<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4"></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">간단한 제육볶음 황금레시피 &amp; 와송 효능과 부작용</h2><h3 data-sourcepos="3:1-3:21">1. 간단한 제육볶음 황금레시피</h3><p data-sourcepos="5:1-5:6"><strong>재료</strong></p><ul data-sourcepos="7:1-19:0">
<li data-sourcepos="7:1-7:14">돼지 앞다리살 500g</li>
<li data-sourcepos="8:1-8:9">양파 1/2개</li>
<li data-sourcepos="9:1-9:7">대파 1대</li>
<li data-sourcepos="10:1-10:9">당근 1/3개</li>
<li data-sourcepos="11:1-11:7">마늘 3쪽</li>
<li data-sourcepos="12:1-12:10">고춧가루 2큰술</li>
<li data-sourcepos="13:1-13:9">고추장 2큰술</li>
<li data-sourcepos="14:1-14:8">간장 2큰술</li>
<li data-sourcepos="15:1-15:8">설탕 1큰술</li>
<li data-sourcepos="16:1-16:9">참기름 1큰술</li>
<li data-sourcepos="17:1-17:7">후추 약간</li>
<li data-sourcepos="18:1-19:0">식용유 2큰술</li>
</ul><p data-sourcepos="20:1-20:7"><strong>레시피</strong></p><ol data-sourcepos="22:1-32:0">
<li data-sourcepos="22:1-24:26">돼지 앞다리살은 한입 크기로 썰고, 양파, 대파, 당근은 채 썰어 준비합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c93442160="" class="ng-star-inserted"><single-image _ngcontent-ng-c93442160="" class="carousel-image ng-star-inserted" _nghost-ng-c2203227290="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5dbff61d12dd501&quot;,&quot;c_b89df5f330d4247c&quot;,null,&quot;rc_e47bf051d8e86214&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5dbff61d12dd501&quot;,&quot;c_b89df5f330d4247c&quot;,null,&quot;rc_e47bf051d8e86214&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7004252"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="돼지 앞다리살 한입 크기로 썰기 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4ewzhpzR6XyaA-eLA_Wn6EQwMDWACdyxlOhHxglcPfiapTfWarrCHlQDNLQ-gUVvPTO2ogDaCvp90pxYDgd8n3kgMvrTZLkHdV3AthD5KotB8BHym5IWi0N5lFUHNQnRAt7uq_lcwwv6Ak3UFW51DDBD4yGIhlCVhKCcXhdb8=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c93442160="" overlay="" _nghost-ng-c4051761397="" class="ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4051761397="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="carousel-dots"><!----><div _ngcontent-ng-c4051761397="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4051761397="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4051761397="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4051761397="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7004252" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5dbff61d12dd501&quot;,&quot;c_b89df5f330d4247c&quot;,null,&quot;rc_e47bf051d8e86214&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 돼지 앞다리살 한입 크기로 썰기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="25:1-26:17">마늘은 다져 준비합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5dbff61d12dd501&quot;,&quot;c_b89df5f330d4247c&quot;,null,&quot;rc_e47bf051d8e86214&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hellosmile./product/%EC%8A%A4%ED%85%90-%EC%86%90%EC%9E%A1%EC%9D%B4-%EB%A7%88%EB%8A%98-%EB%8B%A4%EC%A7%80%EA%B8%B0/2471/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="마늘 