녹두 효능 장염 완화에 녹두죽 어떨까

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">녹두 효능과 장염 완화에 녹두죽이 도움이 될까요?</h2><p data-sourcepos="3:1-3:10"><strong>녹두의 효능</strong></p><p data-sourcepos="5:1-5:23">녹두는 다양한 효능을 가진 건강식품입니다.</p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:43"><strong>해독 작용</strong>: 녹두는 체내 독소를 배출하고 해독하는 효과가 있습니다.</li> <li data-sourcepos="8:1-8:45"><strong>소화 촉진</strong>: 녹두는 소화를 돕고 위장 기능을 개선하는 효과가 있습니다.</li> <li data-sourcepos="9:1-9:48"><strong>항염 작용</strong>: 녹두는 염증을 완화하고 염증성 질환을 예방하는 효과가 있습니다.</li> <li data-sourcepos="10:1-10:53"><strong>피부 건강</strong>: 녹두는 피부 트러블을 개선하고 피부를 건강하게 유지하는 효과가 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>혈압 조절</strong>: 녹두는 혈압을 낮추고 혈관 건강을 개선하는 효과가 있습니다.</li> </ul><p data-sourcepos="13:1-13:24"><strong>장염 완화에 녹두죽이 도움이 될까요?</strong></p><p data-sourcepos="15:1-15:156">녹두는 차가운 성질을 가지고 있어 몸에 열을 내리고 염증을 가라앉히는 데 도움을 줄 수 있습니다. 장염은 주로 바이러스나 세균 감염으로 인해 발생하며, 염증과 설사, 복통 등의 증상을 동반합니다. 녹두는 장염으로 인한 염증을 완화하고 설사를 멎게 하는 데 도움이 될 수 있습니다.</p><p data-sourcepos="17:1-17:130">특히 녹두죽은 소화가 잘 되고 부드러운 형태로 만들어져 장염으로 인해 약해진 소화 기능을 돕고 영양을 공급하는 데 효과적입니다. 하지만 녹두는 차가운 성질을 가지고 있으므로, 몸이 차거나 설사가 심한 경우에는 섭취에 주의해야 합니다.</p><p data-sourcepos="19:1-19:14"><strong>녹두죽 만드는 방법</strong></p><ol data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:21">녹두를 깨끗하게 씻어 불려줍니다.</li> <li data-sourcepos="22:1-22:29">불린 녹두를 냄비에 넣고 물을 부어 끓여줍니다.</li> <li data-sourcepos="23:1-23:26">녹두가 익으면 쌀을 넣고 함께 끓여줍니다.</li> <li data-sourcepos="24:1-24:28">쌀이 익으면 약불로 줄여 뭉근하게 끓여줍니다.</li> <li data-sourcepos="25:1-26:0">기호에 따라 소금이나 설탕으로 간을 맞춰줍니다.</li> </ol><p data-sourcepos="27:1-27:8"><strong>주의사항</strong></p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:56">녹두는 차가운 성질을 가지고 있으므로, 몸이 차거나 설사가 심한 경우에는 섭취에 주의해야 합니다.</li> <li data-sourcepos="30:1-30:46">녹두죽을 만들 때에는 녹두를 충분히 불려 껍질을 벗겨내면 소화가 더 잘 됩니다.</li> <li data-sourcepos="31:1-32:0">녹두죽에 찹쌀을 조금 넣으면 따뜻한 성질을 보완할 수 있습니다.</li> </ul><p data-sourcepos="33:1-33:6"><strong>결론</strong></p><p data-sourcepos="35:1-35:107">녹두는 다양한 효능을 가진 건강식품이며, 녹두죽은 장염 완화에 도움이 될 수 있습니다. 하지만 녹두는 차가운 성질을 가지고 있으므로, 몸이 차거나 설사가 심한 경우에는 섭취에 주의해야 합니다.</p><p data-sourcepos="37:1-37:10"><strong>참고 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df9245786ab33079&quot;,&quot;c_6ea0237c12463995&quot;,null,&quot;rc_20aa810ffe3256ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6926026"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="녹두죽 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQT_73Na_TEOxz8LGYlNgtSVRwNtschlWT6gXE2NNOVgM3gLnqc3Ehyg5DJZsGN"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6926026" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df9245786ab33079&quot;,&quot;c_6ea0237c12463995&quot;,null,&quot;rc_20aa810ffe3256ac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹두죽 </div></div></single-image></response-element></div></p><p data-sourcepos="41:1-41:265"><strong><span class="citation-0 interactive-span-selected-v2">Disclaimer:</span></strong><span class="citation-0 interactive-span-selected-v2"> This information is not intended </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">to be a substitute for professional medical advice. Always seek the advice of your physician <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">or other qualified health provider with any questions you may have regar<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span>ding a medical condition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected 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class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.vilantae.co.uk/live-support/" 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ng-star-inserted"><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://mdinteractive.com/terms-and-conditions" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df9245786ab33079&quot;,&quot;c_6ea0237c12463995&quot;,null,&quot;rc_20aa810ffe3256ac&quot;,&quot;https://mdinteractive.com/terms-and-conditions&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">2.