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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">치매 예방에 좋은 음식 6가지: 뇌 건강을 위한 맛있는 비결</h2><p data-sourcepos="3:1-3:88"><strong>건강한 식습관은 뇌 건강에도 중요합니다.</strong> 치매는 뇌세포가 손상되고 죽는 만성적인 뇌 질환으로, 인지 능력, 기억력, 언어 능력 등에 영향을 미칩니다.</p><p data-sourcepos="5:1-5:100"><strong>충분한 영양 섭취는 뇌 건강을 유지하고 치매 예방에 도움이 될 수 있습니다.</strong> 특히, 항산화 성분, 오메가-3 지방산, 비타민 B 등이 풍부한 음식을 섭취하는 것이 좋습니다.</p><p data-sourcepos="7:1-7:66"><strong>이 글에서는 치매 예방에 좋은 6가지 음식을 소개하고, 각 음식의 효능과 맛있는 섭취 방법을 알려드리겠습니다.</strong></p><p data-sourcepos="9:1-9:23"><strong>1. 짙은 색깔의 열매류 (베리류)</strong></p><p data-sourcepos="13:1-13:130"><strong>블루베리, 라즈베리, 체리</strong> 등 짙은 색깔의 열매류에는 안토시아닌이라는 플라보노이드가 풍부하게 함유되어 있습니다. 안토시아닌은 강력한 항산화 성분으로 뇌세포를 손상으로부터 보호하고 인지 기능 저하를 방지하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b5864adcf860741&quot;,&quot;c_54f795ffa9bf60ac&quot;,null,&quot;rc_1ab88ed1cb5d388b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_104184618_fruit-composition-blueberries-raspberries-cherries-strawberries-and-apricot-isolated-on-a-white.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="블루베리, 라즈베리, 체리 " src="https://lh3.googleusercontent.com/bip/ACo7QZ41qVlZQ5YjiGbxd68D5XS304MIEsGJMsIBpfs0UgJccUOzWarwW868P1h3EM0ZNsQ316qlgytGqV8L6qmU0ubf23GUxFc3o9ZirQPsBjK5SDTbo_Vuqeg7gIVTG8-y0vS8hCC3nDPXuW8MMq05uKJiduZsyjGbnCjgpSepm2oC4j0wVpyEQT0w9Xuf5SPF4Ix6sR7a34R6UFXtYYFko5GjFGWe6dAty3z9r3lP8Fah_Uxa7X3gn5fjNnMnoiN46eFTIhWHjePIsDxXdxTiCfOLIxIhWOdIy_3GyVR3fCXRQn5lv0ddX8MfePeLCnu5urvzWcDKvQfvo-rw1-NOuwFyHFbyOmiWZz9g58wL4TELqPLN-jA4vLl1gt_VRNEExDDTOoByJLRZSEt9_H7FezM4TcKVAu_FUTv43EQT5Ztgk3PM-bSHCDM5lwuxtqhB6Pm2ZV-JAltcq8eyZ-MW4TzFtYpN-5_dP95Fnj3y67iwpVtdcULmdfBl=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_104184618_fruit-composition-blueberries-raspberries-cherries-strawberries-and-apricot-isolated-on-a-white.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b5864adcf860741&quot;,&quot;c_54f795ffa9bf60ac&quot;,null,&quot;rc_1ab88ed1cb5d388b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리, 라즈베리, 체리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="15:1-15:9"><strong>Tip:</strong></p><ul data-sourcepos="17:1-19:0">
<li data-sourcepos="17:1-17:36">아침 시리얼에 넣어 먹거나, 스무디에 넣어 마실 수 있습니다.</li>
<li data-sourcepos="18:1-19:0">잼이나 젤리로 만들어 빵에 발라 먹거나, 요거트에 넣어 먹을 수도 있습니다.</li>
