헬스장 가기까지는 귀찮은데 운동은 하고싶어 ＜ 무조건 들어와

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style="text-align: center;">효과좋은 홈트(스트레칭 포함) 영상들공유함 <br>같이 하자 진짜 삶이 달라져!!!<br>이중에 몇개만 해도 좋으니까 같이 하자<br><a href="https://youtu.be/X2s3RZR8lPI?si=x0ymDuGqFkfuATfP" target="_blank" class="ke-link">https://youtu.be/X2s3RZR8lPI?si=x0ymDuGqFkfuATfP</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=X2s3RZR8lPI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dAu4B9/bl4LCCitA38/hBRKDonJZYtkSHOeZkYvK0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/X2s3RZR8lPI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a 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data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/tXfYD7dHpUY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">이영상은 걍 참고하라고 같이올림(아직도 초절식 다이어트 하느라 근육 다이어트 하는 바보는 없겠지..?여자들아 제발 많이 먹고 근육 많이 만들자)<br> <a href="https://youtu.be/dblzx_5PLdU?si=vWI9s8gIHwddxwM_" target="_blank" class="ke-link">https://youtu.be/dblzx_5PLdU?si=vWI9s8gIHwddxwM_</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=dblzx_5PLdU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bPsLHa/bl4LGccvrs8/TifbP760ZwNbUIkE5jczDk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/dblzx_5PLdU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/50WCSpZtdmA?si=jqgb7VUYbONUAJ3D" target="_blank" class="ke-link">https://youtu.be/50WCSpZtdmA?si=jqgb7VUYbONUAJ3D</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=50WCSpZtdmA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bHyexM/bl4LGbLkYW2/oqqfBISo8OrksjrGl6eiKk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/50WCSpZtdmA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/QczaSW3Os8Q?si=jBYnl5uneljAg29g" target="_blank" class="ke-link">https://youtu.be/QczaSW3Os8Q?si=jBYnl5uneljAg29g</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=QczaSW3Os8Q" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dx5vFE/bl4Lx32E0aU/K4XadjESzqsUIo13ySxkKk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/QczaSW3Os8Q" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/yyjOhsNEqtE?si=QQYf8ecfhRLclIKB" target="_blank" class="ke-link">https://youtu.be/yyjOhsNEqtE?si=QQYf8ecfhRLclIKB</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=yyjOhsNEqtE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dO19yy/bl4Lx4f9gvn/uwzkSSY4fWk1KKnrfJj5E0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/yyjOhsNEqtE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/4TwQwVFLi4Q?si=ESQ_smNvh827w6Kc" target="_blank" class="ke-link">https://youtu.be/4TwQwVFLi4Q?si=ESQ_smNvh827w6Kc</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=4TwQwVFLi4Q" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/uN7Ov/bl4Lx4Ha8ns/PWiGeFhiGX5TOpcM4FJHoK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/4TwQwVFLi4Q" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/0gwxQ4tcwDY?si=nvdcascIPkk5tLA7" target="_blank" class="ke-link">https://youtu.be/0gwxQ4tcwDY?si=nvdcascIPkk5tLA7</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=0gwxQ4tcwDY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bKjsNa/bl4LGbq8fHm/761qkBMEKCEC7nb6NCAL10/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/0gwxQ4tcwDY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/FLA-y3thCSY?si=uatquiTtK4tjbKUE" target="_blank" class="ke-link">https://youtu.be/FLA-y3thCSY?si=uatquiTtK4tjbKUE</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=FLA-y3thCSY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/C4nIt/bl4LBeWl91B/zNdDXe3kj7Hk8zTWCNtbVK/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/FLA-y3thCSY" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/tjpHtTrdWTY?si=SgWSGnnYeUhH3PI7" target="_blank" class="ke-link">https://youtu.be/tjpHtTrdWTY?si=SgWSGnnYeUhH3PI7</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=tjpHtTrdWTY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bhEdvm/bl4Lx50r0OG/AFSIQZ5pk3ZXexq1dnKO1k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/tjpHtTrdWTY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/UHmghzG5wkQ?si=LysO_nV9QcMa5yhC" target="_blank" class="ke-link">https://youtu.be/UHmghzG5wkQ?si=LysO_nV9QcMa5yhC</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=UHmghzG5wkQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/oFbMY/bl4LAwbYFSq/pQxAEAiwMORNrkZJe3FbAK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/UHmghzG5wkQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/zfojXvUPHMc?si=8tDVQ-m4g_B3YXd0" target="_blank" class="ke-link">https://youtu.be/zfojXvUPHMc?si=8tDVQ-m4g_B3YXd0</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=zfojXvUPHMc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/tlGbr/bl4LzyOEJ3N/p3itaRvklzGABSdAziiQA1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/zfojXvUPHMc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/VZSDkXMfBDM?si=xeLZfZ2lDMegpc4t" target="_blank" class="ke-link">https://youtu.be/VZSDkXMfBDM?si=xeLZfZ2lDMegpc4t</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=VZSDkXMfBDM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