<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: <a href="https://youtube.com/shorts/IjD_10cv4CA?si=-pNsNtcvAZ1P8RzG" target="_blank" class="ke-link">https://youtube.com/shorts/IjD_10cv4CA?si=-pNsNtcvAZ1P8RzG</a><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/62ac6228b6f09d6e5976d32d536e4b15f2d7b983" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/62ac6228b6f09d6e5976d32d536e4b15f2d7b983" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><br><br>기존 레시피보다 더 간단하게 바꾼 버전<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f2de2a084b66518074d031253d57f32b10e86d35" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f2de2a084b66518074d031253d57f32b10e86d35" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6b66b9da079a7591d83b9778c63f63a56e8adf81" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6b66b9da079a7591d83b9778c63f63a56e8adf81" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><br><br>맛밤 냅다 으깨버림<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/049f42bfae6264b5d12f779ff3d68ea7da383d60" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/049f42bfae6264b5d12f779ff3d68ea7da383d60" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><br>우유8스푼(무가당으로!!)<br>넣어서 약불에 천천히 졸이기<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/32bc2bc2368fa701a0c8ce29aa48733053232705" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/32bc2bc2368fa701a0c8ce29aa48733053232705" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><br><br>생크림 대신 버터로 ㄱㄱ<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/05e801e90f4a5c51ed506294e7b9ea13ff6d3ae2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/05e801e90f4a5c51ed506294e7b9ea13ff6d3ae2" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><br><br>잠시 열기 식히고<br>꾸덕한 그릭요거트 3스푼+알룰로스 2.5스푼+<br>우유로 원하는 농도 조절<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db2ff6d402485effd5bf2219aeb42e803008ece4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db2ff6d402485effd5bf2219aeb42e803008ece4" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><br><br>밤크림 완성ㅋ <br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8e97303738f222de4016cc71d49d33e6405e5262" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8e97303738f222de4016cc71d49d33e6405e5262" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><br><br>다이제 대신 오트밀 5스푼!<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/147a8e3938b9e319be553074e667ecff0985c3d6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/147a8e3938b9e319be553074e667ecff0985c3d6" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fac6a6770d9f8f1d76e4225c32330c23361de7dc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fac6a6770d9f8f1d76e4225c32330c23361de7dc" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><br><br>오트밀위엔 토피넛라떼 대신<br><br>따뜻한 우유2스푼+커피 녹여서 부어줌!<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c4ff0bc1130bc06868e7a6c5a2e4dbe61b131079" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c4ff0bc1130bc06868e7a6c5a2e4dbe61b131079" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><br><br>최종 단계<br><br>우유3스푼+알룰로스1스푼 넣어서 섞고<br>최소 네시간정도 냉장고에서 불리기!!<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1ca5ee40be74bdb8cc41436c228855d79c196e51" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1ca5ee40be74bdb8cc41436c228855d79c196e51" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><br>이제 크림이랑 번갈아가면서 올려주면 완성임 🧁🍧<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9c6c2b54ee24006ab6a0172de730a0d5421d044f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9c6c2b54ee24006ab6a0172de730a0d5421d044f" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: center;"><br>맨위에 무가당 코코아가루, 견과류로 토핑하면 끝~~<br><br><br><br><br><a href="https://youtube.com/shorts/IjD_10cv4CA?si=-pNsNtcvAZ1P8RzG" target="_blank" class="ke-link">https://youtube.com/shorts/IjD_10cv4CA?si=-pNsNtcvAZ1P8RzG</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/IjD_10cv4CA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/MLal2/bl4JO6GNRzh/boF7V4PbHkewrELD27Oszk/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/IjD_10cv4CA" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span></span></p>
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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
흑백요리사 밤티라미수 간단 다이어트버전
쩔이업로더
추천 0
조회 55,334
24.10.15 00:25
댓글 24
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 ㅁㅊ맛있겠다
쩝쩝박사 왤케 많아 !!!
이 채널 너무 좋더라
아니 진짜 개미쳤다 어떻게 저렇게 똑똑하지???? 이분이야말로 회색 요리사
대에박
유지만씨 음식 다 맛있어..
오 맛있겠다
아 침나와
가보자
와 박사학위드려
삭제된 댓글 입니다.
꼭 그렇진 않아 생크림은 유지방 30% 버터는 유지방 80%거든
본문의 의도는 쉽고간편하게 만드는거여서 버터로 대체한거같아 버터 생략해도된다고 써져있기도하고ㅋㅋ
그리고 보통 시판용 휘핑된 생크림은 설탕이 들어가있어서 다이어트용으로 만들려면 액체타입을 사서 직접 거품기로 저어야하는데 설탕을 안넣으면 잘 안단단해지기기도 해
오오 돌체라떼 프로틴파우더랑섞어도되겠다 크림은 알리라이트크림치즈나 그릭요거트로하구
해먹어볼까
와…미쳤다
와 도전해봐야지
오오
나도 오늘 밤이랑 우유 끓여서 갈아가지고 그릭요거트랑 섞었는데!ㅎㅎ
맛있겠다 해보고싶이
헐 나 오트밀만 사면 되네
와 맛밤이랑 우유랑 그릭요거트맘 사면되겠다
커피는 회사에서 쌔벼야지
무가당 코코아가루 사야지 그릭요거트는 만들어야겟다 꼭 해먹을테다
오트밀만 없는데 그래놀ㄹㅏ는 안되겠지...?
북마크북마크!!