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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">밤, 가을철 건강 간식의 모든 것</h2><p data-sourcepos="3:1-3:130">밤은 고소하고 달콤한 맛으로 많은 사람들에게 사랑받는 가을철 제철 과일입니다. 밤에는 다양한 영양 성분이 풍부하게 함유되어 있어 건강에도 좋습니다. 밤의 , 삶는 방법, 영양 성분, 칼로리 등 밤에 대한 모든 것을 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:9">밤의 </h3><p data-sourcepos="7:1-7:41">밤은 단순히 맛있는 간식이 아니라 우리 몸에 다양한 좋은 영향을 미칩니다.</p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:56"><strong>혈당 조절:</strong> 밤은 혈당 상승을 완만하게 해주는 섬유질이 풍부하여 당뇨병 환자에게 좋습니다.</li>
<li data-sourcepos="10:1-10:59"><strong>혈관 건강:</strong> 밤에 함유된 불포화지방산은 혈관 건강을 유지하고 심혈관 예방에 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:54"><strong>뇌 건강:</strong> 비타민 B1이 풍부하여 기억력 개선과 집중력 향상에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="12:1-12:45"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 변비 예방과 소화 촉진에 적입니다.</li>
<li data-sourcepos="13:1-14:0"><strong>피부 미용:</strong> 비타민 C가 풍부하여 피부를 맑고 깨끗하게 유지하는 데 도움을 줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd56601c1c2c617&quot;,&quot;c_9c65c982fb267cc7&quot;,null,&quot;rc_5f307f56d8b3020e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.stockplus.com/m?news_id=13713196"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="밤의 을 나타내는 : 밤, 심장, 뇌, 소화기관, 피부 등을 연결하여 밤의 다양한 을 시각적으로 표현 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQbsySeHE1AlqRrrPlxdrmc_-hctSQqlx44_EAx8iPbxZXqW6x0ryvrt0gaJ0wP"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://news.stockplus.com/m?news_id=13713196" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd56601c1c2c617&quot;,&quot;c_9c65c982fb267cc7&quot;,null,&quot;rc_5f307f56d8b3020e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcS8dNDqMZT6Zht45zfE0GiQ-v2x7jhrvodnPdq_84LK58TY6zopb0h6Yj6yKRTIQ0JMG6HAW3067WI7MlEQm0nK6GVF-b1ED646cren"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">news.stockplus.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 밤의 을 나타내는 : 밤, 심장, 뇌, 소화기관, 피부 등을 연결하여 밤의 다양한 을 시각적으로 표현 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="17:1-17:10">밤 삶는 법</h3><p data-sourcepos="19:1-19:34">밤을 더욱 맛있게 즐기기 위해 삶는 방법을 알아두면 좋습니다.</p><ol data-sourcepos="21:1-25:0">
<li data-sourcepos="21:1-21:33">밤을 깨끗하게 씻어 물에 담가 2~3시간 정도 불린다.</li>
<li data-sourcepos="22:1-22:39">냄비에 불린 밤과 밤이 잠길 정도의 물을 넣고 센 불에서 끓인다.</li>
<li data-sourcepos="23:1-23:32">끓어오르면 중불로 줄이고 30분~40분 정도 삶는다.</li>
<li data-sourcepos="24:1-25:0">젓가락으로 찔러 부드럽게 들어가면 완성이다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd56601c1c2c617&quot;,&quot;c_9c65c982fb267cc7&quot;,null,&quot;rc_5f307f56d8b3020e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=U8HPQKN9kAE"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="밤 삶는 과정을 보여주는 : 밤을 씻는 모습, 불리는 모습, 삶는 모습, 완성된 밤 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTYC_oUzPHoln0IsUcqdPHD9x-WTUQBBvzlzIR5tpsv3aSC9v0rWXA-nEahB-Af"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=U8HPQKN9kAE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd56601c1c2c617&quot;,&quot;c_9c65c982fb267cc7&quot;,null,&quot;rc_5f307f56d8b3020e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 밤 삶는 과정을 보여주는 : 밤을 씻는 모습, 불리는 모습, 삶는 모습, 완성된 밤 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><h3 data-sourcepos="28:1-28:18">밤의 영양 성분 및 칼로리</h3><p data-sourcepos="30:1-30:83">밤은 탄수화물이 주성분이며, 비타민 B1, 비타민 C, 칼륨 등 다양한 영양 성분이 풍부합니다. 밤 100g의 칼로리는 약 162kcal 정도입니다.