소고기 샤브샤브

<TABLE height=700 cellSpacing=0 cellPadding=0 width=565 align=center border=0> <TBODY> <TR> <TD style="COLOR: #000000" height=369> <TABLE height=369 cellSpacing=0 cellPadding=0 width=565 border=0> <TBODY> <TR> <TD style="COLOR: #000000" vAlign=top width=327 background=http://cook.dreamwiz.com/image/cook_detail_main_img_bg.gif> <TABLE cellSpacing=0 cellPadding=0 width=293 align=center border=0> <TBODY> <TR> <TD style="COLOR: #000000" align=middle></TD></TR> <TR> <TD style="COLOR: #000000" height=5><FONT face=times></FONT></TD></TR> <TR> <TD style="COLOR: #000000" height=10><FONT face=times> <IMG height=287 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927099" width=287 LocalFile="yes" PostId="43658903"></FONT></TD></TR> <TR> <TD style="COLOR: #000000" height=16><FONT face=times></FONT></TD></TR></TBODY></TABLE></TD> <TD style="COLOR: #000000" vAlign=top width=238> <TABLE cellSpacing=0 cellPadding=0 width="97%" border=0> <TBODY> <TR> <TD style="COLOR: #000000" colSpan=2 height=22><FONT face=times></FONT></TD></TR> <TR> <TD style="COLOR: #000000" colSpan=2> <TABLE cellSpacing=0 cellPadding=0 align=right border=0> <TBODY> <TR> <TD style="COLOR: #000000"><A style="COLOR: #000000" href="xxjavascript:void()" target=_blank><FONT face=times></FONT></A></TD> <TD style="COLOR: #000000" width=8><FONT face=times></FONT></TD> <TD style="COLOR: #000000" width=9><A style="COLOR: #000000" href="xxjavascript:void()" target=_blank><FONT face=times></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="COLOR: #000000" colSpan=2 height=15><FONT face=times></FONT></TD></TR> <TR> <TD style="COLOR: #000000" colSpan=2> <P><FONT face=times>샤브샤브는 "살짝살짝 또는 찰랑찰랑"이란 뜻의 일본어에서 왔답니다.</FONT></P> <P> </P></TD></TR> <TR> <TD style="COLOR: #000000" colSpan=2 height=10><FONT face=times></FONT></TD></TR> <TR> <TD style="COLOR: #000000" colSpan=2> <TABLE cellSpacing=1 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=small style="PADDING-LEFT: 1px; PADDING-BOTTOM: 3px; COLOR: #000000; PADDING-TOP: 3px" width="26%" bgColor=#deefbd><FONT face=times> 분량</FONT></TD> <TD style="PADDING-LEFT: 1px; PADDING-BOTTOM: 3px; COLOR: #000000; PADDING-TOP: 3px" width="29%" bgColor=#f7f4eb><FONT face=times> 4인분</FONT></TD> <TD style="PADDING-LEFT: 1px; PADDING-BOTTOM: 3px; COLOR: #000000; PADDING-TOP: 3px" width="20%" bgColor=#deefbd><FONT face=times> <SPAN class=small>칼로리</SPAN></FONT></TD> <TD style="PADDING-LEFT: 1px; PADDING-BOTTOM: 3px; COLOR: #000000; PADDING-TOP: 3px" width="25%" bgColor=#f7f4eb><FONT face=times> 0kcal</FONT></TD></TR> <TR> <TD class=small style="PADDING-LEFT: 1px; PADDING-BOTTOM: 3px; COLOR: #000000; PADDING-TOP: 3px" bgColor=#deefbd><FONT face=times> 요리시간</FONT></TD> <TD style="PADDING-LEFT: 1px; PADDING-BOTTOM: 3px; COLOR: #000000; PADDING-TOP: 3px" bgColor=#f7f4eb><FONT face=times> 20분</FONT></TD> <TD class=small style="PADDING-LEFT: 1px; PADDING-BOTTOM: 3px; COLOR: #000000; PADDING-TOP: 3px" bgColor=#deefbd><FONT face=times> 난이도</FONT></TD> <TD style="PADDING-LEFT: 1px; PADDING-BOTTOM: 3px; COLOR: #000000; PADDING-TOP: 3px" bgColor=#f7f4eb><FONT