도토리 효능 제대로 섭취하는 방법은?

<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cbVT" type="image/x-icon"></object> "><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbVT" type="image/x-icon" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div></div><div class="figure-html" data-ke-type="html" data-source="<div class="se-main-container"> <div class="se-component se-text se-l-default" id="SE-2cdaaf68-e0ff-4acd-8ef1-0326dd21e35f"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-209d9d4a-542e-4dc0-b914-2a762b5e9bd4"><span style="color:#0095e9;" class="se-fs- se-ff- " id="SE-888dd3ee-2896-4201-aed9-429f078d50de"><b>도토리묵</b></span></p> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-4e9a86df-d778-476d-a75b-0318ba6ce8d1"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2709dc04-d6d5-45b2-b02f-b75984087cbd"><span style="color:#444444;" class="se-fs-fs34 se-ff- " id="SE-099eb0f0-f6aa-4452-a7d3-ddc9bc2dcad7"><b>가을 제철 음식</b></span></p></div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line4" id="SE-94e5d5f5-eda5-4981-b3ac-0fdeff7a1ca1"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line4 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-04e9c6fe-51b5-4c32-b2a4-69b54a077d5f"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-03500ccd-e3fc-4daf-9545-169733630932"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-0cc90291-4c3c-4879-a1e8-ed4381b98913">찬바람 서늘하게 불어오면 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-570f06e2-5637-42b8-a230-1101900d2126"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-c74f9a65-2a41-4286-82f1-34741fd86868">생각나는 음식으로 바다에 전어가 있다면 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-183c73db-6f55-46c3-9913-58323d43163d"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-131c1b0f-feab-4a29-939f-b43b6361395d">산에는 바로 도토리를 꼽을수 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a5798192-9d2d-41ea-99ae-3947b438f425"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-c84dbd75-c0d3-4d3e-8126-d07342a54d47">마트에서 언제든지 사 먹을수 있는 식품이지만</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6983b002-930f-4317-b970-9cf8beb21fcc"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-3a70c529-fc5d-4683-984f-6aa58e5244e7">집에서 직접 도토리묵을 쑤어 먹는 것는 맛과는 비교할 수 업습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-1f252fdf-93fc-4d91-95ef-051e3782e04e"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-1f252fdf-93fc-4d91-95ef-051e3782e04e&quot;, &quot;src&quot; : 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class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-559e56e4-db3b-41c5-ad74-4763b15d7d2b"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d0ffd161-ac3e-401d-8b98-3a18035b96fd">도토리묵을 먹는 나라는 세계에서 우리나라가 유일하다고 하네요~</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-02dd4f44-cce4-41ad-95cd-814d62cd84c8"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-6a0f087d-2785-4c51-9716-3a44a711397e">이 좋은걸 왜 안 해 먹는지 모르겠습니다 ㅎㅎ</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4bc41f70-c6b3-4927-a3f5-d28519661211"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-67447dac-15ac-42e0-bf3e-c4b8233e9ce8"></span></p> </div> </div> </div> </div> <div class="se-component se-imageStrip se-imageStrip2 se-l-default" id="SE-36953ad0-be12-460e-af1f-92bddb88fbf2"> <div class="se-component-content se-component-content-default"> <div class="se-section se-section-imageStrip se-l-default"> <div class="se-imageStrip-container se-imageStrip-col-2"> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-a7762217-2754-4e2c-a330-63133fc3a82e&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTEwMDJfMjYy/MDAxNjMzMTQyNjA0NDQz.p09X3FUu6U4NnEiJj7iv4D2_Lro3nM6LwIgPGz6mMT8g.ZM5tV33VMDoeTjGU7PQDOrLwppy2I0EtzGIgBEsz-fUg.PNG.iksoo1818/도토리_(2).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTEwMDJfMjYy/MDAxNjMzMTQyNjA0NDQz.p09X3FUu6U4NnEiJj7iv4D2_Lro3nM6LwIgPGz6mMT8g.ZM5tV33VMDoeTjGU7PQDOrLwppy2I0EtzGIgBEsz-fUg.PNG.iksoo1818/도토리_(2).png?type=w773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-e2f2d215-6edd-4ce5-98e8-19d112aa2e1c&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTEwMDJfNzMg/MDAxNjMzMTQyNjA4MDEw.MZfczcac8mmFnaIE5YEP5Ps90AqZe32qAUd772LkjRYg.2fpEaJEdATSBZ06rWQFHmWcVZmZE5xi-Q-5ujTwn534g.PNG.iksoo1818/도토리_(3).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTEwMDJfNzMg/MDAxNjMzMTQyNjA4MDEw.MZfczcac8mmFnaIE5YEP5Ps90AqZe32qAUd772LkjRYg.2fpEaJEdATSBZ06rWQFHmWcVZmZE5xi-Q-5ujTwn534g.PNG.iksoo1818/도토리_(3).png?type=w773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> <div class="se-module se-module-text se-caption"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-87852ae9-3fb2-449e-aa36-0038afdbfffe"><span style="" class="se-fs- se-ff- " id="SE-bb1df53a-6bde-4b65-96b5-91375cbe8525">도토리나무</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-2d9d1d79-394e-4323-98a8-abe7b096057e"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-fbb4f7cb-eefe-4b0b-ac17-a942f0d72b59"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b4b79f0c-478d-4ace-bbe3-6e980b5c28b5">상수리나무와 갈창나무 떡갈나무 졸참나무과등의 열매로</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a27e64bb-9494-4793-a260-1e270c511900"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-7385cd00-a91d-4075-8c5a-57b2471c11f8">참나무과와 너도밤나뭇과에 속하는 열매를 통칭합니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-069188fe-a99a-4c12-8f17-d2cc092caf7f"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-0455e58a-623c-4b36-bfde-3c3e146d77b2">쌉쌀하면서 고소한 맛이나고 은근한 단맛이 일품인 도토리의 효능과 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-73724388-d642-4a04-a1e4-3630bf6818e0"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-800fc4aa-c01e-47fc-b68b-2991c4f319ba">가장 효율적인 섭취 방법에 대해 살펴보도록 하겠습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-dfdfda18-9052-428d-a4ef-978b7d37086e"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-259a4b47-d584-4044-80a2-f7a585e7999a"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6c3305f1-aef6-4694-a208-5309b08af3d8"><span