</p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c3886634171="" class="ng-star-inserted"><div _ngcontent-ng-c3886634171="" class="table-block"><div _ngcontent-ng-c3886634171="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="32:1-39:11"><tbody><tr data-sourcepos="32:1-32:14"><th data-sourcepos="32:1-32:7">영양 성분</th><th data-sourcepos="32:9-32:12">함량</th></tr><tr data-sourcepos="34:1-34:16"><td data-sourcepos="34:1-34:6">탄수화물</td><td data-sourcepos="34:8-34:14">34.5g</td></tr><tr data-sourcepos="35:1-35:14"><td data-sourcepos="35:1-35:5">단백질</td><td data-sourcepos="35:7-35:12">3.5g</td></tr><tr data-sourcepos="36:1-36:13"><td data-sourcepos="36:1-36:4">지방</td><td data-sourcepos="36:6-36:11">0.5g</td></tr><tr data-sourcepos="37:1-37:15"><td data-sourcepos="37:1-37:8">비타민 B1</td><td data-sourcepos="37:10-37:13">풍부</td></tr><tr data-sourcepos="38:1-38:14"><td data-sourcepos="38:1-38:7">비타민 C</td><td data-sourcepos="38:9-38:12">풍부</td></tr><tr data-sourcepos="39:1-39:11"><td data-sourcepos="39:1-39:4">칼륨</td><td data-sourcepos="39:6-39:9">풍부</td></tr></tbody></table></div><div _ngcontent-ng-c3886634171="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3886634171="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd56601c1c2c617&quot;,&quot;c_9c65c982fb267cc7&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c3886634171="" class="export-sheets-button"><span _ngcontent-ng-c3886634171="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c3886634171="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c3886634171="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="41:1-41:18">밤, 건강하게 즐기는 방법</h3><p data-sourcepos="43:1-43:90">밤은 맛있지만 과하게 섭취하면 칼로리 섭취가 높아질 수 있으므로 적당량을 섭취하는 것이 좋습니다. 밤을 활용하여 다양한 요리를 만들어 먹는 것도 좋은 방법입니다.</p><ul data-sourcepos="45:1-49:0">
<li data-sourcepos="45:1-45:18">밤을 넣어 밥을 지어 먹는다.</li>
<li data-sourcepos="46:1-46:21">밤을 으깨서 밤죽을 만들어 먹는다.</li>
<li data-sourcepos="47:1-47:21">밤을 넣어 샐러드를 만들어 먹는다.</li>
<li data-sourcepos="48:1-49:0">밤을 넣어 차를 끓여 마신다.</li>
</ul><p data-sourcepos="50:1-50:83"><strong>주의사항:</strong> 밤은 탄수화물 함량이 높기 때문에 당뇨병 환자는 주의하여 섭취해야 합니다. 또한, 밤 알레르기가 있는 사람은 섭취를 피해야 합니다.</p><p data-sourcepos="52:1-52:59">밤은 맛과 영양을 모두 갖춘 가을철 대표적인 제철 과일입니다. 올 가을에는 밤을 즐기며 건강도 챙겨보세요!</p><p data-sourcepos="54:1-54:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="56:1-56:47"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd56601c1c2c617&quot;,&quot;c_9c65c982fb267cc7&quot;,null,&quot;rc_5f307f56d8b3020e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/search/%EB%B0%A4-%EC%97%B4%EB%A7%A4"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="다양한 밤 요리 사진 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS-GC372o54povdJYsfg6Eo0tcUTO7BC_Vx9g--0urTxyRWBgicdODHW8Etcfo7"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/search/%EB%B0%A4-%EC%97%B4%EB%A7%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd56601c1c2c617&quot;,&quot;c_9c65c982fb267cc7&quot;,null,&quot;rc_5f307f56d8b3020e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.shutterstock.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 밤 요리 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (예: 밤밥, 밤죽, 밤 샐러드 등)</p><p data-sourcepos="58:1-58:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd56601c1c2c617&quot;,&quot;c_9c65c982fb267cc7&quot;,null,&quot;rc_5f307f56d8b3020e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.photo-ac.com/photo/29865396/%EB%B0%A4%EC%9D%98-%EB%8B%A8%ED%92%8D"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="밤의 계절인 가을 풍경 사진 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTdMP1Gv17_ksTUMhWwjfIAupnvnUh3Tu-LK7dummyxSfynN9htSPP8nqCIbBFM"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ko.photo-ac.com/photo/29865396/%EB%B0%A4%EC%9D%98-%EB%8B%A8%ED%92%8D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3fd56601c1c2c617&quot;,&quot;c_9c65c982fb267cc7&quot;,null,&quot;rc_5f307f56d8b3020e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQuaBN6DgtkM0wX57RUs1f7vCkIxbIIe0Ks2SKIBIOd__7UoUji2JmcJsLU8nZ0jm2C772iSR0dMhP-JbnTUv6PMTHBeLSMBJzK"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ko.photo-ac.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 밤의 계절인 가을 풍경 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (예: 밤나무 숲, 밤 수확하는 모습 등)</p><p data-sourcepos="60:1-60:48"><strong>참고:</strong> 위에 제시된 들은 실제 를 첨부하는 경우에 대체되어야 합니다.</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">밤, 가을철 건강 간식의 모든 것</h2><p data-sourcepos="3:1-3:130">밤은 고소하고 달콤한 맛으로 많은 사람들에게 사랑받는 가을철 제철 과일입니다. 밤에는 다양한 영양 성분이 풍부하게 함유되어 있어 건강에도 좋습니다. 밤의 , 삶는 방법, 영양 성분, 칼로리 등 밤에 대한 모든 것을 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:9">밤의 </h3><p data-sourcepos="7:1-7:41">밤은 단순히 맛있는 간식이 아니라 우리 몸에 다양한 좋은 영향을 미칩니다.</p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:56"><strong>혈당 조절:</strong> 밤은 혈당 상승을 완만하게 해주는 섬유질이 풍부하여 당뇨병 환자에게 좋습니다.</li>
