신김치 고등어냄비

<TABLE cellSpacing=0 cellPadding=0 width=646 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 border=0> <TBODY> <TR> <TD vAlign=center align=middle width=320> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=1 cellPadding=0 bgColor=#dddddd border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 9px; PADDING-LEFT: 9px; PADDING-BOTTOM: 9px; PADDING-TOP: 9px" bgColor=#ffffff> <IMG style="DISPLAY: inline" height=280 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwoman.nate.com%2Fdata%2Fcook%2Fpatzziimg%2Fl%2Fimg01_l49.jpg" width=280 border=0></TD></TR></TBODY></TABLE></TD> <TD vAlign=bottom> <IMG style="DISPLAY: inline" height=120 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_02.gif" width=20></TD></TR> <TR> <TD align=right> <IMG style="DISPLAY: inline" height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_03.gif" width=150></TD> <TD> <IMG style="DISPLAY: inline" height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_04.gif" width=20></TD></TR></TBODY></TABLE></TD> <TD vAlign=top width=296> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"><B><FONT color=#0084a0>비린맛 없는 고등어요리 <신김치고등어냄비></FONT></B></TD></TR> <TR> <TD>이보은 선생님과 함께 가위로 쓱싹~ 하는 왕초보 요리를 배워볼까요?</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=60> <IMG style="DISPLAY: inline" height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_05.gif" width=50></TD> <TD width=90><FONT color=#ff6600>288 Kcal</FONT></TD> <TD width=72> <IMG style="DISPLAY: inline" height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_07.gif" width=62></TD> <TD width=74><FONT color=#ff6600>하 </FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=10></TD></TR> <TR> <TD width=84> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=84> <IMG style="DISPLAY: inline" height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_06.gif" width=76></TD> <TD><FONT color=#ff6600>1시간 </FONT></TD> <TD width=72> <IMG style="DISPLAY: inline" height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_08.gif" width=62></TD> <TD width=74><FONT color=#ff6600>1만원 이하 </FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center bgColor=#faf8f4 border=0> <TBODY> <TR> <TD width=4 height=4> <IMG style="DISPLAY: inline" height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_01.gif" width=4></TD> <TD background=patzzi_recipe_img/recipe_tb_02.gif></TD> <TD width=4 height=4> <IMG style="DISPLAY: inline" height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_03.gif" width=4></TD></TR> <TR> <TD background=patzzi_recipe_img/recipe_tb_04.gif></TD> <TD> <TABLE cellSpacing=0 cellPadding=0 width=586 align=center border=0> <TBODY> <TR> <TD height=34><FONT color=#0084a0> <IMG style="DISPLAY: inline" height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Farrow_02.gif" width=20><B>재료(2인분)</B> </FONT></TD></TR> <TR> <TD>신김치 ¼포기,고등어(손질한 것) 1마리,<BR>쌀뜨물 2컵, 미나리 10줄기(30g) <양념장> 참치액소스(시판용) 1작은술, 설탕 1½큰술, 다진 마늘 1큰술, 청주 1큰술, 고운 고춧가루 조금 </TD></TR> <TR> <TD height=12></TD></TR></TBODY></TABLE></TD> <TD background=patzzi_recipe_img/recipe_tb_05.gif></TD></TR> <TR> <TD width=4 height=4> <IMG style="DISPLAY: inline" height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_06.gif" width=4></TD> <TD background=patzzi_recipe_img/recipe_tb_07.gif></TD> <TD width=4 height=4> <IMG style="DISPLAY: inline" height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_08.gif" width=4></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=20></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD background=patzzi_recipe_img/recipe_img_10.gif colSpan=3 height=52> <IMG style="DISPLAY: inline" height=52 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_09.gif" width=103></TD></TR> <TR> <TD colSpan=3 height=15></TD></TR> <TR> <TD vAlign=top width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" align=center border=0> <TBODY> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD vAlign=top width=20 height=30>1. </TD> <TD vAlign=top>미나리는 씻어서 물기를 털어 5cm 길이로 자르고 </TD></TR> <TR> <TD vAlign=top width=20 height=30>2. </TD> <TD vAlign=top>고등어는 물에 헹궈 엄지손가락 굵기로 자른다. </TD></TR> <TR> <TD vAlign=top width=20 height=30>3. </TD> <TD vAlign=top>분량의 재료를 한데 섞어 양념장을 만든다. </TD></TR> <TR> <TD vAlign=top width=20 height=30>4. </TD> <TD vAlign=top>신김치는 국물은 짜지 말고 속만 대강 턴 뒤, 가위로 큼직하게 자르면서 냄비에 넣고</TD></TR> <TR> <TD vAlign=top width=20 height=30>5. </TD> <TD vAlign=top>김치를 잘라 넣은 냄비에 쌀뜨물을 부어 끓이다가</TD></TR> <TR> <TD vAlign=top width=20 height=30>6. </TD> <TD vAlign=top>국물이 끓으면 고등어를 양념장과 함께 넣어 끓인다. </TD></TR> <TR> <TD vAlign=top width=20 height=30>7. </TD> <TD vAlign=top>김치가 무르고 고등어 살이 흰색으로 변하면 미나리를 올린다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD background=patzzi_recipe_img/dot_01.gif height=1></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD width=20><FONT color=#8c7301> <IMG style="DISPLAY: inline" height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Farrow_02.gif" width=20></FONT></TD> <TD><B><FONT color=#8c7301>Tip</FONT></B></TD></TR> <TR> <TD vAlign=top height=30><FONT color=#8c7301>1. </FONT></TD> <TD vAlign=top><FONT color=#8c7301>고등어는 조리하기 전에 묽은 소금물에 배 부분을 벌려 담가놓아야 내장이 깨끗이 씻어져 비린 맛과 쓴맛이 없어진답니다. 또 생선요리를 할 때 쌀뜨물을 쓰면 쌀뜨물의 녹말기가 고등어의 비릿한 맛을 없애줄 뿐 아니라 국물이 바특해지고 단맛이 나 더 맛있어요. </FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>