style="color:#b85c00;" class="se-fs-fs34 se-ff-nanummyeongjo " id="SE-d57c2af6-6f1b-4bb0-9df3-f68820d08c95"><b>위 &amp; 장</b></span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-30022614-69e7-47ef-899c-db0a8dcade3c"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1f780a6e-7fb1-4950-a28c-da33416e5742"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-f6f74be6-1c7e-40a0-8da7-8d71c0213a0c">노화예방과 혈당관리 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-94a7eb84-528e-4785-af02-b1ffbb8f532b"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-a745eab7-2cb0-407f-9318-b5e61b3435f9"></span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-f9304116-8ca8-4cb8-9206-b14c55d31809"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-f9304116-8ca8-4cb8-9206-b14c55d31809&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTEwMDJfNzcg/MDAxNjMzMTQyNzE5Mjgz.lc41lSjMnP30AJ9ZZDXVTVy6sX6MesNGCd7QRa7ZvL8g.5t80ygSPUEtrhQKOeXrTQPtQ7xFZZIj8l8tI_9MMkC4g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(4).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTEwMDJfNzcg/MDAxNjMzMTQyNzE5Mjgz.lc41lSjMnP30AJ9ZZDXVTVy6sX6MesNGCd7QRa7ZvL8g.5t80ygSPUEtrhQKOeXrTQPtQ7xFZZIj8l8tI_9MMkC4g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(4).png?type=w773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-da6f9c3d-c9c1-459a-923b-aee27137c708"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2879029a-41b1-4278-b64a-c67602c422a4"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-4fbd4381-b67f-4fe1-a611-8b01aa71c1af">동의보감속에 기록된 도토리의 효능을 보면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b248b508-8bd8-4473-9b03-7f5c6cd8ebf4"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-8d20b3b4-089b-4dee-a867-c29c19b17915">성질이 따뜻하고 위와 장을 튼튼하게 하며 설사를 멎게 한다고 기록하고 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-10acbc90-187c-40d8-b986-dec89fb16b37"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-4c88f52d-183a-49b8-a27e-b9db927d853e">개밥에 도토리라는 말을 들어보신적 있으신가요?</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-84b5f60d-64d7-44d1-9a70-4e8bee75104f"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-858d9d1c-1c92-4944-9680-01be1f46d723">도토리속에 탄닌 성분이 쌉싸름한 맛을 내어 맛이 좋은 편이 아니어서 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d44223d7-74d7-4683-b1e7-9903f6eaf606"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-7d947e09-226b-41c7-87f8-efe9e82bddc5">흉년에 어쩔수 없이 먹었으며 심지어 개도 안 쳐다 본다는 의미로 개밥에 도토리라는 말을 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6a174596-f412-497f-9256-b262c2f27bcb"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-31ef65de-ab1f-4291-85fc-32f7930f2a6a">사용할 정도 였지만 이제는 도토리속에 다양한 영양성분과 저열량 식품으로 다이어트에도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-12ba7df9-2821-422b-85a6-c5fd06faf0ea"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b3d6f980-7df3-43f7-a2da-c64a62dc0e16">좋은 효과를 내는 식품으로 알려지면서 이제는 건강식으로 사랑 받고 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-89acfcf4-2ccc-4c09-92a8-51f3895710b6"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-5786f3a1-f0d8-4424-bb60-bf1365f18ab6">특히나 도토리속에 풍부한 섬유질이 속을 편하게 하고 위와 장을 튼튼하게 해주며</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-9babecf0-4851-43b9-8cca-a835a616e051"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-50b1e78d-4cb2-4d36-bda0-0db34484e246">탄수화물과 지방 단백질 아미노산 무기질 비타민 폴리페놀등 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-07f9e520-462d-45ee-a154-044c3940ba88"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-9f30b3c3-622b-4bbc-a244-efeb2f9af847">다양한 영양성분들이 고루 함유되어 있습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-671caafd-ce78-4d36-8fa3-0e7582f92e5a"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-15781eac-3c43-4da2-8c5a-83f183749a82"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-017e2c44-ca1c-425b-8972-e957002326e0"><span style="color:#b85c00;" class="se-fs-fs34 se-ff-nanummyeongjo " id="SE-5bb0bb82-78fc-4c66-b2fb-a6ce85e391d5"><b>다이어트</b></span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-a96904df-076c-40f3-8b9e-42c261721448"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b9b9999e-7f96-4264-8311-f26f48b238d5"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-df0e99d5-387b-41da-8007-4077bf68d98b">저열량식품</span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-62b8c428-e60a-4043-8b51-d0564ba36182"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-62b8c428-e60a-4043-8b51-d0564ba36182&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTEwMDJfMTIx/MDAxNjMzMTQzMDkzODA2.RLv5kds9CFsTZVhCDEPrvHnyOftu_myBFBm007UY69Ag.dgcnqfTvb-XOu-zlkD7yYB6PByJ_fKe6I_Lonvbusv4g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(7).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTEwMDJfMTIx/MDAxNjMzMTQzMDkzODA2.RLv5kds9CFsTZVhCDEPrvHnyOftu_myBFBm007UY69Ag.dgcnqfTvb-XOu-zlkD7yYB6PByJ_fKe6I_Lonvbusv4g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(7).png?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMTIx/MDAxNjMzMTQzMDkzODA2.RLv5kds9CFsTZVhCDEPrvHnyOftu_myBFBm007UY69Ag.dgcnqfTvb-XOu-zlkD7yYB6PByJ_fKe6I_Lonvbusv4g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(7).