표고버섯 효능 알레르기 부작용

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">표고버섯 효능, 알레르기, 부작용</h2><p data-sourcepos="3:1-3:86">표고버섯은 맛과 향이 뛰어날 뿐만 아니라 다양한 효능을 가지고 있어 건강식품으로도 많이 이용됩니다. 하지만, 표고버섯 섭취 시 주의해야 할 점도 있습니다.</p><h2 data-sourcepos="5:1-5:10">표고버섯 효능</h2><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:60"><strong>면역력 강화</strong>: 표고버섯에는 베타글루칸이라는 성분이 함유되어 있어 면역력 강화에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:52"><strong>항암 효과</strong>: 표고버섯의 렌티난 성분은 항암 효과가 있는 것으로 알려져 있습니다.</li> <li data-sourcepos="9:1-9:55"><strong>혈관 건강</strong>: 표고버섯은 혈압과 콜레스테롤 수치를 낮춰주어 혈관 건강에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:55"><strong>뼈 건강</strong>: 표고버섯에는 비타민 D가 풍부하게 함유되어 있어 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>장 건강</strong>: 표고버섯은 식이섬유가 풍부하여 장 건강에 도움을 줍니다.</li> </ul><h2 data-sourcepos="13:1-13:12">표고버섯 알레르기</h2><p data-sourcepos="15:1-15:46">표고버섯은 드물게 알레르기 반응을 일으킬 수 있습니다. 표고버섯 알레르기 증상으로는</p><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:47"><strong>피부 발진</strong>: 가려움, 두드러기, 발진 등의 증상이 나타날 수 있습니다.</li> <li data-sourcepos="18:1-18:45"><strong>소화기 증상</strong>: 복통, 설사, 구토 등의 증상이 나타날 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>호흡기 증상</strong>: 콧물, 코막힘, 기침, 천식 등의 증상이 나타날 수 있습니다.</li> </ul><h2 data-sourcepos="21:1-21:11">표고버섯 부작용</h2><p data-sourcepos="23:1-23:54">표고버섯은 일반적으로 안전하게 섭취할 수 있지만, 과다 섭취할 경우 부작용이 나타날 수 있습니다.</p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:61"><strong>소화 불량</strong>: 표고버섯을 과다 섭취하면 소화 불량, 복통, 설사 등의 증상이 나타날 수 있습니다.</li> <li data-sourcepos="26:1-26:49"><strong>신장 질환 악화</strong>: 신장 질환이 있는 경우 표고버섯 섭취를 주의해야 합니다.</li> <li data-sourcepos="27:1-28:0"><strong>통풍 악화</strong>: 통풍이 있는 경우 표고버섯 섭취를 주의해야 합니다.</li> </ul><h2 data-sourcepos="29:1-29:17">표고버섯 섭취 시 주의사항</h2><ul data-sourcepos="31:1-36:0"> <li data-sourcepos="31:1-31:33">표고버섯 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="32:1-32:43">표고버섯을 처음 섭취하는 경우 소량만 섭취하고 반응을 확인해야 합니다.</li> <li data-sourcepos="33:1-33:23">표고버섯은 익혀서 섭취해야 합니다.</li> <li data-sourcepos="34:1-34:31">표고버섯을 과다 섭취하지 않도록 주의해야 합니다.</li> <li data-sourcepos="35:1-36:0">신장 질환, 통풍 등의 질환이 있는 경우 표고버섯 섭취 전 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="37:1-37:242"><strong>Disclaimer:</strong> This information <span class="citation-0 interactive-span-selected-v2">is for educational purposes </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">re making any decisions about your health or<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span> treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" 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blahblahnetwork.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://blahblahnetwork.com/ever-wonder-whats-inside-a-lemme-gummy-lets-break-it-down/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1274f899f0485c2a&quot;,&quot;c_bb0bb48e8c487c2f&quot;,null,&quot;rc_a04dd4b021840efa&quot;,&quot;https://blahblahnetwork.com/ever-wonder-whats-inside-a-lemme-gummy-lets-break-it-down/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><span 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data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">표고버섯 효능, 알레르기, 부작용</h2><p data-sourcepos="3:1-3:86">표고버섯은 맛과 향이 뛰어날 뿐만 아니라 다양한 효능을 가지고 있어 건강식품으로도 많이 이용됩니다. 하지만, 표고버섯 섭취 시 주의해야 할 점도 있습니다.</p><h2 data-sourcepos="5:1-5:10">표고버섯 효능</h2><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:60"><strong>면역력 강화</strong>: 표고버섯에는 베타글루칸이라는 성분이 함유되어 있어 면역력 강화에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:52"><strong>항암 효과</strong>: 표고버섯의 렌티난 성분은 항암 효과가 있는 것으로 알려져 있습니다.</li> <li data-sourcepos="9:1-9:55"><strong>혈관 건강</strong>: 표고버섯은 혈압과 콜레스테롤 수치를 낮춰주어 혈관 건강에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:55"><strong>뼈 건강</strong>: 표고버섯에는 비타민 D가 풍부하게 함유되어 있어 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>장 건강</strong>: 표고버섯은 식이섬유가 풍부하여 장 건강에 도움을 줍니다.</li> </ul><h2 data-sourcepos="13:1-13:12">표고버섯 알레르기</h2><p data-sourcepos="15:1-15:46">표고버섯은 드물게 알레르기 반응을 일으킬 수 있습니다. 표고버섯 알레르기 증상으로는</p><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:47"><strong>피부 발진</strong>: 가려움, 두드러기, 발진 등의 증상이 나타날 수 있습니다.</li> <li data-sourcepos="18:1-18:45"><strong>소화기 증상</strong>: 복통, 설사, 구토 등의 증상이 나타날 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>호흡기 증상</strong>: 콧물, 코막힘, 기침, 천식 등의 증상이 나타날 수 있습니다.</li> </ul><h2 data-sourcepos="21:1-21:11">표고버섯 부작용</h2><p data-sourcepos="23:1-23:54">표고버섯은 일반적으로 안전하게 섭취할 수 있지만, 과다 섭취할 경우 부작용이 나타날 수 있습니다.</p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:61"><strong>소화 불량</strong>: 표고버섯을 과다 섭취하면 소화 불량, 복통, 설사 등의 증상이 나타날 수 있습니다.</li> <li data-sourcepos="26:1-26:49"><strong>신장 질환 악화</strong>: 신장 질환이 있는 경우 표고버섯 섭취를 주의해야 합니다.</li> <li data-sourcepos="27:1-28:0"><strong>통풍 악화</strong>: 통풍이 있는 경우 표고버섯 섭취를 주의해야 합니다.</li> </ul><h2 data-sourcepos="29:1-29:17">표고버섯 섭취 시 주의사항</h2><ul data-sourcepos="31:1-36:0"> <li data-sourcepos="31:1-31:33">표고버섯 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="32:1-32:43">표고버섯을 처음 섭취하는 경우 소량만 섭취하고 반응을 확인해야 합니다.</li> <li data-sourcepos="33:1-33:23">표고버섯은 익혀서 섭취해야 합니다.</li> <li data-sourcepos="34:1-34:31">표고버섯을 과다 섭취하지 않도록 주의해야 합니다.</li> <li data-sourcepos="35:1-36:0">신장 질환, 통풍 등의 질환이 있는 경우 표고버섯 섭취 전 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="37:1-37:242"><strong>Disclaimer:</strong> This information <span class="citation-0 interactive-span-selected-v2">is for educational purposes </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">re making any decisions about your health or<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span> treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" 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