<![CDATA[
<p><span style="font-family: HYmodern2;"> </span></p><p><br></p><table width="700" class="txc-table" style="border: currentColor; border-image: none; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); border-image: none; width: 700px; height: 26px; color: rgb(69, 71, 60);"><p> </p><p><strong><font color="#457ebe"><font color="#000000" face="굴림" size="2"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><font face="굴림"><span style="font-family: HYmodern2;"> </span><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">2015년 12</span><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">월 2</span><span style="color: rgb(93, 93, 93);"><span style="font-family: HYmodern2;">일 수요일 </span><img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_23.gif?v=2" border="0"><span style="font-family: HYmodern2;"> 컨디션 :</span></span></font></span></font></font></strong></p><p><strong></strong></p></td></tr><tr><td style="width: 700px; height: 268px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p> </p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font face="굴림"><font color="#457ebe"><strong><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> </span></span></font><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">식사 </span></font></strong></font><font color="#ff84c3"><span style="color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">-</span></font></span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe"><span style="color: rgb(93, 93, 93);"><strong></strong><font face="굴림"><span style="font-family: HYmodern2;">: - 06시 30분 : 신타6 한스쿱</span></font></span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe"><span style="color: rgb(93, 93, 93);"><font face="굴림"><span style="font-family: HYmodern2;"> (공복 유산소 운동)</span></font></span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 08시 : 고구마1, 계란 흰자 후라이, 블랙커피</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 12시 : 호밀빵</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 13시 : 삶은 계란 흰자3, 귤1</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 16시 30분 : 계란 흰자 후라이, 고구마2</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 18시 : 신타6 한스쿱</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> (데일리 운동 및 유산소 운동)</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 20시 30분 : 신타6 한스쿱</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 22시 : 계란 흰자 후라이, 고구마, 파프리카</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 취침전 : 신타6 한스쿱</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"></p></td></tr><tr><td style="width: 700px; height: 117px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><font face="굴림"><span style="text-align: justify; color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt; font-weight: bold;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> </span></span></font></span><span style="text-align: justify; color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt; font-weight: bold;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">운동 </span></font></span><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">- </span><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">오늘 진행한 운동은? <a href="http://cafe.daum.net/trainerJIN/kCIJ/38">http://cafe.daum.net/trainerJIN/kCIJ/38</a></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><벤치프레스></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><짐볼 바벨 체스트 프레스></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><딥스></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><킥백></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><라잉 익스텐션></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><숄더프레스></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><사이드 레터럴 레이즈> </span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><프론트 레터럴 레이즈> 10kg, 5kg 캐틀벨</span></strong></font></span></font><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></strong></font></span></font></p><p style="text-align: center;"></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><br></strong></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2368C448565F22AA39" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="pic20151202225754.jpg" id="A_2368C448565F22AA398A01"/><img src="https://t1.daumcdn.net/cfile/cafe/27079548565F22AC20" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="pic20151202230234.jpg" id="A_27079548565F22AC20C9B3"/></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong></strong></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/27787848565F22AE2A" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="pic20151202225945.jpg" id="A_27787848565F22AE2A36B9"/><img