6번/미니도라미/5월11일(토)/점/연등축제 가다&인바디

<DIV> <DIV> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: medium none" border=1 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#75dbf5 height=32 vAlign=center width=374 colSpan=6>                                            5월    11일    일기           </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fbcde4 height=17 vAlign=center width=76>  시작체중 /체지방</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98>   158cm/  70.2kg            38%  </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fac6e0 height=17 vAlign=center width=106 colSpan=2>   이달의 희망체중/체지방</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=95 colSpan=2>           54kg/28%</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fbcde4 height=17 vAlign=center width=76>  현재체중 /체지방</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98>    56.6kg/30.3% </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fac6e0 height=17 vAlign=center width=106 colSpan=2>   최종 희망체중/체지방</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=95 colSpan=2>           44kg/22%</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ccffcc height=17 vAlign=center width=174 colSpan=2>        오늘의 다이어트 식단                 1,028kcal</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ccffcc height=17 vAlign=center width=200 colSpan=4>          오늘의 운동</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> [아침] 10:00 312kcal 44.5kcal </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98> 치즈 1장 토마토 355g 착한칼로리면아끼우동(소스 1/2만) 마른김 10장 배추김치 120g (물에헹궈서)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> 근력운동 : (시간/갯수)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> ①윗몸일으키기, 와이드스쿼트(과제)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=22 vAlign=center width=125 colSpan=3> ②</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> ③</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> 간식 :백년흑초 21ml</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> ④</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> [점심] 14:00 414kcal 96kcal</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98> 델큐브참치 100g (물에헹궈서) 감자된장국 128g (국물은최소) 상추 168g 쌈장 11g 계란흰자 3개 닭가슴살장조림 1캔</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> 유산소운동 (시간/갯수)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> ①마무리스트레칭 (과제)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> ②파워워킹 2시간</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> ③</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> 간식:아몬드10g 아쿠아리우스200ml</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> ④</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=115 vAlign=center rowSpan=4 width=76> [저녁]18:30 127kcal 영양제 35kcal  </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=77 vAlign=center rowSpan=2 width=98> 생청국장15g+저지방우유 192ml 오이 1개(281g)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> ①올바른식단  (30점)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46>        30점    </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> ②미션을 완수(20점)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46>      20 점</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=98> 간식:</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center rowSpan=2 width=155 colSpan=3> ③숙제를 하셨음(30점)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center rowSpan=2 width=46>     0점</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> 물의양; 페트병 2L</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=38 vAlign=center width=76> [야식/음주]</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=98>  NO</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> ④숙제 말고 운동을 30분정도 하셨음 (20점)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46>        10점</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#90e5fb height=17 vAlign=center width=374 colSpan=6>  함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ffffff height=108 vAlign=center width=374 colSpan=6> 내가 결혼해서 오게 된 이 동네. 지지난주엔 고래축제를 해서 남편하고 왕복 걸어서 2시간걸리는 거리를 걸어서 운동도 해주고 축제도 보고 그렇게 했는데 오늘은 같은 곳에서 연등축제를 한다고 한다   남편도 보고싶어 하길래 남편 퇴근하자마자 밥먹이고 1시간동안 손잡고 쫄래쫄래 출발했으나.. 무슨 연등축제가 이래 빨리 끝나냐...;; 아니 원래 등이란건 어두워야 더 예쁜거 아닌가; 8시에 출발해서 걸어서 도착한게 9시 등들은 다 꺼져있고 먹거리 파는 천막들은 철수중이고 그나마 아직 사람들은 바글바글한거보니 끝난지 얼마 안된듯;;   이거원;;ㅋ 그냥 오늘은 운동잘해준셈치고 만족해야할듯 다음주엔 이곳에서 다다음주까지 봄꽃축제를 한댄다 남편한테 올거지?그랬더니 와야지 그런다 좋았어 담주엔 봄꽃축제 핑계(?)로 왕복 2시간 운동도 해주고 축제도 보고 그래야지~^^   아 글고보니 오늘도 적게 먹어줬네 뭐 평소보다 운동량이 낮아서 평소에도 주말엔 평일보다 적게 먹어주고 그런것도 있지만.. 오늘도 어제에 이어서 돈관련해서 정리할게 많아서 어쩌다보니 대충주워먹고 빨리 정리하고 그러느라 그리됐다.. 이래서 다이어트할땐 바쁜게 좋다고 하는건가 보다 근데 자꾸 저리 먹다가 근육빠질까봐 걱정된다 물론 체지방 목표도달전엔 근육 신경크게 안쓰기로 했지만서도.. 근육관리 전혀안해주고 체중만 빼대다가 요요한번 심하게 겪은전적이 있는지라 근육빠지는게 신경이 안쓰일수는 없는게 사실. 확실히 인바디 할때보면 단백질로 충분히 많이 먹어줬다 싶을때는 근육이 늘어있고 적게먹었다 싶으면 근육도 쑥 빠져있으니..   에이 몰라 일단은 체지방부터 주력하자 담주쯤이면 체지방 드디어 20%대로 진입할듯! 