/2sV4a/bl4LIaZNZdO/X6wX7WxIxiwSZparkXJ2yk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/VZSDkXMfBDM" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/jD5EwJncYLw?si=wLMtX_LEwXGvrCvX" target="_blank" class="ke-link">https://youtu.be/jD5EwJncYLw?si=wLMtX_LEwXGvrCvX</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=jD5EwJncYLw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/maeds/bl4LwI5rZG9/qhNZkEWmKCW0oxBVahowL1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/jD5EwJncYLw" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/tv4JiMDoVGs?si=jI0cDz2YBxkcuAQn" target="_blank" class="ke-link">https://youtu.be/tv4JiMDoVGs?si=jI0cDz2YBxkcuAQn</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=tv4JiMDoVGs" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/beNunm/bl4LGbq1zK2/Por56QVTVV15VOZJ7OiSJ1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/tv4JiMDoVGs" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/uveZX-71OUw?si=6JmZaTEK-GR94xJW" target="_blank" class="ke-link">https://youtu.be/uveZX-71OUw?si=6JmZaTEK-GR94xJW</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=uveZX-71OUw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dH9W67/bl4LDZ5yVdz/KeWWRbnlQQSa6yeWLT0tg1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/uveZX-71OUw" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">이거 왼쪽 시강 오짐<br><a href="https://youtu.be/yNn5jyeR6nc?si=kZ1uFbbUa3T6viIZ" target="_blank" class="ke-link">https://youtu.be/yNn5jyeR6nc?si=kZ1uFbbUa3T6viIZ</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=yNn5jyeR6nc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/df7xMR/bl4LwKbcItl/D3NR8kFHujKi4HdYbJGkhk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/yNn5jyeR6nc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">틈새 내돌이 있네..노래 신나요 ㄱㅅ합니다<br><a href="https://youtu.be/N4Cgp3u8RJo?si=2MaKn0wcOZTt-Cqa" target="_blank" class="ke-link">https://youtu.be/N4Cgp3u8RJo?si=2MaKn0wcOZTt-Cqa</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=N4Cgp3u8RJo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/NUIdK/bl4LyLHkkRj/4Svll7CHDy2N625LunhYB0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/N4Cgp3u8RJo" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">거북목들은 꼭봐 그동안의 거북이 업보를 청산하러가자<br><a href="https://youtu.be/arzbJeZjWMk?si=NE32gkbYrI3Q4aDU" target="_blank" class="ke-link">https://youtu.be/arzbJeZjWMk?si=NE32gkbYrI3Q4aDU</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=arzbJeZjWMk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/czdApW/bl4LIbdk3uP/Bft3Fl4JZKtYZoNjyxzL41/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/arzbJeZjWMk" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/k_IRphYFm5M?si=tv3km-fh1Qxsgwqp" target="_blank" class="ke-link">https://youtu.be/k_IRphYFm5M?si=tv3km-fh1Qxsgwqp</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=k_IRphYFm5M" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cQNeTr/bl4LzBkiUnZ/GLBDA5ob6yYuUXSN6xIXlK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/k_IRphYFm5M" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">코어 중요함</p><p style="text-align: center;"><a href="https://youtu.be/kgCj8UUEWjU?si=Z3YEsVvIveGPaHcc" target="_blank" class="ke-link">https://youtu.be/kgCj8UUEWjU?si=Z3YEsVvIveGPaHcc</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=kgCj8UUEWjU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bVKCax/bl4Lx50r1sZ/AGzQIkciLOpzENfdCcCD00/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/kgCj8UUEWjU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/MQPclBNzo6w?si=l_AiDt-EZ3cv-gEI" target="_blank" class="ke-link">https://youtu.be/MQPclBNzo6w?si=l_AiDt-EZ3cv-gEI</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=MQPclBNzo6w" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/rSsAo/bl4LDYFAfxo/h7iZBKZuKSG5Uisqk5Mfr0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/MQPclBNzo6w" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/D4lCNBWPEik?si=_KpgETIMd2E5_dC1" target="_blank" class="ke-link">https://youtu.be/D4lCNBWPEik?si=_KpgETIMd2E5_dC1</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=D4lCNBWPEik" data-video-host="youtube" 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width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>영상 오억개(아님) 복붙 좃뱅이 치느라 쫌마니 힘들었어 그니까 열심히 따라해주라</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cbd0a18f889714d8f3e08c050702a4cc356fe536_re_1736682859245" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cbd0a18f889714d8f3e08c050702a4cc356fe536_re_1736682859245" data-origin-width="217" data-origin-height="230"></div><p style="text-align: center;"><span></span></p><p style="text-align: center;">운동은 매일매일 안빼고 하는것보다 일주일에 몇번이라도 꾸준히 계속 하는 게 제일 중요해<br>설령 좀 못했더라도 다시 시작하면 돼!!!<br>당연한거지만 스트레칭은 매일, 자주할수록 좋아</p><p style="text-align: center;"><span></span></p><p style="text-align: center;"><span></span></p><p style="text-align: center;"><span></span></p><p style="text-align: center;"><span></span></p><p style="text-align: center;"><span></span></p><p style="text-align: center;"><span></span></p>