거북목 일자목 통증 완화 12345 마사지

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: <a href="https://youtu.be/0bkihPq_LG0?si=fTogWwYznK5rph3l" target="_blank" class="ke-link">https://youtu.be/0bkihPq_LG0?si=fTogWwYznK5rph3l</a></p><p style="text-align: center;"><span></span></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=0bkihPq_LG0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/csbBSe/bl4L20xt73a/rV76co2jzFFN3HTpWnATj1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/0bkihPq_LG0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">EBS 유튜브 3분영상!<br>영상 못보면 캡쳐로 봐도 됨<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/58cf249caf90c72d97c7d563a92a643561e9787b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/58cf249caf90c72d97c7d563a92a643561e9787b" data-origin-width="1024" data-origin-height="614"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f4cc7dff0db781ad460a34a01be05dc9c3003faf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f4cc7dff0db781ad460a34a01be05dc9c3003faf" data-origin-width="1024" data-origin-height="614"></div><p style="text-align: center;">흔히 하는 목 한바퀴 돌리기나 우두둑 꺾기는<br>효과가 없거나 오히려 더 뭉치게 할수 있다고 함<br><br>그럼 어떻게 하느냐</p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="frog" data-emoticon-name="003.png" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/frog/large/003.png"><img src="https://t1.daumcdn.net/keditor/emoticon/frog/large/003.png"></div><p style="text-align: center;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7482fbfc4ff0b1df7d736571e9eff9b24d8eb440" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7482fbfc4ff0b1df7d736571e9eff9b24d8eb440" data-origin-width="1024" data-origin-height="614"></div><p style="text-align: center;">12345 마사지<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db9937570ff7d69ff5139a1936f7d2df32b027b4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db9937570ff7d69ff5139a1936f7d2df32b027b4" data-origin-width="1024" data-origin-height="614"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6b83b652931f9401a3782effc5e356059c5b6ae5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6b83b652931f9401a3782effc5e356059c5b6ae5" data-origin-width="1024" data-origin-height="614"></div><p style="text-align: center;">1번☝️<br>검지로 턱뼈(하악) 약간 뒤에 잡히는 근육을<span style="color: #dddddd;"><br></span>살살살살살 풀어줌<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/73d1e378cc6833235b754cf04b72e7e00d447e80" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/73d1e378cc6833235b754cf04b72e7e00d447e80" data-origin-width="1024" data-origin-height="614"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/dd6c010572ba64383f235de7dc173f75aa84b885" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/dd6c010572ba64383f235de7dc173f75aa84b885" data-origin-width="1024" data-origin-height="614"></div><p style="text-align: center;">2번✌️<br>목빗근을 똑같이 문질문질<br>일자목 거북목 심한 여시라면 이거 할때<br>머리가 시원하게 피도는 느낌남 ㄹㅇ<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/49264b2f3ce9f3018f549ef4bf21f47e458cac94" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/49264b2f3ce9f3018f549ef4bf21f47e458cac94" data-origin-width="1024" data-origin-height="614"></div><p style="text-align: center;">자 이제 세손가락 펴고<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/551bcccf762621f1dcda286c18dff8cfeae9320f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/551bcccf762621f1dcda286c18dff8cfeae9320f" data-origin-width="1024" data-origin-height="614"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ed6175d729793c48666a07d4c7f61c386ee15e94" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ed6175d729793c48666a07d4c7f61c386ee15e94" data-origin-width="1024" data-origin-height="614"></div><p style="text-align: center;">3번🤙 (손가락 이렇게 해야해)<br>그리고 목뒤에 근육들을 세손가락으로<br>우두두두둑 풀어줌<br>이거 소리나면서 개시원해짐<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9345ab21a6bd07ccc341a649f80f0a93624e2a19" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9345ab21a6bd07ccc341a649f80f0a93624e2a19" data-origin-width="1024" data-origin-height="614"></div><p style="text-align: center;">두통 심한 여시들 2번 3번 심심할때마다 해봐<br>확실히 나아집니다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/874fd5056fbc91a73c758a56c60a448a8d391f20" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/874fd5056fbc91a73c758a56c60a448a8d391f20" data-origin-width="1024" data-origin-height="614"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fb449173c1512b72d982f23ffce51f1b460d30da" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fb449173c1512b72d982f23ffce51f1b460d30da" data-origin-width="1024" data-origin-height="614"></div><p style="text-align: center;">4번✊(손가락 이렇게)<br>셀프 주먹돌리기<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3c8fa0d8dc5829fbcb5499c714ef094bf7220c44" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3c8fa0d8dc5829fbcb5499c714ef094bf7220c44" data-origin-width="1024" data-origin-height="614"></div><p style="text-align: center;">머리 아플때 지끈거리는 그 부위를<br>꾹꾹꾹꾹 돌려줘<br>내가 봉미선이다 생각하고 ㄱㄱ<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5f3e68f7c16d6a79dfd4ee8b2f05f4eb0d901cd0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5f3e68f7c16d6a79dfd4ee8b2f05f4eb0d901cd0" data-origin-width="1024" data-origin-height="614"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b22afc3015d7f686bc8f95137087240f410643d2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b22afc3015d7f686bc8f95137087240f410643d2" data-origin-width="1024" data-origin-height="614"></div><p style="text-align: center;">마지막 5번🤌<br>손가락 옹졸하게 모으고 승모근을 앞뒤로 흔들어<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/56dd0717c75f7dfa37315d507495107cf507b068" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/56dd0717c75f7dfa37315d507495107cf507b068" data-origin-width="1024" data-origin-height="614"></div><p style="text-align: center;">할때 진짜 으어어어어어억 소리 나는데<br>하고나면 시원함<br><br><br><br><br><br>캡쳐 봐도 잘 모르겠다 하면 영상 3분짜리니까<br>보고 한번 따라해봐<br>거북목 탈출하고 광명 찾는 여시 되세요</p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="frog" data-emoticon-name="023.png" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/frog/large/023.png"><img src="https://t1.daumcdn.net/keditor/emoticon/frog/large/023.png"></div><p style="text-align: center;"><br><br>문제시 160남 잡으러 감</p>