미역 오이 초 무침

<STYLE>P{margin-top:2px;margin-bottom:2px;}</STYLE> <TABLE> <TBODY> <TR> <TD> <TABLE height=28 cellSpacing=0 cellPadding=0 width=500 border=0> <TBODY> <TR> <TD width=89><FONT face=돋움 size=2> <IMG height=28 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2Fdeli%2Fbanner_left.gif" width=89 border=0></FONT></TD> <TD background=http://www.delicook.com/Images/deli/banner_center.gif><FONT face=돋움 color=#239bdc size=2><B>생미역오이무침</B></FONT></TD> <TD><FONT face=돋움 size=2> <IMG height=28 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2Fdeli%2Fbanner_right.gif" width=10 border=0></FONT></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=4 width="95%"> <TBODY> <TR> <TD><FONT face=돋움 color=#333333 size=2>새콤한 초고추장에 미역과 오이를 넣어 무쳤어요.<BR>입맛이 없거나, 특별한 반찬이 없을때 만들어 보세요. </FONT></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=5 border=0> <TBODY> <TR> <TD vAlign=top align=middle width="40%"><FONT face=돋움 size=2> <IMG height=180 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1650_01.jpg" width=180 border=0></FONT></TD> <TD vAlign=top width="60%"> <P align=center><A href="xxxxxxjavascript:RecipeSend(1650)"><FONT face=돋움 size=2>친구에게</FONT></A><FONT face=돋움 size=2> </FONT><A href="xxxxxxjavascript:RecipePrint(1650)"><FONT face=돋움 size=2>장보기</FONT></A><FONT face=돋움 size=2> </FONT></P><FONT face=돋움 size=2>4인분/ 298Kcal/ 30분<BR><BR></FONT> <P style="LINE-HEIGHT: 180%"><FONT face=돋움 size=2> <IMG height=26 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FDeli%2FRecipe%2Fsub_icon1.gif" width=100 border=0><BR>주재료 : 생미역200g, 오이1/2개, 대파1/2뿌리<BR>초고추장 : 고추장3큰술, 식초2큰술, 설탕1큰술, 다진마늘`깨소금 1작은술씩, 소금약간 </FONT></P></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><FONT face=돋움 size=2> <IMG height=26 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FDeli%2FRecipe%2Fsub_icon2.gif" width=100 border=0></FONT></TD></TR> <TR> <TD> <TABLE cellSpacing=0 border=0> <TBODY> <TR> <TD align=middle width="20%"><FONT face=돋움 size=2> <IMG height=73 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1650_02.jpg" width=110 border=1></FONT></TD> <TD align=middle width="20%"><FONT face=돋움 size=2> <IMG height=73 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1650_03.jpg" width=110 border=1></FONT></TD> <TD align=middle width="20%"><FONT face=돋움 size=2> <IMG height=73 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1650_04.jpg" width=110 border=1></FONT></TD> <TD align=middle width="20%"><FONT face=돋움 size=2> <IMG height=73 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1650_05.jpg" width=110 border=1></FONT></TD> <TD width="10%"><FONT face=돋움 size=2></FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="LINE-HEIGHT: 180%"><FONT face=돋움 size=2>1. 깨끗하게 씻은 생미역은 끓는 물에 소금을 넣고 살짝 데친다.<BR>2. 데친 미역은 여러번 헹궈 4~5cm 길이로 썬다.<BR>3. 대파는 어슷하게 채썰어 찬물에 담갔다가 건지고, 오이는 소금으로 비벼 씻는다.<BR>4. 씻은 오이는 반으로 갈라 어슷썰고, 소금에 살짝 절여 물기를 꼭 짠다.<BR>5. 고추장, 식초, 설탕, 다진마늘, 깨소금, 소금을 섞어 초고추장을 만든다.<BR>6. 분량의 초고추장 양념에 생미역, 오이, 대파를 가볍게 무쳐 담아낸다.</FONT></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=2 border=0> <TBODY> <TR> <TD vAlign=top align=middle width="10%"><FONT face=돋움 size=2> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FDeli%2FRecipe%2Ftip.gif" width=24 border=0></FONT></TD> <TD width="90%"><FONT style="COLOR: green; LINE-HEIGHT: 180%"><FONT face=돋움 size=2>초고추장에 사이다를 넣으면 시원하고 톡쏘는 맛이 생긴답니다. </FONT> <P></P></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><BR> <TABLE cellSpacing=0 cellPadding=0 width="95%"> <TBODY> <TR> <TD><B><FONT face=돋움 size=2>* 관련동영상 보기</FONT></B></TD></TR> <TR> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=center align=middle width=84 height=83><FONT face=돋움 size=2> <IMG height=100 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2Fdeli%2Fhandling%2FMF_32_C_6.jpg" width=100 align=middle> </FONT></TD> <TD width=14 height=78><FONT face=돋움 size=2></FONT></TD> <TD style="LINE-HEIGHT: 150%" height=78><BR><FONT face=돋움 size=2> <IMG height=9 src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook3/arrow.gif" width=9 align=absMiddle> <B>미역 손질하기</B><BR>말린 미역, 물미역, 미역줄기로 나뉘어 있는 미역은 종류별로 손질법이 달라요. <BR>종류별 미역 손질법을 자세히 배워 보세요.<BR><BR></FONT> <DIV align=right><A href="xxxxxxjavascript:basic_view('M020',56)"><FONT face=돋움 size=2> <IMG height=19 src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook3/ch1_3_56.gif" width=61 border=0></FONT></A><FONT face=돋움 size=2> </FONT><A href="xxxxxxjavascript:basic_view('M020',128)"><FONT face=돋움 size=2> <IMG height=19 hspace=2 src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook3/ch1_3_128.gif" width=61 border=0></FONT></A><FONT face=돋움 size=2> </FONT><A href="xxxxxxjavascript:basic_view('M020',300)"><FONT face=돋움 size=2> <IMG height=19 src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook3/ch1_3_300.gif" width=61 border=0></FONT></A><FONT face=돋움 size=2> </FONT></DIV></TD></TR></TBODY></TABLE><BR></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>