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-78b954b0-7e15-4829-9144-29a6b624e09c"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-fa502c83-3d8c-48f4-b61a-5d1821343409"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d3c267b9-5ec2-41a7-859d-0dc7ee8802b8">한국식품영양과학회지에 따르면 도토리 분말 수용액이 항산화 효능을 발휘하여</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d6b41547-7e2e-41fa-878c-786dd2474034"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-987733df-d461-4a0b-813f-73390a478f3a">노화에 따른 세포 내 물질의 산화적 손상을 완화시키는 효능이 있는 것으로 밝혀졌습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-65865162-2ade-4e8a-bd8b-ded726e3ddc4"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-4e682aab-8338-4bb4-ac5c-97444a9559b8">게다가 도토리에 풍부한 아콘산은 체내 유해한 독성물질들을 체외로 배출해 주는 효능이 뛰어납니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-37ae9190-4f93-480a-aace-19773236ef05"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-edbf457c-2be4-4ca4-a87f-514f077dfd76"></span></p> </div> </div> </div> </div> <div class="se-component se-imageStrip se-imageStrip2 se-l-default" id="SE-8321b751-df25-42c7-a544-0fc0576a70af"> <div class="se-component-content se-component-content-default"> <div class="se-section se-section-imageStrip se-l-default"> <div class="se-imageStrip-container se-imageStrip-col-2"> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-0d2749e8-d97c-411d-b7b1-fd77270aa76a&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTEwMDJfMjA3/MDAxNjMzMTQzMTEyODA0.mXQMnuaqBWixTARF5KG34s2mlWP3y0kZJjIj8mf_ekUg.F04yNs0jevM1DM4lo19mWNN1QJaACcfEXyTZoKtUeogg.PNG.iksoo1818/도토리_(5).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTEwMDJfMjA3/MDAxNjMzMTQzMTEyODA0.mXQMnuaqBWixTARF5KG34s2mlWP3y0kZJjIj8mf_ekUg.F04yNs0jevM1DM4lo19mWNN1QJaACcfEXyTZoKtUeogg.PNG.iksoo1818/도토리_(5).png?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMjA3/MDAxNjMzMTQzMTEyODA0.mXQMnuaqBWixTARF5KG34s2mlWP3y0kZJjIj8mf_ekUg.F04yNs0jevM1DM4lo19mWNN1QJaACcfEXyTZoKtUeogg.PNG.iksoo1818/도토리_(5).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-885e481b-fb91-485f-939d-802d0e1e6074&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTEwMDJfMzMg/MDAxNjMzMTQzMTE2NDI2.gWHBka0NY-KnOHh_xqlrxsUw9TVlF97ks1VrVWNpa44g.XqR-JIDRaBQGuWKhaZrgOvGtAG8UjfRr1o4CVumhvRog.PNG.iksoo1818/도토리_(6).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTEwMDJfMzMg/MDAxNjMzMTQzMTE2NDI2.gWHBka0NY-KnOHh_xqlrxsUw9TVlF97ks1VrVWNpa44g.XqR-JIDRaBQGuWKhaZrgOvGtAG8UjfRr1o4CVumhvRog.PNG.iksoo1818/도토리_(6).png?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMzMg/MDAxNjMzMTQzMTE2NDI2.gWHBka0NY-KnOHh_xqlrxsUw9TVlF97ks1VrVWNpa44g.XqR-JIDRaBQGuWKhaZrgOvGtAG8UjfRr1o4CVumhvRog.PNG.iksoo1818/도토리_(6).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> <div class="se-module se-module-text se-caption"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-a574fd22-e4ff-412b-954d-eff6595b0585"><span style="" class="se-fs- se-ff- " id="SE-de2bad48-d7f4-42ae-8ec8-feb6c7b3805c">도토리묵의 효능</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-f472f7f7-e5cc-4b00-a663-674af16f360a"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0f1bf08c-1b28-4794-b935-970b6249c668"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-a37b300c-1869-4822-b992-82424963cb06">100그램당 47칼로리로 저열량 식품이면서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1d42392a-987f-4da5-bab8-c8d726b09111"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-e55de0eb-058d-4baf-ae9f-ec0bd9441b52">식이섬유가 풍부해 쉽게 포만감을 느낄수 있어서 다이어트에도 좋은 효과를 기대 할 수 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-5d31b383-ee9c-4073-b310-b8198d1d4c24"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-bc0a9743-3715-46db-bdbf-3041d3652777">이밖에도 풍부한 칼륨 성분으로 인해 체내 나트륨 성분을 외부로 배출시켜주는 효과가 있어서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-416338b2-237c-46c7-bc29-ff43e39e1a31"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d2d8ad58-c105-43eb-87b9-b9a4f0e16454">혈관건강에도 좋은 효능을 지니고 있습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-b950efc6-f6d2-4325-8f54-c0064d0ed4e3"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-cbd169e4-1981-4505-a594-dcc5a7977a2e"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-19bde87d-0a84-4faa-97b9-9ade38d9e9a4"><span style="color:#b85c00;" class="se-fs-fs34 se-ff-nanummyeongjo " id="SE-26ae649c-9479-4f7f-a35d-b525d0c9832c"><b>도토리속 탄닌</b></span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-9d592f90-1d4c-4a53-8829-49d61be7b10e"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-af0e9e92-079e-4b59-8c2e-c5696ae4d7e0"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b746b892-c21d-4c45-9660-425e419b7a1b">도토리의 쌉싸름한 맛의 비결</span></p> </div> </div> </div> </div> <div class="se-component se-imageStrip se-imageStrip2 se-l-default" id="SE-f48c0426-98f6-4b5e-a906-0b0ea57676d9"> <div class="se-component-content se-component-content-default"> <div class="se-section se-section-imageStrip se-l-default"> <div class="se-imageStrip-container se-imageStrip-col-2"> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link 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&quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTEwMDJfMjU3/MDAxNjMzMTQzNDgzMjU3._qF4EhY5TdIVXnaO2KPt8yUSOt2I0UZZO-s4Mdzr2lkg.PT-W8aDUx7BnDpb2h4yo8W_m8BKq8CaJIVD14GqCYugg.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(7).png?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMjU3/MDAxNjMzMTQzNDgzMjU3._qF4EhY5TdIVXnaO2KPt8yUSOt2I0UZZO-s4Mdzr2lkg.PT-W8aDUx7BnDpb2h4yo8W_m8BKq8CaJIVD14GqCYugg.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(7).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> <div class="se-module se-module-text se-caption"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-168a4fd3-4ab4-46ec-9c41-cfb11a67a9b0"><span style="" class="se-fs- se-ff- " id="SE-cc4d0279-c53c-45fb-a357-075c95e6e9ef">도토리의 효능</span></p></div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-15c26086-aeef-4429-bcef-a981d9f1aa42"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-15c26086-aeef-4429-bcef-a981d9f1aa42&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTEwMDJfOTAg/MDAxNjMzMTQzNDU1OTkz.fbSQKPiYWtTzyhj-RGIWLHDztWH3OeSJzFPyYvEGooYg.MOLTY5YiyGRNs3dOsjsMqLfsX3Elo6KzB8BDwNTnlW0g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(9).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTEwMDJfOTAg/MDAxNjMzMTQzNDU1OTkz.fbSQKPiYWtTzyhj-RGIWLHDztWH3OeSJzFPyYvEGooYg.MOLTY5YiyGRNs3dOsjsMqLfsX3Elo6KzB8BDwNTnlW0g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(9).png?