혼자서도 맛있게 먹은 건강한 굴라면

혼자서도 맛있게 먹은 건강한 굴라면 토요일 오후, 남편도 동창회 간다고 나가버리자 혼자입니다. 점심때가 다가오니 슬슬 배가 고파옵니다. 혼자 먹으려니 입맛이 떨어져 '굶어볼까?'하다가 늘 친정엄마가 하시는 말 "제때 찾아 먹어야지. 다시는 돌아오지 않을 끼니야!" 시골에서 지내면서도 끼니는 꼭 챙겨 먹어야 한다며 자식들 걱정 끼치지 않아야 한다며 입버릇처럼 당부하는 엄마였기 때문입니다. 벌떡 일어나 부엌으로 가서 요즘 제철인 냉장고에 있는 굴을 넣어 라면을 끓여보았습니다.     <DIV style="BORDER-BOTTOM: #79a5e4 1px solid; BORDER-LEFT: #79a5e4 1px solid; PADDING-BOTTOM: 10px; BACKGROUND-COLOR: #dbe8fb; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; BORDER-TOP: #79a5e4 1px solid; BORDER-RIGHT: #79a5e4 1px solid; PADDING-TOP: 10px" cl-ass=txc-textbox>※ 건강한 굴라면 끓이는 법 </DIV> ▶ 재료 : 라면 1개, 굴 100g, 멸치 육수 1컵, 고춧가루 1숟가락, 간장 1숟가락, 대파 약간 ▶ 만드는 순서 <DIV style="TEXT-ALIGN: center" cl-ass="imageblock triple"> <TABLE style="MARGIN: 0px auto" border=0 cellSpacing=5 cellPadding=0> <TBODY> <TR> <TD><IMG style="CURSOR: pointer" on-click="open_img('http://cfile5.uf.tistory.com/original/263D3242548199C22CCB51')" src="https://t1.daumcdn.net/cfile/tistory/263D3242548199C22C" width=239 height=159></TD> <TD><IMG style="CURSOR: pointer" on-click="open_img('http://cfile24.uf.tistory.com/original/243D3242548199C62D1FF6')" src="https://t1.daumcdn.net/cfile/tistory/243D3242548199C62D" width=239 height=159></TD> <TD><IMG style="CURSOR: pointer" on-click="open_img('http://cfile23.uf.tistory.com/original/263D3242548199CE2E9DEB')" src="https://t1.daumcdn.net/cfile/tistory/263D3242548199CE2E" width=239 height=159></TD></TR></TBODY></TABLE></DIV> ㉠ 멸치와 다시마를 넣어 육수를 만들어준다. ㉡ 육수가 끓으면 라면을 먼저 넣어준다. ㉢ 굴은 깨끗하게 씻어주고 대파는 송송 썰어둔다.     <DIV style="TEXT-ALIGN: center" cl-ass="imageblock triple"> <TABLE style="MARGIN: 0px auto" border=0 cellSpacing=5 cellPadding=0> <TBODY> <TR> <TD><IMG style="CURSOR: pointer" on-click="open_img('http://cfile29.uf.tistory.com/original/243D3242548199D32F6667')" src="https://t1.daumcdn.net/cfile/tistory/243D3242548199D32F" width=239 height=159></TD> <TD><IMG style="CURSOR: pointer" on-click="open_img('http://cfile25.uf.tistory.com/original/243D3242548199D3307423')" src="https://t1.daumcdn.net/cfile/tistory/243D3242548199D330" width=239 height=159></TD> <TD><IMG style="CURSOR: pointer" on-click="open_img('http://cfile2.uf.tistory.com/original/243D3242548199E13182D0')" src="https://t1.daumcdn.net/cfile/tistory/243D3242548199E131" width=239 height=159></TD></TR></TBODY></TABLE></DIV> ㉣ 고추가루를 넣고 굴과 송송 썬 대파를 넣어 마무리한다.     <IMG style="CURSOR: pointer" on-click="open_img('http://cfile10.uf.tistory.com/original/233D3242548199E6320776')" src="https://t1.daumcdn.net/cfile/tistory/233D3242548199E632" width=640 height=426>   <IMG style="CURSOR: pointer" on-click="open_img('http://cfile27.uf.tistory.com/original/213D3242548199E934EC60')" src="https://t1.daumcdn.net/cfile/tistory/213D3242548199E934" width=640 height=426>   <IMG style="CURSOR: pointer" on-click="open_img('http://cfile30.uf.tistory.com/original/213D3242548199EF350FD8')" src="https://t1.daumcdn.net/cfile/tistory/213D3242548199EF35" width=640 height=426> ▶ 홍시 굴 깍두기 <IMG style="CURSOR: pointer" on-click="open_img('http://cfile30.uf.tistory.com/original/223D3242548199F0362ABE')" src="https://t1.daumcdn.net/cfile/tistory/223D3242548199F036" width=640 height=426> ▶ 완성된 굴라면 후루룩후루룩 ♬♪ 정말 맛있게 잘 먹었습니다. 친정엄마 말씀처럼 한 끼 놓치지 않고 건강한 만찬, 굴라면을 말입니다.       <TABLE style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; mso-table-overlap: never" align=center> <TBODY> <TR> <TD style="PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 326.15pt; PADDING-RIGHT: 5.1pt; BACKGROUND: rgb(239,239,239); HEIGHT: 188.82pt; PADDING-TOP: 1.41pt" vAlign=center> 가족의 건강을 위해 집 밥만 고집하는 저녁노을입니다. 부엌일이 두려운 왕초보도 쉽게 따라할 수 있는 요리 레시피와 알아두면 좋을 유용한 정보를 공유하고자 합니다.   <IMG style="WIDTH: 108px; FLOAT: right; HEIGHT: 130px; MARGIN-LEFT: 8px; CLEAR: both; CURSOR: pointer" id=tx_entry_4777 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/26593E405376D95D11" width=108 height=130 cl-ass="txc-image" jQuery17206596528599325069="9" exif="{}" jquery17208382374616313224="16" jquery17204472580422710367="11" jquery17202240153673808522="23" jquery172027923968439373314="21" jquery172030709794075057633="14" jquery17205971537813850695="17" jquery17205168424116789059="18" jquery1720926286467812037="11" jquery17209419663274598349="12" jquery172023777947085695022="11" jquery17209333266106514091="12" jquery17207900492839678537="13" jquery1720900608525837638="12" jquery17209236251083046991="22" jquery17206506508117923248="11" jquery17207516412373817759="19" jquery17207596419048350584="14" jquery17209460006843013688="31" jquery17208623426751614807="14" jquery17208424328120498234="24" jquery172015514236078711102="11" jquery172011894789000670164="30" jquery172020905904811233283="15" jquery17200009808474745312545="16" jquery1720356418774362554="20" jquery172024116754712773697="19" jquery172008981635530945397="10" jquery17209868684967645203="12" jquery1720766730053559724="14" jquery17203861982061933451="32" jquery1720281494727922436="20" jquery17203191120305846986="23" jquery17205083100508059275="12" jquery17200666167810575049="12" jquery17209941807991519526="18" jquery1720716710812260549="27" jquery17207472789455083577="12" jquery17208607702387893026="15" jquery17208857314052085732="18" jquery17204004881353513239="12" jquery17202932315606144301="19" jquery1720853100610665009="14" jquery17205281410483957007="32" jquery17209487227927997266="32" jquery17209041399088389808="19" jquery17207209695454351064="25" jquery17203814087708333379="15" jquery17204497405503362328="17" jquery17201718232680002572="12" jquery17201413916401165471="30" jquery172032445335158917754="12" jquery17209282680500618399="14" jquery17205780778048245889="16" jquery17204480969319659253="14" jquery17204958954423245891="14" jquery17207342587244061078="10" jquery17205010156419137246="11" jquery17207283086987063523="12" jquery17208191373078422413="27" jquery172021091692862212497="16" jquery17208560102249992185="13" jquery1720007938379832482245="11" jquery172049213211959417463="19" jquery17207022834508759133="11" jquery17205307853393435855="25" jquery17205565660101277748="23" jquery172042527221349849825="13" jquery17205819337907637299="15" jquery17207969509904875747="24" jquery172096013172773593="15" jquery17207703456954882829="12" jquery172033416232659603623="17" jquery1720611122442171987="18" jquery172007076892151989766="11" jquery17203371862937724595="13" jquery17205469274500191811="17" jquery17209562900069501719="15" jquery172024737278101483206="19" jquery17207582747095762268="18" jquery17206327872245876474="28" jquery17208931212143373787="11" jquery172034477132516734854="32" jquery172015626381320032184="15" jquery172037799851802429546="16" jquery172012272745160526499="30" jquery17204753830694839427="28" jquery17209524188463104422="14" jquery17205599099272332257="7" jquery172031583071710426935="24" jquery17206370407853833218="9" jquery17208898757403946941="31" jquery17208521479542953031="23" jquery172010057143627846704="25" jquery172011452290864589787="32" jquery17207208658368785104="9" jquery17204157878497431469="8" jquery172042455488514797307="30" jquery172017922554159538417="16" jquery17204106755902554803="18" jquery17203736949807786904="11" isset="true" actualwidth="480"> ▶ 고요한 산사의 풍경소리 티스토리 블로그 <A href="http://heysukim114.tistory.com/" target=_blank jQuery17206596528599325069="10">http://heysukim114.tistory.com</A>     ▶ 고요한 산사의 풍경소리 네이브 블로그 <A href="http://blog.naver.com/hskim4127" target=_blank jQuery17206596528599325069="11">http://blog.naver.com/hskim4127</A> </TD></TR></TBODY></TABLE>  ?