감자스테이크

<P align=left> <TABLE cellSpacing=0 cellPadding=0 width=545 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=545 border=0> <TBODY> <TR> <TD class=title03 style="PADDING-RIGHT: 0px; PADDING-LEFT: 10px; BACKGROUND: url(http://miznet.delicorp.com/image/top_tit_bg.gif) no-repeat; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" height=40>감자스테이크</TD></TR></TBODY></TABLE></TD></TR> <TR class=title02> <TD style="PADDING-RIGHT: 12px; PADDING-LEFT: 12px; PADDING-BOTTOM: 0px; PADDING-TOP: 15px"> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD width=250> <IMG height=250 alt=sub_tit_01 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimages%2FRecipe_new%2FR757.jpg" width=250></TD> <TD> </TD> <TD style="VERTICAL-ALIGN: top" width=260> <TABLE cellSpacing=0 cellPadding=0 width=260 border=0> <TBODY> <TR> <TD style="VERTICAL-ALIGN: top" height=110> <P style="LINE-HEIGHT: 160%">고기를 좋아하지 않는 분들을 위한 색다른 스테이크에요. 또한 비타민이 풍부한 스테이크이기도 하답니다.</P></TD></TR> <TR> <TD> <TABLE cellSpacing=2 cellPadding=3 width=260 border=0> <TBODY> <TR> <TD width=65 bgColor=#cbc1ae height=25> <DIV align=center><FONT color=#ffffff><STRONG>분량</STRONG></FONT></DIV></TD> <TD class=brown bgColor=#f5f1ea>4인분</TD></TR> <TR> <TD bgColor=#cbc1ae height=25> <DIV align=center><FONT color=#ffffff><STRONG>요리시간</STRONG></FONT></DIV></TD> <TD class=brown bgColor=#f5f1ea>40분</TD></TR> <TR> <TD bgColor=#cbc1ae height=25> <DIV align=center> <P><FONT color=#ffffff><STRONG>칼로리</STRONG></FONT></P></DIV></TD> <TD bgColor=#f5f1ea><SPAN class=brown>1480kcal</SPAN></TD></TR> <TR> <TD bgColor=#cbc1ae height=25> <DIV align=center><FONT color=#ffffff><STRONG>난이도</STRONG></FONT></DIV></TD> <TD class=brown bgColor=#f5f1ea>중</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="VERTICAL-ALIGN: bottom" height=30> <TABLE cellSpacing=0 cellPadding=0 width=226 align=right border=0> <TBODY> <TR> <TD><A href="xxxxjavascript:EmailWindow('../popup/Cook_Recipe_Sendmail.asp?RecipeNo=757')"></A></TD> <TD width=8> </TD> <TD><A href="xxxxjavascript:mainWindow2('../popup/Cook_Recipe_print.asp?RecipeNo=757')"></A></TD> <TD width=8> </TD> <TD><A href="xxxxjavascript:MarketWindow('../popup/cook_Recipe_shop.asp?RecipeNo=757')"></A></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> </TD> <TD> </TD> <TD> </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 12px; PADDING-LEFT: 12px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px"> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR class=title02> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 8px; PADDING-TOP: 0px"> <IMG height=15 alt=sub_tit_02 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Fsub_tit_rcp_2.gif" width=25></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_01_T.gif" width=59></TD> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_02_T.gif" width=462></TD></TR> <TR> <TD style="BACKGROUND: url(http://miznet.delicorp.com/image/rcp_tbl_01_bg.gif)"> <IMG height=11 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_tit_1.gif" width=59></TD> <TD style="PADDING-RIGHT: 6px; PADDING-LEFT: 6px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f3f2f2> <TABLE cellSpacing=0 cellPadding=0 width=450 border=0> <TBODY> <TR> <TD>큰 감자4개, 베이컨4줄</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_01_B.gif" width=59></TD> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_02_B.gif" width=462></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=4></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_01_T.gif" width=59></TD> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_02_T.gif" width=462></TD></TR> <TR> <TD style="BACKGROUND: url(http://miznet.delicorp.com/image/rcp_tbl_01_bg.gif)"> <IMG height=11 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_tit_2.gif" width=59></TD> <TD style="PADDING-RIGHT: 6px; PADDING-LEFT: 6px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f3f2f2> <TABLE cellSpacing=0 cellPadding=0 width=450 border=0> <TBODY> <TR> <TD><FONT color=#dc8860>[감자양념]</FONT> 우유1작은술, 마요네즈1큰술, 소금1작은술, 후춧가루약간.