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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 1 월 5 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 161cm/ 57.3kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 55kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 49kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아점]</SPAN></P>
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<P class=HStyle0>9시</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">12시</SPAN></P>
<P class=HStyle0> </P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=middle rowSpan=3 width=98>떡볶이1인분,김밥1/2줄,호박죽1그릇,계란말이2개</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:고구마작은거2개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
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<P class=HStyle0>7시</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:오뎅,식빵러스크</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 5잔</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>오자룡이 간다를 즐겨보는 리하공주...매운떡볶이를 한입에 먹는 거 보더니 맛있어보였는지 금요일저녁부터 떡볶이집 가자고 조르기시작.....토요일에 눈뜨자마자 조르기시작해서 할수없이 분식집에 갔어요~^^ 씻은떡볶이를 한입 넣더니 행복한표정을...ㅋㅋㅋㅋ올해 다섯살이 되는 울공주...표정은 꼭 입덧할때 먹고싶은음식먹고 행복한 표정~~~*^^* 식이는 완전 망쳤지만 공주덕분에 행복한 주말이었요~ㅋㅋ</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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카페 게시글
주부특공대 (월말모집)
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42번/☆리하맘☆/1월5일/0점...ㅜㅜ
☆리하맘☆
추천 0
조회 26
13.01.07 11:17
댓글 6
다음검색
첫댓글 ^^..딸아이 어릴적 간장 떡볶이를 자주 해주던게 문득 기억나네요..흐뭇한 미소를 짓게 하십니다..^^...가족에 의해 가끔 식이를 망쳐도 그 행복에는 견줄수 없는거잖아요..그쵸?
네~ㅋㅋ 어젠 또 호빵노래를 불러서 밤늦게 반죽하고 호빵 쪘어요~ㅋㅋㅋㅋ 한살 더 먹었다고 먹고싶은것도 많아지나봐요~^^
아가 넘 보고싶어요. 엄청 행복한 표정. 상상이~^^ 저도 행복한 표정이 절로ㅋ
정말 귀여울거같아요^^ 이름도 이쁘공~~~ 떡볶이에 행복해하는 딸아이 보기만해도 미소가 절로나오셨을듯하네요^^
5살 공주~~넘 예쁘겠네요~~
우리집엔 딸이 없어요~~
울아들은 다섯살인데 아직 매운걸 ㅋ 딸이 너무 이쁘네요 먹고싶은거보고 먹자조르는거보니 딸과 아들차인가 ㅋ 오늘도 퐈팅요