<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 (새로운닋네임)<br><br><a href="https://theqoo.net/square/3434333563" target="_blank" class="ke-link">https://theqoo.net/square/3434333563</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="더쿠 - 엄정화의 최근 운동 루틴.gif" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="theqoo.net" data-og-source-url="https://theqoo.net/square/3434333563" data-og-url="https://theqoo.net/square/3434333563" data-og-image="http://scrap.kakaocdn.net/dn/cA2c5I/bl4JWFmVYJC/jvDkxTcifaH0rjzkoQAsH1/kakaolink40_original.png?width=60&height=60"><a href="https://theqoo.net/square/3434333563" target="_blank" data-source-url="https://theqoo.net/square/3434333563"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cA2c5I/bl4JWFmVYJC/jvDkxTcifaH0rjzkoQAsH1/kakaolink40_original.png?width=60&height=60" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">더쿠 - 엄정화의 최근 운동 루틴.gif</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">theqoo.net</p></div></a></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/00d574869f050be1d341a49c0f6c976de92770e7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/00d574869f050be1d341a49c0f6c976de92770e7" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">요즘 복싱 배운다함<br>지루하지 않아서 좋다고 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cf200d2ae5cb99af2a5171c4d477be20c1bbf2bb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cf200d2ae5cb99af2a5171c4d477be20c1bbf2bb" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">준비운동으로 줄넘기 3분</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/00d99fd6c56bf50ed4374b532bec1dd3221601c5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/00d99fd6c56bf50ed4374b532bec1dd3221601c5" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">줄넘기 끝나면 몸풀기 체조 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/73377d4b8f7be52eb844ce50ede5f7942284922d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/73377d4b8f7be52eb844ce50ede5f7942284922d" data-origin-width="640" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/03a48532f64e6e8bfcce8c45eaf042fe423b267a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/03a48532f64e6e8bfcce8c45eaf042fe423b267a" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">제자리뛰기 2분</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9d6deec2f93d486bc3f2a2bacd7922c21a646cc2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9d6deec2f93d486bc3f2a2bacd7922c21a646cc2" data-origin-width="640" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7a230ec99bcb17600915101d007195b8138f0589" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7a230ec99bcb17600915101d007195b8138f0589" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">복싱수업 총 55분</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/86fc1192467ec756c86c8a23f5f3e2a20c3a2f7b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/86fc1192467ec756c86c8a23f5f3e2a20c3a2f7b" data-origin-width="640" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4da300c771b95fecde117487db28be7c1ba9b1d1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4da300c771b95fecde117487db28be7c1ba9b1d1" data-origin-width="640" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ba26cb95b640d078af5c6b254380e721fda43bd3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ba26cb95b640d078af5c6b254380e721fda43bd3" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">복싱수업 끝나고 또 코어랑 엉덩이 운동함 <br><br>1. 푸쉬업 15개</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c34c07aaec25220aa8bda5193b4387ee9cbb7cde" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c34c07aaec25220aa8bda5193b4387ee9cbb7cde" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">2. 플랭크 푸쉬업 15회</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8d1db9e18a71cc1923be437da5d899f9dde338b4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8d1db9e18a71cc1923be437da5d899f9dde338b4" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">3. 플랭크 어깨 터치 20회</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3106132d9b8a75b60fe69ed55f7d2a1cd101c36a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3106132d9b8a75b60fe69ed55f7d2a1cd101c36a" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">4. 플랭크 암 리프트 20회</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/13c3468250a1d30804c7b7c8e6f96ecc307cb1c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/13c3468250a1d30804c7b7c8e6f96ecc307cb1c9" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">5. 암 워킹 15회</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7216836f9d6c3fdf053675b6f8de2b2cd6a11425" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7216836f9d6c3fdf053675b6f8de2b2cd6a11425" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">6. 플랭크 투 파이크 니탭 20회</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9756fad7880c92b8c49474668118a75af3df6861" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9756fad7880c92b8c49474668118a75af3df6861" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">7. 점프 스쿼트 10회</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/022703d25a5997c0ea3ad56da25c000d2a46aa16" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/022703d25a5997c0ea3ad56da25c000d2a46aa16" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">8. 런지 10회</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c1aaa0238ee605bc4b0a7fd6ea363da02f00d064" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c1aaa0238ee605bc4b0a7fd6ea363da02f00d064" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">9. 백워킹 런지 10회</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/317ef052e1361b80e15960387555048131554611" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/317ef052e1361b80e15960387555048131554611" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">10. 몽키점프 10회</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d27efcfee48b8f6ed2f428e715a68493fcd24db8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d27efcfee48b8f6ed2f428e715a68493fcd24db8" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">11. 힙 브릿지 15회</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0527f72aef74bd60b670991d61c6bdeae67ba069" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0527f72aef74bd60b670991d61c6bdeae67ba069" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">12. 한 쪽 다리 들고 힙 브릿지 15회</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0e827714ac6043b4635e799bccec80446de361d4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0e827714ac6043b4635e799bccec80446de361d4" data-origin-width="640" data-origin-height="360"></div><p style="text-align: center;">13. 레그 스윙 힙브릿지 15회<br>14. 12와 13 반대쪽 다리로 같은 횟수 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/82742d1d5cdca0edd94a1b06485980445769051c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/82742d1d5cdca0edd94a1b06485980445769051c" data-origin-width="1920" data-origin-height="1080"></div>
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첫댓글 다리근육 미쳤다
정화언니 진짜멋있어
복근있는거 인스타에서 봤었음
나보다 체력좋으실듯
다 멋있는데 그중에 무릎떼고 팔굽혀펴기 하는게 진짜 개멋있어ㅠㅠㅠㅠㅠㅠ
와… 진짜 대단하다
미쳤다 진짜 멋있잖아
오늘 운동 간다(?)
미쳣다 진짜..;;
보기만해도 빡세...대단하다
미친 이거 어케해요 ㅠㅜ
아니 하루에 이 운동을 다한다니 너무 멋져요!!!!
존멋!!
어깨근육 미쳤다
와 어깨 뭐야
나도 복싱 배우고나서부터 푸쉬업 가능해짐 배울수록 재밌어
글만 봤는데도 뭔가 기빨리고 힘들어서 잠깐 누움..
와 허벅지 근육봐 와 근육 탄탄한거봐 와 멋있어대박..
빡세다
밑에거만 해도힌들겟는데 복싱수엊이요?
와 근육 탄탄
와 진짜 빡센데 저걸 어떻게 하지 ㅠㅠ
와 어깨근육 미쳤다...난 푸쉬업 한개도 못하는데...
와 대박이다.. 근데 저렇게 깔끔한 분위기에서 일대일로 어디서 배울 수 있지
미쳤다
진짜 개빡세.. 코어 장난아니신듯..
팔 근육 봐… 멋져…
헉..근육봐 ㅠㅠㅠㅠ 멋있다 나보다 근육많아...
따라해야겠다
너무 멋있으시다
어깨근육 미친듯.. 개멋있어
개빡세다.......대박
와... 난 1번부터 따라하면 걍 골골댈듯
와 운동 뽐뿌!