</ul><p data-sourcepos="20:1-20:15"><strong>2. 견과류와 씨앗류</strong></p><p data-sourcepos="24:1-24:158"><strong>아몬드, 호두, 아마씨</strong> 등 견과류와 씨앗류에는 오메가-3 지방산, 비타민 E, 비타민 B 등이 풍부하게 함유되어 있습니다. 오메가-3 지방산은 뇌세포막을 건강하게 유지하고 인지 기능 향상에 도움이 됩니다. 비타민 E와 비타민 B는 항산화 작용을 하여 뇌세포 손상을 방지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b5864adcf860741&quot;,&quot;c_54f795ffa9bf60ac&quot;,null,&quot;rc_1ab88ed1cb5d388b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_123032232_%EC%9C%A0%EB%A6%AC-%EA%B7%B8%EB%A6%87%EC%97%90-%EC%95%84%EB%A7%88%EC%94%A8-%EB%98%90%EB%8A%94-%EC%95%8C%EC%8B%9C-%EC%95%84%EB%AA%AC%EB%93%9C-%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B0%8F-%EC%9A%B0%EC%9C%A0%EC%99%80-%ED%95%A8%EA%BB%98-%EC%95%88%EB%A9%B4-%EB%A7%88%EC%8A%A4%ED%81%AC-%EB%98%90%EB%8A%94-%ED%98%B8%EB%91%90-%ED%8C%A9%EC%9D%84-%EB%8B%AB%EA%B3%A0-%EB%82%98%EB%AC%B4-%ED%91%9C%EB%A9%B4%EC%97%90-%EC%9E%88%EB%8A%94-%EC%A0%84%EC%B2%B4-%EC%9B%90%EB%A3%8C.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아몬드, 호두, 아마씨 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5yQk-HP6qA_dD-BEwcN1t45lnjuIfTkG7LBOcHb-9b1pAyRk11JzNiTVESPmWe1WkTQV2fZtMtQGAekcTDlsmkf9K8yEKi89B9GRXvgsx9fZbjy2I0cxVQ-vbDZzqB4nEdhk5K4p8xwzx0ADuMnGr8amYMJYsXRRpNcQIp0gL913ICDd_Yo8gBh4lZWjhrSvhaz7YdjYmkOotNgOO8zHJBF9PoZ9w52LiD1G28ww6QP9epGdnKhxJa-zHyRP6AuUpuGNIqjAv_5U8KuMA27ewI-ubSFGRylJFrrm2-5gZLUJ7IF3AWJwcI83GDCjaMUcR4p27Dal41vuH8puLVS43343QOGvJ9TUF1uidqtn6suQWoMbiP5JcyknOfswwCDNAcYVbwZQj6pg3ZHJhLnDq3ZPrAk35VFnEO_HIqd1lNwUWiSDVJkY7PqaCviCx_Um0vgaVDCpsShgYP5QG2diT9Lv0RXkM2-YBE4jq5YDRQIqt-lLFGEVNpfaT560gYmi0kr9VRwscw0Duwq0qfGeKalS4YRRgzhn0eSQ5UOoI1CkqDVD9qEyPI3S73QyJpkAhnyZrvW10i73Pb8151NfwKjxNO_TiyaT6i3DCLKncyBOw7XdQ0-6x1gZrCLHTRXRC-X25wQb5JN2MHKOf9N4E9GnhejeCHtdK0nwPxm4yzZ2MqjBC_SvKl1jf7zpdHT8lqwSX_J-CakULpB9oHvx27PU83J_HaGEoxlvxeW2p5zi-oajOe37kt-mM9QErsGFI0sSTi1wHFOg=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_123032232_%EC%9C%A0%EB%A6%AC-%EA%B7%B8%EB%A6%87%EC%97%90-%EC%95%84%EB%A7%88%EC%94%A8-%EB%98%90%EB%8A%94-%EC%95%8C%EC%8B%9C-%EC%95%84%EB%AA%AC%EB%93%9C-%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B0%8F-%EC%9A%B0%EC%9C%A0%EC%99%80-%ED%95%A8%EA%BB%98-%EC%95%88%EB%A9%B4-%EB%A7%88%EC%8A%A4%ED%81%AC-%EB%98%90%EB%8A%94-%ED%98%B8%EB%91%90-%ED%8C%A9%EC%9D%84-%EB%8B%AB%EA%B3%A0-%EB%82%98%EB%AC%B4-%ED%91%9C%EB%A9%B4%EC%97%90-%EC%9E%88%EB%8A%94-%EC%A0%84%EC%B2%B4-%EC%9B%90%EB%A3%8C.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b5864adcf860741&quot;,&quot;c_54f795ffa9bf60ac&quot;,null,&quot;rc_1ab88ed1cb5d388b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아몬드, 호두, 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="26:1-26:9"><strong>Tip:</strong></p><ul data-sourcepos="28:1-30:0">
<li data-sourcepos="28:1-28:42">간식으로 견과류와 씨앗류를 섭취하거나, 샐러드에 뿌려 먹을 수 있습니다.</li>
<li data-sourcepos="29:1-30:0">견과류 버터를 만들어 빵에 발라 먹거나, 스무디에 넣어 마실 수도 있습니다.</li>