다지기 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5EAinF95-WPHEfnAAYfiHU9jCE1LZF6j-LCOEHCyL9bAgxUpXst_SplKO2oBFgrt6yD4ZNYI67KFEc0yRs-Uqsle5zpy8NvgYZOMRAwwq-ngAJ6D2i_HPGfWaqHQtKFChWBOjYZN-8WPbgcCOJLZ5HlWqhvTk4HnY=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://hellosmile./product/%EC%8A%A4%ED%85%90-%EC%86%90%EC%9E%A1%EC%9D%B4-%EB%A7%88%EB%8A%98-%EB%8B%A4%EC%A7%80%EA%B8%B0/2471/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5dbff61d12dd501&quot;,&quot;c_b89df5f330d4247c&quot;,null,&quot;rc_e47bf051d8e86214&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRJ1l-Endv0TPYO_jPxJrODvOc40pw3i4nPjur-W3f2xzZOr4EF9hDbBtJlt3ygog5g5aR2EmCxW581vzG4GcbJYb329y-XhPG1Jg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">hellosmile.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 마늘 다지기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="27:1-27:52">볼에 고춧가루, 고추장, 간장, 설탕, 참기름, 후추를 넣고 잘 섞어 양념장을 만듭니다.</li>
<li data-sourcepos="28:1-28:42">돼지 앞다리살에 양념장을 넣고 골고루 버무려 30분 정도 숙성시킵니다.</li>
<li data-sourcepos="29:1-29:46">팬에 식용유를 두르고 중불에 달궈 양념에 재운 돼지 앞다리살을 넣고 볶습니다.</li>
<li data-sourcepos="30:1-30:39">돼지 앞다리살이 익으면 양파, 대파, 당근을 넣고 함께 볶습니다.</li>
<li data-sourcepos="31:1-32:0">야채가 익으면 불을 끄고 그릇에 담아 낸다.</li>
</ol><p data-sourcepos="33:1-33:5"><strong>팁</strong></p><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:33">돼지 앞다리살 대신 삼겹살이나 목살을 사용해도 좋습니다.</li>
<li data-sourcepos="36:1-36:37">매운 것을 좋아하신다면 고춧가루나 고추장의 양을 늘려 넣으세요.</li>
<li data-sourcepos="37:1-37:24">당근 대신 다른 야채를 넣어도 좋습니다.</li>
<li data-sourcepos="38:1-39:0">마지막에 깨를 뿌려도 좋습니다.</li>
</ul><p data-sourcepos="40:1-40:55"><strong>이 레시피로 만든 제육볶음은 간단하지만 맛이 일품입니다. 밥도둑 역할을 톡톡히 해줄 거예요!</strong></p><h3 data-sourcepos="42:1-42:17">2. 와송 효능과 부작용</h3><p data-sourcepos="44:1-44:75">와송은 갓과 같은 식물로, 최근 건강에 좋은 식품으로 인기를 얻고 있습니다. 와송에는 다음과 같은 효능이 있는 것으로 알려져 있습니다.</p><ul data-sourcepos="46:1-50:0">
<li data-sourcepos="46:1-46:117"><strong>피부 미용:</strong> 와송에 함유된 비타민 C는 피부 탄력을 유지하고 노화를 방지하는 데 도움이 됩니다. 또한, 와송에 함유된 클로로필은 피부 세포를 활성화하고 혈액 순환을 촉진하여 피부 톤을 밝게 해줍니다.</li>
<li data-sourcepos="47:1-47:114"><strong>면역력 강화:</strong> 와송에 함유된 비타민 C와 E는 면역력을 강화하고 감기 예방에 도움이 됩니다. 또한, 와송에 함유된 항산화 성분은 활성산소로부터 세포를 보호하여 노화를 방지하는 데 도움이 됩니다.</li>
<li data-sourcepos="48:1-48:97"><strong>소화 촉진:</strong> 와송에 함유된 효소는 소화를 촉진하고 변비 예방에 도움이 됩니다. 또한, 와송에 함유된 식이섬유는 장 운동을 활발하게 하여 변비 해소에 도움이 됩니다.</li>
<li data-sourcepos="49:1-50:0"><strong>혈액 순환 개선:</strong> 와송에 함유된 비타민 C와 E는 혈액 순환을 개선하고 혈관 건강을 유지하는 데 도움이 됩니다. 또한, 와송에 함유된 항산화 성분은 혈관을 막는 나쁜 콜레스테롤을 감소시키는 데 도움이 됩니다.</li>
</ul><p data-sourcepos="51:1-51:41">하지만 와송을 과다하게 섭취하면 다음과 같은 부작용이 발생할 수 있습니다.</p><ul data-sourcepos="53:1-54:12">
<li data-sourcepos="53:1-53:82"><strong>복통:</strong> 와송에 함유된 기름 성분은 위장을 자극하여 복통을 유발할 수 있습니다. 특히, 위가 약한 사람은 와송을 주의해서 섭취해야 합니다.</li>
