오징어 채 볶음...

오징어실채 볶음 <img width="469" height="346" class="txc-image" id="A_9926AB3B5F33EF3F2E1831" style="width: 469px; height: 346px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9926AB3B5F33EF3F2E" border="0" vspace="1" hspace="1" exif="{}" data-filename="0.jpg" actualwidth="1024" id="A_9926AB3B5F33EF3F2E1831"/> 재료:오징어실채300g,통깨1T,양념:올리브유1T,양조간장5T,꿀3T,참기름1T <img width="470" height="336" class="txc-image" id="A_9949DA395F33F09B2DE822" style="width: 470px; height: 336px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9949DA395F33F09B2D" border="0" vspace="1" hspace="1" exif="{}" data-filename="0'.jpg" actualwidth="1024" id="A_9949DA395F33F09B2DE822"/> <img width="471" height="359" class="txc-image" id="A_99CCAE375F33F0BC277A5F" style="width: 471px; height: 359px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99CCAE375F33F0BC27" border="0" vspace="1" hspace="1" exif="{}" data-filename="0''.jpg" actualwidth="1024" id="A_99CCAE375F33F0BC277A5F"/> <img width="471" height="347" class="txc-image" id="A_994F9D3F5F33F0E62A89DB" style="width: 471px; height: 347px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/994F9D3F5F33F0E62A" border="0" vspace="1" hspace="1" exif="{}" data-filename="0'''.jpg" actualwidth="1024" id="A_994F9D3F5F33F0E62A89DB"/> <img width="340" class="txc-image" id="A_99506F395F33F10F2D8552" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99506F395F33F10F2D" border="0" vspace="1" hspace="1" exif="{}" data-filename="1.jpg" actualwidth="340" id="A_99506F395F33F10F2D8552"/> <img width="340" class="txc-image" id="A_99646C385F33F1312D37C9" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99646C385F33F1312D" border="0" vspace="1" hspace="1" exif="{}" data-filename="1--1.jpg" actualwidth="340" id="A_99646C385F33F1312D37C9"/>오징어 실채 준비 해 주고 ~적당한 크기로 잘라 주세요 <img width="390" height="303" class="txc-image" id="A_99A39A355F33F14E2A982A" style="width: 390px; height: 303px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99A39A355F33F14E2A" border="0" vspace="1" hspace="1" exif="{}" data-filename="2.jpg" actualwidth="1024" id="A_99A39A355F33F14E2A982A"/>양념 만들어 주세요 <img width="391" height="278" class="txc-image" id="A_990EAC3A5F33FCCE3464AC" style="width: 391px; height: 278px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/990EAC3A5F33FCCE34" border="0" vspace="1" hspace="1" exif="{}" data-filename="4.jpg" actualwidth="1024" id="A_990EAC3A5F33FCCE3464AC"/>오징어실채는뜯어 주면서 풀어 주세요 <img width="392" height="278" class="txc-image" id="A_992A693A5F33F3202C3229" style="width: 392px; height: 278px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/992A693A5F33F3202C" border="0" vspace="1" hspace="1" exif="{}" data-filename="3.jpg" actualwidth="1024" id="A_992A693A5F33F3202C3229"/>궁중팬에 올리브유 두르고 열이 막 올라오면~ <img width="388" height="286" class="txc-image" id="A_99CF45345F33F3902B65F3" style="width: 388px; height: 286px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99CF45345F33F3902B" border="0" vspace="1" hspace="1" exif="{}" data-filename="5.jpg" actualwidth="1024" id="A_99CF45345F33F3902B65F3"/>오징어실채 넣어 주고 ~ <img width="391" height="311" class="txc-image" id="A_99AAAB3F5F33F52B306D54" style="width: 391px; height: 311px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99AAAB3F5F33F52B30" border="0" vspace="1" hspace="1" exif="{}" data-filename="6.jpg" actualwidth="1024" id="A_99AAAB3F5F33F52B306D54"/>아주 약불로 하고오징어채에 올리브유가 베이도록 계속 뒤집어 주면서 섞어 주세요 <img width="386" height="297" class="txc-image" id="A_994DC63B5F33F55724BA98" style="width: 386px; height: 297px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/994DC63B5F33F55724" border="0" vspace="1" hspace="1" exif="{}" data-filename="7.jpg" actualwidth="1024" id="A_994DC63B5F33F55724BA98"/>10분 정도 계속뒤집어 주고 섞으면서볶아야 타지 않아요끈기가 필요합니다 <img width="391" height="292" class="txc-image" id="A_9981F2405F33F5C9303191" style="width: 391px; height: 292px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9981F2405F33F5C930" border="0" vspace="1" hspace="1" exif="{}" data-filename="8.jpg" actualwidth="1024" id="A_9981F2405F33F5C9303191"/>양념 넣어 주고 ~ <img width="389" height="289" class="txc-image" id="A_996BA83C5F33F6112F6054" style="width: 389px; height: 