</ul><p data-sourcepos="31:1-31:9"><strong>3. 생선</strong></p><p data-sourcepos="35:1-35:162"><strong>연어, 참치, 정어리</strong> 등 지방이 풍부한 생선에는 오메가-3 지방산이 풍부하게 함유되어 있습니다. 오메가-3 지방산은 뇌세포막을 건강하게 유지하고 인지 기능 향상에 도움이 됩니다. 또한, 생선에는 DHA와 EPA라는 지방산도 함유되어 있어 뇌 기능 향상과 기억력 개선에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b5864adcf860741&quot;,&quot;c_54f795ffa9bf60ac&quot;,null,&quot;rc_1ab88ed1cb5d388b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_79001509_%EB%AC%BC%EA%B3%A0%EA%B8%B0-%EB%B0%94%EB%8B%A4-%EB%8F%99%EB%AC%BC-%EB%B0%8F-%ED%95%B4%EC%82%B0%EB%AC%BC-%EC%95%84%EC%9D%B4%EC%BD%98%EC%9D%84-%EC%84%A4%EC%A0%95%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%97%B0%EC%96%B4-%EC%B0%B8%EC%B9%98-%EA%B3%A0%EB%93%B1%EC%96%B4-%EC%86%A1%EC%96%B4-%EC%A0%80%EC%9D%8C-%EB%86%8D%EC%96%B4-%ED%99%A9%EC%83%88-%EC%9E%A5%EC%96%B4-%EB%8C%80%EA%B5%AC-%EC%A0%95%EC%96%B4%EB%A6%AC-%EC%B2%AD%EC%96%B4-%EC%98%A4%EC%A7%95%EC%96%B4-%EC%83%9D%EC%84%A0-%EC%8B%9C%EC%9E%A5-%ED%95%B4%EC%82%B0%EB%AC%BC.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="연어, 참치, 정어리 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5GuoBWJeCcKHnhbZJfZlYFLqsE4tASB7nXxzFSlJWtJWqklUo6nGXvyHnqw0Ge85c0xB77h9Uml0lG-i1HK-n_H-zd_CH6QLLlvgE1YnsFDLpYpsSO2MZq3Tg2LRHrlNJoOQ_OPKmdxEwYhtT9jwHE4wIV-4s-OlBwwdBizd6ShP1gfNByt9osfyp3eKNgjMtV9azDkLRjOpJW0dxlKD3tj4dxPrkKhE-l8-KVCM2Ft7__K_tvr7rSbGab_fWdqLVXElnXsv86MKzZLAAZL0ViZMCQc9Ev_HotIVg5pnZRAcb25IJ-amM7aMB4wEFZkw6Z387lmksJcfEQ5pi_ZgPiWA5IitiOvFo2K8IbarXsQfiIgX9rRJ0Nc0Iv8Q3Pgn9iuuPdVkE_xhFkiI_eOQF8rjhabuTY8Uw-PxHU--ztUZUVOP0WsLImFUqnqUnPeHFA7-YtHB9eSdezUAvkWUC4RAuRUsuxyVUqkyNGTeRDuLMO8FItcorWcdQelnTr7wxPaGz7PNxHYS9TYLG5rWIIautiS2Kxaewys5ol-xyVnblJLVcORi21e1ZkZGHGSJGsZi5olFwfPhN4nwB448Wuyz1L3DMt46inUc6Rtx-KVhyti4QsC9GjHnkbO8-bFyXqGH927NOLl2ntxRMCfJ8j4qwzlrJQp6CDIxgHMeNNie_5Ntzqrglj_hGUaKocUF7S0w5l_3nO5x46u6Iwrn3EgmV6FGhY4U8XiZQOAl2ckDcLy7BRo0Tq-CWDUxkxt79DNHFqahvZHMnmP3oZTXVsgrErn2zD83zQsDzep4i_gSPa28W4jv7FcxrYltbJsx4My8KedlJvxTYS11w=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_79001509_%EB%AC%BC%EA%B3%A0%EA%B8%B0-%EB%B0%94%EB%8B%A4-%EB%8F%99%EB%AC%BC-%EB%B0%8F-%ED%95%B4%EC%82%B0%EB%AC%BC-%EC%95%84%EC%9D%B4%EC%BD%98%EC%9D%84-%EC%84%A4%EC%A0%95%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%97%B0%EC%96%B4-%EC%B0%B8%EC%B9%98-%EA%B3%A0%EB%93%B1%EC%96%B4-%EC%86%A1%EC%96%B4-%EC%A0%80%EC%9D%8C-%EB%86%8D%EC%96%B4-%ED%99%A9%EC%83%88-%EC%9E%A5%EC%96%B4-%EB%8C%80%EA%B5%AC-%EC%A0%95%EC%96%B4%EB%A6%AC-%EC%B2%AD%EC%96%B4-%EC%98%A4%EC%A7%95%EC%96%B4-%EC%83%9D%EC%84%A0-%EC%8B%9C%EC%9E%A5-%ED%95%B4%EC%82%B0%EB%AC%BC.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b5864adcf860741&quot;,&quot;c_54f795ffa9bf60ac&quot;,null,&quot;rc_1ab88ed1cb5d388b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어, 참치, 정어리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="37:1-37:9"><strong>Tip:</strong></p><ul data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:32">구워 먹거나, 튀겨 먹거나, 찜으로 먹을 수 있습니다.</li>