<BR><FONT color=#dc8860>[가니쉬]</FONT> 옥수수통조림80g, 당근80g, 시금치80g<BR><FONT color=#dc8860>[가니쉬양념]</FONT> 소금1작은술, 버터1큰술, 설탕1/2작은술<BR><FONT color=#dc8860>[소스]</FONT> 케첩8큰술, 우스터2큰술, 설탕1큰술, 물1/2컵, 다진마늘1작은술<BR></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_01_B.gif" width=59></TD> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_02_B.gif" width=462></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 12px; PADDING-LEFT: 12px; PADDING-BOTTOM: 0px; PADDING-TOP: 15px"> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR class=title02> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 8px; PADDING-TOP: 0px"> <IMG height=15 alt=sub_tit_03 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Fsub_tit_rcp_3.gif" width=35></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <IMG height=73 alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimages%2FRecipe_new%2FR757_1.jpg" width=110></TD> <TD width=27> <DIV align=center> <IMG height=13 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl2_arrow.gif" width=19></DIV></TD> <TD> <IMG height=73 alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimages%2FRecipe_new%2FR757_2.jpg" width=110></TD> <TD width=27> <DIV align=center> <IMG height=13 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl2_arrow.gif" width=19></DIV></TD> <TD> <IMG height=73 alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimages%2FRecipe_new%2FR757_3.jpg" width=110></TD> <TD width=27> <DIV align=center> <IMG height=13 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl2_arrow.gif" width=19></DIV></TD> <TD> <IMG height=73 alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimages%2FRecipe_new%2FR757_4.jpg" width=110></TD></TR> <TR> <TD colSpan=4 height=15></TD></TR> <TR> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 15px"> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <P style="LINE-HEIGHT: 160%">1. 감자는 껍질을 벗겨 끓는 물에 넣고 푹 삶는다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">2. 익은 감자는 꺼내어 뜨거울 때 으깬다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">3. 으깬 감자에 우유, 소금, 마요네즈, 후춧가루를 넣고 되직하게 반죽한다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">4. 베이컨은 다져 프라이팬에 기름없이 약불에 볶는다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">5. 당근은 동전 모양 크기로 잘라 팬에 버터를 넣고 볶다가 설탕, 물을 넣고 조린다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">6. 시금치는 손질하여 끓는 물에 소금을 넣고 살짝 데쳐 물에 헹군다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">7. 물에 헹군 시금치는 짧게 잘라 팬에 버터를 넣고 볶다가 소금으로 간을 한다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">8. 옥수수캔은 체에 올려 물기를 뺀다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">9. 케첩, 우스터소스, 설탕, 소금, 다진마늘, 물을 섞어 냄비에 넣고 조려 소스를 만든다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">10. 간을 한 감자는 한 주먹 떼어 동그랗게 빚어 속에 볶은 베이컨을 넣고 타원형으로 빚는다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">11. 프라이팬에 버터를 조금 두르고 만든 감자를 앞, 뒤로 노릇하게 지진다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">12. 넓은 접시에 구운 감자스테이크와 당근, 시금치, 옥수수를 담고 준비한 소스를 끼얹어 낸다. </P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-TOP: 15px"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 10px"></TD></TR> <TR> <TD style="PADDING-RIGHT: 12px; PADDING-LEFT: 12px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px"> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl2_LT.gif" width=126></TD> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl2_T.gif" width=381></TD> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl2_RT.gif" width=14></TD></TR> <TR> <TD style="BACKGROUND: url(http://miznet.delicorp.com/image/rcp_tbl2_bg_L.gif); VERTICAL-ALIGN: top"> <IMG height=55 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl2_L.gif" width=126></TD> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 5px"> <TABLE cellSpacing=0 cellPadding=0 width=380 border=0> <TBODY> <TR> <TD><FONT color=#009999>감자는 뜨거울 때 으깨야 잘 으깨진답니다. </FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></P> <P align=center><A href="http://cafe.daum.net/_c21_/home?grpid=eesW" target=_blank><FONT color=#0000ff>만남의광장 중국연변카페</FONT></A></P>