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfOTAg/MDAxNjMzMTQzNDU1OTkz.fbSQKPiYWtTzyhj-RGIWLHDztWH3OeSJzFPyYvEGooYg.MOLTY5YiyGRNs3dOsjsMqLfsX3Elo6KzB8BDwNTnlW0g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(9).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-e382b085-df49-4e65-be60-62e85f84921d"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-c560b490-cb27-4ab4-9faf-a678ec43af90"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-334d1aa3-c40e-4d44-b7f7-eafbb35f126c">도토리가 쓴맛을 내는 이유는 바로 도토리속의 탄닌 성분때문입니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4c7fc674-65ad-4443-8c40-ec837d629d4e"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-674fdf91-3c91-4583-bc66-53e4b64242ee">탄닌은 강력한 항산화력을 가진 성분으로서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8f396a50-bfdc-42bd-a08a-88c5080adaed"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-ed804551-57fb-4f27-aae7-b18e803282e2">체내에서 손상된 세포 재생에 도움을 주고 노화를 방지하는데 뛰어난 효능을 지니고 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-23a64dbd-cd1d-4721-8774-f8e123d776b8"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d8777beb-be69-439d-bfb6-9f7f220948e9">또한 세포의 산화를 촉진시키는 것으로 알려져 있는 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3e0e31d8-8d10-4e4c-ae33-a6cd0faeb9db"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-cab94d1f-2789-4fd1-a7d1-762e3950a582">과산화지질의 생성을 억제하는 효과가 있어서 노화예방에도 좋은 성분입니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-2d890c06-42fb-4d68-b826-4ef0c342ec8c"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-871ed81a-98bc-4c8d-999b-0cf441aa8fa4"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7b67b173-347c-4a5b-96f7-3c085c40aeb1"><span style="color:#ff0010;" class="se-fs-fs34 se-ff-nanummyeongjo se-weight-unset " id="SE-bee81b52-dda8-45c5-a0c0-e8e1f482ccb5">꿀팁</span></p></div> </div> </div> </div> <div class="se-component se-imageStrip se-imageStrip2 se-l-default" id="SE-da21b9c9-976b-4424-8c67-f1b3f3903126"> <div class="se-component-content se-component-content-default"> <div class="se-section se-section-imageStrip se-l-default"> <div class="se-imageStrip-container se-imageStrip-col-2"> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-167160ea-82da-4a2f-8779-49096a0e4911&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTEwMDJfMTI1/MDAxNjMzMTQzNzAzNzE1.JCq0RtQktHGS2TwUaPhY2cLp0mQVFwVehHfEoQOMQd8g.IzfcwrvzFpDWfU34Zaj2pfE37TYe9P1JBBIyv_6rtmkg.PNG.iksoo1818/도토리_(10).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : 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&quot;https://postfiles.pstatic.net/MjAyMTEwMDJfMzAw/MDAxNjMzMTQzNzA3NDk5.ZnZpH7HzJvZlEWh-PCzTjfrOGBj_Wzm-1aPyuVMMo6Mg.KcvC_5nmc-Q06nTwRRXg0cuyabhwmZuCLJkwZoOzfowg.PNG.iksoo1818/도토리_(11).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTEwMDJfMzAw/MDAxNjMzMTQzNzA3NDk5.ZnZpH7HzJvZlEWh-PCzTjfrOGBj_Wzm-1aPyuVMMo6Mg.KcvC_5nmc-Q06nTwRRXg0cuyabhwmZuCLJkwZoOzfowg.PNG.iksoo1818/도토리_(11).png?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMzAw/MDAxNjMzMTQzNzA3NDk5.ZnZpH7HzJvZlEWh-PCzTjfrOGBj_Wzm-1aPyuVMMo6Mg.KcvC_5nmc-Q06nTwRRXg0cuyabhwmZuCLJkwZoOzfowg.PNG.iksoo1818/도토리_(11).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> <div class="se-module se-module-text se-caption"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-b0efda99-bffe-4c8a-9b91-30aa0712f891"><span style="" class="se-fs- se-ff- " id="SE-12ba8931-55fa-458a-957a-43de014b8b72">효과적으로 도토리 효능 즐기기</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-cb28b92f-3210-4d8c-986d-b1b7d97497e4"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1c88a05b-0e55-4f43-9f34-1be64f464e32"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-613ae8b8-5c3a-4c0e-882b-7c50d25f3090">우리가 가장 흔하게 도토리를 섭취하는 방법은 묵으로 먹는 방법입니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-c10e38dd-6e06-434a-9fbc-2625c667bc56"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-5a84b046-54ba-4b1e-894c-1ccae3b3ef48">도토리묵을 드실때 말린 도도리묵말랭이 형태로 섭취하시면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2fc404ec-19c2-443b-acba-801507013c51"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d3676366-e75c-4714-baa0-27ab8f67ab9a">도토리묵속에 영양성분들이 풍부해 질 뿐 아니라 저장성도 높아지고 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-31899f92-021a-47dd-b648-10cedd55f7fd"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-edb8693b-73c0-4ea3-a89f-317ccc05c4af">식감도 쫄깃하게 즐기실수 있습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a1bee29b-e239-41ca-afc4-4c693bf9f063"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d9180b68-28fa-47df-a150-27c8df813974">도토리묵을 말리게 되면 식이섬유는 10배 증가하고 탄닌 3배 이상 증가하기 때문에</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3c4a8738-2a08-497d-b65f-023c2f0e9c12"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-ce7beacf-e4e8-4a57-9dc5-8fe19818f297">보다 효율적으로 영양성분을 섭취 하실수 있습니다.</span></p> </div> </div> </div> </div> <div class="ssp-adcontent align_center"><div id="ssp-adcontent" class="ssp_adcontent_inner"><div style="width: 100%; height: auto; margin: 0px auto;"><iframe id="ssp-adcontent_tgtLREC" frameborder="no" scrolling="no" name="" style="width: 100%; height: 205px; visibility: inherit; display: block; border: 0px; vertical-align: bottom;"></iframe></div></div></div></div>"><div data-ke-class="article"><div class="se-main-container"> <div class="se-component se-text se-l-default" id="SE-2cdaaf68-e0ff-4acd-8ef1-0326dd21e35f"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-209d9d4a-542e-4dc0-b914-2a762b5e9bd4"><span style="color:#0095e9;" class="se-fs- se-ff- " id="SE-888dd3ee-2896-4201-aed9-429f078d50de"><b>도토리묵</b></span></p> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-4e9a86df-d778-476d-a75b-0318ba6ce8d1"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2709dc04-d6d5-45b2-b02f-b75984087cbd"><span style="color:#444444;" class="se-fs-fs34 se-ff- " id="SE-099eb0f0-f6aa-4452-a7d3-ddc9bc2dcad7"><b>가을 제철 음식</b></span></p></div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line4" id="SE-94e5d5f5-eda5-4981-b3ac-0fdeff7a1ca1"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line4 