[주짓수|킥복싱|mma|안성주짓수|공도주짓수|내혜홀주짓수|안성종합격투기|공도종합격투기|안성킥복싱|공도킥복싱|다이어트] 클로즈가드 스윕!

<p style="text-align: center;"><b><span style="color: #EF5369;">안성 | 공도 | 주짓수 | 종합격투기 | 킥복싱<br>안성주짓수 | 공도주짓수 | 내혜홀주짓수<br>팀컨트롤 | 마차도코리아<br>안성종합격투기 | 안성무에타이 | 안성킥복싱<br>공도종합격투기 | 공도무에타이 | 공도킥복싱<br>안성레슬링 | 공도레슬링<br>안성노기주짓수 | 공도노기주짓수</span></b></p><blockquote data-ke-style="style3"><b><span style="font-family: 'Noto Sans Light';"><span style="color: #006DD7;">⚔ </span><span style="color: #EE2323;">팀컨트롤 상담 안내</span><span style="color: #006DD7;"> ⚔<br></span><span style="color: #8A3DB6;">주짓수 / 종합격투기 / 킥복싱 / 크로스핏</span><span style="color: #006DD7;"><br><br></span><span style="color: #409D00;">상담문의</span><span style="color: #006DD7;"><br>070-8828-2021<br><br></span><span style="color: #409D00;">주        소</span><span style="color: #006DD7;"><br>안성시 안성맞춤대로 1087-1 1층<br><br></span><span style="color: #409D00;">카카오톡</span><span style="color: #006DD7;"><br>history0920 / dabin9806<br><br></span><span style="color: #409D00;">검      색 </span><span style="color: #006DD7;"><br>팀컨트롤 / 안성주짓수 / 안성킥복싱 / 안성종합격투기</span></span></b></blockquote><p style="text-align: center;">수요일!! 오늘의 주짓수~<br>오늘도 어김없이 열심히 출석한 팀원들^^<br>오늘도 힘차게 시작!!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/d04e1567c74984c1c49c6ad72d2d12e63acab436_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/d04e1567c74984c1c49c6ad72d2d12e63acab436_re_1625097601587" data-origin-width="1280" data-origin-height="671"></div><p style="text-align: center;">준비운동 후 가벼운 보강운동!!<br><b><span style="color: #EE2323;">쪼그려뛰기 왕복 </span><span style="color: #006DD7;">15회</span><span style="color: #EE2323;"><br>스쿼트 </span><span style="color: #006DD7;">50회</span></b><br>함께하기에 힘들지 않아요(...?!)ㅎㅎ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/78100042c83a50fc8baf0b9a023bb43962b402b1_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/78100042c83a50fc8baf0b9a023bb43962b402b1_re_1625097601587" data-origin-width="656" data-origin-height="368"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/bdbd6f648b8f4a8b0eb45b305b233fb306c5394e_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/bdbd6f648b8f4a8b0eb45b305b233fb306c5394e_re_1625097601587" data-origin-width="656" data-origin-height="368"></div><p style="text-align: center;">오늘 수업은?<br>클로즈 가드에서 <b><span style="color: #EE2323;">힙범프 스윕</span></b><br>기본적인 힙범프는 알고 있기에~<br>변형된 힙범프로 수업~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/925caec876c4c5d90728f27835a809a256440cbe_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/925caec876c4c5d90728f27835a809a256440cbe_re_1625097601587" data-origin-width="1280" data-origin-height="678"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/0b65f51b2fc720fe099900fedf1ae26d9eea5814_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/0b65f51b2fc720fe099900fedf1ae26d9eea5814_re_1625097601587" data-origin-width="1280" data-origin-height="676"></div><p style="text-align: center;">힙범프 스윕은<br>상대를 뒤나 측면으로 넘기기 때문에<br>간혹 무릎이 꺾이기도 한다..<br>그렇기때문에 스윕하는 방벅 후..<br>받아주는 파트너의 안전함을 위해..<br>받아주는 방법까지~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/594555f14a4e02226724fa0c3e1ca42ea3c3acfc_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/594555f14a4e02226724fa0c3e1ca42ea3c3acfc_re_1625097601587" data-origin-width="656" data-origin-height="368"></div><p style="text-align: center;">스윕 받아주는 사람은 <br>스윕 시 무릎에 부담이 갈 수 있기에..