<li data-sourcepos="40:1-41:0">생선회나 초밥으로 먹거나, 샐러드에 넣어 먹을 수도 있습니다.</li>
</ul><p data-sourcepos="42:1-42:13"><strong>4. 녹색잎 채소</strong></p><p data-sourcepos="46:1-46:186"><strong>시금치, 케일, 브로콜리</strong> 등 녹색잎 채소에는 비타민 K, 엽산, 루테인 등이 풍부하게 함유되어 있습니다. 비타민 K는 뇌세포를 손상으로부터 보호하고 인지 기능 저하를 방지하는 데 도움이 됩니다. 엽산은 뇌세포 간의 신호 전달을 원활하게 하고 기억력 향상에 도움이 됩니다. 루테인은 항산화 작용을 하여 뇌세포 손상을 방지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b5864adcf860741&quot;,&quot;c_54f795ffa9bf60ac&quot;,null,&quot;rc_1ab88ed1cb5d388b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-photo/healthy-greens-broccoli-spinach-kale-390376168"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="시금치, 케일, 브로콜리 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4gMRttSz0kF-oLZUbCbnTLFlS3SadlEoQm2i7Bco0Q2jtxxgAPALDghHmmWGJKQlzDGODCrHstpTZGjgPfK_7DcCWG1tURuTVg1c0t2nBbCRYFwUbAYPkXxxaZ7vyLkpczg4hUxSjD3vIo5CTanzJeCVqxPlCW2rODHzTlHqeu0Xk=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-photo/healthy-greens-broccoli-spinach-kale-390376168" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b5864adcf860741&quot;,&quot;c_54f795ffa9bf60ac&quot;,null,&quot;rc_1ab88ed1cb5d388b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.shutterstock.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치, 케일, 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="48:1-48:9"><strong>Tip:</strong></p><ul data-sourcepos="50:1-52:0">
<li data-sourcepos="50:1-50:37">샐러드나 볶음에 넣어 먹거나, 스무디에 넣어 마실 수 있습니다.</li>
<li data-sourcepos="51:1-52:0">칩이나 나쵸로 만들어 간식으로 먹을 수도 있습니다.</li>
</ul><p data-sourcepos="53:1-53:9"><strong>5. 달걀</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b5864adcf860741&quot;,&quot;c_54f795ffa9bf60ac&quot;,null,&quot;rc_1ab88ed1cb5d388b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1226464/%EB%8B%AC%EA%B1%80%EC%9D%B4-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-5%EA%B0%80%EC%A7%80-%EC%9D%B4%EC%9C%A0/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="달걀 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7kyV9UCNCYIti8QFWT2m7Yor3cphRnr1xUf5PTwWqP91-A4bS0NFz-oec6oqCu1qo103YmxVgS3L1kW3UaPO0MWaNTVjd1__glrB5aGqVkHkDfcD5g--8yaYF1QhuGQBwGBuN2uoOeLIIubWZ61Jclz-PxfWSVnspK9Al0zAB9bb94-vnW_ka8nQUsm2p0iO0MTtr4xe-mA_I=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1226464/%EB%8B%AC%EA%B1%80%EC%9D%B4-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-5%EA%B0%80%EC%A7%80-%EC%9D%B4%EC%9C%A0/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b5864adcf860741&quot;,&quot;c_54f795ffa9bf60ac&quot;,null,&quot;rc_1ab88ed1cb5d388b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 달걀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="57:1-57:16"><strong>달걀</strong>에는 콜린, 비타민</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">치매 예방에 좋은 음식 6가지: 뇌 건강을 위한 맛있는 비결</h2><p data-sourcepos="3:1-3:88"><strong>건강한 식습관은 뇌 건강에도 중요합니다.