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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> cm/ kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>9:30</P>
<P>생식+단백질보충제+저지방우유1컵</P>
<P>사과1/2</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>1:00</P>
<P>콩밥2/3</P>
<P>갈비탕</P>
<P>총각김치</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:3:00</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">믹스커피1잔</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">롯데샌드3개</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">4:30</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">사과1/2</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>8:00</P>
<P>콩밥1/3</P>
<P>간자미회무칭</P>
<P>굴회무침</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 8컵</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>갑자기 엄마집에 다며오게되 운동도 못하고 하루가 갔네요.</P>
<P>엄마집에서 오는길에 방금 잡아왔다는 간자미를 싸게 팔기에 2kg사왔는데 첨 다뤄보는 간자미회 보통 어려운게 아니더라구요 ㅋ</P>
<P>요령이 없으니 시간만 잡아먹고ㅎ 생선만지는 나도 답답하고 언제즘 먹게되려나... 하고 기다리는 아들은 더 답답하다 하고 ㅋ...</P>
<P>간자미회는 오들오돌 씹히는 맛이 일품이라는데 회를 크게떠서 그런지 씹느라 아귀가 아플정도ㅎ....</P>
<P>그래도 신랑이 넘 맛나게 잘먹으니 첨 만들어본 회무침은 성공이었어요. 탕과찜을 해먹으려고 손질해 놨으니 저렴한 가격으로 몇끼 반찬을 얻어와 뿌듯하더라구요ㅎ ㅎ</P>
<P> </P>
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주부특공대 (월말모집)
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21번/운동 그리고 건강/1월5일(토)/40점/첨 만들어본 간자미 회무침...
다음검색
첫댓글 와아~간자미 회도 있어요?
저도 회는 엄청 좋아하는데 정말 맛있었겠어요.ㅎㅎ
아구가 아프다는 말에 웃음이,,ㅋㅋㅋ
좋은 밤 보내시고 내일부터 또 화이팅해봐용, 아자!!
인터넷을 열심히 참고하며 회를떳는데 반대방향으로 회를떠서 질긴거였대네요ㅋㅋㅋ
맛났겠어요 저도 회무진장 좋아하는데 사실 싫어하는게 없지만ㅋ 낼도 한주시작 잘하세요 퐈팅
담주엔 정말 정신차례야겠어요
함께 홧팅해요^^
새콤달콤하게 무랑 배랑 미나리넣어서 무쳐먹는거 맞죠? 저희 시골에서도 많이 하시는데 전 간자미는 못먹고 야채만 골라먹거든요ㅎ 맛있었겠어요^^
저역시 새콤달콤한 양념맛에 야채가 더 맛나기도 해요ㅎ
대단하세요. 회도 직접 만드시고.