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<p class="0" style="text-align: center; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">2010년 </span><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">《케틀벨 퀵 리절트</span><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">》</span></span></span></p><span style="font-family: Gulim,굴림; font-size: 11pt;">
<p class="0" style="text-align: center; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"><span style="font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">2011</span><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">년 《엔터 더 케틀벨》 </span></span></font></span></p>
<p class="0" style="text-align: center; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"><span style="font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">2012</span><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">년 《맨몸의 전사》</span></span></span></font></span></p>
<p class="0" style="text-align: center; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"><span style="font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">2013</span><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">년 《움직임》</span></span></span></span></font></span></p>
<p class="0" style="text-align: center; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"><span style="font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">2014</span><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">년 《크라브 마가: 무장한 공격자에 맞서 스스로 방어하는 방법》</span></span></span></span></span></font></span></p>
<p class="0" style="text-align: center; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"><span style="font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0); font-family: Arial,sans-serif; font-size: 36pt;">2015</span><span style="color: rgb(255, 0, 0); font-family: Arial,sans-serif; font-size: 36pt;">년 《?》</span></span></span></span></span></span></font></span></p>
<p class="0" style="text-align: center; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"></font></span> </p>
<p class="0" style="text-align: center; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/252B993654D878BA2A" class="txc-image" width="283" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="yinyogacover.jpg" exif="{}" actualwidth="283" id="A_252B993654D878BA2AECF4"/></p>
<p class="0" style="text-align: center; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"></font></span></p>
<p class="0" style="text-align: left; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"><span style="font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 11pt;">2015년 출판 예정인, </span></span></span></span></span></font></span></p>
<p class="0" style="text-align: left; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"><span style="font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 11pt;">우리의 여섯 번째 책이며, </span></span></span></span></span></font></span></p>
<p class="0" style="text-align: left; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"><span style="font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 11pt;">스쿨오브무브먼트 북스의 두 번째 책은</span></span></span></span></span></font></span></p>
<p class="0" style="text-align: left; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"><span style="font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(255, 0, 0);">《인요가: 철학과 수련법(가제)》</span> 버니 클락 지음, 최하란 옮김 입니다. </span></span></span></span></span></span></font></span></p>
<p class="0" style="text-align: left; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p class="0" style="text-align: left; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"><span style="font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 11pt;">최하란 선생이 현재 1차 번역을 완료하고, 한국어로 매끄럽게 다듬는 2차 번역을 하고 있습니다.</span></span></span></span></span></span></font></span></p>
<p class="0" style="text-align: left; line-height: 1.8; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0);"><font face="Arial" size="2"><span style="font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 11pt;">한국어 출판은 2015년 5월 예정이며, 다음은 책의 목차입니다.</span></span></span></span></span></span></font></span></p></span>
<p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;"><span style="font-size: 12pt;"> </span></span></p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 12pt;"><!--StartFragment-->
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">1</span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">인요가</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">Yin Yoga</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">인</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Yin</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">과 양</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Yang</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">인 조직</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Yin Tissues</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">과 양 조직</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Yang Tissues</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">운동 이론</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">The Theory of Exercise</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">본래의 인</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Original Yin</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">따오이스트 요가</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Daoist Yoga</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">현대의 인요가 수련자들</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Modern Yinsters</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> </p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">2</span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">인요가 수련</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">The Practice of Yin Yoga</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">인요가를 수련하는 방법</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">How to Practice Yin Yoga</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">의도와 집중</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Intention & Attention</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">움직이는 에너지</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Moving Energy</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> </p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">3</span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">인요가 자세들</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">The Asanas of Yin Yoga</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">마음을 온화하게 하는 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">(</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">아나하타사나</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Anahatasana)</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">발목을 스트레치하는 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Ankle Stretch</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">바나나 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">(</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">바나나사나</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Bananasana)</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">나비 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Butterfly</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">반 나비 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Half Butterfly</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">낙타 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Camel</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">꼬리를 끌어당긴 고양이 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Cat Pulling Its Tail </span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">애벌레 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Caterpillar</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">어린이 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Child's Pose</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">매달린 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Dangling</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">사슴 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Deer Pose</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">용 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Dragons</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">개구리 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Frog</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">행복한 아기 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Happy Baby</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">누워서 하는 트위스트 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Reclining Twist</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">안장 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Saddle</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">신발끈 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Shoelace</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">달팽이 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Snail</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">스핑크스 자세와 바다표범 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Sphinx & Seal</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">사각형 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Square</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">스쿼트 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Squat</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">다리를 양 옆으로 벌린 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Straddle(</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">잠자리 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Dragonfly)</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">백조 자세와 잠자는 백조 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Swan & Sleeping Swan </span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">발가락으로 서는 스쿼트 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Toe Squat</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">송장 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">(</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">사바사나</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Shavasana)</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">상체를 위한 인요가 자세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Yin Yoga Pose for the Upper Body</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">반대되는 양 자세들</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Yang Counterposes</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> </p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">4</span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">인요가 플로우들</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">Yin Yoga Flows</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">초보자를 위한 쉬운 플로우</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">An Easy Beginner's Flow</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">척추를 위한 플로우</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">A Flow for the Spine</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">골반을 위한 플로우</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">A Flow for the Hips</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">다리를 위한 플로우</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">A Flow for the Legs</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">어깨</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">팔</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">손목을 위한 플로우</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">A Flow for the Shoulders, Arms and Wrists</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">신장과 방광 경락을 위한 플로우</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">A Flow for the Kidney and Urinary Bladder Meridian Lines</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">간과 담 경락을 위한 플로우</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">A Flow for the Liver and Gall Bladder Meridian Lines</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">위와 비장 경락을 위한 플로우</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">A Flow for the Stomach and Spleen Meridian Lines</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">몸 전체를 위한 플로우</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">A Flow for the Whole Body</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">벽을 이용한 인</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Wall Yin</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> </p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">5</span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">특별한 상황들</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">Special Situations</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">골반과 무릎 문제</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Hip & Knee Issues</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">허리 질환</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Lower Back Disorders</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">임신</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Having Babies</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> </p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">6</span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">육체적 혜택</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">The Physical Benefits</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">조직에 스트레스 주기</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Stressing our Tissues</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">파시아</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Fascia</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">결합 조직</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Connective Tissues</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">관절</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Joints</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">인요가의 생리학적 혜택</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Other Physiological Benefits of Yin Yoga</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> </p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">7</span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">에너지적 혜택</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">The Energetic Benefits</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">요가적 관점</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">A Yogic View</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">도가적 관점</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">A Daoist View</span></p>
<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">서양의 관점</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">A Western View</span></p>
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<p class="0" style="text-indent: 10pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">8</span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">심리적 혜택과 정신적 혜택</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">The Heart & Mind Benefits</span></p>
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카페 게시글
공지사항
스쿨오브무브먼트 북스가 2015년 출판할 책을 소개합니다.
최하란
추천 1
조회 723
15.02.09 18:03
댓글 2
다음검색
첫댓글 오호 이 책이군요. 지금까지 책이 긴장에 좀 더 초점이 맞춰졌었다면 이건 이완에 초점을 맞춘 책이 되겠네요. 기대하고 있겠습니다^^
6,7,8 장 내용이 기대되네요... 한국에 돌아갈 때쯤이면 출판되어있기를!