<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4"></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">고구마순 갈치조림, 간단하게 만들어도 골다공증에 좋은 건강한 한 끼!</h2><p data-sourcepos="3:1-3:148"><strong>칼슘과 비타민 D 풍부한 고구마순과 단백질이 풍부한 갈치를 함께 조림하면 골다공증 예방에 최고의 조합입니다.</strong> 쫄깃한 식감과 달콤짭짤한 맛으로 남녀노소 누구나 좋아하는 메뉴죠. 오늘은 집에서 간단하게 만들 수 있는 고구마순 갈치조림 양념 레시피를 소개합니다.</p><p data-sourcepos="5:1-5:6"><strong>재료</strong></p><ul data-sourcepos="7:1-20:0">
<li data-sourcepos="7:1-7:8">갈치 4마리</li>
<li data-sourcepos="8:1-8:11">고구마순 300g</li>
<li data-sourcepos="9:1-9:9">양파 1/2개</li>
<li data-sourcepos="10:1-10:7">마늘 3쪽</li>
<li data-sourcepos="11:1-11:8">생강 1조각</li>
<li data-sourcepos="12:1-12:14">청양고추 1개 (선택)</li>
<li data-sourcepos="13:1-13:10">고춧가루 2큰술</li>
<li data-sourcepos="14:1-14:8">간장 3큰술</li>
<li data-sourcepos="15:1-15:10">멸치액젓 1큰술</li>
<li data-sourcepos="16:1-16:8">설탕 1큰술</li>
<li data-sourcepos="17:1-17:6">물 2컵</li>
<li data-sourcepos="18:1-18:9">참기름 1큰술</li>
<li data-sourcepos="19:1-20:0">후추 약간</li>
</ul><p data-sourcepos="21:1-21:7"><strong>레시피</strong></p><ol data-sourcepos="23:1-36:0">
<li data-sourcepos="23:1-24:16">갈치는 토막으로 잘라 소금을 뿌려 10분 정도 둡니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_07a7431b9b57240b&quot;,&quot;c_9554a88453e469bb&quot;,null,&quot;rc_519da04854a327c3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/13381981"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="갈치 토막 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQVkH7Kkkd5CQpTwzNqLzuoKLkyGOQRPE4Fqnn15iRvZso0XA6ABOzWVv5Vt-PF"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/13381981" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_07a7431b9b57240b&quot;,&quot;c_9554a88453e469bb&quot;,null,&quot;rc_519da04854a327c3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.megamart.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 갈치 토막 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="25:1-30:20">고구마순은 깨끗이 씻어 3cm 길이로 썰고, 양파는 송송 썰고, 마늘과 생강은 잘게 다집니다. 청양고추는 씨를 제거하고 얇게 채 썰어둡니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c93442160="" class="ng-star-inserted"><single-image _ngcontent-ng-c93442160="" class="carousel-image ng-star-inserted" _nghost-ng-c2079154043="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_07a7431b9b57240b&quot;,&quot;c_9554a88453e469bb&quot;,null,&quot;rc_519da04854a327c3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_07a7431b9b57240b&quot;,&quot;c_9554a88453e469bb&quot;,null,&quot;rc_519da04854a327c3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=4RXrhEW4Jd4"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="청양고추 채 썰기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQorDmlOo1SfDDNKDbc1tWG6kuN9udJ8qWyREera-9zhudlSRtvwJixf3lCANaD"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c93442160="" overlay="" _nghost-ng-c4051761397="" class="ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4051761397="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="carousel-dots"><!----><div _ngcontent-ng-c4051761397="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4051761397="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4051761397="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4051761397="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=4RXrhEW4Jd4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_07a7431b9b57240b&quot;,&quot;c_9554a88453e469bb&quot;,null,&quot;rc_519da04854a327c3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 청양고추 채 썰기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="31:1-31:49">냄비에 참기름을 두르고 마늘과 생강을 볶다가 양파를 넣고 투명해질 때까지 볶습니다.</li>