face=times> 중</FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="COLOR: #000000" colSpan=2 height=20><FONT face=times></FONT></TD></TR> <TR> <TD style="COLOR: #000000" colSpan=2><FONT face=times> <IMG height=14 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927100" width=25 LocalFile="yes" PostId="43658903"></FONT></TD></TR> <TR> <TD style="COLOR: #000000" vAlign=top colSpan=2 height=10> <TABLE height=1 cellSpacing=0 cellPadding=0 width="100%" bgColor=#8fcf41 border=0> <TBODY> <TR> <TD style="COLOR: #000000"><FONT face=times></FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="COLOR: #000000" width=5 height=10><FONT face=times> <IMG height=3 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927101" width=3 LocalFile="yes" PostId="43658903"></FONT></TD> <TD style="COLOR: #000000" width=226 rowSpan=2><FONT face=times><FONT color=#5d9a18><B>주재료</B></FONT>: 쇠고기(샤브샤브용) 300g, 버섯(생표고, 팽이, 느타리, 양송이 등) 100g, 쑥갓 100g, 배추잎 150g, 대파 1뿌리, 깻잎 5장, 우동 150g</FONT></TD></TR> <TR> <TD style="COLOR: #000000"><FONT face=times> </FONT></TD></TR> <TR> <TD style="COLOR: #000000" colSpan=2 height=10><FONT face=times></FONT></TD></TR> <TR> <TD style="COLOR: #000000" width=5 height=10><FONT face=times> <IMG height=3 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927101" width=3 LocalFile="yes" PostId="43658903"></FONT></TD> <TD style="COLOR: #000000" width=226 rowSpan=2><FONT face=times><FONT color=#5d9a18><B>육수재료</B></FONT>: 물 8컵, 다시마 10cm 1장, 가쓰오부시 한줌, 맛술 1큰술</FONT></TD></TR> <TR> <TD style="COLOR: #000000"><FONT face=times> </FONT></TD></TR> <TR> <TD style="COLOR: #000000" width=5 height=10><FONT face=times> <IMG height=3 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927101" width=3 LocalFile="yes" PostId="43658903"></FONT></TD> <TD style="COLOR: #000000" width=226 rowSpan=2><FONT face=times><FONT color=#5d9a18><B>깨소스</B></FONT>: 육수 5큰술, 깨소금 5큰술, 식초, 미림, 간장 각 2큰술</FONT></TD></TR> <TR> <TD style="COLOR: #000000"><FONT face=times> </FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="COLOR: #000000" vAlign=top height=332> <TABLE cellSpacing=0 cellPadding=0 width="97%" align=center border=0> <TBODY> <TR> <TD style="COLOR: #000000" height=10><FONT face=times></FONT></TD></TR> <TR> <TD style="COLOR: #000000"><FONT face=times> <IMG height=14 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927102" width=37 LocalFile="yes" PostId="43658903"></FONT></TD></TR> <TR> <TD style="COLOR: #000000" height=6> <TABLE height=1 cellSpacing=0 cellPadding=0 width="100%" bgColor=#8fcf41 border=0> <TBODY> <TR> <TD style="COLOR: #000000"><FONT face=times></FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="COLOR: #000000" bgColor=#f7f4eb height=86> <TABLE cellSpacing=0 cellPadding=0 width="95%" align=center border=0> <TBODY> <TR><FONT face=times></FONT></TR></TBODY></TABLE></TD></TR> <TR> <TD style="COLOR: #000000" height=10><FONT face=times></FONT></TD></TR> <TR> <TD style="COLOR: #000000"> <TABLE cellSpacing=6 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="COLOR: #000000" width=18><FONT face=times> <IMG height=13 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927103" width=18 LocalFile="yes" PostId="43658903"></FONT></TD> <TD style="COLOR: #000000"><FONT face=times>쇠고기는 샤브샤브용으로 얇게 썬 것을 준비한다.