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-04e9c6fe-51b5-4c32-b2a4-69b54a077d5f"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-03500ccd-e3fc-4daf-9545-169733630932"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-0cc90291-4c3c-4879-a1e8-ed4381b98913">찬바람 서늘하게 불어오면 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-570f06e2-5637-42b8-a230-1101900d2126"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-c74f9a65-2a41-4286-82f1-34741fd86868">생각나는 음식으로 바다에 전어가 있다면 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-183c73db-6f55-46c3-9913-58323d43163d"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-131c1b0f-feab-4a29-939f-b43b6361395d">산에는 바로 도토리를 꼽을수 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a5798192-9d2d-41ea-99ae-3947b438f425"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-c84dbd75-c0d3-4d3e-8126-d07342a54d47">마트에서 언제든지 사 먹을수 있는 식품이지만</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6983b002-930f-4317-b970-9cf8beb21fcc"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-3a70c529-fc5d-4683-984f-6aa58e5244e7">집에서 직접 도토리묵을 쑤어 먹는 것는 맛과는 비교할 수 업습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-1f252fdf-93fc-4d91-95ef-051e3782e04e"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-1f252fdf-93fc-4d91-95ef-051e3782e04e", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfMTA5/MDAxNjMzMTQyNTM1OTc3.xsZlCi6QL-FV76QABOmxgJ-PPvCaPRGHV4fwE9M2qMwg.NQ28aGkLSyIWFxYRmhliatMRmDM1cCfvuIBFenaH7skg.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(1).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfMTA5%2FMDAxNjMzMTQyNTM1OTc3.xsZlCi6QL-FV76QABOmxgJ-PPvCaPRGHV4fwE9M2qMwg.NQ28aGkLSyIWFxYRmhliatMRmDM1cCfvuIBFenaH7skg.PNG.iksoo1818%2F%25EB%258F%2584%25ED%2586%25A0%25EB%25A6%25AC_%281%29.png%3Ftype%3Dw773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-c0926edf-7dcc-4d24-bef8-a7b2af77c796"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-559e56e4-db3b-41c5-ad74-4763b15d7d2b"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d0ffd161-ac3e-401d-8b98-3a18035b96fd">도토리묵을 먹는 나라는 세계에서 우리나라가 유일하다고 하네요~</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-02dd4f44-cce4-41ad-95cd-814d62cd84c8"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-6a0f087d-2785-4c51-9716-3a44a711397e">이 좋은걸 왜 안 해 먹는지 모르겠습니다 ㅎㅎ</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4bc41f70-c6b3-4927-a3f5-d28519661211"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-67447dac-15ac-42e0-bf3e-c4b8233e9ce8"></span></p> </div> </div> </div> </div> <div class="se-component se-imageStrip se-imageStrip2 se-l-default" id="SE-36953ad0-be12-460e-af1f-92bddb88fbf2"> <div class="se-component-content se-component-content-default"> <div class="se-section se-section-imageStrip se-l-default"> <div class="se-imageStrip-container se-imageStrip-col-2"> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-a7762217-2754-4e2c-a330-63133fc3a82e", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfMjYy/MDAxNjMzMTQyNjA0NDQz.p09X3FUu6U4NnEiJj7iv4D2_Lro3nM6LwIgPGz6mMT8g.ZM5tV33VMDoeTjGU7PQDOrLwppy2I0EtzGIgBEsz-fUg.PNG.iksoo1818/도토리_(2).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfMjYy%2FMDAxNjMzMTQyNjA0NDQz.p09X3FUu6U4NnEiJj7iv4D2_Lro3nM6LwIgPGz6mMT8g.ZM5tV33VMDoeTjGU7PQDOrLwppy2I0EtzGIgBEsz-fUg.PNG.iksoo1818%2F%EB%8F%84%ED%86%A0%EB%A6%AC_%282%29.png%3Ftype%3Dw773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-e2f2d215-6edd-4ce5-98e8-19d112aa2e1c", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfNzMg/MDAxNjMzMTQyNjA4MDEw.MZfczcac8mmFnaIE5YEP5Ps90AqZe32qAUd772LkjRYg.2fpEaJEdATSBZ06rWQFHmWcVZmZE5xi-Q-5ujTwn534g.PNG.iksoo1818/도토리_(3).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfNzMg%2FMDAxNjMzMTQyNjA4MDEw.MZfczcac8mmFnaIE5YEP5Ps90AqZe32qAUd772LkjRYg.2fpEaJEdATSBZ06rWQFHmWcVZmZE5xi-Q-5ujTwn534g.PNG.iksoo1818%2F%EB%8F%84%ED%86%A0%EB%A6%AC_%283%29.png%3Ftype%3Dw773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> <div class="se-module se-module-text se-caption"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-87852ae9-3fb2-449e-aa36-0038afdbfffe"><span style="" class="se-fs- se-ff- " id="SE-bb1df53a-6bde-4b65-96b5-91375cbe8525">도토리나무</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-2d9d1d79-394e-4323-98a8-abe7b096057e"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-fbb4f7cb-eefe-4b0b-ac17-a942f0d72b59"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b4b79f0c-478d-4ace-bbe3-6e980b5c28b5">상수리나무와 갈창나무 떡갈나무 졸참나무과등의 열매로</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a27e64bb-9494-4793-a260-1e270c511900"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-7385cd00-a91d-4075-8c5a-57b2471c11f8">참나무과와 너도밤나뭇과에 속하는 열매를 통칭합니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-069188fe-a99a-4c12-8f17-d2cc092caf7f"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-0455e58a-623c-4b36-bfde-3c3e146d77b2">쌉쌀하면서 고소한 맛이나고 은근한 단맛이 일품인 도토리의 효능과 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-73724388-d642-4a04-a1e4-3630bf6818e0"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-800fc4aa-c01e-47fc-b68b-2991c4f319ba">가장 효율적인 섭취 방법에 대해 살펴보도록 하겠습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-dfdfda18-9052-428d-a4ef-978b7d37086e"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-259a4b47-d584-4044-80a2-f7a585e7999a"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6c3305f1-aef6-4694-a208-5309b08af3d8"><span style="color:#b85c00;" class="se-fs-fs34 se-ff-nanummyeongjo " id="SE-d57c2af6-6f1b-4bb0-9df3-f68820d08c95"><b>위 & 장</b></span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-30022614-69e7-47ef-899c-db0a8dcade3c"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1f780a6e-7fb1-4950-a28c-da33416e5742"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-f6f74be6-1c7e-40a0-8da7-8d71c0213a0c">노화예방과 혈당관리 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-94a7eb84-528e-4785-af02-b1ffbb8f532b"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-a745eab7-2cb0-407f-9318-b5e61b3435f9"></span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-f9304116-8ca8-4cb8-9206-b14c55d31809"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-f9304116-8ca8-4cb8-9206-b14c55d31809", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfNzcg/MDAxNjMzMTQyNzE5Mjgz.lc41lSjMnP30AJ9ZZDXVTVy6sX6MesNGCd7QRa7ZvL8g.5t80ygSPUEtrhQKOeXrTQPtQ7xFZZIj8l8tI_9MMkC4g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(4).