289px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/996BA83C5F33F6112F" border="0" vspace="1" hspace="1" exif="{}" data-filename="10.jpg" actualwidth="1024" id="A_996BA83C5F33F6112F6054"/>은근한 약불 약불에 계속 뒤집어 주고섞어 주면서 볶아 주세요 <img width="389" height="288" class="txc-image" id="A_997FA0355F33F63F250091" style="width: 389px; height: 288px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/997FA0355F33F63F25" border="0" vspace="1" hspace="1" exif="{}" data-filename="11.jpg" actualwidth="1024" id="A_997FA0355F33F63F250091"/>10분 정도 볶아 주고궁중팬에 양념국물이 없으면 ~ <img width="390" height="287" class="txc-image" id="A_99CEE9365F33F6772A019B" style="width: 390px; height: 287px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99CEE9365F33F6772A" border="0" vspace="1" hspace="1" exif="{}" data-filename="12.jpg" actualwidth="1024" id="A_99CEE9365F33F6772A019B"/>불을 끄고 통깨를 넣어 주고 ~ <img width="392" height="297" class="txc-image" id="A_99B3FC3A5F33F6D032DA90" style="width: 392px; height: 297px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B3FC3A5F33F6D032" border="0" vspace="1" hspace="1" exif="{}" data-filename="13.jpg" actualwidth="1024" id="A_99B3FC3A5F33F6D032DA90"/>골고루 섞어 주세요처음부터 통깨 양념에 넣어도 되지만저는 나중에 넣었어요 <img width="470" height="330" class="txc-image" id="A_994ABB375F33F70523125D" style="width: 470px; height: 330px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/994ABB375F33F70523" border="0" vspace="1" hspace="1" exif="{}" data-filename="16.jpg" actualwidth="1024" id="A_994ABB375F33F70523125D"/> <img width="469" height="339" class="txc-image" id="A_99B4FB385F33F7402F212D" style="width: 469px; height: 339px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B4FB385F33F7402F" border="0" vspace="1" hspace="1" exif="{}" data-filename="17.jpg" actualwidth="1024" id="A_99B4FB385F33F7402F212D"/>접시에 담아 주고 ~ <img width="340" class="txc-image" id="A_99BF18335F33F77F2E2259" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99BF18335F33F77F2E" border="0" vspace="1" hspace="1" exif="{}" data-filename="18.jpg" actualwidth="340" id="A_99BF18335F33F77F2E2259"/> <img width="340" class="txc-image" id="A_9965D6385F33F7A42881A6" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9965D6385F33F7A428" border="0" vspace="1" hspace="1" exif="{}" data-filename="18-1.jpg" actualwidth="340" id="A_9965D6385F33F7A42881A6"/> <img width="340" class="txc-image" id="A_997C19355F33F8EC2BA4A4" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/997C19355F33F8EC2B" border="0" vspace="1" hspace="1" exif="{}" data-filename="18-2.jpg" actualwidth="340" id="A_997C19355F33F8EC2BA4A4"/> <img width="340" class="txc-image" id="A_99B8093B5F33F92137151E" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B8093B5F33F92137" border="0" vspace="1" hspace="1" exif="{}" data-filename="18-3.jpg" actualwidth="340" id="A_99B8093B5F33F92137151E"/>단짠단짠한 맛쫄깃쫄깃한 맛밥 반찬으로 굿이네요(담에 볶을 땐 꿀은 반만넣으렵니다 갠취향 ㅎ) <img width="471" height="342" class="txc-image" id="A_995B173E5F33F93D2D4345" style="width: 471px; height: 342px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/995B173E5F33F93D2D" border="0" vspace="1" hspace="1" exif="{}" data-filename="19.jpg" actualwidth="1024" id="A_995B173E5F33F93D2D4345"/> <img width="473" height="336" class="txc-image" id="A_99F009365F33F96A238D07" style="width: 473px; height: 336px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99F009365F33F96A23" border="0" vspace="1" hspace="1" exif="{}" data-filename="20.jpg" actualwidth="1024" id="A_99F009365F33F96A238D07"/> <img width="471" height="349" class="txc-image" id="A_99F2FB355F33F99B20E032" style="width: 471px; height: 349px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99F2FB355F33F99B20" border="0" vspace="1" hspace="1" exif="{}" data-filename="21.jpg" actualwidth="1024" id="A_99F2FB355F33F99B20E032"/> 통영수산물 고운당.은방울님 오징어실채로수미네반찬에서 따라쟁이 해 보았어요쫄깃한 오징어채 씹히는 식감에요즘 유행하는 단짠단짠한 맛~~초간편 반찬입니다

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15음식과 맛집 오징어 채 볶음...

금비신비 추천 0 조회 222 20.11.16 11:59 댓글 2

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저작자 표시 컨텐츠변경 비영리

차돌
20.11.17 10:16

첫댓글 꼭꼭 씹는 맛이 간식으로도 좋을 듯합니다.
아기요리에 간식까지......건강하심 확인..... 감사합니다.
금비신비
작성자 20.11.24 11:28

옛날에는 오징어 좋아했는데 아무래도 요즈음 먹기가 불편하네요
아들집 다녀오고 컴이 고장이라 다시 샀습니다
교수님 날씨가 쌀쌀해졌습니다 감기조심하세요