라운드숄더 굽은어깨 거북목 여시들 거기서 뭐해 얼른 들어와!!

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 아아메 원샷, <br>유튜버 소미핏 <a href="https://youtu.be/5kjKYj7Dyh0" target="_blank" class="ke-link">https://youtu.be/5kjKYj7Dyh0</a></p><p style="text-align: center;"><br>라운드숄더.. 거북목.. 굽은어깨.. 등등<br>등에 힘이 없는 여시들 많지..?<br>그런 야시들을 위해.. 내가 해보니까 정말정말 시원하고 + 간증댓글이 많았던 소미핏님의 라운드숄더 스트레칭 영상을 가져왔어!<br><br>전체 동작을 가져온 건 아니고 쉽고 아무데서나 할 수 있는 동작 위주니까.. 참고해서 굽은어깨 탈출합시다ㅠ<br>시간이 많은 여시는 <b>출처영상으로 들어가서 풀영상 보며 운동하면 돼</b>!<br><br><br>첫번째 동작</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/baf103d63978a5132812f14354d879ec44656e91_re_1660779810229" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/baf103d63978a5132812f14354d879ec44656e91_re_1660779810229" data-origin-width="2386" data-origin-height="1303"></div><p style="text-align: center;">양 손 맞잡아 한쪽 허리에 두고 목은 손이 위치한쪽으로 내렸다가~ 폈다가~ 스트레칭 반복</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/60ecd9c1bda94497e1ad1f368133f569de6fe868_re_1660779810229" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/60ecd9c1bda94497e1ad1f368133f569de6fe868_re_1660779810229" data-origin-width="2386" data-origin-height="1297"></div><p style="text-align: center;">옆에서 보면 이런 자세로! 어깨에 과하게 힘주지 말 것</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d99c4927511b49d0ad92244cffbabe32eee72493_re_1660779810229" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d99c4927511b49d0ad92244cffbabe32eee72493_re_1660779810229" data-origin-width="2386" data-origin-height="1321"></div><p style="text-align: center;">반대로도~<br><br><br>2번째 동작</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/517c45d79c62b70190faf4ee143aa8a23a78c889_re_1660779810229" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/517c45d79c62b70190faf4ee143aa8a23a78c889_re_1660779810229" data-origin-width="2386" data-origin-height="1303"></div><p style="text-align: center;">w모양으로 팔을 뒤로 폈다가 모았다가 반복!<br>W모양 만들때는 어깨는 아래로 끌어내리고, 등에 힘을 주는 것이 포인트<br><span style="color: #dddddd;"><i>등근육봐.. 부럽다..</i></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8c0b8c0909902c5e2091b253a7c105b9b1e16b54_re_1660779810229" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8c0b8c0909902c5e2091b253a7c105b9b1e16b54_re_1660779810229" data-origin-width="2386" data-origin-height="1309"></div><p style="text-align: center;">숨을 내쉬면서 요래 합장하듯이 모아주십쇼<br>반복<br><br><br>3번째 동작</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f0ef22d84fb12365bc7601ccb5d09ed1926145c3_re_1660779810229" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f0ef22d84fb12365bc7601ccb5d09ed1926145c3_re_1660779810229" data-origin-width="2386" data-origin-height="1327"></div><p style="text-align: center;">우리도 잘 아는 동작인데 등 뒤에서 손깍지 끼워서</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a759863b65ccc8f34f3f81d2a877a92debbf6926_re_1660779810229" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a759863b65ccc8f34f3f81d2a877a92debbf6926_re_1660779810229" data-origin-width="2386" data-origin-height="1303"></div><p style="text-align: center;">팔꿈치 완전히 펴서<br>어깨 아래로 내리기, 등에 힘주기, 어깨가 완전히 펴진다는 느낌으로 반복!<br><br><br>4번째 동작</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/984d0a7a9343985e3af8c5f17a8270f87662334c_re_1660779810230" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/984d0a7a9343985e3af8c5f17a8270f87662334c_re_1660779810230" data-origin-width="2386" data-origin-height="1279"></div><p style="text-align: center;">이번엔 머리 뒤통수에 손 깍지끼워<br>팔꿈치를 뒤로 밀며 가슴 내밀고, <br>어<b>깨를 열어 등을 조여주기</b><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/75e784c3b2f44efbb7c3e36ab6eef80a0cd23435_re_1660779810232" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/75e784c3b2f44efbb7c3e36ab6eef80a0cd23435_re_1660779810232" data-origin-width="2388" data-origin-height="1316"></div><p style="text-align: center;">옆에서 보면 이렇게 가슴을 내밀고 하는 동작이야<br>이거 정말 시원하다..