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfNzcg%2FMDAxNjMzMTQyNzE5Mjgz.lc41lSjMnP30AJ9ZZDXVTVy6sX6MesNGCd7QRa7ZvL8g.5t80ygSPUEtrhQKOeXrTQPtQ7xFZZIj8l8tI_9MMkC4g.PNG.iksoo1818%2F%25EB%258F%2584%25ED%2586%25A0%25EB%25A6%25AC_%284%29.png%3Ftype%3Dw773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-da6f9c3d-c9c1-459a-923b-aee27137c708"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2879029a-41b1-4278-b64a-c67602c422a4"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-4fbd4381-b67f-4fe1-a611-8b01aa71c1af">동의보감속에 기록된 도토리의 효능을 보면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b248b508-8bd8-4473-9b03-7f5c6cd8ebf4"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-8d20b3b4-089b-4dee-a867-c29c19b17915">성질이 따뜻하고 위와 장을 튼튼하게 하며 설사를 멎게 한다고 기록하고 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-10acbc90-187c-40d8-b986-dec89fb16b37"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-4c88f52d-183a-49b8-a27e-b9db927d853e">개밥에 도토리라는 말을 들어보신적 있으신가요?</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-84b5f60d-64d7-44d1-9a70-4e8bee75104f"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-858d9d1c-1c92-4944-9680-01be1f46d723">도토리속에 탄닌 성분이 쌉싸름한 맛을 내어 맛이 좋은 편이 아니어서 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d44223d7-74d7-4683-b1e7-9903f6eaf606"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-7d947e09-226b-41c7-87f8-efe9e82bddc5">흉년에 어쩔수 없이 먹었으며 심지어 개도 안 쳐다 본다는 의미로 개밥에 도토리라는 말을 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6a174596-f412-497f-9256-b262c2f27bcb"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-31ef65de-ab1f-4291-85fc-32f7930f2a6a">사용할 정도 였지만 이제는 도토리속에 다양한 영양성분과 저열량 식품으로 다이어트에도</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-12ba7df9-2821-422b-85a6-c5fd06faf0ea"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b3d6f980-7df3-43f7-a2da-c64a62dc0e16">좋은 효과를 내는 식품으로 알려지면서 이제는 건강식으로 사랑 받고 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-89acfcf4-2ccc-4c09-92a8-51f3895710b6"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-5786f3a1-f0d8-4424-bb60-bf1365f18ab6">특히나 도토리속에 풍부한 섬유질이 속을 편하게 하고 위와 장을 튼튼하게 해주며</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-9babecf0-4851-43b9-8cca-a835a616e051"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-50b1e78d-4cb2-4d36-bda0-0db34484e246">탄수화물과 지방 단백질 아미노산 무기질 비타민 폴리페놀등 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-07f9e520-462d-45ee-a154-044c3940ba88"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-9f30b3c3-622b-4bbc-a244-efeb2f9af847">다양한 영양성분들이 고루 함유되어 있습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-671caafd-ce78-4d36-8fa3-0e7582f92e5a"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-15781eac-3c43-4da2-8c5a-83f183749a82"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-017e2c44-ca1c-425b-8972-e957002326e0"><span style="color:#b85c00;" class="se-fs-fs34 se-ff-nanummyeongjo " id="SE-5bb0bb82-78fc-4c66-b2fb-a6ce85e391d5"><b>다이어트</b></span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-a96904df-076c-40f3-8b9e-42c261721448"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b9b9999e-7f96-4264-8311-f26f48b238d5"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-df0e99d5-387b-41da-8007-4077bf68d98b">저열량식품</span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-62b8c428-e60a-4043-8b51-d0564ba36182"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-62b8c428-e60a-4043-8b51-d0564ba36182", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfMTIx/MDAxNjMzMTQzMDkzODA2.RLv5kds9CFsTZVhCDEPrvHnyOftu_myBFBm007UY69Ag.dgcnqfTvb-XOu-zlkD7yYB6PByJ_fKe6I_Lonvbusv4g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(7).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfMTIx%2FMDAxNjMzMTQzMDkzODA2.RLv5kds9CFsTZVhCDEPrvHnyOftu_myBFBm007UY69Ag.dgcnqfTvb-XOu-zlkD7yYB6PByJ_fKe6I_Lonvbusv4g.PNG.iksoo1818%2F%25EB%258F%2584%25ED%2586%25A0%25EB%25A6%25AC_%287%29.png%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMTIx/MDAxNjMzMTQzMDkzODA2.RLv5kds9CFsTZVhCDEPrvHnyOftu_myBFBm007UY69Ag.dgcnqfTvb-XOu-zlkD7yYB6PByJ_fKe6I_Lonvbusv4g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(7).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-78b954b0-7e15-4829-9144-29a6b624e09c"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-fa502c83-3d8c-48f4-b61a-5d1821343409"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d3c267b9-5ec2-41a7-859d-0dc7ee8802b8">한국식품영양과학회지에 따르면 도토리 분말 수용액이 항산화 효능을 발휘하여</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d6b41547-7e2e-41fa-878c-786dd2474034"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-987733df-d461-4a0b-813f-73390a478f3a">노화에 따른 세포 내 물질의 산화적 손상을 완화시키는 효능이 있는 것으로 밝혀졌습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-65865162-2ade-4e8a-bd8b-ded726e3ddc4"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-4e682aab-8338-4bb4-ac5c-97444a9559b8">게다가 도토리에 풍부한 아콘산은 체내 유해한 독성물질들을 체외로 배출해 주는 효능이 뛰어납니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-37ae9190-4f93-480a-aace-19773236ef05"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-edbf457c-2be4-4ca4-a87f-514f077dfd76"></span></p> </div> </div> </div> </div> <div class="se-component se-imageStrip se-imageStrip2 se-l-default" id="SE-8321b751-df25-42c7-a544-0fc0576a70af"> <div class="se-component-content se-component-content-default"> <div class="se-section se-section-imageStrip se-l-default"> <div class="se-imageStrip-container se-imageStrip-col-2"> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-0d2749e8-d97c-411d-b7b1-fd77270aa76a", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfMjA3/MDAxNjMzMTQzMTEyODA0.mXQMnuaqBWixTARF5KG34s2mlWP3y0kZJjIj8mf_ekUg.F04yNs0jevM1DM4lo19mWNN1QJaACcfEXyTZoKtUeogg.PNG.iksoo1818/도토리_(5).