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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 1월 16 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 160cm/ 51.8 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 49.8 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 52.1 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 47 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">9:30</SPAN></P>
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<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=middle rowSpan=3 width=98>브라우니,갈레트,버터쿠키,아몬드 쿠키 모두 1개씩</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]12시</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①쇼핑 5시간</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:블루베리요구르트</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">7;30</SPAN></P>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 1.8리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>오늘은 쉬는 날이라 나름 장보느라 바빴다. 한샘플래그샵갔다 코스트코 갔다 오는 길에 다이소갔다 마지막에 도서관갔다 오니 넘 피곤해 운동은 엄두도 못냈다. 그제 어제 넘 무리해서 운동했더니 근육이 뭉쳐서 로버트 다리처럼 쭈뻣쭈뻣 돌아다닌 하루였다. 낼도 바쁜 하루지만 운동도 해야지^^</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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46/포켓걸/1/16/수요일/60점-운동해야지!!
포켓걸
추천 0
조회 75
13.01.17 02:22
댓글 10
다음검색
첫댓글 우와~~하루종일 맛있는 것만 드셨네요?ㅎㅎ
브라우니랑 스테이크 먹고 싶네요~
오늘도 좋은하루 되세요 화이팅!!
저녁에 만두전골을 넘 마니 먹어서 오늘 아침에 몸무게도 못 쟀어요 ㅠ 두려워서 ㅋㅋ
오늘 많이 다니셨네요 근육이 좀 풀렸을꺼 같은데요 오늘도 힘내서 퐈팅요
이제 풀렸어요^^
제가 먹고 싶은 거 다 드셨네요. 흑흑.. 눈에 생크림 잔뜩 얹은 커피번이 아른아른거려요.
ㅋㅋ 저두 커피번 ^^
운동 후의 근육통은 가장 행복한 통증이더라구요ㅎㅎㅎ
다리는 쭈뻣거리는데 기분은 좋더라구요^^
쇼핑하시느라 오래 돌아다니셨네요~ 쇼핑하느라 그런거니 피곤한줄 모르고 다니셨겠어요~ 저두 하루종일 하라구 해도 할수 있는뎅ㅎㅎㅎ
맞자요~ 쇼핑은 할 때 하나두 안 힘들어요~ 하고 나면 피곤하지만요 ㅋ