[동영상] 린지벤코 자유형 배우기 및 지상 훈련 방법

[자유형] 1. FreeStyle with Lindsay Benko (스타트 설명)      <a href="http://youtu.be/YlhGqEy8MBc">http://youtu.be/YlhGqEy8MBc</a> <iframe width="854" height="480" src="https://www.youtube.com/embed/YlhGqEy8MBc" frameborder="0" allowfullscreen=""></iframe> 2. FreeStyle with Lindsay Benko and Mark Schubert (4)-Segment3     <a href="http://youtu.be/U8hO5W5maDg">http://youtu.be/U8hO5W5maDg</a>  <iframe width="854" height="480" src="https://www.youtube.com/embed/U8hO5W5maDg" frameborder="0" allowfullscreen=""></iframe>   [어깨 및 몸전체 훈련] 1. Shoulder Injury Prevention Segment2      <a href="http://youtu.be/7r5d5Ux1jGs">http://youtu.be/7r5d5Ux1jGs</a>  <iframe width="854" height="480" src="https://www.youtube.com/embed/7r5d5Ux1jGs" frameborder="0" allowfullscreen=""></iframe> 2. Core Body Strength Training Segment2        <a href="http://youtu.be/Fbxu-dM9Aac">http://youtu.be/Fbxu-dM9Aac</a>   <iframe width="854" height="480" src="https://www.youtube.com/embed/Fbxu-dM9Aac" frameborder="0" allowfullscreen=""></iframe>   [하이엘보 트레이닝] 1. High Elbow Catch Training with Olympian Sheila Taormina     <a href="http://youtu.be/ENgIRfj1l4c">http://youtu.be/ENgIRfj1l4c</a>  <iframe width="854" height="480" src="https://www.youtube.com/embed/ENgIRfj1l4c" frameborder="0" allowfullscreen=""></iframe> 2. Freestyle tempo high elbow position and catch   <a href="http://youtu.be/qEQTxN854uk">http://youtu.be/qEQTxN854uk</a>  <iframe width="854" height="480" src="https://www.youtube.com/embed/qEQTxN854uk" frameborder="0" allowfullscreen=""></iframe>     [Interesting Freestyle Strokes: Hannah McKerchar]    <a href="http://www.youtube.com/embed/AZJaFbNOOEM">http://www.youtube.com/embed/AZJaFbNOOEM</a>  <iframe width="854" height="480" src="https://www.youtube.com/embed/AZJaFbNOOEM" frameborder="0" allowfullscreen=""></iframe>