9/23(화) 회복을 위한 조깅 8Km

<DIV id=content> 기온이 뚝 떨어져서 긴바지 추리닝을 입고 나간다. 한낮에는 햇살이 제법 따가울 정도이니까 하루중 일교차가 엄청 큰 시기인가 보다. 김제대회때도 아침엔 쌀쌀하다가 정작 뛰기 시작하는 시간대엔 한여름 못지 않게 뜨겁지나 않을까 걱정이 든다.   일요일날 10Km 달리기의 피로가 아직 남아 있어서 오늘 아침은 조심스럽게 조깅으로 시작한다. 4바퀴를 돈 다음 양회장님 대열의 뒤를 따라서 양회장님의 50바퀴 파트너가 되어 달린다.   천궁형님은 이제 완전히 회복이 되어서 아주 빠른 속도까지 내며 운동장을 앞질러 가기도 하는데  보는 사람이 다 속이 시원하다. 집사람도 저렇게 회복을 해야 할텐데... 훈련일지에 불이 나간지가 벌써~~~   <TABLE style="WIDTH: 282pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=377 border=0 x:str> <COLGROUP> <COL style="WIDTH: 30pt; mso-width-source: userset; mso-width-alt: 1137" width=40> <COL style="WIDTH: 50pt; mso-width-source: userset; mso-width-alt: 1905" span=2 width=67> <COL style="WIDTH: 39pt; mso-width-source: userset; mso-width-alt: 1479" width=52> <COL style="WIDTH: 51pt; mso-width-source: userset; mso-width-alt: 1934" width=68> <COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 2360" width=83> <TBODY> <TR style="HEIGHT: 27pt; mso-height-source: userset" height=36> <TD class=xl24 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: windowtext 2pt double; WIDTH: 30pt; BORDER-BOTTOM: #ece9d8 0.5pt; HEIGHT: 27pt; BACKGROUND-COLOR: transparent" width=40 height=36> 바퀴</TD> <TD class=xl25 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: #ece9d8; WIDTH: 50pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" width=67> 기록</TD> <TD class=xl27 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: #ece9d8; WIDTH: 50pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" width=67> 속도</TD> <TD class=xl26 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: #ece9d8 0.5pt; WIDTH: 39pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" width=52> 바퀴</TD> <TD class=xl25 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: #ece9d8; WIDTH: 51pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" width=68> 기록</TD> <TD class=xl27 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: #ece9d8; WIDTH: 62pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" width=83> 속도</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl28 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: #ece9d8 0.5pt; HEIGHT: 21.95pt; BACKGROUND-COLOR: transparent" height=29 x:num> 1</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.9675925925925928E-3"> 02:50</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="4.3304705356822619E-3"> 06:14</TD> <TD class=xl30 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8 0.5pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num> 10</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.4699074074074074E-3"> 02:07</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="3.2351162237155718E-3"> 04:40</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl28 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: #ece9d8 0.5pt; HEIGHT: 21.95pt; BACKGROUND-COLOR: transparent" height=29 x:num> 2</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.9444444444444442E-3"> 02:48</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="4.2795238234977634E-3"> 06:10</TD> <TD class=xl30 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8 0.5pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num> 11</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.4583333333333334E-3"> 02:06</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="3.2096428676233234E-3"> 04:37</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl28 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: #ece9d8 0.5pt; HEIGHT: 21.95pt; BACKGROUND-COLOR: transparent" height=29 x:num> 3</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.9675925925925928E-3"> 02:50</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="4.3304705356822619E-3"> 06:14</TD> <TD class=xl30 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8 0.5pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num> 12</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.4930555555555556E-3"> 02:09</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="3.286062935900069E-3"> 04:44</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl28 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: #ece9d8 0.5pt; HEIGHT: 21.95pt; BACKGROUND-COLOR: transparent" height=29 x:num> 4</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="2.1180555555555553E-3"> 03:03</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="4.6616241648814926E-3"> 06:43</TD> <TD class=xl30 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8 0.5pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num> 13</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.5509259259259261E-3"> 02:14</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="3.4134297163613122E-3"> 04:55</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl28 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: #ece9d8 0.5pt; HEIGHT: 21.95pt; BACKGROUND-COLOR: transparent" height=29 x:num> 5</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.4699074074074074E-3"> 02:07</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="3.2351162237155718E-3"> 04:40</TD> <TD class=xl30 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8 0.5pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num> 14</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.5277777777777779E-3"> 02:12</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="3.362483004176815E-3"> 04:51</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl28 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: #ece9d8 0.5pt; HEIGHT: 21.95pt; BACKGROUND-COLOR: transparent" height=29 x:num> 6</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.4583333333333334E-3"> 02:06</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="3.2096428676233234E-3"> 04:37</TD> <TD class=xl30 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8 0.5pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num> 15</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.4583333333333334E-3"> 02:06</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="3.2096428676233234E-3"> 04:37</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl28 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: #ece9d8 0.5pt; HEIGHT: 21.95pt; BACKGROUND-COLOR: transparent" height=29 x:num> 7</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.4930555555555556E-3"> 02:09</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="3.286062935900069E-3"> 04:44</TD> <TD class=xl30 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8 0.5pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num> 16</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.261574074074074E-3"> 01:49</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="2.776595814055097E-3"> 04:00</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl28 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: #ece9d8 0.5pt; HEIGHT: 21.95pt; BACKGROUND-COLOR: transparent" height=29 x:num> 8</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.4699074074074074E-3"> 02:07</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="3.2351162237155718E-3"> 04:40</TD> <TD class=xl30 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8 0.5pt; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num> 17</TD> <TD class=xl32 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: #ffff99" x:num="1.3425925925925925E-3"> 01:56</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8 0.5pt; BACKGROUND-COLOR: transparent" x:num="2.954909306700837E-3"> 04:15</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl34 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: windowtext 2pt double; HEIGHT: 21.95pt; BACKGROUND-COLOR: transparent" height=29 x:num> 9</TD> <TD class=xl35 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: #ffff99" x:num="1.5046296296296294E-3"> 02:10</TD> <TD class=xl37 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent" x:num="3.311536291992317E-3"> 04:46</TD> <TD class=xl36 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8 0.5pt; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent" x:num> 18</TD> <TD class=xl35 style="BORDER-RIGHT: #ece9d8 0.5pt; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: #ffff99" x:num="1.3078703703703705E-3"> 01:53</TD> <TD class=xl37 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent" x:num="2.8784892384240918E-3"> 04:09</TD></TR></TBODY></TABLE></DIV>