</strong> 치매는 뇌세포가 손상되고 죽는 만성적인 뇌 질환으로, 인지 능력, 기억력, 언어 능력 등에 영향을 미칩니다.</p><p data-sourcepos="5:1-5:100"><strong>충분한 영양 섭취는 뇌 건강을 유지하고 치매 예방에 도움이 될 수 있습니다.</strong> 특히, 항산화 성분, 오메가-3 지방산, 비타민 B 등이 풍부한 음식을 섭취하는 것이 좋습니다.</p><p data-sourcepos="7:1-7:66"><strong>이 글에서는 치매 예방에 좋은 6가지 음식을 소개하고, 각 음식의 효능과 맛있는 섭취 방법을 알려드리겠습니다.</strong></p><p data-sourcepos="9:1-9:23"><strong>1. 짙은 색깔의 열매류 (베리류)</strong></p><p data-sourcepos="13:1-13:130"><strong>블루베리, 라즈베리, 체리</strong> 등 짙은 색깔의 열매류에는 안토시아닌이라는 플라보노이드가 풍부하게 함유되어 있습니다. 안토시아닌은 강력한 항산화 성분으로 뇌세포를 손상으로부터 보호하고 인지 기능 저하를 방지하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b5864adcf860741","c_54f795ffa9bf60ac",null,"rc_1ab88ed1cb5d388b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_104184618_fruit-composition-blueberries-raspberries-cherries-strawberries-and-apricot-isolated-on-a-white.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="블루베리, 라즈베리, 체리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ41qVlZQ5YjiGbxd68D5XS304MIEsGJMsIBpfs0UgJccUOzWarwW868P1h3EM0ZNsQ316qlgytGqV8L6qmU0ubf23GUxFc3o9ZirQPsBjK5SDTbo_Vuqeg7gIVTG8-y0vS8hCC3nDPXuW8MMq05uKJiduZsyjGbnCjgpSepm2oC4j0wVpyEQT0w9Xuf5SPF4Ix6sR7a34R6UFXtYYFko5GjFGWe6dAty3z9r3lP8Fah_Uxa7X3gn5fjNnMnoiN46eFTIhWHjePIsDxXdxTiCfOLIxIhWOdIy_3GyVR3fCXRQn5lv0ddX8MfePeLCnu5urvzWcDKvQfvo-rw1-NOuwFyHFbyOmiWZz9g58wL4TELqPLN-jA4vLl1gt_VRNEExDDTOoByJLRZSEt9_H7FezM4TcKVAu_FUTv43EQT5Ztgk3PM-bSHCDM5lwuxtqhB6Pm2ZV-JAltcq8eyZ-MW4TzFtYpN-5_dP95Fnj3y67iwpVtdcULmdfBl%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_104184618_fruit-composition-blueberries-raspberries-cherries-strawberries-and-apricot-isolated-on-a-white.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b5864adcf860741","c_54f795ffa9bf60ac",null,"rc_1ab88ed1cb5d388b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리, 라즈베리, 체리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="15:1-15:9"><strong>Tip:</strong></p><ul data-sourcepos="17:1-19:0">
<li data-sourcepos="17:1-17:36">아침 시리얼에 넣어 먹거나, 스무디에 넣어 마실 수 있습니다.</li>
<li data-sourcepos="18:1-19:0">잼이나 젤리로 만들어 빵에 발라 먹거나, 요거트에 넣어 먹을 수도 있습니다.</li>