</FONT></TD></TR> <TR> <TD style="COLOR: #000000" width=18><FONT face=times> <IMG height=13 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927104" width=18 LocalFile="yes" PostId="43658903"></FONT></TD> <TD style="COLOR: #000000"><FONT face=times>배춧잎은 길게 반으로 가른 다음 2 ~ 3cm폭으로 저며 썬다. 굵은 파는 가늘게 채 썰어 찬물에 헹군다.</FONT></TD></TR> <TR> <TD style="COLOR: #000000" width=18><FONT face=times> <IMG height=13 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927105" width=18 LocalFile="yes" PostId="43658903"></FONT></TD> <TD style="COLOR: #000000"><FONT face=times>생표고는 기둥을 떼고 윗부분에 꽃모양으로 칼집을 넣고, 팽이는 밑동을 자른 후 씻어 둔다. 느타리, 양송이도 먹기 좋게 썰어 놓는다.</FONT></TD></TR> <TR> <TD style="COLOR: #000000" width=18><FONT face=times> <IMG height=13 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927106" width=18 LocalFile="yes" PostId="43658903"></FONT></TD> <TD style="COLOR: #000000"><FONT face=times>큰 접시에 야채를 예쁘게 돌려 담고 쇠고기도 다른 접시에 담는다.</FONT></TD></TR> <TR> <TD style="COLOR: #000000" width=18><FONT face=times> <IMG height=13 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927107" width=18 LocalFile="yes" PostId="43658903"></FONT></TD> <TD style="COLOR: #000000"><FONT face=times>냄비에 다시마, 물, 맛술을 넣고 불에 올려 물이 끓어 오르면 가쓰오부시를 넣고 불을 끈 후 15분쯤 후에 걸러내 육수를 만든다.</FONT></TD></TR> <TR> <TD style="COLOR: #000000" width=18><FONT face=times> <IMG height=13 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927108" width=18 LocalFile="yes" PostId="43658903"></FONT></TD> <TD style="COLOR: #000000"><FONT face=times>육수에 소금 1/2큰술, 간장 1큰술을 넣어 간을 하고 육수가 끓으면 쇠고기, 야채와 버섯 등을 넣어 익는 순서대로 폰즈나 깨소스에 찍어 먹는다.</FONT></TD></TR> <TR> <TD style="COLOR: #000000" width=18><FONT face=times> <IMG height=13 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927109" width=18 LocalFile="yes" PostId="43658903"></FONT></TD> <TD style="COLOR: #000000"><FONT face=times>남은 국물에 삶은 국수나 칼국수를 넣어 먹는다.</FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="COLOR: #000000" height=10><FONT face=times></FONT></TD></TR> <TR> <TD style="COLOR: #000000"> <TABLE height=40 cellSpacing=0 cellPadding=1 width="100%" bgColor=#d0d0d0 border=0> <TBODY> <TR> <TD style="COLOR: #000000"> <TABLE height=40 cellSpacing=0 cellPadding=0 width="100%" bgColor=#ffffff border=0> <TBODY> <TR> <TD style="COLOR: #000000"> <TABLE cellSpacing=3 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="COLOR: #000000" vAlign=top width=60> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="COLOR: #000000"><FONT face=times> <IMG height=40 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D37927110" width=52 LocalFile="yes" PostId="43658903"></FONT></TD></TR></TBODY></TABLE></TD> <TD style="COLOR: #000000"><FONT face=times><FONT color=#ff6600>*가다랑이 육수의 준비가 어렵다면 다시마 우린 물을 이용하여도 됩니다.</FONT> <BR><FONT color=#ff6600>*여러 가지 계절 야채와 버섯, 흰살 생선 등을 이용해도 좋고 냉동 물만두를 곁들여도 또 다른 맛이랍니다.</FONT> </FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <P style="MARGIN: 15px 0px 0px"> </P>