<li data-sourcepos="32:1-32:31">고춧가루를 넣고 볶다가 갈치 토막을 넣고 볶습니다.</li>
<li data-sourcepos="33:1-33:28">간장, 멸치액젓, 설탕, 물을 넣고 끓입니다.</li>
<li data-sourcepos="34:1-34:33">끓으면 고구마순과 청양고추를 넣고 5분간 더 끓입니다.</li>
<li data-sourcepos="35:1-36:0">후추로 간을 맞추고 밑반찬이나 밥도둑으로 즐겨주세요!</li>
</ol><p data-sourcepos="37:1-37:5"><strong>팁</strong></p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:23">고구마순은 데쳐서 사용해도 좋습니다.</li>
<li data-sourcepos="40:1-40:34">매운 것을 좋아하지 않는다면 청양고추는 생략해도 좋습니다.</li>
<li data-sourcepos="41:1-42:0">감자, 당근, 도라지 등 다른 야채를 넣어도 맛있습니다.</li>
</ul><p data-sourcepos="43:1-43:95"><strong>이렇게 간단하게 만들 수 있는 고구마순 갈치조림, 오늘 저녁 메뉴로 어떠세요? 골다공증 예방에도 도움이 되고, 남녀노소 누구나 좋아하는 맛있는 한 끼가 될 거예요.</strong></p><p data-sourcepos="45:1-45:35"><strong>고구마순 갈치조림, 제가 직접 만들어 먹어본 후기입니다.</strong></p><p data-sourcepos="47:1-47:63">오늘은 제가 직접 고구마순 갈치조림을 만들어 먹어봤습니다. 레시피가 간단해서 초보자라도 쉽게 만들 수 있었어요.</p><p data-sourcepos="49:1-49:64">고구마순은 쫄깃쫄깃하고, 갈치는 부드러웠으며, 양념은 깔끔하면서도 감칠맛이 풍부했습니다. 밥도둑으로도 최고였어요!</p><p data-sourcepos="51:1-51:55">저는 매운 것을 좋아해서 청양고추를 2개 넣었는데, 매콤한 맛이 더해져서 더욱 맛있게 먹었습니다.</p><p data-sourcepos="53:1-53:62">골다공증 예방에도 도움이 되는 건강한 메뉴라서 앞으로 자주 만들어 먹을 생각입니다. 여러분도 직접 만들어보세요!</p><p data-sourcepos="55:1-55:38"><strong>이 외에도 고구마순과 갈치를 활용한 다양한 레시피가 있습니다.</strong></p><ul data-sourcepos="57:1-63:0">
<li data-sourcepos="57:1-57:9">고구마순 나물</li>
<li data-sourcepos="58:1-58:9">고구마순 무침</li>
<li data-sourcepos="59:1-59:7">고구마순전</li>
<li data-sourcepos="60:1-60:6">갈치조림</li>
<li data-sourcepos="61:1-61:6">갈치구이</li>
<li data-sourcepos="62:1-63:0">갈치튀김</li>
</ul><p data-sourcepos="64:1-64:34">다음에는 다른 고구마순과 갈치 레시피도に挑戦해보려고 합니다.</p><p data-sourcepos="66:1-66:43"><strong>맛있는 고구마순 갈치조림 레시피, 여러분께 도움이 되었으면 좋겠습니다.</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">고구마순 갈치조림, 간단하게 만들어도 골다공증에 좋은 건강한 한 끼!</h2><p data-sourcepos="3:1-3:148"><strong>칼슘과 비타민 D 풍부한 고구마순과 단백질이 풍부한 갈치를 함께 조림하면 골다공증 예방에 최고의 조합입니다.</strong> 쫄깃한 식감과 달콤짭짤한 맛으로 남녀노소 누구나 좋아하는 메뉴죠. 오늘은 집에서 간단하게 만들 수 있는 고구마순 갈치조림 양념 레시피를 소개합니다.</p><p data-sourcepos="5:1-5:6"><strong>재료</strong></p><ul data-sourcepos="7:1-20:0">
<li data-sourcepos="7:1-7:8">갈치 4마리</li>
<li data-sourcepos="8:1-8:11">고구마순 300g</li>
<li data-sourcepos="9:1-9:9">양파 1/2개</li>
<li data-sourcepos="10:1-10:7">마늘 3쪽</li>
<li data-sourcepos="11:1-11:8">생강 1조각</li>
<li data-sourcepos="12:1-12:14">청양고추 1개 (선택)</li>
<li data-sourcepos="13:1-13:10">고춧가루 2큰술</li>
<li data-sourcepos="14:1-14:8">간장 3큰술</li>
<li data-sourcepos="15:1-15:10">멸치액젓 1큰술</li>
<li data-sourcepos="16:1-16:8">설탕 1큰술</li>
<li data-sourcepos="17:1-17:6">물 2컵</li>
<li data-sourcepos="18:1-18:9">참기름 1큰술</li>
<li data-sourcepos="19:1-20:0">후추 약간</li>
</ul><p data-sourcepos="21:1-21:7"><strong>레시피</strong></p><ol data-sourcepos="23:1-36:0">
<li data-sourcepos="23:1-24:16">갈치는 토막으로 잘라 소금을 뿌려 10분 정도 둡니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_07a7431b9b57240b","c_9554a88453e469bb",null,"rc_519da04854a327c3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/13381981"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="갈치 토막 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQVkH7Kkkd5CQpTwzNqLzuoKLkyGOQRPE4Fqnn15iRvZso0XA6ABOzWVv5Vt-PF"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/13381981" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_07a7431b9b57240b","c_9554a88453e469bb",null,"rc_519da04854a327c3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.megamart.