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<P><SPAN style="FONT-SIZE: 12pt"><SPAN class=term>글쓴이:</SPAN><STRONG><A href="http://editor.daum.net/services/cafe/5.4.24/pages/wysiwyg_html.html?prefix=&#//" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="myictbox(event,'control=MyIctInfo&op_no=33451&u_id=jkim0001',2);"><U><FONT color=#0000ff>소망</FONT></U></A></STRONG></P>
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<DIV class=ip><SPAN class=term>ip:</SPAN><STRONG>(349837842)</STRONG></DIV><BR>
<DIV class=hit><SPAN class=term>조회:</SPAN><STRONG>272</STRONG></DIV>
<DIV class=date><SPAN class=term>작성일:</SPAN><STRONG>2010-07-26 16:28:05</STRONG></DIV>
<DIV class=editdate><SPAN class=term>수정일:</SPAN><STRONG>2010-07-26 16:28:05</STRONG></DIV><BR>
<DIV class=url><SPAN class=term>게시물주소: </SPAN><STRONG><STRONG style="CURSOR: hand" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick='ajax.clipboard(this,"게시물 주소가 복사되었습니다.")' [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonmouseover="this.style.cursor='hand'">http://vitamincworld.ohpy.com/150235/206</STRONG></STRONG></DIV></DIV></DIV>
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<DIV class=connect><SPAN class=term>연결게시판</SPAN><STRONG>게시판 연결 없음</STRONG></DIV></DIV>
<H4 class=elbbs-h>글내용 본문</H4>
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<P><SPAN style="FONT-SIZE: 14pt">요즈음 건강을 위해 일요일에 산에 오릅니다.</SPAN></P>
<P><SPAN style="FONT-SIZE: 14pt">산책 수준이 아니라 산행 수준으로.</SPAN></P>
<P><SPAN style="FONT-SIZE: 14pt">2주전에는 천안 광덕산을 어제는 대전 계족산을 올랐습니다.</SPAN></P>
<P><SPAN style="FONT-SIZE: 14pt">평소에 운동이 부족하여 이겨낼까 걱정이 되어서 </SPAN></P>
<P><SPAN style="FONT-SIZE: 14pt"><STRONG>비타민C를 한 10g 정도 먹고 출발하였고 </STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 14pt"><STRONG>또한 다녀와서 한 10g정도를 먹었습니다.</STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 14pt"><STRONG>오늘 월요일 근무에 전혀 피곤하지 않고 지장이 없습니다.</STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 14pt"><STRONG>운동 중에 방출된 자유기를 비타민C가 중화시켜주어서 빨리 피곤에서 회복된게 아닌가 생각되어집니다.</STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 14pt"> </SPAN></P>
<P><SPAN style="FONT-SIZE: 14pt">운동 전후에 비타민C를 꼭 복용합시다!</SPAN></P>
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<DIV class="link hidden"> <SPAN class=term><A href="http://creativecommons.org/licenses/by/2.0/kr/" target=_blank><IMG class=img-ccl border=0 alt="creative commons licence" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ohpy.com%2Fopimg%2Fimg%2Fcc_licence.gif"></A> </SPAN><STRONG><SPAN class=condition>저작자 표시</SPAN> <SPAN class=version>2.0 대한민국</SPAN> </STRONG></DIV></DIV>
<H4 class=elbbs-h> </H4>
<DIV class="view-button view-button "><SPAN class=image><A href="http://editor.daum.net/services/cafe/5.4.24/pages/wysiwyg_html.html?prefix=&#//"><IMG class=emblem border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ohpy.com%2Fopimg%2Fimg%2Fnoimg_35x35.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="this.src='http://img.ohpy.com/opimg/img/noimg_35x35.gif'"></A></SPAN> <SPAN class="author "><A href="http://editor.daum.net/services/cafe/5.4.24/pages/wysiwyg_html.html?prefix=&#//" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="myictbox(event,'control=MyIctInfo&op_no=33451&u_id=nabi63',2);"><U><FONT color=#0000ff>joayo</FONT></U></A></SPAN> <SPAN class=ip>(518434990)</SPAN> </DIV>
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<DD class=article><SPAN class=text><SPAN style="FONT-SIZE: 14pt">저는 일주일에 2-3회 2시간 정도 정기적으로 산행합니다.</SPAN><BR><SPAN style="FONT-SIZE: 14pt"><STRONG>산에 가는 날 아침에는 비타민C 10g을 먹고 점심에 6g, </STRONG></SPAN></SPAN></DD>
<DD class=article><SPAN class=text><STRONG><SPAN style="FONT-SIZE: 14pt">저녁에 10g 정도 먹는데 컨디션이 </SPAN><SPAN style="FONT-SIZE: 14pt">좋습니다.</SPAN><BR><SPAN style="FONT-SIZE: 14pt">비타민C는 정말 신의 선물입니다</SPAN>.</STRONG></SPAN></DD>
<DD class=article><SPAN class=text></SPAN> <SPAN class=date>2010-07-26 22:00:09</SPAN> </DD></DL></XFORM><XFORM id=replform[206][1101284] name="replform[206][1101284]">