힘내자고~</TD></TR></TBODY></TABLE></DIV> <DIV>  인바디 측정결과 <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 718px; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; HEIGHT: 216px; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=718 align=left> <TBODY> <TR> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #5f8eef 1px solid; BACKGROUND-COLOR: #5f8eef; WIDTH: 59px; COLOR: #fff; BORDER-TOP: #5f8eef 1px solid; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 날짜</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: #5f8eef; WIDTH: 59px; COLOR: #fff; BORDER-TOP: #5f8eef 1px solid; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 3/1(시작)</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: #5f8eef; WIDTH: 59px; COLOR: #fff; BORDER-TOP: #5f8eef 1px solid; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 3/31</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: #5f8eef; WIDTH: 59px; COLOR: #fff; BORDER-TOP: #5f8eef 1px solid; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 4/30</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: #5f8eef; WIDTH: 59px; COLOR: #fff; BORDER-TOP: #5f8eef 1px solid; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">5/1</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: #5f8eef; WIDTH: 59px; COLOR: #fff; BORDER-TOP: #5f8eef 1px solid; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 5/3</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: #5f8eef; WIDTH: 59px; COLOR: #fff; BORDER-TOP: #5f8eef 1px solid; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 5/11</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: #5f8eef; WIDTH: 59px; COLOR: #fff; BORDER-TOP: #5f8eef 1px solid; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">전주대비</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: #5f8eef; WIDTH: 59px; COLOR: #fff; BORDER-TOP: #5f8eef 1px solid; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">  5/17</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: #5f8eef; WIDTH: 59px; COLOR: #fff; BORDER-TOP: #5f8eef 1px solid; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 5/24</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: #5f8eef; WIDTH: 59px; COLOR: #fff; BORDER-TOP: #5f8eef 1px solid; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 5/31</TD></TR> <TR> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #5f8eef 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 체중</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 70.2kg</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">61.4kg </TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 57.4kg</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 57.5kg</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 57.9kg</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">56.6kg</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> -1.3kg</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #5f8eef 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 체지방량</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 38%(추정)</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 33.9%</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">31.3%</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 31.1%</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">30.9%</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">30.3%</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> -0.6%</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #5f8eef 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">  기초 대사량</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 미측정</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 1234kcal</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 1187kcal</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 1192kcal</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">1204kcal </TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 1183kcal</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">-21kcal</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #5f8eef 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">  내장 지방량</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 7</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 6</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">  5</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 5</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 5</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 5</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> -</TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #d1dffa 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #5f8eef 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #5f8eef 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">  근육량 (제지방)</TD> <TD style="BORDER-BOTTOM: #5f8eef 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 미측정</TD> <TD style="BORDER-BOTTOM: #5f8eef 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 38.2kg</TD> <TD style="BORDER-BOTTOM: #5f8eef 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">  37.2kg</TD> <TD style="BORDER-BOTTOM: #5f8eef 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 37.3kg</TD> <TD style="BORDER-BOTTOM: #5f8eef 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1">37.7kg</TD> <TD style="BORDER-BOTTOM: #5f8eef 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> 37.2kg</TD> <TD style="BORDER-BOTTOM: #5f8eef 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> -0.5kg</TD> <TD style="BORDER-BOTTOM: #5f8eef 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #5f8eef 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #5f8eef 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 59px; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #d1dffa 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE>                      </DIV></DIV>

카페정보

성공 다이어트 / 비만과의 전쟁

카페 전체 메뉴

▲

카페 인기 게시판

다음▶

카페 게시글

주부특공대 (월말모집) 6번/미니도라미/5월11일(토)/점/연등축제 가다&인바디

미니도라미 추천 0 조회 44 13.05.11 23:33 댓글 2

게시글 본문내용

다음검색

저작자 표시 컨텐츠변경 비영리

파란지구
13.05.12 08:11

첫댓글 정말 열심히 하시네요..몸무게도 거의 15가까이 빠지시고.. 저도 열심히 한편이지만 님 앞에서 깨갱이네요.. 계속 노력해서 목표무게이루세요
미니도라미
작성자 13.05.12 23:55

님도 열심히 하시던걸요 ㅎㅎ; 전 오히려 저의 노력에 비해서는 살이 잠 안빠지고 있다는..망할놈의 체질~ 막 이러고 있어요 하긴 사람 욕심은 한도 끝도 없는거겠죠 우리 화이팅해요!

검색 옵션 선택상자

댓글내용선택됨 옵션 더 보기

댓글내용

댓글 작성자

연관검색어

환율

환자

환기

최신목록

https://cafe.daum.net/slim

카페 전체 메뉴

카페 인기 게시판