec width="24%" align=left><STRONG> 분 량</STRONG></TD> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#ffffff width="26%" align=left> 4인분</TD> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#fbf6ec width="22%" align=left><STRONG> 칼로리</STRONG></TD> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#ffffff width="28%" align=left> 1170Kcal</TD></TR> <TR> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#fbf6ec align=left><STRONG> 요리시간</STRONG></TD> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#ffffff align=left> 30분</TD> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#fbf6ec align=left><STRONG> 난이도</STRONG></TD> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#ffffff align=left> 중</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=8></TD></TR> <TR> <TD style="MARGIN-TOP: 20px"> <TABLE border=0 cellSpacing=1 cellPadding=0 width="100%" bgColor=#f1dfbf> <TBODY> <TR> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#fbf6ec colSpan=2 align=left><STRONG> 재 료</STRONG></TD></TR> <TR> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#fbf6ec height=25 align=left><STRONG> 주재료</STRONG></TD> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#ffffff align=left> 냉동 참치(횟감) 400g, 무순 약간, 레몬 1쪽, 밥 4공기, 부순김 약간</TD></TR> <TR> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#fbf6ec width="24%" align=left><STRONG> 부재료</STRONG></TD> <TD style="PADDING-BOTTOM: 3px; PADDING-LEFT: 1px; PADDING-TOP: 3px" class=default bgColor=#ffffff width="76%" align=left> <FONT color=#d2aa7d>간장소스:</FONT> 간장 2큰술, 맛술 1큰술, 무즙 3큰술, 참기름 2작은술, 와사비 약간<BR></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=8></TD></TR> <TR> <TD style="MARGIN-TOP: 20px"> </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD colSpan=2> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD width="5%"><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fen4u.delicorp.com%2Fimg%2Fr_t_theme_view_tech.gif" width=113 height=21 rel="xe_gallery"></TD> <TD background=http://en4u.delicorp.com/img/r_t_theme_view_tech_bg.gif width="95%"> </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=5></TD></TR> <TR> <TD align=middle> <TABLE border=0 cellSpacing=0 cellPadding=0 width="98%"> <TBODY> <TR> <TD><IMG alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.delicorp.com%2Fimages%2FRecipe_new%2FR2319_1.jpg" width=110 height=73 rel="xe_gallery"></TD> <TD width=60> <DIV align=center><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fen4u.delicorp.com%2Fimg%2Fr_t_theme_view_step.gif" width=20 height=20 rel="xe_gallery"></DIV></TD> <TD><IMG alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.delicorp.com%2Fimages%2FRecipe_new%2FR2319_2.jpg" width=110 height=73 rel="xe_gallery"></TD> <TD width=60> <DIV align=center><IMG style="CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fen4u.delicorp.com%2Fimg%2Fr_t_theme_view_step.gif" width=20 height=20 jQuery172048947176393742436="21" rel="xe_gallery"></DIV></TD> <TD><IMG alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.delicorp.com%2Fimages%2FRecipe_new%2FR2319_3.jpg" width=110 height=73 rel="xe_gallery"></TD> <TD width=60> <DIV align=center><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fen4u.delicorp.com%2Fimg%2Fr_t_theme_view_step.gif" width=20 height=20 rel="xe_gallery"></DIV></TD> <TD><IMG style="CURSOR: pointer" alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.delicorp.com%2Fimages%2FRecipe_new%2FR2319_4.jpg" width=110 height=73 jQuery172048947176393742436="18" rel="xe_gallery"></TD></TR> <TR> <TD height=15 colSpan=4></TD></TR> <TR></TR></TBODY></TABLE></TD></TR> <TR> <TD align=middle> </TD></TR> <TR> <TD align=middle> <TABLE border=0 cellSpacing=0 cellPadding=3 width="98%"> <TBODY> <TR> <TD class=default height=25 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fen4u.delicorp.com%2Fimg%2Fr_t_theme_arrow.gif" width=10 height=10 rel="xe_gallery"> 1. 냉동참치는 횟감으로 준비해 소금물에 10분정도 해동한 후 마른 천이나 페이퍼 타올로 싸 물기를 제거한다.</TD></TR> <TR> <TD class=default height=1 background=http://en4u.delicorp.com/img/dot-line.gif align=left></TD></TR> <TR> <TD class=default height=25 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fen4u.delicorp.com%2Fimg%2Fr_t_theme_arrow.gif" width=10 height=10 rel="xe_gallery"> 2. 참치는 깍둑썰기해 둔다.</TD></TR> <TR> <TD class=default height=1 background=http://en4u.delicorp.com/img/dot-line.gif align=left></TD></TR> <TR> <TD class=default height=25 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fen4u.delicorp.com%2Fimg%2Fr_t_theme_arrow.gif" width=10 height=10 rel="xe_gallery"> 3. 분량의 재료로 소스를 만든 후 2의 참치와 버무린다.</TD></TR> <TR> <TD class=default height=1 background=http://en4u.delicorp.com/img/dot-line.gif align=left></TD></TR> <TR> <TD class=default height=25 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fen4u.delicorp.com%2Fimg%2Fr_t_theme_arrow.gif" width=10 height=10 rel="xe_gallery"> 4. 그릇에 밥을 담고 3의 버무린 참치와 무순, 김을 올려 낸다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD align=middle> </TD></TR> <TR> <TD align=middle> <TABLE border=0 cellSpacing=0 cellPadding=0 width="98%"> <TBODY> <TR> <TD width="18%"><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fen4u.delicorp.com%2Fimg%2Frecipe_tip.gif" width=101 height=65 rel="xe_gallery"></TD> <TD style="MARGIN-TOP: 10px" class=default align=left><SPAN>* 참치 뱃살은 뼈쪽에 가까운 것이 고소한 맛을 내므로 구입할 때 부위를 확인하세요</SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></DIV>