<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a><div class="figcaption"></div></div><p style="text-align: center;">출처: <a href="https://youtu.be/prZS7DdiqLo?si=C3pyrwGLouI9DGOq" target="_blank" class="ke-link">https://youtu.be/prZS7DdiqLo?si=C3pyrwGLouI9DGOq</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=prZS7DdiqLo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bLJ20h/bl4IqgDneY1/Hax9bnlpFrZ4iSKQhJkN4k/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/prZS7DdiqLo" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><b><span style="color: #EE2323;"><span data-ke-size="size26">마지막 사진에 요약 있음!<br></span></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/324b8744fc6ebc79ee9af2aea93b013415d74085" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/324b8744fc6ebc79ee9af2aea93b013415d74085" data-origin-width="480" data-origin-height="480"><div class="figcaption">ㅁㅂ</div></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/452a2d2bf3ebbff8591ad1bd3546006587f1cfd2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/452a2d2bf3ebbff8591ad1bd3546006587f1cfd2" data-origin-width="2400" data-origin-height="1080"><div class="figcaption">폭식 = 살 ㄴㄴ</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/583a9555d18ac8061fabcc12a631387541e62fc7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/583a9555d18ac8061fabcc12a631387541e62fc7" data-origin-width="2400" data-origin-height="1080"><div class="figcaption">그럼 언제 살이 되지...</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5f0b40aa20c87d69a5c07522bae0f19364b0280b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5f0b40aa20c87d69a5c07522bae0f19364b0280b" data-origin-width="2400" data-origin-height="1080"><div class="figcaption">최대 2주 걸림</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e7da255453bcef507d70a79a7bf566d27f425bc9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e7da255453bcef507d70a79a7bf566d27f425bc9" data-origin-width="2400" data-origin-height="1080"><div class="figcaption">1kg 찌우려면 밥 25공기 먹어야함</div></div><p style="text-align: left;">폭식 후 하지 말아야 할 것</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b6af8cba41ffd4371f9b57d546c1773540df4b16" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b6af8cba41ffd4371f9b57d546c1773540df4b16" data-origin-width="2400" data-origin-height="1080"><div class="figcaption">1. 굶기 금지</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3b644510b9a1662859c14354681f1fc883e182a6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3b644510b9a1662859c14354681f1fc883e182a6" data-origin-width="2400" data-origin-height="1080"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b233fb10f6418f85300fb306514c009223efc3de" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b233fb10f6418f85300fb306514c009223efc3de" data-origin-width="2400" data-origin-height="1080"><div class="figcaption">2. 눕기 금지</div></div><p style="text-align: left;">폭식 후 해야할 것</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4c6cce619f17c4abf5f90cab451b47057a5b7be1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4c6cce619f17c4abf5f90cab451b47057a5b7be1" data-origin-width="2400" data-origin-height="1080"><div class="figcaption">1. 배고플때까지 움직이기</div></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4b61ad44f10419c8376a655f5d2367330c1f8da4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4b61ad44f10419c8376a655f5d2367330c1f8da4" data-origin-width="2400" data-origin-height="1080"><div class="figcaption">2. 단백질 섭취</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/df805710f7cc4970a9ef3da4ec30ce9bab292146" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/df805710f7cc4970a9ef3da4ec30ce9bab292146" data-origin-width="2400" data-origin-height="1080"><div class="figcaption">3. 단당류 ㅂ2</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b14dd3372cc3ea7da8572ff450f0b359daf36310" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b14dd3372cc3ea7da8572ff450f0b359daf36310" data-origin-width="2400" data-origin-height="1080"><div class="figcaption">요약!</div></div><p style="text-align: left;">2주동안 먹어 1kg 찌우기 이렇게 힘든걸 제가 해냈습니다. </p>
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첫댓글 안 눕는 법 알려 줘...
존나먹고 낮잠자면요…
근데 굶기금지는 공감 안됨... 담날 굶듯이하면(먹어도 조금만) 뿔어난 체중 감소되고 붓기도빠져 ㅋㅋㅋㅋ
오 어디서는 공복 오래 유지하라던데
눕지말라뇨...... ㅠ
많이 먹은 다음 날에 좀 굶어야 입터진거도 진정되고 붓기도 빠지던데
누워서 보고 있어요
하루종일 안굶고 12시까지(점심) 굶고 그다음부터 식단이든 일반식이든 하라던데! 어쨌든 안눕고 소화시킨 후에 홈트 10분짜리 하고 자면 붓기 없이 일어날 수 있음 ㅋㅋㅋ 내가 일주일 체험해봄 ㅋㅋㅋ
히히 다 하고있어요
굶으면 폭식하는 사람들도 있어서 굶기 금지라고 하는 것 같아ㅋㅋ
폭식을 한 사람은 너무 제한하면 또 터진다죠
폭식하고 자기전에 운동 1시간반해서 땀 쫙빼니까 안찌긴 하더라. 근데 운동하면서 십할...앞으로 폭식 안할게요...잘못했습니다...알려드릴 비밀기지가 있으면 알려주고 편해지고싶다...흑흑 모드 됨
난 담날 24시간 비워줘야 컨디션이 좀 돌아오더라 많이 먹으면 붓고 머리도 잘 안돌아가고 그래서 ㅠㅠ
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먹고 눕기의 천국을 맛본이후로 살이 어마무시하게 불어나기시작함ㅋㅋㅋㅋㅋ
난 간헐적단식한단느낌으로 담날 24시간 굶는디..