MindUP Lesson 4 Mindful Listening (Grades 3-5)

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https://www.youtube.com/watch?v=-OxHpFLCM9s&list=PLBJD64KWm7XAsoPOtoTLlxeBIw9bBmC16&index=18

Lesson 4: Mindful Listening is the fourth video in a virtual series of MindUP programming for the 2020-2021 academic year. Based in neuroscience, MindUP teaches the skills and knowledge children need to manage stress, regulate emotions and face challenges with optimism, resilience and compassion. Students will practice mindful listening by engaging in activities that train their brains to concentrate on specific sounds. In addition, they will learn about the role of the reticular activating system (RAS) as a filtering device for the brain. Through mindful listening, students can gain more control of how they think and behave, laying the groundwork for social awareness and effective communication.