불안, 왜 생기는 걸까? (+걱정 많은 사람들을 위한 팁)

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 애비게일<br><a href="https://youtu.be/5HtBTIlmXdhc" target="_blank" class="ke-link">https://youtu.be/5HtBTIlmXdhc</a><br><a href=" https://youtu.be/Ac2X-SX_mAQ" target="_blank" class="ke-link"><a href=" https://youtu.be/Ac2X-SX_mAQ" target="_blank" class="ke-link"> </a><a href="https://youtu.be/Ac2X-SX_mAQ" target="_blank" class="ke-link">https://youtu.be/Ac2X-SX_mAQ</a></a></p><p style="text-align: left;"><a href="https://m.cafe.daum.net/subdued20club/ReHf/2130415?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/subdued20club/ReHf/2130415?svc=cafeapp</a></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fcb8690fd13b001d72d1e0a89c1ac6252186e3a9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fcb8690fd13b001d72d1e0a89c1ac6252186e3a9" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/97839d2f8ea0b81a8d1d0caa83f3ce4d83ec424b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/97839d2f8ea0b81a8d1d0caa83f3ce4d83ec424b" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/da24228294dc4760b561c441cd4445d2b0d34bb7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/da24228294dc4760b561c441cd4445d2b0d34bb7" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7e96ba7405814fec56acf0056dcd93e0b2d8681f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7e96ba7405814fec56acf0056dcd93e0b2d8681f" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6e6f144b895695c28fa894c57aa5f90ef5edd036" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6e6f144b895695c28fa894c57aa5f90ef5edd036" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f4c31da194f7b80d0b9a565abad001ef2318ef6b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f4c31da194f7b80d0b9a565abad001ef2318ef6b" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/427183ff6558a08862e16f4fa3168ca72a574a72" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/427183ff6558a08862e16f4fa3168ca72a574a72" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2969b2684f65731ef423bb0e7ed4afcf24eac006" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2969b2684f65731ef423bb0e7ed4afcf24eac006" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f0e3ddbed98671618091f068b2622ba70f96e247" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f0e3ddbed98671618091f068b2622ba70f96e247" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ecf3f04b3341972233375771f24185914d501d6e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ecf3f04b3341972233375771f24185914d501d6e" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5435c84ef5ed1fce7bac82aac3d7bb4b12a87fa0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5435c84ef5ed1fce7bac82aac3d7bb4b12a87fa0" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/74964f681c1437f5ee33ec916d45742def3e3101" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/74964f681c1437f5ee33ec916d45742def3e3101" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1733b0d5f1f8c0fca25bcc12becdfddea6bc2b91" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1733b0d5f1f8c0fca25bcc12becdfddea6bc2b91" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/375aeee6b110c195359be7d1a6c7d796207301a8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/375aeee6b110c195359be7d1a6c7d796207301a8" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/43d9ed2e3097d0465f80106878c3c2d251122204" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/43d9ed2e3097d0465f80106878c3c2d251122204" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d4118f4e2ed08eb7d420bc0046391c910d3f3e4a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d4118f4e2ed08eb7d420bc0046391c910d3f3e4a" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2279aeab962deb7508cb1c42ef26c85b3a7e8996" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2279aeab962deb7508cb1c42ef26c85b3a7e8996" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/07bb71d368c685fc3e5b0ec0f31d6bec6521fea5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/07bb71d368c685fc3e5b0ec0f31d6bec6521fea5" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/96c949a25b2563840823ee30c87f619a225c4425" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/96c949a25b2563840823ee30c87f619a225c4425" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/17a04029f7d28d1c38b02e6b85a3f38cf3f9ad9c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/17a04029f7d28d1c38b02e6b85a3f38cf3f9ad9c" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a203f6a1264e00fc02fdc7b0dc6809df4fefc1bf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a203f6a1264e00fc02fdc7b0dc6809df4fefc1bf" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/69a57a243cc060f38af1aa50ef40b1353c4850b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/69a57a243cc060f38af1aa50ef40b1353c4850b6" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8cbcbdf0b74054bd46b763587896162068a35100" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8cbcbdf0b74054bd46b763587896162068a35100" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ec1b749baaf29021513e9c650c3b8325259ca383" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ec1b749baaf29021513e9c650c3b8325259ca383" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/313830720bb24be9fe0ff1aa9a81c1f456280d6a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/313830720bb24be9fe0ff1aa9a81c1f456280d6a" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/72460043059999a24bfefbaf2a3aa3cb9c6d4772" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/72460043059999a24bfefbaf2a3aa3cb9c6d4772" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/204616c369c41ac4035743ce8f36f1ac98a46737" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/204616c369c41ac4035743ce8f36f1ac98a46737" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2f91eea943636cd734984db737bcfe7333319cc5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2f91eea943636cd734984db737bcfe7333319cc5" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/75db491dee90522637eac416d5e409d23b643c4a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/75db491dee90522637eac416d5e409d23b643c4a" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/44e5c43c8f0743274758f44fa831352db2d65011" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/44e5c43c8f0743274758f44fa831352db2d65011" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/752ab4d0c794560f35a5977450c091c291e3cb2f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/752ab4d0c794560f35a5977450c091c291e3cb2f" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/dcec6530a14e43170bb168e1b5e6961d1fc80752" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/dcec6530a14e43170bb168e1b5e6961d1fc80752" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/96bbdfb4c092d5d48e6d0dfca529c3c33e7db76e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/96bbdfb4c092d5d48e6d0dfca529c3c33e7db76e" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a6a09c3cf69490a81c98d1b6731982a93903d6c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a6a09c3cf69490a81c98d1b6731982a93903d6c6" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/612314360cdf05265d0ea03ba6caa1dd9a7d4720" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/612314360cdf05265d0ea03ba6caa1dd9a7d4720" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/dcf272959e4407d0c49877e0ee86a17f6b2acaf2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/dcf272959e4407d0c49877e0ee86a17f6b2acaf2" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a0d1a03260140391b09b6ec0a56cc8eb230d4ad8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a0d1a03260140391b09b6ec0a56cc8eb230d4ad8" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ff906c6327e8bf68fb142f41fd14705e9b02df3e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ff906c6327e8bf68fb142f41fd14705e9b02df3e" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c3416d2f2a4b131bc11c1ea294114fde06de783c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c3416d2f2a4b131bc11c1ea294114fde06de783c" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5f6043c7da2d43e14e07e972012f4dedb37feb5b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5f6043c7da2d43e14e07e972012f4dedb37feb5b" data-origin-width="720" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/48bfaa98634edc1fe81ebf1a90083b441c038a3f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/48bfaa98634edc1fe81ebf1a90083b441c038a3f" data-origin-width="720" data-origin-height="405"></div><p style="text-align: left;"></p>