<li data-sourcepos="54:1-54:12"><strong>피부 자극:</strong></li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">간단한 제육볶음 황금레시피 & 와송 효능과 부작용</h2><h3 data-sourcepos="3:1-3:21">1. 간단한 제육볶음 황금레시피</h3><p data-sourcepos="5:1-5:6"><strong>재료</strong></p><ul data-sourcepos="7:1-19:0">
<li data-sourcepos="7:1-7:14">돼지 앞다리살 500g</li>
<li data-sourcepos="8:1-8:9">양파 1/2개</li>
<li data-sourcepos="9:1-9:7">대파 1대</li>
<li data-sourcepos="10:1-10:9">당근 1/3개</li>
<li data-sourcepos="11:1-11:7">마늘 3쪽</li>
<li data-sourcepos="12:1-12:10">고춧가루 2큰술</li>
<li data-sourcepos="13:1-13:9">고추장 2큰술</li>
<li data-sourcepos="14:1-14:8">간장 2큰술</li>
<li data-sourcepos="15:1-15:8">설탕 1큰술</li>
<li data-sourcepos="16:1-16:9">참기름 1큰술</li>
<li data-sourcepos="17:1-17:7">후추 약간</li>
<li data-sourcepos="18:1-19:0">식용유 2큰술</li>
</ul><p data-sourcepos="20:1-20:7"><strong>레시피</strong></p><ol data-sourcepos="22:1-32:0">
<li data-sourcepos="22:1-24:26">돼지 앞다리살은 한입 크기로 썰고, 양파, 대파, 당근은 채 썰어 준비합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c93442160="" class="ng-star-inserted"><single-image _ngcontent-ng-c93442160="" class="carousel-image ng-star-inserted" _nghost-ng-c2203227290="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_d5dbff61d12dd501","c_b89df5f330d4247c",null,"rc_e47bf051d8e86214",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d5dbff61d12dd501","c_b89df5f330d4247c",null,"rc_e47bf051d8e86214",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7004252"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="돼지 앞다리살 한입 크기로 썰기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4ewzhpzR6XyaA-eLA_Wn6EQwMDWACdyxlOhHxglcPfiapTfWarrCHlQDNLQ-gUVvPTO2ogDaCvp90pxYDgd8n3kgMvrTZLkHdV3AthD5KotB8BHym5IWi0N5lFUHNQnRAt7uq_lcwwv6Ak3UFW51DDBD4yGIhlCVhKCcXhdb8%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c93442160="" overlay="" _nghost-ng-c4051761397="" class="ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4051761397="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="carousel-dots"><!----><div _ngcontent-ng-c4051761397="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4051761397="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4051761397="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4051761397="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7004252" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d5dbff61d12dd501","c_b89df5f330d4247c",null,"rc_e47bf051d8e86214",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 돼지 앞다리살 한입 크기로 썰기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="25:1-26:17">마늘은 다져 준비합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d5dbff61d12dd501","c_b89df5f330d4247c",null,"rc_e47bf051d8e86214",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hellosmile./product/%EC%8A%A4%ED%85%90-%EC%86%90%EC%9E%A1%EC%9D%B4-%EB%A7%88%EB%8A%98-%EB%8B%A4%EC%A7%80%EA%B8%B0/2471/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="마늘 