<li data-sourcepos="10:1-10:59"><strong>혈관 건강:</strong> 밤에 함유된 불포화지방산은 혈관 건강을 유지하고 심혈관 예방에 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:54"><strong>뇌 건강:</strong> 비타민 B1이 풍부하여 기억력 개선과 집중력 향상에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="12:1-12:45"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 변비 예방과 소화 촉진에 적입니다.</li>
<li data-sourcepos="13:1-14:0"><strong>피부 미용:</strong> 비타민 C가 풍부하여 피부를 맑고 깨끗하게 유지하는 데 도움을 줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd56601c1c2c617","c_9c65c982fb267cc7",null,"rc_5f307f56d8b3020e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.stockplus.com/m?news_id=13713196"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="밤의 을 나타내는 : 밤, 심장, 뇌, 소화기관, 피부 등을 연결하여 밤의 다양한 을 시각적으로 표현 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbsySeHE1AlqRrrPlxdrmc_-hctSQqlx44_EAx8iPbxZXqW6x0ryvrt0gaJ0wP"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://news.stockplus.com/m?news_id=13713196" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd56601c1c2c617","c_9c65c982fb267cc7",null,"rc_5f307f56d8b3020e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS8dNDqMZT6Zht45zfE0GiQ-v2x7jhrvodnPdq_84LK58TY6zopb0h6Yj6yKRTIQ0JMG6HAW3067WI7MlEQm0nK6GVF-b1ED646cren"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">news.stockplus.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 밤의 을 나타내는 : 밤, 심장, 뇌, 소화기관, 피부 등을 연결하여 밤의 다양한 을 시각적으로 표현 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="17:1-17:10">밤 삶는 법</h3><p data-sourcepos="19:1-19:34">밤을 더욱 맛있게 즐기기 위해 삶는 방법을 알아두면 좋습니다.</p><ol data-sourcepos="21:1-25:0">
<li data-sourcepos="21:1-21:33">밤을 깨끗하게 씻어 물에 담가 2~3시간 정도 불린다.</li>
<li data-sourcepos="22:1-22:39">냄비에 불린 밤과 밤이 잠길 정도의 물을 넣고 센 불에서 끓인다.</li>
<li data-sourcepos="23:1-23:32">끓어오르면 중불로 줄이고 30분~40분 정도 삶는다.</li>
<li data-sourcepos="24:1-25:0">젓가락으로 찔러 부드럽게 들어가면 완성이다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd56601c1c2c617","c_9c65c982fb267cc7",null,"rc_5f307f56d8b3020e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=U8HPQKN9kAE"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="밤 삶는 과정을 보여주는 : 밤을 씻는 모습, 불리는 모습, 삶는 모습, 완성된 밤 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTYC_oUzPHoln0IsUcqdPHD9x-WTUQBBvzlzIR5tpsv3aSC9v0rWXA-nEahB-Af"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=U8HPQKN9kAE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd56601c1c2c617","c_9c65c982fb267cc7",null,"rc_5f307f56d8b3020e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 밤 삶는 과정을 보여주는 : 밤을 씻는 모습, 불리는 모습, 삶는 모습, 완성된 밤 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><h3 data-sourcepos="28:1-28:18">밤의 영양 성분 및 칼로리</h3><p data-sourcepos="30:1-30:83">밤은 탄수화물이 주성분이며, 비타민 B1, 비타민 C, 칼륨 등 다양한 영양 성분이 풍부합니다. 밤 100g의 칼로리는 약 162kcal 정도입니다.</p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c3886634171="" class="ng-star-inserted"><div _ngcontent-ng-c3886634171="" class="table-block"><div _ngcontent-ng-c3886634171="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="32:1-39:11"><tbody><tr data-sourcepos="32:1-32:14"><th data-sourcepos="32:1-32:7">영양 성분</th><th data-sourcepos="32:9-32:12">함량</th></tr><tr data-sourcepos="34:1-34:16"><td data-sourcepos="34:1-34:6">탄수화물</td><td data-sourcepos="34:8-34:14">34.5g</td></tr><tr data-sourcepos="35:1-35:14"><td data-sourcepos="35:1-35:5">단백질</td><td data-sourcepos="35:7-35:12">3.5g</td></tr><tr