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<p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">장마가 계속되니 </span></p><p style="text-align: center;"><span style="color: #000000;">어지간히 꿉꿉데이!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">저는 요즈음 화요일</span></p><p style="text-align: center;"><span style="color: #000000;">낮1시~ 3시까지..</span></p><p style="text-align: center;"><span style="color: #000000;">내 몸의 치유를 위해 </span></p><p style="text-align: center;"><span style="color: #000000;">새로 시작한 운동</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ee2323;">"몸펴기 생활운동" </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">예전 같으면 </span></p><p style="text-align: center;"><span style="color: #000000;">바느질세상 매장에서 </span></p><p style="text-align: center;"><span style="color: #000000;">꼭 수강중이니 가능하냐??</span></p><p style="text-align: center;"><span style="color: #000000;">웬말이냐 했었는데..</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">말린어깨와 </span></p><p style="text-align: center;"><span style="color: #000000;">오십견으로 </span></p><p style="text-align: center;"><span style="color: #000000;">견갑골 부조화로</span></p><p style="text-align: center;"><span style="color: #000000;">통증이 오래되어~</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">용기내어 그 개념을 </span></p><p style="text-align: center;"><span style="color: #000000;">깨버리기 시도!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">화욜은 운동하고</span></p><p style="text-align: center;"><span style="color: #000000;">오후 택배 싸는 </span></p><p style="text-align: center;"><span style="color: #000000;">날로 정했지요~</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/2c4b1ad1d3813a4a01cb9e7a242485002e32d0e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/2c4b1ad1d3813a4a01cb9e7a242485002e32d0e3" data-origin-width="1024" data-origin-height="768"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/5f0e013f9a7c39e8b1b890a6349c887b8e9d5a12" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/5f0e013f9a7c39e8b1b890a6349c887b8e9d5a12" data-origin-width="1024" data-origin-height="1365"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/cd1540f480a74ce753711e361e3c532b2e5eb772" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/cd1540f480a74ce753711e361e3c532b2e5eb772" data-origin-width="700" data-origin-height="933"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/b2e332166a35d137dc15117c61f9df722135cac6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/b2e332166a35d137dc15117c61f9df722135cac6" data-origin-width="900" data-origin-height="675"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/f9bbf68bcc3b8623494d71862ed701d36f870bee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/f9bbf68bcc3b8623494d71862ed701d36f870bee" data-origin-width="900" data-origin-height="675"></div><p> </p><p style="text-align: center;"><span style="color: #000000;">며칠전 친구와 </span></p><p style="text-align: center;"><span style="color: #000000;">잎새의 향기 공방 데이트 </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">내가 좋아하는 향기를 선택해 </span></p><p style="text-align: center;"><span style="color: #000000;">향초 만들기 </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">퍼스널 컬러 진단과 </span></p><p style="text-align: center;"><span style="color: #000000;">아로마 테라피 심리테스트 타로</span></p><p style="text-align: center;"><span style="color: #000000;">코스가 알찬하루 </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">다양한 캐잼이 있어요~</span></p><p style="text-align: center;"><span style="color: #000000;">제가 만들었지만 </span></p><p style="text-align: center;"><span style="color: #000000;">어찌나 뿌듯한 선물 준비 </span></p><p style="text-align: center;"><span style="color: #000000;">오래도록 행복한 여운이 남겨져요~</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/f7f9844ff6a4ba73067472e61c68f7a793df5f7d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/f7f9844ff6a4ba73067472e61c68f7a793df5f7d" data-origin-width="900" data-origin-height="675"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/a4ced8a297cedbd463bb739b95a33d9f66514976" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/a4ced8a297cedbd463bb739b95a33d9f66514976" data-origin-width="900" data-origin-height="675"></div><p style="text-align: center;"><span style="color: #000000;">몸펴기 운동할때 </span></p><p style="text-align: center;"><span style="color: #000000;">준비물이 이렇게 </span></p><p style="text-align: center;"><span style="color: #000000;">작은/큰 폼롤러여요.