어깨 아플 때 효과좋은 아주 간단한 스트레칭

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 (낙지죽)<br><br><a href="https://youtube.com/shorts/Ndrtl21ZDd8?si=2yXDIBag-gy6OMN6" target="_blank" class="ke-link">https://youtube.com/shorts/Ndrtl21ZDd8?si=2yXDIBag-gy6OMN6</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/Ndrtl21ZDd8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bwAYOn/bl4L0g73tMT/jMEei6rw67HIHqmrbfZs70/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Ndrtl21ZDd8" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1efd1e4991b3c26be2ba519280b69a25ca368b8d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1efd1e4991b3c26be2ba519280b69a25ca368b8d" data-origin-width="781" data-origin-height="1045"></div><p style="text-align: center;"><br><br>겨드랑이랑 가슴 연결부위에 있는 두툼한 근육을 잡은 상태로<br>팔을 위, 아래, 안쪽바깥쪽으로 움직이면 댐<br><br>내가 해보고 효과좋길래 올려!</p>