</span><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> mdinteractive.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://mdinteractive.com/terms-and-conditions" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df9245786ab33079&quot;,&quot;c_6ea0237c12463995&quot;,null,&quot;rc_20aa810ffe3256ac&quot;,&quot;https://mdinteractive.com/terms-and-conditions&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">mdinteractive.com</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">녹두 효능과 장염 완화에 녹두죽이 도움이 될까요?</h2><p data-sourcepos="3:1-3:10"><strong>녹두의 효능</strong></p><p data-sourcepos="5:1-5:23">녹두는 다양한 효능을 가진 건강식품입니다.</p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:43"><strong>해독 작용</strong>: 녹두는 체내 독소를 배출하고 해독하는 효과가 있습니다.</li> <li data-sourcepos="8:1-8:45"><strong>소화 촉진</strong>: 녹두는 소화를 돕고 위장 기능을 개선하는 효과가 있습니다.</li> <li data-sourcepos="9:1-9:48"><strong>항염 작용</strong>: 녹두는 염증을 완화하고 염증성 질환을 예방하는 효과가 있습니다.</li> <li data-sourcepos="10:1-10:53"><strong>피부 건강</strong>: 녹두는 피부 트러블을 개선하고 피부를 건강하게 유지하는 효과가 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>혈압 조절</strong>: 녹두는 혈압을 낮추고 혈관 건강을 개선하는 효과가 있습니다.</li> </ul><p data-sourcepos="13:1-13:24"><strong>장염 완화에 녹두죽이 도움이 될까요?</strong></p><p data-sourcepos="15:1-15:156">녹두는 차가운 성질을 가지고 있어 몸에 열을 내리고 염증을 가라앉히는 데 도움을 줄 수 있습니다. 장염은 주로 바이러스나 세균 감염으로 인해 발생하며, 염증과 설사, 복통 등의 증상을 동반합니다. 녹두는 장염으로 인한 염증을 완화하고 설사를 멎게 하는 데 도움이 될 수 있습니다.</p><p data-sourcepos="17:1-17:130">특히 녹두죽은 소화가 잘 되고 부드러운 형태로 만들어져 장염으로 인해 약해진 소화 기능을 돕고 영양을 공급하는 데 효과적입니다. 하지만 녹두는 차가운 성질을 가지고 있으므로, 몸이 차거나 설사가 심한 경우에는 섭취에 주의해야 합니다.</p><p data-sourcepos="19:1-19:14"><strong>녹두죽 만드는 방법</strong></p><ol data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:21">녹두를 깨끗하게 씻어 불려줍니다.</li> <li data-sourcepos="22:1-22:29">불린 녹두를 냄비에 넣고 물을 부어 끓여줍니다.</li> <li data-sourcepos="23:1-23:26">녹두가 익으면 쌀을 넣고 함께 끓여줍니다.</li> <li data-sourcepos="24:1-24:28">쌀이 익으면 약불로 줄여 뭉근하게 끓여줍니다.</li> <li data-sourcepos="25:1-26:0">기호에 따라 소금이나 설탕으로 간을 맞춰줍니다.</li> </ol><p data-sourcepos="27:1-27:8"><strong>주의사항</strong></p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:56">녹두는 차가운 성질을 가지고 있으므로, 몸이 차거나 설사가 심한 경우에는 섭취에 주의해야 합니다.</li> <li data-sourcepos="30:1-30:46">녹두죽을 만들 때에는 녹두를 충분히 불려 껍질을 벗겨내면 소화가 더 잘 됩니다.</li> <li data-sourcepos="31:1-32:0">녹두죽에 찹쌀을 조금 넣으면 따뜻한 성질을 보완할 수 있습니다.</li> </ul><p data-sourcepos="33:1-33:6"><strong>결론</strong></p><p data-sourcepos="35:1-35:107">녹두는 다양한 효능을 가진 건강식품이며, 녹두죽은 장염 완화에 도움이 될 수 있습니다. 하지만 녹두는 차가운 성질을 가지고 있으므로, 몸이 차거나 설사가 심한 경우에는 섭취에 주의해야 합니다.</p><p data-sourcepos="37:1-37:10"><strong>참고 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_df9245786ab33079","c_6ea0237c12463995",null,"rc_20aa810ffe3256ac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6926026"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="녹두죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQT_73Na_TEOxz8LGYlNgtSVRwNtschlWT6gXE2NNOVgM3gLnqc3Ehyg5DJZsGN"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6926026" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_df9245786ab33079","c_6ea0237c12463995",null,"rc_20aa810ffe3256ac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹두죽 </div></div></single-image></response-element></div></p><p data-sourcepos="41:1-41:265"><strong><span class="citation-0 interactive-span-selected-v2">Disclaimer:</span></strong><span class="citation-0 interactive-span-selected-v2"> This information is not intended </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">to be a substitute for professional medical advice. Always seek the advice of your physician <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">or other qualified health provider with any questions you may have regar<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span>ding a medical condition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected 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