</ul><p data-sourcepos="20:1-20:15"><strong>2. 견과류와 씨앗류</strong></p><p data-sourcepos="24:1-24:158"><strong>아몬드, 호두, 아마씨</strong> 등 견과류와 씨앗류에는 오메가-3 지방산, 비타민 E, 비타민 B 등이 풍부하게 함유되어 있습니다. 오메가-3 지방산은 뇌세포막을 건강하게 유지하고 인지 기능 향상에 도움이 됩니다. 비타민 E와 비타민 B는 항산화 작용을 하여 뇌세포 손상을 방지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b5864adcf860741","c_54f795ffa9bf60ac",null,"rc_1ab88ed1cb5d388b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_123032232_%EC%9C%A0%EB%A6%AC-%EA%B7%B8%EB%A6%87%EC%97%90-%EC%95%84%EB%A7%88%EC%94%A8-%EB%98%90%EB%8A%94-%EC%95%8C%EC%8B%9C-%EC%95%84%EB%AA%AC%EB%93%9C-%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B0%8F-%EC%9A%B0%EC%9C%A0%EC%99%80-%ED%95%A8%EA%BB%98-%EC%95%88%EB%A9%B4-%EB%A7%88%EC%8A%A4%ED%81%AC-%EB%98%90%EB%8A%94-%ED%98%B8%EB%91%90-%ED%8C%A9%EC%9D%84-%EB%8B%AB%EA%B3%A0-%EB%82%98%EB%AC%B4-%ED%91%9C%EB%A9%B4%EC%97%90-%EC%9E%88%EB%8A%94-%EC%A0%84%EC%B2%B4-%EC%9B%90%EB%A3%8C.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아몬드, 호두, 아마씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5yQk-HP6qA_dD-BEwcN1t45lnjuIfTkG7LBOcHb-9b1pAyRk11JzNiTVESPmWe1WkTQV2fZtMtQGAekcTDlsmkf9K8yEKi89B9GRXvgsx9fZbjy2I0cxVQ-vbDZzqB4nEdhk5K4p8xwzx0ADuMnGr8amYMJYsXRRpNcQIp0gL913ICDd_Yo8gBh4lZWjhrSvhaz7YdjYmkOotNgOO8zHJBF9PoZ9w52LiD1G28ww6QP9epGdnKhxJa-zHyRP6AuUpuGNIqjAv_5U8KuMA27ewI-ubSFGRylJFrrm2-5gZLUJ7IF3AWJwcI83GDCjaMUcR4p27Dal41vuH8puLVS43343QOGvJ9TUF1uidqtn6suQWoMbiP5JcyknOfswwCDNAcYVbwZQj6pg3ZHJhLnDq3ZPrAk35VFnEO_HIqd1lNwUWiSDVJkY7PqaCviCx_Um0vgaVDCpsShgYP5QG2diT9Lv0RXkM2-YBE4jq5YDRQIqt-lLFGEVNpfaT560gYmi0kr9VRwscw0Duwq0qfGeKalS4YRRgzhn0eSQ5UOoI1CkqDVD9qEyPI3S73QyJpkAhnyZrvW10i73Pb8151NfwKjxNO_TiyaT6i3DCLKncyBOw7XdQ0-6x1gZrCLHTRXRC-X25wQb5JN2MHKOf9N4E9GnhejeCHtdK0nwPxm4yzZ2MqjBC_SvKl1jf7zpdHT8lqwSX_J-CakULpB9oHvx27PU83J_HaGEoxlvxeW2p5zi-oajOe37kt-mM9QErsGFI0sSTi1wHFOg%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_123032232_%EC%9C%A0%EB%A6%AC-%EA%B7%B8%EB%A6%87%EC%97%90-%EC%95%84%EB%A7%88%EC%94%A8-%EB%98%90%EB%8A%94-%EC%95%8C%EC%8B%9C-%EC%95%84%EB%AA%AC%EB%93%9C-%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B0%8F-%EC%9A%B0%EC%9C%A0%EC%99%80-%ED%95%A8%EA%BB%98-%EC%95%88%EB%A9%B4-%EB%A7%88%EC%8A%A4%ED%81%AC-%EB%98%90%EB%8A%94-%ED%98%B8%EB%91%90-%ED%8C%A9%EC%9D%84-%EB%8B%AB%EA%B3%A0-%EB%82%98%EB%AC%B4-%ED%91%9C%EB%A9%B4%EC%97%90-%EC%9E%88%EB%8A%94-%EC%A0%84%EC%B2%B4-%EC%9B%90%EB%A3%8C.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b5864adcf860741","c_54f795ffa9bf60ac",null,"rc_1ab88ed1cb5d388b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아몬드, 호두, 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="26:1-26:9"><strong>Tip:</strong></p><ul data-sourcepos="28:1-30:0">
<li data-sourcepos="28:1-28:42">간식으로 견과류와 씨앗류를 섭취하거나, 샐러드에 뿌려 먹을 수 있습니다.</li>
<li data-sourcepos="29:1-30:0">견과류 버터를 만들어 빵에 발라 먹거나, 스무디에 넣어 마실 수도 있습니다.</li>
