블루베리 바나나 스무디 만들기

<p> </p><p><b><블루베리 바나나 스무디 만들기></b><br><br>비가 오면 비 오는 대로 습해서 힘들고<br>비가 안 오면 안 오는 대로 너무 덥습니다.<br>며칠 전에 사다 놓은 바나나가<br>발효되어 식초가 될듯하더군요.<br>그래서 냉동실에 쟁여둔 트리플 베리를 꺼내<br>바나나와 우유 넣고 곱게 갈아줬습니다.<br>블루베리가 아주 많이 들었거든요.<br>이게 블루베리 스무디죠!<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/03f87d45dfa66856b698ae0d25ac17d6c79f9f91" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/03f87d45dfa66856b698ae0d25ac17d6c79f9f91" data-origin-width="960" data-origin-height="1280"></div><p> </p></li></ul><p>요거트까지 넣어서 새콤달콤하게 만들어도 좋고,<br>잘 후숙된 바나나와 함께 갈아도<br>달콤하고 부드러운<br>블루베리 바나나 주스가 된답니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8abebd1e21907f005e8b058c4b58bc53a4f34b31" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8abebd1e21907f005e8b058c4b58bc53a4f34b31" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p><재료><br><br>냉동 블루베리 120g, 바나나 1송이(160g),<br>우유 200ml, 꿀 1T, 블렌더.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2ec6c1ea09ec8459328cb7b87600dbe33bb1fd06" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2ec6c1ea09ec8459328cb7b87600dbe33bb1fd06" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>저는 블루베리에 라즈베리, 블랙베리도 함께인<br>트리플 베리 120g을 준비했어요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0ff980d0b630fb4c5a5c1ef5aa2edcc97257d6c7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0ff980d0b630fb4c5a5c1ef5aa2edcc97257d6c7" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>잘 익은 바나나 한 송이도 썰어서 준비해요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c4d4ee92a30dd689d9027ff3329960a204208070" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c4d4ee92a30dd689d9027ff3329960a204208070" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>남은 한 송이도 위태위태해서<br>잘라 밀폐용기에 담았어요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6c26629701a9d2c0cbe96a1a81bed6d689632249" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6c26629701a9d2c0cbe96a1a81bed6d689632249" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>다음 주스를 위해 냉동실에 보관했지요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/edd3bc7476512e8162762b551cbb6991a5144e5a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/edd3bc7476512e8162762b551cbb6991a5144e5a" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b6bda0ab01da2582d6e2d91df49e4dac818f4d13" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b6bda0ab01da2582d6e2d91df49e4dac818f4d13" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>자, 준비된 재료들을 담아볼까요?<br>바나나와 블루베리를 넣어주세요.<br><br>이 정도는 넣어줘야 맛있는듯해요.<br>2잔 분량 나옵니다.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1b48679a22785f066a859d03bbffea16986bfbce" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1b48679a22785f066a859d03bbffea16986bfbce" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/32ce72b93276429cac26f2064f91ede264ec469e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/32ce72b93276429cac26f2064f91ede264ec469e" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>다음으로 우유 200ml를 넣어주고<br>달콤함을 위해 꿀 1T를 넣어줬어요.<br>꿀은 취향껏 추가하셔도 되지만<br>바나나가 잘 익어서 달콤하니<br>저는 1T로 충분했어요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9c8cdca05a98d346aab805928d29acbd8754345d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9c8cdca05a98d346aab805928d29acbd8754345d" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/88247295848187ad2ee63edfa287ba3aad823ab3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/88247295848187ad2ee63edfa287ba3aad823ab3" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>이제 블렌더에 꽂아 갈아줄게요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4b40d99000553baa8b4e1bbc93fc5670f2b021b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4b40d99000553baa8b4e1bbc93fc5670f2b021b1" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>우유가 부족하면 뻑뻑해서 잘 안 갈릴 수 있어요.<br>잘 안 갈리면 우유를 추가하세요.<br>알갱이가 보이지 않도록 곱게 갈아줍니다.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c95d8a90729a08059711626c56842ca2b09fd153" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c95d8a90729a08059711626c56842ca2b09fd153" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a2d144a6afc9fa01ccef8971e50aae38703b6624" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a2d144a6afc9fa01ccef8971e50aae38703b6624" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>시원하게 즐기려고 얼음도 반잔 채워주고<br>곱게 갈린 블루베리 스무디를 채워줬어요.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a316c95c12fb6f408421eb0ae9de0c11653a07c0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a316c95c12fb6f408421eb0ae9de0c11653a07c0" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>여기 민트 하나 올려주면<br>비주얼도 예쁘고 상큼한<br>블루베리 스무디 만들기 완성입니다.<br>블루베리 몇 알 올려줘도 예뻐요.<br>참고하세요. ^^<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b1b16bb07231a9e13028f084cc49016e616f8023" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b1b16bb07231a9e13028f084cc49016e616f8023" data-origin-width="960" data-origin-height="1280"></div><p> </p></li></ul><p>달콤하고 시원한 여름 음료,<br>블루베리 바나나 주스, 스무디입니다.<br>시원하고 달콤해서<br>아이스크림 같기도 하지요.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a1ecfffd3a9a02895cb1dc20e8b135dba192d436" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a1ecfffd3a9a02895cb1dc20e8b135dba192d436" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>더위에 지치실 때 여름 음료 홈 카페 레시피,<br>블루베리 스무디 만들기 어떠세요?</p>