src="https://t1.daumcdn.net/cfile/cafe/24671648565F22AF38" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="pic20151202221721.jpg" id="A_24671648565F22AF38379C"/></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong></strong></font></span></font><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></strong></font></span></font></p><p><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#45473c"><span style="color: rgb(93, 93, 93);"><strong></strong></span></font></span></p><p><strong></strong></p><p><strong></strong></p></td></tr><tr><td style="width: 700px; height: 24px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p> </p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt; font-weight: bold;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> </span><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">주절주절 - 오늘운동은 어땠나요?</span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><strong> </strong> 중량을 높여서 최대한 버티기로 근육통 유도하기~^^.</span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 유산소 운동시 종아리와 발목의 당김이 심해짐이 느껴진다. 근막이완 꼭꼭 진행하기!</span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 이제 반환점을 돌아가는 50일째. </span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 지치지 말고 다치지 말고 지금처럼 빠이팅~~</span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"> </p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt; font-weight: bold;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"></p></td></tr></tbody></table><p style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font face="굴림"><br></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><span style="color: rgb(255, 255, 255); font-size: 18pt; background-color: rgb(132, 132, 132);"><font face="굴림"><span style="font-family: HYmodern2;">카페이벤트 재능기부 몸짱만들기...</span></font></span></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><strong><font color="#000000" face="굴림" style="background-color: rgb(250, 224, 212);"><span style="color: rgb(255, 255, 255); font-family: HYmodern2; background-color: rgb(132, 132, 132);">트레이너진이 앞장서 진행하는 재능기부 프로그램입니다. 누구든 간절히 변하고자 하신다면 100일동안 기적같은 변화를 만들어드립니다.</span></font></strong></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font face="굴림"><br></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000" face="굴림" style="line-height: 1.5; font-size: 9pt; background-color: transparent;"><span style="font-family: HYmodern2; font-size: 9pt;">필요한것은 의지.. 사연을 담은 동영상을 만들어 보내주세요. 트레이너가 되고싶은분, 비만인분, 마른분, 어느정도 몸을 만들어본분, 저질체력이신분, 나이가있으신분, 몸짱대회까지 목표로 하는분, 몸이 불편한분 모두다 도전하세요.</span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000"><span style="font-size: 9pt;"><font face="굴림"><span style="font-family: HYmodern2;">기수가 진행되는동안 다음기수 신청을 받습니다. 1년에 3번. 꼭 뽑아서 변화시켜드리겠습니다</span></font><span style="font-family: HYmodern2;">.</span></span></font></p><p style="text-align: center; color: rgb(69, 71, 60);"><font color="#000000" style="line-height: 1.5; font-size: 11.81px;"><strong><span style="font-family: HYmodern2; font-size: 18pt;"><font face="굴림"><span style="font-family: HYmodern2;">몸짱만들기 영상</span></font></span><span style="font-family: HYmodern2;"> </span></strong></font><span style="line-height: 16.36px; background-color: transparent;"><font color="#ff0000" face="굴림"><u><span style="font-family: HYmodern2;">http://tvpot.daum.net/v/v7f9dWnv6WENcLUgnc6vLxe</span></u></font></span></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000"><strong><span style="font-size: 18pt;"><font face="굴림"><span style="font-family: HYmodern2;">트레이너진 영상</span></font></span><span style="font-family: HYmodern2;"> </span></strong></font><a style="color: rgb(69, 71, 60); text-decoration: underline; background-color: transparent;" href="http://tvpot.daum.net/v/VZXy4LI0WHg%24" target="_blank"><font color="#ff0000" face="굴림"><span style="font-family: HYmodern2; font-size: 9pt;">http://tvpot.daum.net/v/VZXy4LI0WHg%24</span></font></a></p><p style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="color: rgb(69, 71, 60);"><strong></strong></p><div class="autosourcing-stub" style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><p style="text-align: center; margin-top: 20px; margin-bottom: 30px;"><font color="#ffffff" face="굴림"><span style="background-color: rgb(132, 132, 132);"><b><span style="font-family: HYmodern2;">몸짱만들기 프로젝트는 다음 몸짱만들기까페를 통한 모집, 진핏퍼스널트레이닝에서 재능기부를 통해 지원됩니다.</span></b></span></font></p></div><p><br></p>
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4기온라인반 오은주
151202 수 50일차 _ 가슴운동 (벤치프레스, 딥스, 프론트레터럴레이즈 외)
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첫댓글 지금처럼 열심히 화이팅!!!!
내 옆에서 함께 달려주시오~ 지금처럼 열심히 화이팅!!! ^^
선배님 일지는 정말 간결하고, 깔끔하십니다. 남은 50일도 힘내십시오~
ㅎㅎ 졸면서 일지 쓸때는 더 간결해집니다...ㅋ
늘 고래도 춤추게하는 칭찬을 마구마구 주시니 감사~^^