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">이 두가지에 요가매트</span></p><p style="text-align: center;"><span style="color: #000000;">매트는 두고 다니지만 </span></p><p style="text-align: center;"><span style="color: #000000;">폼롤러는 생활화 하고있어요~</span></p><p style="text-align: center;"><span style="color: #000000;">자세가 벌써 놀랄정도로 </span></p><p style="text-align: center;"><span style="color: #000000;">펴지는 효과 짱!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">지금 파랑이 보이는게 </span></p><p style="text-align: center;"><span style="color: #000000;">그대로 사용하는거라 </span></p><p style="text-align: center;"><span style="color: #000000;">들고 다니기 애매해서 </span></p><p style="text-align: center;"><span style="color: #000000;">제가 직접 커버링을 만들었어요</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/0e59f3bad06b52273a733dc8d131e9fed26d50ff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/0e59f3bad06b52273a733dc8d131e9fed26d50ff" data-origin-width="900" data-origin-height="675"></div><p style="text-align: center;"><span style="color: #000000;">짜잔~ </span></p><p style="text-align: center;"><span style="color: #000000;">제가 좋아하는 야옹이 블랙원단으로 </span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/0efe332eae40b013323b9c64908bd9e2e6ff94b0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/0efe332eae40b013323b9c64908bd9e2e6ff94b0" data-origin-width="900" data-origin-height="675"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/1fca94601ffa44c4f24eaf8ac0d455d4490e6f85" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/1fca94601ffa44c4f24eaf8ac0d455d4490e6f85" data-origin-width="900" data-origin-height="675"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/80ce280091246af2723bdfa18dfa02cb0a55ae38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/80ce280091246af2723bdfa18dfa02cb0a55ae38" data-origin-width="900" data-origin-height="675"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/f3e079e7c65c17bc456ed4b02dcd825462479a71" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/f3e079e7c65c17bc456ed4b02dcd825462479a71" data-origin-width="900" data-origin-height="675"></div><p style="text-align: center;"><span style="color: #000000;">앞면에는 입술주머니</span></p><p style="text-align: center;"><span style="color: #000000;">(개미나염) ㅎㅎ</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/1c8d1c9d53db193da9c5cc20a70be55c5a65b1fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/1c8d1c9d53db193da9c5cc20a70be55c5a65b1fc" data-origin-width="900" data-origin-height="675"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">깊숙하게 </span></p><p style="text-align: center;"><span style="color: #000000;">핸드폰만 있음되니 </span></p><p style="text-align: center;"><span style="color: #000000;">자리잡았죵~^^</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p><span style="color: #000000;">                                                                               히힛!!</span><span style="color: #000000;">어지간히 대만족입니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/dkRo/f976697b91d2a293696a22361518a24ed998834a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/dkRo/f976697b91d2a293696a22361518a24ed998834a" data-origin-width="1024" data-origin-height="724"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">요즈음 수요오후엔 </span></p><p style="text-align: center;"><span style="color: #000000;">아이패드 드로잉을</span></p><p style="text-align: center;"><span style="color: #000000;">배우는중이라서~</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">캘리 써보았어요~</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">아직은 초보초보여요!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">#생활운동#몸펴기운동</p><p style="text-align: center;">#잎새의향기#선물만들기데이트 </p><p style="text-align: center;">#운동기구커버링#기능성가방</p><p style="text-align: center;">#바느질세상#인스타@panhee_</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p>
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카페 게시글
주인작품실
요즈음 새롭게 시작한 운동기구 (커버링)
판명희
추천 0
조회 295
23.07.15 15:11
댓글 10
다음검색
첫댓글 참 부지런하세요❤️
에잉~부지런한건지~
더 가까운건 플랜실천병이어영~~^^무조건 1년계획.한달계획.일일계획.매시계획 실천녀 ㅎㅎ~^^
항상 무언가를 시도하는 쌤~
나를 위한 시간~ 응원합니다!!
치유목적이라 시작했는데 너어무 좋은거여요~^^빠지지않고 열심히 해서 견갑골 쪼이기 꼬옥 이루길 목표입니닷 ㅎㅎ~^^감사해용!!
와우~~👍 하루를 몇타임으로 쪼개 나눠 쓰시는 시간 알뜰족 쌤~ 열심히 운동하시고 견딜만한 조그만 통증으로 내려오길 바라는 마음입니다~~^^
우리 통증으로 헤아리는 마음 공감있죵~^^ㅎㅎ
오늘 작품이야기는 쏘옥 빠지공 우리 모두 아픔에서 탈피이야기~^^히힛!!
매일 화잇팅입니다
8월 수업날 잡아뵈어영~^^
몸펴기운동 이란것도 있나봐요, 관심이 많이 가네요.
나이를 먹어가니 몸도 움추려드는것 같고 생각도 마음만큼 따라주지못해 안타깝지요.
아이디어 짱이니 가방옆에 입술주머니도 귀엽네요~~
저도 딱!! 추천받았는데
번지수를 잘~찾은듯
너어무 좋아요~^^
나이가 들을수록
꾸부정한 자세로 통증이
여기저기 많잖아영~^^
호전되는 목표로
꼬박꼬박 잘~하고
자세 복습도 일상으로!!