다지기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5EAinF95-WPHEfnAAYfiHU9jCE1LZF6j-LCOEHCyL9bAgxUpXst_SplKO2oBFgrt6yD4ZNYI67KFEc0yRs-Uqsle5zpy8NvgYZOMRAwwq-ngAJ6D2i_HPGfWaqHQtKFChWBOjYZN-8WPbgcCOJLZ5HlWqhvTk4HnY%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://hellosmile./product/%EC%8A%A4%ED%85%90-%EC%86%90%EC%9E%A1%EC%9D%B4-%EB%A7%88%EB%8A%98-%EB%8B%A4%EC%A7%80%EA%B8%B0/2471/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d5dbff61d12dd501","c_b89df5f330d4247c",null,"rc_e47bf051d8e86214",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJ1l-Endv0TPYO_jPxJrODvOc40pw3i4nPjur-W3f2xzZOr4EF9hDbBtJlt3ygog5g5aR2EmCxW581vzG4GcbJYb329y-XhPG1Jg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">hellosmile.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 마늘 다지기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="27:1-27:52">볼에 고춧가루, 고추장, 간장, 설탕, 참기름, 후추를 넣고 잘 섞어 양념장을 만듭니다.</li>
<li data-sourcepos="28:1-28:42">돼지 앞다리살에 양념장을 넣고 골고루 버무려 30분 정도 숙성시킵니다.</li>
<li data-sourcepos="29:1-29:46">팬에 식용유를 두르고 중불에 달궈 양념에 재운 돼지 앞다리살을 넣고 볶습니다.</li>
<li data-sourcepos="30:1-30:39">돼지 앞다리살이 익으면 양파, 대파, 당근을 넣고 함께 볶습니다.</li>
<li data-sourcepos="31:1-32:0">야채가 익으면 불을 끄고 그릇에 담아 낸다.</li>
</ol><p data-sourcepos="33:1-33:5"><strong>팁</strong></p><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:33">돼지 앞다리살 대신 삼겹살이나 목살을 사용해도 좋습니다.</li>
<li data-sourcepos="36:1-36:37">매운 것을 좋아하신다면 고춧가루나 고추장의 양을 늘려 넣으세요.</li>
<li data-sourcepos="37:1-37:24">당근 대신 다른 야채를 넣어도 좋습니다.</li>
<li data-sourcepos="38:1-39:0">마지막에 깨를 뿌려도 좋습니다.</li>
</ul><p data-sourcepos="40:1-40:55"><strong>이 레시피로 만든 제육볶음은 간단하지만 맛이 일품입니다. 밥도둑 역할을 톡톡히 해줄 거예요!</strong></p><h3 data-sourcepos="42:1-42:17">2. 와송 효능과 부작용</h3><p data-sourcepos="44:1-44:75">와송은 갓과 같은 식물로, 최근 건강에 좋은 식품으로 인기를 얻고 있습니다. 와송에는 다음과 같은 효능이 있는 것으로 알려져 있습니다.</p><ul data-sourcepos="46:1-50:0">
<li data-sourcepos="46:1-46:117"><strong>피부 미용:</strong> 와송에 함유된 비타민 C는 피부 탄력을 유지하고 노화를 방지하는 데 도움이 됩니다. 또한, 와송에 함유된 클로로필은 피부 세포를 활성화하고 혈액 순환을 촉진하여 피부 톤을 밝게 해줍니다.</li>
<li data-sourcepos="47:1-47:114"><strong>면역력 강화:</strong> 와송에 함유된 비타민 C와 E는 면역력을 강화하고 감기 예방에 도움이 됩니다. 또한, 와송에 함유된 항산화 성분은 활성산소로부터 세포를 보호하여 노화를 방지하는 데 도움이 됩니다.</li>
<li data-sourcepos="48:1-48:97"><strong>소화 촉진:</strong> 와송에 함유된 효소는 소화를 촉진하고 변비 예방에 도움이 됩니다. 또한, 와송에 함유된 식이섬유는 장 운동을 활발하게 하여 변비 해소에 도움이 됩니다.</li>
<li data-sourcepos="49:1-50:0"><strong>혈액 순환 개선:</strong> 와송에 함유된 비타민 C와 E는 혈액 순환을 개선하고 혈관 건강을 유지하는 데 도움이 됩니다. 또한, 와송에 함유된 항산화 성분은 혈관을 막는 나쁜 콜레스테롤을 감소시키는 데 도움이 됩니다.</li>
</ul><p data-sourcepos="51:1-51:41">하지만 와송을 과다하게 섭취하면 다음과 같은 부작용이 발생할 수 있습니다.</p><ul data-sourcepos="53:1-54:12">
<li data-sourcepos="53:1-53:82"><strong>복통:</strong> 와송에 함유된 기름 성분은 위장을 자극하여 복통을 유발할 수 있습니다. 특히, 위가 약한 사람은 와송을 주의해서 섭취해야 합니다.</li>
<li data-sourcepos="54:1-54:12"><strong>피부 자극:</strong></li>
</ul></div>
</div></div>
<!-- -->
]]>
카페 게시글
하루 하나 영어 표현
간단한 제육볶음 황금레시피
이도환
추천 0
조회 6
24.10.24 20:48
댓글 0
다음검색