</ul><p data-sourcepos="31:1-31:9"><strong>3. 생선</strong></p><p data-sourcepos="35:1-35:162"><strong>연어, 참치, 정어리</strong> 등 지방이 풍부한 생선에는 오메가-3 지방산이 풍부하게 함유되어 있습니다. 오메가-3 지방산은 뇌세포막을 건강하게 유지하고 인지 기능 향상에 도움이 됩니다. 또한, 생선에는 DHA와 EPA라는 지방산도 함유되어 있어 뇌 기능 향상과 기억력 개선에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b5864adcf860741","c_54f795ffa9bf60ac",null,"rc_1ab88ed1cb5d388b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_79001509_%EB%AC%BC%EA%B3%A0%EA%B8%B0-%EB%B0%94%EB%8B%A4-%EB%8F%99%EB%AC%BC-%EB%B0%8F-%ED%95%B4%EC%82%B0%EB%AC%BC-%EC%95%84%EC%9D%B4%EC%BD%98%EC%9D%84-%EC%84%A4%EC%A0%95%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%97%B0%EC%96%B4-%EC%B0%B8%EC%B9%98-%EA%B3%A0%EB%93%B1%EC%96%B4-%EC%86%A1%EC%96%B4-%EC%A0%80%EC%9D%8C-%EB%86%8D%EC%96%B4-%ED%99%A9%EC%83%88-%EC%9E%A5%EC%96%B4-%EB%8C%80%EA%B5%AC-%EC%A0%95%EC%96%B4%EB%A6%AC-%EC%B2%AD%EC%96%B4-%EC%98%A4%EC%A7%95%EC%96%B4-%EC%83%9D%EC%84%A0-%EC%8B%9C%EC%9E%A5-%ED%95%B4%EC%82%B0%EB%AC%BC.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="연어, 참치, 정어리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5GuoBWJeCcKHnhbZJfZlYFLqsE4tASB7nXxzFSlJWtJWqklUo6nGXvyHnqw0Ge85c0xB77h9Uml0lG-i1HK-n_H-zd_CH6QLLlvgE1YnsFDLpYpsSO2MZq3Tg2LRHrlNJoOQ_OPKmdxEwYhtT9jwHE4wIV-4s-OlBwwdBizd6ShP1gfNByt9osfyp3eKNgjMtV9azDkLRjOpJW0dxlKD3tj4dxPrkKhE-l8-KVCM2Ft7__K_tvr7rSbGab_fWdqLVXElnXsv86MKzZLAAZL0ViZMCQc9Ev_HotIVg5pnZRAcb25IJ-amM7aMB4wEFZkw6Z387lmksJcfEQ5pi_ZgPiWA5IitiOvFo2K8IbarXsQfiIgX9rRJ0Nc0Iv8Q3Pgn9iuuPdVkE_xhFkiI_eOQF8rjhabuTY8Uw-PxHU--ztUZUVOP0WsLImFUqnqUnPeHFA7-YtHB9eSdezUAvkWUC4RAuRUsuxyVUqkyNGTeRDuLMO8FItcorWcdQelnTr7wxPaGz7PNxHYS9TYLG5rWIIautiS2Kxaewys5ol-xyVnblJLVcORi21e1ZkZGHGSJGsZi5olFwfPhN4nwB448Wuyz1L3DMt46inUc6Rtx-KVhyti4QsC9GjHnkbO8-bFyXqGH927NOLl2ntxRMCfJ8j4qwzlrJQp6CDIxgHMeNNie_5Ntzqrglj_hGUaKocUF7S0w5l_3nO5x46u6Iwrn3EgmV6FGhY4U8XiZQOAl2ckDcLy7BRo0Tq-CWDUxkxt79DNHFqahvZHMnmP3oZTXVsgrErn2zD83zQsDzep4i_gSPa28W4jv7FcxrYltbJsx4My8KedlJvxTYS11w%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_79001509_%EB%AC%BC%EA%B3%A0%EA%B8%B0-%EB%B0%94%EB%8B%A4-%EB%8F%99%EB%AC%BC-%EB%B0%8F-%ED%95%B4%EC%82%B0%EB%AC%BC-%EC%95%84%EC%9D%B4%EC%BD%98%EC%9D%84-%EC%84%A4%EC%A0%95%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%97%B0%EC%96%B4-%EC%B0%B8%EC%B9%98-%EA%B3%A0%EB%93%B1%EC%96%B4-%EC%86%A1%EC%96%B4-%EC%A0%80%EC%9D%8C-%EB%86%8D%EC%96%B4-%ED%99%A9%EC%83%88-%EC%9E%A5%EC%96%B4-%EB%8C%80%EA%B5%AC-%EC%A0%95%EC%96%B4%EB%A6%AC-%EC%B2%AD%EC%96%B4-%EC%98%A4%EC%A7%95%EC%96%B4-%EC%83%9D%EC%84%A0-%EC%8B%9C%EC%9E%A5-%ED%95%B4%EC%82%B0%EB%AC%BC.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b5864adcf860741","c_54f795ffa9bf60ac",null,"rc_1ab88ed1cb5d388b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어, 참치, 정어리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="37:1-37:9"><strong>Tip:</strong></p><ul data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:32">구워 먹거나, 튀겨 먹거나, 찜으로 먹을 수 있습니다.</li>