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 갈치 토막 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="25:1-30:20">고구마순은 깨끗이 씻어 3cm 길이로 썰고, 양파는 송송 썰고, 마늘과 생강은 잘게 다집니다. 청양고추는 씨를 제거하고 얇게 채 썰어둡니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c93442160="" class="ng-star-inserted"><single-image _ngcontent-ng-c93442160="" class="carousel-image ng-star-inserted" _nghost-ng-c2079154043="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_07a7431b9b57240b","c_9554a88453e469bb",null,"rc_519da04854a327c3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_07a7431b9b57240b","c_9554a88453e469bb",null,"rc_519da04854a327c3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=4RXrhEW4Jd4"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="청양고추 채 썰기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQorDmlOo1SfDDNKDbc1tWG6kuN9udJ8qWyREera-9zhudlSRtvwJixf3lCANaD"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c93442160="" overlay="" _nghost-ng-c4051761397="" class="ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4051761397="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="carousel-dots"><!----><div _ngcontent-ng-c4051761397="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4051761397="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4051761397="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4051761397="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=4RXrhEW4Jd4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_07a7431b9b57240b","c_9554a88453e469bb",null,"rc_519da04854a327c3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 청양고추 채 썰기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="31:1-31:49">냄비에 참기름을 두르고 마늘과 생강을 볶다가 양파를 넣고 투명해질 때까지 볶습니다.</li>
<li data-sourcepos="32:1-32:31">고춧가루를 넣고 볶다가 갈치 토막을 넣고 볶습니다.</li>
<li data-sourcepos="33:1-33:28">간장, 멸치액젓, 설탕, 물을 넣고 끓입니다.</li>
<li data-sourcepos="34:1-34:33">끓으면 고구마순과 청양고추를 넣고 5분간 더 끓입니다.</li>
<li data-sourcepos="35:1-36:0">후추로 간을 맞추고 밑반찬이나 밥도둑으로 즐겨주세요!</li>
</ol><p data-sourcepos="37:1-37:5"><strong>팁</strong></p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:23">고구마순은 데쳐서 사용해도 좋습니다.</li>
<li data-sourcepos="40:1-40:34">매운 것을 좋아하지 않는다면 청양고추는 생략해도 좋습니다.</li>
<li data-sourcepos="41:1-42:0">감자, 당근, 도라지 등 다른 야채를 넣어도 맛있습니다.</li>
</ul><p data-sourcepos="43:1-43:95"><strong>이렇게 간단하게 만들 수 있는 고구마순 갈치조림, 오늘 저녁 메뉴로 어떠세요? 골다공증 예방에도 도움이 되고, 남녀노소 누구나 좋아하는 맛있는 한 끼가 될 거예요.</strong></p><p data-sourcepos="45:1-45:35"><strong>고구마순 갈치조림, 제가 직접 만들어 먹어본 후기입니다.</strong></p><p data-sourcepos="47:1-47:63">오늘은 제가 직접 고구마순 갈치조림을 만들어 먹어봤습니다. 레시피가 간단해서 초보자라도 쉽게 만들 수 있었어요.</p><p data-sourcepos="49:1-49:64">고구마순은 쫄깃쫄깃하고, 갈치는 부드러웠으며, 양념은 깔끔하면서도 감칠맛이 풍부했습니다. 밥도둑으로도 최고였어요!</p><p data-sourcepos="51:1-51:55">저는 매운 것을 좋아해서 청양고추를 2개 넣었는데, 매콤한 맛이 더해져서 더욱 맛있게 먹었습니다.</p><p data-sourcepos="53:1-53:62">골다공증 예방에도 도움이 되는 건강한 메뉴라서 앞으로 자주 만들어 먹을 생각입니다. 여러분도 직접 만들어보세요!</p><p data-sourcepos="55:1-55:38"><strong>이 외에도 고구마순과 갈치를 활용한 다양한 레시피가 있습니다.</strong></p><ul data-sourcepos="57:1-63:0">
<li data-sourcepos="57:1-57:9">고구마순 나물</li>
<li data-sourcepos="58:1-58:9">고구마순 무침</li>
<li data-sourcepos="59:1-59:7">고구마순전</li>
<li data-sourcepos="60:1-60:6">갈치조림</li>
<li data-sourcepos="61:1-61:6">갈치구이</li>
<li data-sourcepos="62:1-63:0">갈치튀김</li>
</ul><p data-sourcepos="64:1-64:34">다음에는 다른 고구마순과 갈치 레시피도に挑戦해보려고 합니다.</p><p data-sourcepos="66:1-66:43"><strong>맛있는 고구마순 갈치조림 레시피, 여러분께 도움이 되었으면 좋겠습니다.</strong></p></div>
</div></div>
<!-- -->
]]>
카페 게시글
◈ ―‥‥일본어 중급
골다공증에 좋은 고구마순잎조림 고구마줄기 갈치조림 양념 만드는 법
홍수아
추천 0
조회 18
24.10.25 22:05
댓글 0
다음검색