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfMjA3%2FMDAxNjMzMTQzMTEyODA0.mXQMnuaqBWixTARF5KG34s2mlWP3y0kZJjIj8mf_ekUg.F04yNs0jevM1DM4lo19mWNN1QJaACcfEXyTZoKtUeogg.PNG.iksoo1818%2F%EB%8F%84%ED%86%A0%EB%A6%AC_%285%29.png%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMjA3/MDAxNjMzMTQzMTEyODA0.mXQMnuaqBWixTARF5KG34s2mlWP3y0kZJjIj8mf_ekUg.F04yNs0jevM1DM4lo19mWNN1QJaACcfEXyTZoKtUeogg.PNG.iksoo1818/도토리_(5).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-885e481b-fb91-485f-939d-802d0e1e6074", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfMzMg/MDAxNjMzMTQzMTE2NDI2.gWHBka0NY-KnOHh_xqlrxsUw9TVlF97ks1VrVWNpa44g.XqR-JIDRaBQGuWKhaZrgOvGtAG8UjfRr1o4CVumhvRog.PNG.iksoo1818/도토리_(6).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfMzMg%2FMDAxNjMzMTQzMTE2NDI2.gWHBka0NY-KnOHh_xqlrxsUw9TVlF97ks1VrVWNpa44g.XqR-JIDRaBQGuWKhaZrgOvGtAG8UjfRr1o4CVumhvRog.PNG.iksoo1818%2F%EB%8F%84%ED%86%A0%EB%A6%AC_%286%29.png%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMzMg/MDAxNjMzMTQzMTE2NDI2.gWHBka0NY-KnOHh_xqlrxsUw9TVlF97ks1VrVWNpa44g.XqR-JIDRaBQGuWKhaZrgOvGtAG8UjfRr1o4CVumhvRog.PNG.iksoo1818/도토리_(6).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> <div class="se-module se-module-text se-caption"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-a574fd22-e4ff-412b-954d-eff6595b0585"><span style="" class="se-fs- se-ff- " id="SE-de2bad48-d7f4-42ae-8ec8-feb6c7b3805c">도토리묵의 효능</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-f472f7f7-e5cc-4b00-a663-674af16f360a"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-0f1bf08c-1b28-4794-b935-970b6249c668"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-a37b300c-1869-4822-b992-82424963cb06">100그램당 47칼로리로 저열량 식품이면서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1d42392a-987f-4da5-bab8-c8d726b09111"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-e55de0eb-058d-4baf-ae9f-ec0bd9441b52">식이섬유가 풍부해 쉽게 포만감을 느낄수 있어서 다이어트에도 좋은 효과를 기대 할 수 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-5d31b383-ee9c-4073-b310-b8198d1d4c24"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-bc0a9743-3715-46db-bdbf-3041d3652777">이밖에도 풍부한 칼륨 성분으로 인해 체내 나트륨 성분을 외부로 배출시켜주는 효과가 있어서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-416338b2-237c-46c7-bc29-ff43e39e1a31"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d2d8ad58-c105-43eb-87b9-b9a4f0e16454">혈관건강에도 좋은 효능을 지니고 있습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-b950efc6-f6d2-4325-8f54-c0064d0ed4e3"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-cbd169e4-1981-4505-a594-dcc5a7977a2e"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-19bde87d-0a84-4faa-97b9-9ade38d9e9a4"><span style="color:#b85c00;" class="se-fs-fs34 se-ff-nanummyeongjo " id="SE-26ae649c-9479-4f7f-a35d-b525d0c9832c"><b>도토리속 탄닌</b></span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-9d592f90-1d4c-4a53-8829-49d61be7b10e"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-af0e9e92-079e-4b59-8c2e-c5696ae4d7e0"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b746b892-c21d-4c45-9660-425e419b7a1b">도토리의 쌉싸름한 맛의 비결</span></p> </div> </div> </div> </div> <div class="se-component se-imageStrip se-imageStrip2 se-l-default" id="SE-f48c0426-98f6-4b5e-a906-0b0ea57676d9"> <div class="se-component-content se-component-content-default"> <div class="se-section se-section-imageStrip se-l-default"> <div class="se-imageStrip-container se-imageStrip-col-2"> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-cfeea3ea-fce1-4f6f-aede-5f25a5cc7b1b", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfMzAw/MDAxNjMzMTQzNDc4NzQw.GTqHFuAThBPXgRMMbN31E96EPZ1cW-4P2_ddN3Nmmu0g.9CweBHvP1y0Q6COe-vC0sW3VxUBRm3OyfmpDBnFVA4gg.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(8).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfMzAw%2FMDAxNjMzMTQzNDc4NzQw.GTqHFuAThBPXgRMMbN31E96EPZ1cW-4P2_ddN3Nmmu0g.9CweBHvP1y0Q6COe-vC0sW3VxUBRm3OyfmpDBnFVA4gg.PNG.iksoo1818%2F%25EB%258F%2584%25ED%2586%25A0%25EB%25A6%25AC_%288%29.png%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMzAw/MDAxNjMzMTQzNDc4NzQw.GTqHFuAThBPXgRMMbN31E96EPZ1cW-4P2_ddN3Nmmu0g.9CweBHvP1y0Q6COe-vC0sW3VxUBRm3OyfmpDBnFVA4gg.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(8).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-2098266b-2d04-4845-b20e-596797689130", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfMjU3/MDAxNjMzMTQzNDgzMjU3._qF4EhY5TdIVXnaO2KPt8yUSOt2I0UZZO-s4Mdzr2lkg.PT-W8aDUx7BnDpb2h4yo8W_m8BKq8CaJIVD14GqCYugg.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(7).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfMjU3%2FMDAxNjMzMTQzNDgzMjU3._qF4EhY5TdIVXnaO2KPt8yUSOt2I0UZZO-s4Mdzr2lkg.PT-W8aDUx7BnDpb2h4yo8W_m8BKq8CaJIVD14GqCYugg.PNG.iksoo1818%2F%25EB%258F%2584%25ED%2586%25A0%25EB%25A6%25AC_%287%29.png%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMjU3/MDAxNjMzMTQzNDgzMjU3._qF4EhY5TdIVXnaO2KPt8yUSOt2I0UZZO-s4Mdzr2lkg.PT-W8aDUx7BnDpb2h4yo8W_m8BKq8CaJIVD14GqCYugg.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(7).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> <div class="se-module se-module-text se-caption"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-168a4fd3-4ab4-46ec-9c41-cfb11a67a9b0"><span style="" class="se-fs- se-ff- " id="SE-cc4d0279-c53c-45fb-a357-075c95e6e9ef">도토리의 효능</span></p></div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-15c26086-aeef-4429-bcef-a981d9f1aa42"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-15c26086-aeef-4429-bcef-a981d9f1aa42", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfOTAg/MDAxNjMzMTQzNDU1OTkz.fbSQKPiYWtTzyhj-RGIWLHDztWH3OeSJzFPyYvEGooYg.MOLTY5YiyGRNs3dOsjsMqLfsX3Elo6KzB8BDwNTnlW0g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(9).