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<div align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><strong>자 오늘 배워보실 건강한친구들의 비밀운동!!</strong></span><p align="center"><strong></strong> </p><p align="center"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">TMX.5 스쿼트 + 암워킹 + 원암 프론트 레이즈 인데요~ </span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> </span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> 이 운동은 탄력있는꿀벅지와 쇄골라인 그리고 목 뒤쪽에서 등까지의 라인을 매끄럽게 만들어 주는 운동법입니다^^ </span></strong></p><p align="center"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"></span></strong> </p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"></span><img src="https://t1.daumcdn.net/cfile/cafe/227EFC35546AA14928" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="1.PNG" exif="{}" id="A_227EFC35546AA14928479E"/><br><br><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">양발을 어때넓이로 벌리고 서서 엉덩이를 뒤로 빼며 천천히 앉아서 스쿼트!!</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> </span></strong></p><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/270F8E35546AA14B19" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="2.PNG" exif="{}" id="A_270F8E35546AA14B1918CA"/></p><p align="center"><br><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">앉은 자세에서 양손을 땅에 짚으면서 천천히 엎드린 자세로 걸어나오시구요~</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> </span></strong></p><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/2603E835546AA14C24" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="3.PNG" exif="{}" id="A_2603E835546AA14C2475AF"/></p><p align="center"><br><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">어깨, 엉덩이, 발목이 일직선으로 정렬시켜 핸즈 플랭크 자세로 2초가량 버텨줍니다</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> </span></strong></p><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/24781835546AA14D31" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="4.PNG" exif="{}" id="A_24781835546AA14D314F0E"/></p><p align="center"><br><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">한 쪽 손을 앞으로 뻗어 몸통과 일직선이 되도록 좌우 반복 후 핸즈 플랭크 </span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> 자세로 돌아가셔서~</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> </span></strong></p><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/227A5135546AA14E2E" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="5.PNG" exif="{}" id="A_227A5135546AA14E2E6B89"/></p><p align="center"><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><strong>천천히 손을 뒤로 짚어주며 앉은자세로 돌아간 후 천천히 일어서시면 끝!!</strong></span></p><p align="center"><strong></strong> </p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><strong>뭔가 하나하나씩추가되는게 조금어려우시죠??</strong></span></p><p align="center"> </p><p align="center"><iframe id="v3d5fqjYwUUlQwtatLqYlIi@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/v3d5fqjYwUUlQwtatLqYlIi@my?service=daum_cafe&ptoken=v2_c97e46ef1601de39fc07add57003b717c49f5f545c9d1352200ec89cd5207be7faf81b23ab3522791233abca32aac70a8b48aca0a28916c064991663" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p align="center"><br></p><p align="center"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">건강한친구들 이성재 트레이너의 운동영상보시고 좀더 쉽게 따라하시면되겠습니다^^</span><br></strong><strong><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">건강한친구들 tip~!!</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">푸쉬업 준비자세에서 허리가 떨어지지 않게 유지하기!!</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">복부의 긴장감 지속시키기!</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">원암레이즈 진행시 각도보다는 어깨를 사용해 올린다는 느낌가지기! </span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> </span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">1day 12회씩 5set로 전신근육군 사용하기!!!</span></strong></p><p><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"></span></strong> </p><p align="center" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2578B435546AA14F31" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="1391839772213.jpg" exif="{}" id="A_2578B435546AA14F31B41A"/></p><p align="center" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2502CD35546AA14F25" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="사본 - 1393893260253 (2).jpg" exif="{}" id="A_2502CD35546AA14F250A88"/></p><p align="center" style="text-align: center;"><div class="content_plusmap" data-mapdata="map_type=TYPE_MAP&map_hybrid=false&idx=1&title=%EA%B1%B4%EA%B0%95%ED%95%9C%EC%B9%9C%EA%B5%AC%EB%93%A4&addr=%EC%84%9C%EC%9A%B8%ED%8A%B9%EB%B3%84%EC%8B%9C%20%EA%B0%95%EB%82%A8%EA%B5%AC%20%EC%97%AD%EC%82%BC2%EB%8F%99&tel=070-8158-8280&mapX=510655&mapY=1110290&ifrW=490px&ifrH=362px&addtype=1&map_level=4&rcode=1123065&docid=&confirmid=22837709&mapWidth=490&mapHeight=362&mapInfo=%7B%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A510655%2C%22mapCenterY%22%3A1110290%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A510657%2C%22y%22%3A1110293%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A40%2C%22height%22%3A42%2C%22offsetX%22%3A14%2C%22offsetY%22%3A38%2C%22src%22%3A%22http%3A%2F%2Fi1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fimg%2Fmarker_p.png%22%7D%2C%22content%22%3A%22%EA%B1%B4%EA%B0%95%ED%95%9C%EC%B9%9C%EA%B5%AC%EB%93%A4%22%2C%22confirmid%22%3A22837709%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&toJSONString="></div></p><p align="center" style="text-align: center;"> </p><br><strong> <span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">건강한 친구들 도곡 본점</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">강남구 역삼동 763-16 지하1층</span></strong><p> </p></div><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">건강한 친구들 역삼 2호점</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">강남구 역삼동 735-10</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">지하1층,2층</span></strong></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"></span></strong></span> </p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">문의 카카오톡 : skttrainer</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">문의전화 : 070-8158-8280</span></strong></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"></span></strong><a class="tx-link" href="https://story.kakao.com/ch/healthyfriends" target="_blank"><img src="https://t1.daumcdn.net/cfile/cafe/2303FA35546AA14F22" class="txc-image" width="150" height="228" style="width: 150px; height: 228px; clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="396" data-filename="1414709383821.jpg" exif="{}" id="A_2303FA35546AA14F2287D9"/></a></span></p><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><a href="https://story.kakao.com/ch/healthyfriends" target="_blank"></a></span>
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스쿼트와 암워킹 그리고 프론트레이즈까지 함께하여 전신을공략할수있는운동 TMX.5!!
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