get ripped

[넥서스샤프]

To "get ripped" is a slang term that means to achieve a highly muscular and defined physique with very low body fat. This typically involves intense strength training, cardiovascular exercise, and a strict diet. People who aim to get ripped are often working toward a lean and muscular appearance, with well-defined muscles and visible muscle striations.

Getting ripped usually requires:

1. Strength Training: Focusing on weightlifting and resistance exercises to build muscle mass and increase muscle definition.

2. Cardiovascular Exercise: Incorporating cardio workouts to reduce body fat and reveal the underlying muscle definition.

3. Dietary Discipline: Maintaining a strict diet that is high in protein, low in unhealthy fats and sugars, and includes the right balance of macronutrients.

4. Adequate Rest: Ensuring enough rest and recovery time for muscles to repair and grow.

5. Consistency: Staying committed to a structured fitness routine over an extended period.

It's important to note that getting ripped requires dedication, time, and effort, and it may not be suitable for everyone. People should consult with a fitness professional or a doctor before starting any rigorous exercise or diet program, as individual goals and requirements can vary. Additionally, it's essential to approach fitness goals in a healthy and sustainable manner.