^^….<br>꼭 하나만 해야한다면 이거 강추합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fc79cd21bf76792eaf077012a2efec33afd8c66a_re_1660779810230" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fc79cd21bf76792eaf077012a2efec33afd8c66a_re_1660779810230" data-origin-width="2386" data-origin-height="1340"></div><p style="text-align: center;">풀 때는 이렇게 등근육이 이완됩니다 위 사진이랑 차이점 보이지!?<br>이완과 조여주기 반복! 날개뼈가 모아진다는 느낌으로..<br><br><br>5번째 동작</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e48b7e04cc3b5f373aea5f8b055db965515b6a65_re_1660779810230" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e48b7e04cc3b5f373aea5f8b055db965515b6a65_re_1660779810230" data-origin-width="2386" data-origin-height="1297"></div><p style="text-align: center;">이건 자세를 외워서 꼭 정면 보면서 해줘! 등 목 길어진다는 너낌으로</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/64964e9acb83dd39d47b155845c3f3693804e062_re_1660779810230" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/64964e9acb83dd39d47b155845c3f3693804e062_re_1660779810230" data-origin-width="2386" data-origin-height="1285"></div><p style="text-align: center;">반대편도 ㄱㄱ<br><br><br>마지막 동작</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/883ad794fd7e1fe0e574ec013dbf1700f37ccd5b_re_1660779810231" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/883ad794fd7e1fe0e574ec013dbf1700f37ccd5b_re_1660779810231" data-origin-width="2386" data-origin-height="1291"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a1d76c00f9f5f38560d2885fe9fd06a1d0fa6ecb_re_1660779810231" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a1d76c00f9f5f38560d2885fe9fd06a1d0fa6ecb_re_1660779810231" data-origin-width="2386" data-origin-height="1291"></div><p style="text-align: center;">계속 뒤로 말려있던 어깨를 앞으로 쭉 펴줘 갑자기 어라..? 하고 시원해짐을 느껴!ㅋㅋㅋㅋㅋ<br><br><br>다른 여러가지 동작도 있지만 사무실이나 공부하다가 하라는 의미에서 앉아서도 할 수 있는 동작만 가져왔슈<br>전체 영상 보고 하면 더 효과가 좋을듯!!!<br><br><br>+ 유튜브 후기 댓글<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/81d8446727456c208cf1333d543143c041b6e03c_re_1660779810231" data-origin-width="735" data-origin-height="304" style="width:48.74%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/81d8446727456c208cf1333d543143c041b6e03c_re_1660779810231" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/debbc5a80d322e27f1cbc70a7e996844aface281_re_1660779810231" data-origin-width="750" data-origin-height="295" style="width:51.26%; "><img src="https://t1.daumcdn.net/cafeattach/1IHuH/debbc5a80d322e27f1cbc70a7e996844aface281_re_1660779810231" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/0123bd648bb7e3e5bd9f27facc6c3ee72f0befe8_re_1660779810231" data-origin-width="750" data-origin-height="564" style="width:45.63%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0123bd648bb7e3e5bd9f27facc6c3ee72f0befe8_re_1660779810231" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/a686a1756a93d83fa23f6a2825cb1025d7da54af_re_1660779810232" data-origin-width="735" data-origin-height="986" style="width:25.58%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a686a1756a93d83fa23f6a2825cb1025d7da54af_re_1660779810232" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/0f83cc24e1a61e9401cb98728b74a005d6d42ce1_re_1660779810232" data-origin-width="735" data-origin-height="876" style="width:28.79%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0f83cc24e1a61e9401cb98728b74a005d6d42ce1_re_1660779810232" class="txc-image-grid"></span></div></div><p style="text-align: center;"><br>그럼 저도 스트레칭하러 20000~</p>