<![CDATA[
<DIV>
<P><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></P>
<P>
<TABLE style="WIDTH: 500pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=665 border=0 x:str>
<COLGROUP>
<COL style="WIDTH: 60pt" width=80>
<COL style="WIDTH: 75pt; mso-width-source: userset; mso-width-alt: 2844" width=100>
<COL style="WIDTH: 73pt; mso-width-source: userset; mso-width-alt: 2759" span=5 width=97>
<TBODY>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl27 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; WIDTH: 500pt; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" width=665 colSpan=7 height=24>
<P align=center><FONT size=3><STRONG><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">다이어트 일기</SPAN></SPAN></SPAN></STRONG></FONT></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">TODAY</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=6>
<P align=center><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">목표설정</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">날짜</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">키</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">몸무게</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">체지방</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">D-Day</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">특이사항</SPAN></SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">시작일</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">-</SPAN></SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" rowSpan=3>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">1차 목표</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">D-</SPAN></SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">최종목표</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">D-</SPAN></SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">구분</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">시각</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">종 류</SPAN></SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">아침식사</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> 사과한개</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">간식</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> 유자차</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">점심식사</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> 돈까스+밥3분의1+된장국</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">간식</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">저녁식사</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum">찹쌀떡2개</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">간식</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">물 섭취</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">1 Day</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum">500~800ml정도??</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">운동</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">시각</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">종 류</SPAN></SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">웨이트</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">유산소</SPAN></SPAN></STRONG></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">기상시각</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">취침시각</SPAN></SPAN></STRONG></P></TD>
<TD class=xl25 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum">대변유무</SPAN></SPAN></STRONG></P></TD>
<TD class=xl26 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray 0.5pt solid; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=4>
<P align=left><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum"> 오늘의 평가: </SPAN></SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray 0.5pt solid; BORDER-BOTTOM: gray 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD class=xl24 style="BORDER-RIGHT: gray 0.5pt solid; BORDER-TOP: gray; BORDER-LEFT: gray; BORDER-BOTTOM: gray 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
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<P align=left><STRONG><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Dotum"> 개선점: 꼭꼭씹어먹기!!</SPAN></SPAN></STRONG></P></TD></TR></TBODY></TABLE></P>
<P><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum">동네에서하는 행사 당일알바하루 하는바람에 점심에 단체로 시켜준 돈까스의 유혹을 뿌리치지를 못했어여..ㅠㅠ</SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum">저녁에는 퇴근전에 간식으로주는 찹쌀떡을 참고있다 저녁밥으로 먹었다는.... 일하느라 물도많이못먹고...ㅠㅠ</SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum">반성합니당!!ㅠ.ㅠ 오늘 열심히 동네돌아야겠어여ㅠㅠㅠ</SPAN></P></DIV>
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[김태희님ㅋㅋ] 다이어트 +3일째
김태희님ㅋㅋ
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10.01.18 12:11
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ㅠㅠㄴㅔㅠㅠ...열심히뛰겠습다!!!헛둘헛둘!!!!!!!!!!!1
김태희님 저랑 같이 물 많이많이 먹기로 해요~ 전 하루에 200ml도 안마시는듯;
ㅠㅠ퐁퐁님저랑물많이마시기루약속!!!!!1