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfOTAg%2FMDAxNjMzMTQzNDU1OTkz.fbSQKPiYWtTzyhj-RGIWLHDztWH3OeSJzFPyYvEGooYg.MOLTY5YiyGRNs3dOsjsMqLfsX3Elo6KzB8BDwNTnlW0g.PNG.iksoo1818%2F%25EB%258F%2584%25ED%2586%25A0%25EB%25A6%25AC_%289%29.png%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfOTAg/MDAxNjMzMTQzNDU1OTkz.fbSQKPiYWtTzyhj-RGIWLHDztWH3OeSJzFPyYvEGooYg.MOLTY5YiyGRNs3dOsjsMqLfsX3Elo6KzB8BDwNTnlW0g.PNG.iksoo1818/%EB%8F%84%ED%86%A0%EB%A6%AC_(9).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-e382b085-df49-4e65-be60-62e85f84921d"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-c560b490-cb27-4ab4-9faf-a678ec43af90"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-334d1aa3-c40e-4d44-b7f7-eafbb35f126c">도토리가 쓴맛을 내는 이유는 바로 도토리속의 탄닌 성분때문입니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4c7fc674-65ad-4443-8c40-ec837d629d4e"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-674fdf91-3c91-4583-bc66-53e4b64242ee">탄닌은 강력한 항산화력을 가진 성분으로서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8f396a50-bfdc-42bd-a08a-88c5080adaed"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-ed804551-57fb-4f27-aae7-b18e803282e2">체내에서 손상된 세포 재생에 도움을 주고 노화를 방지하는데 뛰어난 효능을 지니고 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-23a64dbd-cd1d-4721-8774-f8e123d776b8"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d8777beb-be69-439d-bfb6-9f7f220948e9">또한 세포의 산화를 촉진시키는 것으로 알려져 있는 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3e0e31d8-8d10-4e4c-ae33-a6cd0faeb9db"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-cab94d1f-2789-4fd1-a7d1-762e3950a582">과산화지질의 생성을 억제하는 효과가 있어서 노화예방에도 좋은 성분입니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-2d890c06-42fb-4d68-b826-4ef0c342ec8c"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-871ed81a-98bc-4c8d-999b-0cf441aa8fa4"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7b67b173-347c-4a5b-96f7-3c085c40aeb1"><span style="color:#ff0010;" class="se-fs-fs34 se-ff-nanummyeongjo se-weight-unset " id="SE-bee81b52-dda8-45c5-a0c0-e8e1f482ccb5">꿀팁</span></p></div> </div> </div> </div> <div class="se-component se-imageStrip se-imageStrip2 se-l-default" id="SE-da21b9c9-976b-4424-8c67-f1b3f3903126"> <div class="se-component-content se-component-content-default"> <div class="se-section se-section-imageStrip se-l-default"> <div class="se-imageStrip-container se-imageStrip-col-2"> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-167160ea-82da-4a2f-8779-49096a0e4911", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfMTI1/MDAxNjMzMTQzNzAzNzE1.JCq0RtQktHGS2TwUaPhY2cLp0mQVFwVehHfEoQOMQd8g.IzfcwrvzFpDWfU34Zaj2pfE37TYe9P1JBBIyv_6rtmkg.PNG.iksoo1818/도토리_(10).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfMTI1%2FMDAxNjMzMTQzNzAzNzE1.JCq0RtQktHGS2TwUaPhY2cLp0mQVFwVehHfEoQOMQd8g.IzfcwrvzFpDWfU34Zaj2pfE37TYe9P1JBBIyv_6rtmkg.PNG.iksoo1818%2F%EB%8F%84%ED%86%A0%EB%A6%AC_%2810%29.png%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMTI1/MDAxNjMzMTQzNzAzNzE1.JCq0RtQktHGS2TwUaPhY2cLp0mQVFwVehHfEoQOMQd8g.IzfcwrvzFpDWfU34Zaj2pfE37TYe9P1JBBIyv_6rtmkg.PNG.iksoo1818/도토리_(10).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-e9331bc9-6861-4a9d-8e8e-9eb5ba19db91", "src" : "https://postfiles.pstatic.net/MjAyMTEwMDJfMzAw/MDAxNjMzMTQzNzA3NDk5.ZnZpH7HzJvZlEWh-PCzTjfrOGBj_Wzm-1aPyuVMMo6Mg.KcvC_5nmc-Q06nTwRRXg0cuyabhwmZuCLJkwZoOzfowg.PNG.iksoo1818/도토리_(11).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTEwMDJfMzAw%2FMDAxNjMzMTQzNzA3NDk5.ZnZpH7HzJvZlEWh-PCzTjfrOGBj_Wzm-1aPyuVMMo6Mg.KcvC_5nmc-Q06nTwRRXg0cuyabhwmZuCLJkwZoOzfowg.PNG.iksoo1818%2F%EB%8F%84%ED%86%A0%EB%A6%AC_%2811%29.png%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTEwMDJfMzAw/MDAxNjMzMTQzNzA3NDk5.ZnZpH7HzJvZlEWh-PCzTjfrOGBj_Wzm-1aPyuVMMo6Mg.KcvC_5nmc-Q06nTwRRXg0cuyabhwmZuCLJkwZoOzfowg.PNG.iksoo1818/도토리_(11).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> <div class="se-module se-module-text se-caption"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-b0efda99-bffe-4c8a-9b91-30aa0712f891"><span style="" class="se-fs- se-ff- " id="SE-12ba8931-55fa-458a-957a-43de014b8b72">효과적으로 도토리 효능 즐기기</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-cb28b92f-3210-4d8c-986d-b1b7d97497e4"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1c88a05b-0e55-4f43-9f34-1be64f464e32"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-613ae8b8-5c3a-4c0e-882b-7c50d25f3090">우리가 가장 흔하게 도토리를 섭취하는 방법은 묵으로 먹는 방법입니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-c10e38dd-6e06-434a-9fbc-2625c667bc56"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-5a84b046-54ba-4b1e-894c-1ccae3b3ef48">도토리묵을 드실때 말린 도도리묵말랭이 형태로 섭취하시면</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2fc404ec-19c2-443b-acba-801507013c51"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d3676366-e75c-4714-baa0-27ab8f67ab9a">도토리묵속에 영양성분들이 풍부해 질 뿐 아니라 저장성도 높아지고 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-31899f92-021a-47dd-b648-10cedd55f7fd"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-edb8693b-73c0-4ea3-a89f-317ccc05c4af">식감도 쫄깃하게 즐기실수 있습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a1bee29b-e239-41ca-afc4-4c693bf9f063"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-d9180b68-28fa-47df-a150-27c8df813974">도토리묵을 말리게 되면 식이섬유는 10배 증가하고 탄닌 3배 이상 증가하기 때문에</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3c4a8738-2a08-497d-b65f-023c2f0e9c12"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-ce7beacf-e4e8-4a57-9dc5-8fe19818f297">보다 효율적으로 영양성분을 섭취 하실수 있습니다.</span></p> </div> </div> </div> </div> <div class="ssp-adcontent align_center"><div id="ssp-adcontent" class="ssp_adcontent_inner"><div style="width: 100%; height: auto; margin: 0px auto;"></iframe></div></div></div></div></div></div>