<br>보다 안전함을 추구하기위해<br>스윕 전 안전한 무릎 포개기~<br>그럼 아래와 같이 안전하게 넘어 갑니다^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/65bca6b57ab1b01eec21c6c1049c9ce8e6d1da91_re_1625097601588" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/65bca6b57ab1b01eec21c6c1049c9ce8e6d1da91_re_1625097601588" data-origin-width="1280" data-origin-height="677"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/41fdc706d3b1050147bc349ee8bad2fc9ad68095_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/41fdc706d3b1050147bc349ee8bad2fc9ad68095_re_1625097601587" data-origin-width="656" data-origin-height="368"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/19de695b4ef2d242a0502df4837644759f89923d_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/19de695b4ef2d242a0502df4837644759f89923d_re_1625097601587" data-origin-width="656" data-origin-height="368"></div><p style="text-align: center;">이제 파트너와 함께<br><b><span style="color: #EE2323;">힙범퍼 스윕</span></b><br>연습해봅시다^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/bbc563f06966a991b23008a56669c881cbe356c8_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/bbc563f06966a991b23008a56669c881cbe356c8_re_1625097601587" data-origin-width="1280" data-origin-height="670"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/b22923de252567cc9a095c185b154ce76cba7464_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/b22923de252567cc9a095c185b154ce76cba7464_re_1625097601587" data-origin-width="656" data-origin-height="368"></div><p style="text-align: center;">기술연습을 마치고<br>이제 즐겁게 스파링을 해볼까요?ㅎ<br>5분 × 8라운드 스파링 준비~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/482c89d6ca0761fd1725537f63442adc40a49cd6_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/482c89d6ca0761fd1725537f63442adc40a49cd6_re_1625097601587" data-origin-width="1280" data-origin-height="685"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/5d6bec16cfda3c084ff9a70c1e16f0df1f239a53_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/5d6bec16cfda3c084ff9a70c1e16f0df1f239a53_re_1625097601587" data-origin-width="1280" data-origin-height="680"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/241c761d4cdfa8bacecfce95ef984c6513dd6fa1_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/241c761d4cdfa8bacecfce95ef984c6513dd6fa1_re_1625097601587" data-origin-width="656" data-origin-height="368"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/0db1132f65175fa56bb3b25929ab461f3e6b2d0c_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/0db1132f65175fa56bb3b25929ab461f3e6b2d0c_re_1625097601587" data-origin-width="656" data-origin-height="368"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/a8c54c9a36a75fc1a5e3f53c1f80e263a784e818_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/a8c54c9a36a75fc1a5e3f53c1f80e263a784e818_re_1625097601587" data-origin-width="656" data-origin-height="368"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/74d665e0cb8bc885930deed2117432dac4d5d13d_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/74d665e0cb8bc885930deed2117432dac4d5d13d_re_1625097601587" data-origin-width="1280" data-origin-height="674"></div><p style="text-align: center;">1부 스파링 마무리~<br>모여서 마무리 운동!!<br>오늘도 수고 많으셨습니다^^</p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="006" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/006.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/006.gif"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WZvx/e1231f5e2a746fc9d1537567767f6b6585f4975b_re_1625097601587" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WZvx/e1231f5e2a746fc9d1537567767f6b6585f4975b_re_1625097601587" data-origin-width="1280" data-origin-height="671"></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv0xs7wi4ndupqtx5rxee5z78@my?service=daum_cafe" data-video-host="" data-video-play-service="daum_cafe" data-video-width="0" data-video-height="0" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv0xs7wi4ndupqtx5rxee5z78/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33182006388&signature=QvBYGq6MIzw3F7T9wTixRW%2FFQyA%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="0" data-video-origin-height="0"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv0xs7wi4ndupqtx5rxee5z78@my?service=daum_cafe&ptoken=v2_fb4db8e2336ec0205f4a85eb1b02f271c2360d5d6a11ace33f106ca2174dbf1068555752e4f637c7bc6ec329839a36847df42e9de053071c4474162669" width="0" height="0" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p>