data-sourcepos="36:1-36:13"><td data-sourcepos="36:1-36:4">지방</td><td data-sourcepos="36:6-36:11">0.5g</td></tr><tr data-sourcepos="37:1-37:15"><td data-sourcepos="37:1-37:8">비타민 B1</td><td data-sourcepos="37:10-37:13">풍부</td></tr><tr data-sourcepos="38:1-38:14"><td data-sourcepos="38:1-38:7">비타민 C</td><td data-sourcepos="38:9-38:12">풍부</td></tr><tr data-sourcepos="39:1-39:11"><td data-sourcepos="39:1-39:4">칼륨</td><td data-sourcepos="39:6-39:9">풍부</td></tr></tbody></table></div><div _ngcontent-ng-c3886634171="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3886634171="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_3fd56601c1c2c617","c_9c65c982fb267cc7",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c3886634171="" class="export-sheets-button"><span _ngcontent-ng-c3886634171="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c3886634171="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c3886634171="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="41:1-41:18">밤, 건강하게 즐기는 방법</h3><p data-sourcepos="43:1-43:90">밤은 맛있지만 과하게 섭취하면 칼로리 섭취가 높아질 수 있으므로 적당량을 섭취하는 것이 좋습니다. 밤을 활용하여 다양한 요리를 만들어 먹는 것도 좋은 방법입니다.</p><ul data-sourcepos="45:1-49:0">
<li data-sourcepos="45:1-45:18">밤을 넣어 밥을 지어 먹는다.</li>
<li data-sourcepos="46:1-46:21">밤을 으깨서 밤죽을 만들어 먹는다.</li>
<li data-sourcepos="47:1-47:21">밤을 넣어 샐러드를 만들어 먹는다.</li>
<li data-sourcepos="48:1-49:0">밤을 넣어 차를 끓여 마신다.</li>
</ul><p data-sourcepos="50:1-50:83"><strong>주의사항:</strong> 밤은 탄수화물 함량이 높기 때문에 당뇨병 환자는 주의하여 섭취해야 합니다. 또한, 밤 알레르기가 있는 사람은 섭취를 피해야 합니다.</p><p data-sourcepos="52:1-52:59">밤은 맛과 영양을 모두 갖춘 가을철 대표적인 제철 과일입니다. 올 가을에는 밤을 즐기며 건강도 챙겨보세요!</p><p data-sourcepos="54:1-54:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="56:1-56:47"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd56601c1c2c617","c_9c65c982fb267cc7",null,"rc_5f307f56d8b3020e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/search/%EB%B0%A4-%EC%97%B4%EB%A7%A4"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="다양한 밤 요리 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-GC372o54povdJYsfg6Eo0tcUTO7BC_Vx9g--0urTxyRWBgicdODHW8Etcfo7"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/search/%EB%B0%A4-%EC%97%B4%EB%A7%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd56601c1c2c617","c_9c65c982fb267cc7",null,"rc_5f307f56d8b3020e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.shutterstock.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 밤 요리 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (예: 밤밥, 밤죽, 밤 샐러드 등)</p><p data-sourcepos="58:1-58:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3fd56601c1c2c617","c_9c65c982fb267cc7",null,"rc_5f307f56d8b3020e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.photo-ac.com/photo/29865396/%EB%B0%A4%EC%9D%98-%EB%8B%A8%ED%92%8D"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="밤의 계절인 가을 풍경 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTdMP1Gv17_ksTUMhWwjfIAupnvnUh3Tu-LK7dummyxSfynN9htSPP8nqCIbBFM"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ko.photo-ac.com/photo/29865396/%EB%B0%A4%EC%9D%98-%EB%8B%A8%ED%92%8D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3fd56601c1c2c617","c_9c65c982fb267cc7",null,"rc_5f307f56d8b3020e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQuaBN6DgtkM0wX57RUs1f7vCkIxbIIe0Ks2SKIBIOd__7UoUji2JmcJsLU8nZ0jm2C772iSR0dMhP-JbnTUv6PMTHBeLSMBJzK"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ko.photo-ac.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 밤의 계절인 가을 풍경 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (예: 밤나무 숲, 밤 수확하는 모습 등)</p><p data-sourcepos="60:1-60:48"><strong>참고:</strong> 위에 제시된 들은 실제 를 첨부하는 경우에 대체되어야 합니다.</p></div>
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3. 면접통섭반
밤 효능 밤 삶기 밤 영양성분 칼로리
전인혜
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조회 111
24.10.25 04:22
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