<li data-sourcepos="40:1-41:0">생선회나 초밥으로 먹거나, 샐러드에 넣어 먹을 수도 있습니다.</li>
</ul><p data-sourcepos="42:1-42:13"><strong>4. 녹색잎 채소</strong></p><p data-sourcepos="46:1-46:186"><strong>시금치, 케일, 브로콜리</strong> 등 녹색잎 채소에는 비타민 K, 엽산, 루테인 등이 풍부하게 함유되어 있습니다. 비타민 K는 뇌세포를 손상으로부터 보호하고 인지 기능 저하를 방지하는 데 도움이 됩니다. 엽산은 뇌세포 간의 신호 전달을 원활하게 하고 기억력 향상에 도움이 됩니다. 루테인은 항산화 작용을 하여 뇌세포 손상을 방지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b5864adcf860741","c_54f795ffa9bf60ac",null,"rc_1ab88ed1cb5d388b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-photo/healthy-greens-broccoli-spinach-kale-390376168"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="시금치, 케일, 브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4gMRttSz0kF-oLZUbCbnTLFlS3SadlEoQm2i7Bco0Q2jtxxgAPALDghHmmWGJKQlzDGODCrHstpTZGjgPfK_7DcCWG1tURuTVg1c0t2nBbCRYFwUbAYPkXxxaZ7vyLkpczg4hUxSjD3vIo5CTanzJeCVqxPlCW2rODHzTlHqeu0Xk%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-photo/healthy-greens-broccoli-spinach-kale-390376168" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b5864adcf860741","c_54f795ffa9bf60ac",null,"rc_1ab88ed1cb5d388b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.shutterstock.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치, 케일, 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="48:1-48:9"><strong>Tip:</strong></p><ul data-sourcepos="50:1-52:0">
<li data-sourcepos="50:1-50:37">샐러드나 볶음에 넣어 먹거나, 스무디에 넣어 마실 수 있습니다.</li>
<li data-sourcepos="51:1-52:0">칩이나 나쵸로 만들어 간식으로 먹을 수도 있습니다.</li>
</ul><p data-sourcepos="53:1-53:9"><strong>5. 달걀</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b5864adcf860741","c_54f795ffa9bf60ac",null,"rc_1ab88ed1cb5d388b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1226464/%EB%8B%AC%EA%B1%80%EC%9D%B4-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-5%EA%B0%80%EC%A7%80-%EC%9D%B4%EC%9C%A0/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="달걀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7kyV9UCNCYIti8QFWT2m7Yor3cphRnr1xUf5PTwWqP91-A4bS0NFz-oec6oqCu1qo103YmxVgS3L1kW3UaPO0MWaNTVjd1__glrB5aGqVkHkDfcD5g--8yaYF1QhuGQBwGBuN2uoOeLIIubWZ61Jclz-PxfWSVnspK9Al0zAB9bb94-vnW_ka8nQUsm2p0iO0MTtr4xe-mA_I%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1226464/%EB%8B%AC%EA%B1%80%EC%9D%B4-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-5%EA%B0%80%EC%A7%80-%EC%9D%B4%EC%9C%A0/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b5864adcf860741","c_54f795ffa9bf60ac",null,"rc_1ab88ed1cb5d388b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 달걀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="57:1-57:16"><strong>달걀</strong>에는 콜린, 비타민</p></div>
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