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<p style="text-align: center;">다양한 운동으로<br>몸튼튼 마음튼튼을<br> 수행하지요~^^<br>실버체조로 기본기를 다집니다<br>💃 🕺 💃 🕺 🕺 💃 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/44172112a17da6fdad5a394f05451d65553993b2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/44172112a17da6fdad5a394f05451d65553993b2" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">열심히 스트레칭하며<br> 머리부터 발까지 이완시킵니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/af950a37e11fd9b81adc6bb6a474ac8097503063" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/af950a37e11fd9b81adc6bb6a474ac8097503063" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">어르신들 신체 상황에 <br>맞게 운동을 해요~^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/8520de41bde4e7df1f1900177f001a9e92fa3e38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/8520de41bde4e7df1f1900177f001a9e92fa3e38" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">관절구축예방과 근력 운동을 위해 다양한 운동기구를 사용하여<br> 빠지지 않고 매일 꾸준히하고 <br>있답니다~^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/76f24c54109222cd6407c2405d5e03d55c88e8e6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/76f24c54109222cd6407c2405d5e03d55c88e8e6" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/06a7ccca63b8dbfc59973d3924316a0092d878f2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/06a7ccca63b8dbfc59973d3924316a0092d878f2" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">혼자서는 하기 힘든 운동도<br> 동료어르신들과 함께라면 <br>놀이로 변하지요~^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/277f603d9e07c3fe781956202ac287219f0e17e8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/277f603d9e07c3fe781956202ac287219f0e17e8" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/d3df39527ab1c3f80a3fe9a45b135ff7dc4db59d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/d3df39527ab1c3f80a3fe9a45b135ff7dc4db59d" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">운동하는 내내 노래를 흥얼거리며 담소가 끊이질 않습니다^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/03a13484d562f054bfae4035e3f032aa60b22283" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/03a13484d562f054bfae4035e3f032aa60b22283" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">조금식 더 올라가는 팔과 <br>무겁지만 내 스스로 <br>들어 올리는 다리의 높이가<br> 조금씩 높아짐에 따라 만족도와 성취감도 향상됩니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/71e3df99cb2a54aa6df1da518623877268e6ab0c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/71e3df99cb2a54aa6df1da518623877268e6ab0c" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">무엇이든 함께 하면 <br> 즐거움이죠^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/97838d11b5889170a1e10667ccd32d8786b27aeb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/97838d11b5889170a1e10667ccd32d8786b27aeb" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">"환절기에 감기를 이기려면 열심히 운동해야 한다"는 어느 <br>어르신의 말씀이 생각납니다^^<br>어르신들~ 건강하세요^^ 💕 </p>
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카페 게시글
데이케어 프로그램
바디스파이더&유압식 운동기구
김지윤
추천 0
조회 78
23.09.15 20:26
댓글 3
다음검색
첫댓글 순서를 기다리며
다양한 운동기구를 이용하여
순환적으로 운동하시는 모습은
"제천데이케어센터의 일상" 이랍니다~
어르신들께서 정말 운동을 열심히 하셔요~~^^* 최고최고입니당♡♡♡
섬세하게
꼼꼼하게
안전하게 살피며
도움을 주시는
선생님들 덕분이지요~