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<DT class=who><SPAN class=image><A href="http://editor.daum.net/services/cafe/5.4.24/pages/wysiwyg_html.html?prefix=&#//"><IMG class=emblem border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ohpy.com%2Fopimg%2Fimg%2Fnoimg_35x35.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="this.src='http://img.ohpy.com/opimg/img/noimg_35x35.gif'"></A></SPAN> <SPAN class="author "><A href="http://editor.daum.net/services/cafe/5.4.24/pages/wysiwyg_html.html?prefix=&#//" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="myictbox(event,'control=MyIctInfo&op_no=33451&u_id=gu105',2);"><U><FONT color=#0000ff>마레</FONT></U></A></SPAN> <SPAN class=ip>(2007595036)</SPAN> </DT>
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<DD class=article><SPAN class=text><SPAN style="FONT-SIZE: 14pt">저는 반나절 산행에는 10g,</SPAN></SPAN></DD>
<DD class=article><SPAN class=text><SPAN style="FONT-SIZE: 14pt"> 종주산행은 15~20g 을 생수500mi 혹은 알루미늄 캔에 넣어서 산행 중에</SPAN><BR><SPAN style="FONT-SIZE: 14pt">수시로 마시고 있습니다.</SPAN><BR><SPAN style="FONT-SIZE: 14pt">확실히 갈증이 덜 생기고, 땀을 많이 흘려도 몸이 덜 지치고, 회복도 빠른것을 느꼈습니다.</SPAN><BR><BR><BR><BR></SPAN><SPAN class=date>2010-07-26 23:33:49</SPAN> </DD></DL></XFORM><XFORM id=replform[206][1101566] name="replform[206][1101566]">
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<DT class=who><SPAN class=image><A href="http://editor.daum.net/services/cafe/5.4.24/pages/wysiwyg_html.html?prefix=&#//"><IMG class=emblem border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ohpy.com%2Fopimg%2Fimg%2Fnoimg_35x35.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="this.src='http://img.ohpy.com/opimg/img/noimg_35x35.gif'"></A></SPAN> <SPAN class="author "><A href="http://editor.daum.net/services/cafe/5.4.24/pages/wysiwyg_html.html?prefix=&#//" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="myictbox(event,'control=MyIctInfo&op_no=33451&u_id=jkim0001',2);"><U><FONT color=#0000ff>소망</FONT></U></A></SPAN> <SPAN class=ip>(349837842)</SPAN> </DT>
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<DD class=article><SPAN class=text><SPAN style="FONT-SIZE: 14pt">아, 마레님처럼 생수에 넣어가 보겠습니다.(<STRONG>그런데 물에넣으면 산화가 빨리될텐데 괜찮을끼요?)</STRONG></SPAN><BR><SPAN style="FONT-SIZE: 14pt">이번주 일요일에 대전 수통골 등산 예정되어있습니다.</SPAN><BR><SPAN style="FONT-SIZE: 14pt">가기전 10g, 등산 도중 15-20g!</SPAN></SPAN></DD>
<DD class=article><SPAN class=text></SPAN><SPAN style="FONT-SIZE: 14pt"> </SPAN><SPAN class=date>2010-07-28 13:02:44</SPAN> </DD></DL></XFORM><XFORM id=replform[206][1101576] name="replform[206][1101576]">
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<DT class=who><SPAN class=image><A href="http://editor.daum.net/services/cafe/5.4.24/pages/wysiwyg_html.html?prefix=&#//"><IMG class=emblem border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ohpy.com%2Fopimg%2Fimg%2Fnoimg_45x45.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="this.src='http://img.ohpy.com/opimg/img/noimg_35x35.gif'"></A></SPAN> <SPAN class="author not-login"><A href="http://editor.daum.net/services/cafe/5.4.24/pages/wysiwyg_html.html?prefix=&#//"><U><FONT color=#0000ff>마레</FONT></U></A></SPAN> <SPAN class=ip>(2007595036)</SPAN> </DT>
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<DD class=article><STRONG><SPAN class=text><SPAN style="FONT-SIZE: 14pt">생수통에 비타민C를 넣고 다닐실 때는 햇빛이 닿지 않도록 배낭 안에 넣어야 좋을것 같습니다.</SPAN><BR><SPAN style="FONT-SIZE: 14pt">350ml 알루미늄 캔에 커피가 들어있는게 있습니다. 그것을 구입하셔서 커피는 마시고 캔을 씻어서</SPAN><BR><SPAN style="FONT-SIZE: 14pt">비타민을 넣고 다니시면 햇빛에 상관없이 편하게 드실수 있을것 같습니다</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"> </SPAN></STRONG></DD>
<DD class=article><SPAN class=date>2010-07-28 13:51:54</SPAN> </DD></DL>
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<DT class=who><SPAN class=image><A href="http://editor.daum.net/services/cafe/5.4.24/pages/wysiwyg_html.html?prefix=&#//"><U><FONT color=#0000ff><IMG class=emblem border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ohpy.com%2Fopimg%2Fimg%2Fnoimg_35x35.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="this.src='http://img.ohpy.com/opimg/img/noimg_35x35.gif'"></FONT></U></A></SPAN> <SPAN class="author "><A href="http://editor.daum.net/services/cafe/5.4.24/pages/wysiwyg_html.html?prefix=&#//" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="myictbox(event,'control=MyIctInfo&op_no=33451&u_id=jkim0001',2);"><U><FONT color=#0000ff>소망</FONT></U></A></SPAN> <SPAN class=ip>(349837842)</SPAN> </DT>
<DD class=article><SPAN class=text>마레님, 감사합니다.</SPAN> <SPAN class=date>2010-07-28 14:07:17</SPAN> </DD></DL></XFORM></DIV></DIV></SPAN>
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