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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 160cm/ 51.8 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 49.8 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 47 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">10시</SPAN></P>
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<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=middle rowSpan=3 width=98>백설기,귤 1개</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</P>
<P>데일리운동</P></SPAN></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②몸의균형을잡아주는덤벨</P></SPAN></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③서서하는 스트레칭</P></SPAN></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]2:30</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①국민체조 10분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②예쁜다리 필라테스 10분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">6시</SPAN></P>
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<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=77 vAlign=middle rowSpan=2 width=98>비빔밥1공기,고구마1/2개,백설기1조각,브라우니1조각,스콘 1조각,아이스크림 2숟갈</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 25 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 1.8리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>오전엔 떡 다섯 종류-유차청,견과류,단호박,딸기,건포도 설기 만들어서 시식하고 저녁은 아이스크림 6종류-크림치즈,요거트,초코렛,바닐라,피넛버터,메이플 피칸 만들어서 일단 냉장고 만들어 놨고 수업하며 스콘이랑 브라우니 만들어서 시식하고 피곤해서 그냥 잘려고 10시 넘어 컴터 들어왔는데 어제 쓴글에 댓글 적는준 거 보고 의욕이 나서 여태까지 1시간 넘게 운동했다.꾸준히 하다보면 언젠가 좋은 결과가 나타나겠지!! 애 낳고 늘어난 쭈글거리는 배 말고 탄탄한 배와 군살없는 팔뚝에 탄력있는 엉덩이 ^^ 생각만 해도 흐뭇~</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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46/포켓걸/1/17/목요일/95점-힘들었지만 운동했다!!
포켓걸
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13.01.18 00:18
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다음검색
첫댓글 이야 넘 멋져요
힘든데도 이렇게나열심히 하시다니요
대단ㅎ
저 맛있는걸 매일만들면서 참는것도 고통이예요
참지 않아요. 다 먹긴하는데 조금씩 먹어요^^참으면 살 빠질텐데 ㅋ
저도 쭈글거리는 배는 저리가라 하고 운동합니다 . 내일도 화이팅 !
진짜~~ㅎ 배는 쫌 그래요 ㅋ
저는 막걸리 담은 김에 증편을 만들어볼까 말까하다 포기했어염. 만들어 놓고 안먹을 자신이 없어서 ㅠㅠ
그래두 하다 보면 늘더라구요^^ 저두 그 세월이 10년되니 담달부터 신세계백화점 문화센타 강의 나가요^^
근데 막걸리도 담나요?? 직접 만드시는거? 대단하세요^^
와 참 잘하셨어요 짝짝짝 ^^
감사^^
천천히 가요 저도 천천히 ㅋㅋ 너무 천천히 하하 ^^ 힘내서 오늘도 즐다요
스트레스 받지 말고 즐겁게 하다보면 빠지겠죠^^
여기있으면~ 몸도 마음도.. 풀려도~ ㅎ 위로도 받고..힘도얻는것같아요 ㅎ
맞아요^^남들 사는 이야기도 보고~~ 은근 잼있어요^^
우와~ 역시 멋진 포켓걸님이시네요^^
사실 일기쓰다보면 안했던 숙제도 하나라도 더 하려고 노력하게 되긴하는거 같아요~ 그래서 주특반일기가 더 좋아요^^
낼도 힘내셔서 홧팅!
맞아요^^ 무두들 열심 하셔서 서로 자극도 되구요~~
맘이 바쁘네요~~~날씬한님들도 열심히 하시는데
반성 합니다.~~~
조만간 날씬해지실텐데 ^^
대단하십니다. 짝짝짝
감사해요^^